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When Sian Richardson took on the challenge of cold- water swimming in 2014, she had little idea of what she was getting ...
02/01/2024

When Sian Richardson took on the challenge of cold- water swimming in 2014, she had little idea of what she was getting herself into – in more ways than one. The Bluetits () founder tells Swim about the group’s journey in issue 7.

Words: Jonathan Harwood
Photo: Ella Richardson Photography

Retired Team England swimmer Chloe Golding  reveals how she rediscovered her love for the simple pleasure of swimming in...
23/12/2023

Retired Team England swimmer Chloe Golding reveals how she rediscovered her love for the simple pleasure of swimming in issue 7.

Photo: Southampton Boat Show Team

In issue 7 of Swim magazine, 54-year-old Lewis Pugh .pugh, renowned endurance swimmer, environmental advocate, and UN Pa...
20/12/2023

In issue 7 of Swim magazine, 54-year-old Lewis Pugh .pugh, renowned endurance swimmer, environmental advocate, and UN Patron of the Oceans shares his reasons for planning to continue swimming until he's 90.

Interview: Patrick McLennan
Photo: Kelvin Trautman

Extreme environments expert Dr Heather Massey () has advice on how to recover properly after cold-water swimming, especi...
17/12/2023

Extreme environments expert Dr Heather Massey () has advice on how to recover properly after cold-water swimming, especially important for acclimatised swimmers.

Words: Lydia Paleschi
Illustrations: Kate Styling

Curious about multisport? Issue 7 explores the ease and joy of adding biking and running to your swimming routine. 🏊‍♂️🚴...
12/12/2023

Curious about multisport? Issue 7 explores the ease and joy of adding biking and running to your swimming routine. 🏊‍♂️🚴‍♀️🏃‍♂️

Words: Helen Webster
Photo: Mitch Outlaw

Colin Hill, 450m age-group world champion, shares the international appeal of Tallinn 2024's cold-water swimming event. ...
10/12/2023

Colin Hill, 450m age-group world champion, shares the international appeal of Tallinn 2024's cold-water swimming event. A unique chance to connect with swimmers worldwide awaits at the winter world championships.

Words: Colin Hill
Photo: Aldis Toome

07/12/2023

Swim Issue 7 goes on sale today.

Dive into our latest issue and immerse yourself in the incredible journey of extreme swimmer Lewis Pugh (.pugh). For over 30 years, he has pushed the boundaries, shedding light on our planet's crisis through daring swims. Ready for your cold-water challenge? Tallinn 2024 () beckons, offering winter world championships for swimmers of all levels. Transition from swimmer to triathlete, gaining a natural advantage if you're at home in open water. Discover essential tips on wetsuit care and post-swim recovery with Dr. Heather Masey. Lastly, celebrate the revival of Morecambe Bay's Grange Lido (), a historic gem rescued from oblivion. 🌊💙

Cover: Lewis Pugh .pugh
Cover photo: Kelvin Trautman

Last chance to pick up your issue 6 of Swim magazine in the shops today before we launch our next edition! 🏊Don't worry ...
05/12/2023

Last chance to pick up your issue 6 of Swim magazine in the shops today before we launch our next edition! 🏊

Don't worry if you can't get to the shops before then - you can always order any current or back copies you missed online (link in bio)

Hands up who wants a sneak peek of our next issue! 👀Check out the link in our bio to find out how to subscribe.
02/12/2023

Hands up who wants a sneak peek of our next issue! 👀

Check out the link in our bio to find out how to subscribe.

Endurance athletes know that strength training is an integral part of their training regimen. It not only helps improve ...
29/11/2023

Endurance athletes know that strength training is an integral part of their training regimen. It not only helps improve overall performance, but also reduces the risk of injury. With the convenience of home workouts on the rise, having the right equipment can make a world of difference. In issue 6, New York coach Dan Daly () puts together a list of equipment you could consider for your home gym.

He has swum the Yangtze, the Mississippi and, most famously, the entire Amazon River, but Martin Strel’s next challenge ...
27/11/2023

He has swum the Yangtze, the Mississippi and, most famously, the entire Amazon River, but Martin Strel’s next challenge will be his greatest by far – find out more in issue 6.

🖊️ Words: Patrick McLennan

Thinking of joining one of the 150+ UK swim challenges in 2024? You’ll be in good company. In issue 5, we catch up with ...
26/11/2023

Thinking of joining one of the 150+ UK swim challenges in 2024? You’ll be in good company. In issue 5, we catch up with five passionate participants who have unique stories to share from the exhilarating Dart 10K event held in Devon just two months ago.

