Mind Your Own Zen

25/07/2024

Real inspiration right here! Proud of my son in law!

n this captivating episode, we explore the remarkable life and career of Jack Gorham. Born into a middle-class family, Jack discovered his entrepreneurial sp...

12/05/2024

All aboard ye ship! Chewie is ready for outdoor fun!

12/05/2024

Happy Mother's day to all of our beautiful Momma's out there.
Do let your love ones spoil you today. You are beautiful inside and out and deserve to feel extraordinary Zen. 🤗

27/02/2024

Zen moments that were hidden in the closet. Just released

A throwback recorded episode I found in "My Zen moments closet" My first best friend and how I found my own spirituality at age 8 without judgement.

16/02/2024

15/02/2024

available on Itunes,Spotify and other platforms! Listen. Share. Support!

15/02/2024

Latest release... Green for February! Please share!

Spreading awareness for Cholangicarcinoma (Bile Duct cancer) Listen and share the heartfelt Zen from stories of Susan Manning a surviving and thriving CCA warrior who shares her story and advice on this difficult to detect, difficult to treat and difficult to say type of Cancer. Her knowledge, hope....

15/02/2024

In memory of Kris Jacobson 6/10/2017
Hello Kris -"My dear friend who sings in the sky" It is February. & The color Green is prominent this month For Cholangiocarcinoma or CCA awareness!
Tonight the podcast I created "Mind Your Own Zen show" will be about Cholangiocarcinoma otherwise known as Bile Duct Cancer.
(You know that difficult to detech, difficult to treat, and difficult to even say kind of Cancer)
Anyway, You would be happy to know that all those trials you went through, all the hard fighting and strife you endured along with some of your friends at the foundations you supported years ago.. It really wasn't for nothing, and my best friend/sis in law survivor Susan Manning warrior is living proof today!
Tonight, my warrior CCA friend Susan Manning will be recording a podcast to spread awareness and progress and hopefully alot of hope around CCA.
There is still so much work to be done.. But things are happening & we won't stop talking about it!
I am honored to mention your name and share in the remembrance of you- the beautiful, talented and very sassy lady that you were not to mention the kick ass stunning and amazing CCA warrior crown you wore with dignity and strength!
Rest peaceful my friend- sing loud and proud in the sky. See you when I get there- P.S. I will bring Stazi-unless he beats me there to you!
Friends please share!
on spotify and itunes and other platforms. Episode released by Thursday 2/14/24

14/02/2024

Happy Valentine's Day!
Have a beautiful & Zen-ful day!

10/02/2024

Lastest podcast is out! Are you caught up?

26/01/2024

Raffling a free gift if you are a subscriber to our podcast Put your name in the comments if you have!

26/01/2024

Have you all listened to the 2 latest episodes?

‎Society & Culture · 2024

24/01/2024

Listen to the most recent episode of my podcast: Addiction & Mind medicine & The Mind's supporting role with Special Guest Jasmine https://anchor.fm/barbara-krebs/episodes/Addiction--Mind-medicine--The-Minds-supporting-role-with-Special-Guest-Jasmine-e2er8hf

23/01/2024

Upcoming Podcasts: "Get out of the Winter Blues with things to do"..(from Barb and Sue) Philly, suburbs and surrounding area events and resources to get you back into your Zen
This episode releases tomorrow night Tuesday at 6pm!
Also.

****Upcoming New Season/ 1st episode release to be announced this week called
"Mind medicine & it's supporting role in addiction " We will be hearing from a very special guest.
A friend of mine Jasmine Sanchez. A champion Queen of many challenges in Life such as addiction, health issues, PTSD and other mental challenges.
We will listen to her story, celebrate this compassionate and very empowering woman as she thrives today in "inactive addiction" through her life purpose of the hope that others will gain some will, hope and faith that they can too-can overcome the game of tug of war in their mind around addiction.


She will shares tips and some resources and all things good that serve to empower others that can relate to find their best way to live.

17/01/2024

Apple/Itunes link:

‎Society & Culture · 2024

14/01/2024