Alex Fitness

11/07/2024

Fitness

15/05/2024

A Quick Guide To Intermittent Fasting For Weightloss

This video is a quick guide to Intermittent FastingLose Weight With Feasting And Fasting e-book https://alexfitness794.com/b/AbKie

10/05/2024

I've just reached 2K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

09/05/2024

Fitness

08/05/2024

Check out my e-book Meal Prep Guide

If you.................................Feel overwhelmed by the “what to make for dinner” questionFeel unprepared (with available groceries) to make dinner at homeResort to take out more than you’d likeResent money spent eating out when cooking at hom...

16/04/2024

18/03/2024

Too much of anything even if it's good, is not good.

Balance is key.

12/03/2024

Health

05/03/2024

Quinoa

04/03/2024

Spices For Weightloss

02/03/2024

Memory Boosting Foods

28/02/2024

No Gym? No problem.

27/02/2024

The Importance Of Antioxidants In Your Diet

19/02/2024

Whole Food Swaps

14/02/2024

Benefits Of Avocado

12/02/2024

30 Days Consistency Challenge

09/02/2024

Walking For Weightloss Made Simple

Walking has numerous health benefits, including easy opportunities for weight loss. Walking is one of the few activities that allows you to double your impact because you can use it as both formal exercise and to include additional steps into y...

06/02/2024

Gut Supporting Herbs & Spices

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03/02/2024

Diet Tips For Beginners


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02/02/2024

Ways To Stay Motivated And Consistent With Your Workout Routine


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24/01/2024

Wednesday Circuit Workout

20/01/2024

13/01/2024

A Quick Guide To Intermittent Fasting For Weight-loss

Lose Weight With Feasting And Fasting e-book https://alexfitness794.com/b/AbKie

11/01/2024

Slow and steady improvement in your health and fitness journey is preferable than striving for perfection and giving up entirely.

Remember: Consistency is crucial.

Your health and fitness journey is a marathon, not a race.

11/01/2024

Benefits Of Meal Planning
Check out Meal Prep For Beginners
https://alexfitness794.com/b/oqa1D

04/01/2024

The Value Of Sleep In Weightloss

Sleep and weight loss are two frequently discussed issues. This is significant since sleep deprivation can result in unhealthy weight gain. When you're tired, your body craves energy, which it usually gets from sugary, salty, or oily foods. These mea...

01/01/2024

Using a pedometer to increase your walking

Using a Pedometer to Increase Your Walking Setting up time for a 45-minute walk is not always easy. We all lead busy lives, and getting in a workout between family and work isn't always possible. What if I told you that you didn't need to set ou...

30/12/2023

Walking Is The Ideal Low - Impact Exercise

If you haven't exercised in a while or are looking for something simple you can do every day, give walking a try. It's an excellent low-impact workout. It's simple to do, you don't need any additional equipment, and you can begin at any fitness level...

29/12/2023

Ladies harvesting Sweet Potatoes
❤ gardening

29/12/2023

Benefits Of Intermittent Fasting

Check out the Lose Weight With Feasting and Intermittent Fasting e-book
https://alexfitness794.com/b/AbKie