📸 Photo: Sam Rogers

Katy Sexton, Britain’s first swimming world champion, now works as a personal trainer and coach – but has also branched ...
23/11/2023

Katy Sexton, Britain’s first swimming world champion, now works as a personal trainer and coach – but has also branched out into writing, with a new series of children’s books. Together with fellow swimming teacher and illustrator Oliver Stubbs, Katy has created the Gogglehedz, a group of colourful characters who help keep the residents of Gogglehed Bay safe. We talk to Katy about her new chapter in issue 6.

🖊️ Words: Jonathan Harwood

Jonty Warnekan reflects on what it took to become the first disabled person to swim the North Channel solo in issue 6.🖊️...
21/11/2023

Jonty Warnekan reflects on what it took to become the first disabled person to swim the North Channel solo in issue 6.

🖊️ Words: Lydia Paleschi
📸 Photo: Penny Warneken

Finishing a swim you’ve been training for can feel satisfying, but it can also produce a post-swim comedown. Elite Briti...
15/11/2023

Finishing a swim you’ve been training for can feel satisfying, but it can also produce a post-swim comedown. Elite British swimmer Amber Keegan (.keegan) has advice on how to get through it.

Illustration: Ciaran Murphy

If you suffer gut unrest before or during swimming, dietitian Isabel Anderson has advice on how to alleviate it without ...
13/11/2023

If you suffer gut unrest before or during swimming, dietitian Isabel Anderson has advice on how to alleviate it without sacrificing a healthy diet in issue 6.

📸 Photo: Shutterstock

‘Find your rhythm, control your nerves’. An outdoor swimmer, Ben Lane, describes the anxiety and thrill of swimming his ...
12/11/2023

‘Find your rhythm, control your nerves’. An outdoor swimmer, Ben Lane, describes the anxiety and thrill of swimming his first endurance event – Henley Swim’s Thames Marathon. Read about his experience in issue 6.

📸 Photo: Henley Swim

Dan Daly in Barnes & Noble Union Square, NY, with SWIM issue 5 - featuring himself on the cover! Grab your copy now and ...
10/11/2023

Dan Daly in Barnes & Noble Union Square, NY, with SWIM issue 5 - featuring himself on the cover! Grab your copy now and make a splash 🏊

Photo: Dan Daly

Quick improvements can be made in the pool by monitoring the speed and intensity of your sessions says coach Paul Newsom...
09/11/2023

Quick improvements can be made in the pool by monitoring the speed and intensity of your sessions says coach Paul Newsome (). Check out issue 6 to find out how.

📸 Photo: Finis

After a year’s hiatus, London’s fast-growing open-water festival Swim Serpentine returned this September as if it had ne...
07/11/2023

After a year’s hiatus, London’s fast-growing open-water festival Swim Serpentine returned this September as if it had never been away. More than 4000 swimmers aged from 12 to 86 leapt into the 20 ̊C water in September and competed over distances ranging from half a mile to six miles in what has become the UK’s largest one-day open-water swimming extravaganza. Read their stories in issue 6.

🖊️ Words: Patrick McLennan
📸 Photo: Swim Serpentine

Becky Horsbrugh () takes on a unique swim challenge in a beautiful part of Britain – skirting the isles of the Scilly ar...
05/11/2023

Becky Horsbrugh () takes on a unique swim challenge in a beautiful part of Britain – skirting the isles of the Scilly archipelago.

📸 Photo: Katia Vastiau/Swimquest

If you are thinking about swimming through the northern winter, it’s best to be prepared with more than mere bravado. We...
01/11/2023

If you are thinking about swimming through the northern winter, it’s best to be prepared with more than mere bravado. We talk to an expert on cold-water immersion in issue 6.

🖊️ Words: Lydia Paleschi

German swimmer Andreas Waschburger () tells us what it took to smash the English Channel record by a mind-blowing ten mi...
30/10/2023

German swimmer Andreas Waschburger () tells us what it took to smash the English Channel record by a mind-blowing ten minutes in issue 6.

🖊️ Words: Colin Hill
📸 Photo: Hylo Sports/Rouven Christ

A new Netflix film starring Annette Bening gives the Hollywood treatment to the remarkable story of Diana Nyad’s swim fr...
28/10/2023

A new Netflix film starring Annette Bening gives the Hollywood treatment to the remarkable story of Diana Nyad’s swim from Cuba to Florida. Starring none other than Annette Bening and Jodie Foster.

📸 Photo: Liz Parkinson/Netflix ©2023

26/10/2023

SWIM Issue 6 goes on sale today.

In this edition, we explore NYAD, a swim-themed biopic featuring Annette Bening and Jodie Foster. But that's not all – we're here to celebrate the ever-growing world of open-water swimming, from the charming rivers and lakes to the vast seas of Britain. Discover the stories of five impassioned participants from the epic Dart 10K in Devon, just one of the 150+ swim challenges coming in 2024.

Learn from German swimmer Andreas Waschburger as he broke the English Channel record by an astonishing 10 minutes. Plus, get insights from Swim Smooth coach Paul Newsome for improving your swimming pace. Fuel your training with dietitian Isabel Anderson's advice on fibre-rich pre-swim snacks and say goodbye to post-swim blues with tips from elite British swimmer Amber Keegan.

From skirting the isles of the Scilly archipelago to circling the Serpentine or tackling the Thames, newbies and veterans alike share their experiences, and theirs might be all the inspiration you need to push yourself out of your comfort zone and into the open water next year.

📸 Cover photo: Liz Parkinson/Netflix ©2023

Last chance to pick up your issue 5 of Swim magazine in the shops today before we launch our next edition! 🏊Don't worry ...
23/10/2023

Last chance to pick up your issue 5 of Swim magazine in the shops today before we launch our next edition! 🏊

Don't worry if you can't get to the shops before then - you can always order any current or back copies you missed online (link in bio)

Bladder cancer survivor Jackie Hannay shares her experience of swimming with a stoma.
18/10/2023

Bladder cancer survivor Jackie Hannay shares her experience of swimming with a stoma.

Whether you’re curious about the length of your casual weeknight swim or training for an open-water race, a smartwatch o...
16/10/2023

Whether you’re curious about the length of your casual weeknight swim or training for an open-water race, a smartwatch offers the potential to up your gains in the water. In issue 5, we review some of the smartwatches that can help you achieve just that.

🖊 Words by Max Levine
📸 Photo credit: Garmin

Mastering an efficient ‘flutter’ freestyle kick can be tricky – but the team at Swim Smooth () have some top tips in iss...
14/10/2023

Mastering an efficient ‘flutter’ freestyle kick can be tricky – but the team at Swim Smooth () have some top tips in issue 5 for developing a streamlined leg action.

Calling all wild swimmers, beachgoers, and outdoor adventurers. We've got an exciting giveaway just for you. Wild Moose ...
13/10/2023

Calling all wild swimmers, beachgoers, and outdoor adventurers. We've got an exciting giveaway just for you. Wild Moose are thrilled to introduce their newest addition to their bag range – the 40L Caribou tote bag, and you have a chance to make it yours!

🎉 How to Enter:
It's as easy as a dip in your favourite swimming spot! To enter the giveaway and get a shot at winning this fantastic Caribou tote bag, follow these simple steps:
👉 Visit our website at justswimmag.com/competition
👉 Look for the giveaway entry details and submit your entry.
👉 Deadline: November 1

‘Here in the vast expanse of ocean, floating in magical marine-space, time stands still. Whether snorkelling or swimming...
12/10/2023

‘Here in the vast expanse of ocean, floating in magical marine-space, time stands still. Whether snorkelling or swimming, Belize’s seas shine bright’ – Lauren Jarvis () visits the magical marine realms which shine bright when the sun goes down.

📸 Photo credit: Fernando Diez

Alan Corcoran’s new book Unsinkable chronicles his bid to swim the length of Ireland, from the top of Northern Ireland t...
10/10/2023

Alan Corcoran’s new book Unsinkable chronicles his bid to swim the length of Ireland, from the top of Northern Ireland to his home in Waterford – and all the perils he encountered.

🖊 Words by Patrick McLennan
📸 Photo credit: Niall Meehan

If you want an immediate improvement to your performance in the pool, take a leaf out of coach Dan Daly’s () book and tr...
05/10/2023

If you want an immediate improvement to your performance in the pool, take a leaf out of coach Dan Daly’s () book and try breathing exercises before you dive in.

📸 Photo credit: Eszter Daly

Swim speaks to New York coach Dan Daly () about his unorthodox methods – he improves people’s swimming on dry land.🖊 Wor...
21/09/2023

Swim speaks to New York coach Dan Daly () about his unorthodox methods – he improves people’s swimming on dry land.

🖊 Words by Patrick McLennan

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