SWIM Issue 6 goes on sale today.
In this edition, we explore NYAD, a swim-themed biopic featuring Annette Bening and Jodie Foster. But that's not all – we're here to celebrate the ever-growing world of open-water swimming, from the charming rivers and lakes to the vast seas of Britain. Discover the stories of five impassioned participants from the epic Dart 10K in Devon, just one of the 150+ swim challenges coming in 2024.
Learn from German swimmer Andreas Waschburger as he broke the English Channel record by an astonishing 10 minutes. Plus, get insights from Swim Smooth coach Paul Newsome for improving your swimming pace. Fuel your training with dietitian Isabel Anderson's advice on fibre-rich pre-swim snacks and say goodbye to post-swim blues with tips from elite British swimmer Amber Keegan.
From skirting the isles of the Scilly archipelago to circling the Serpentine or tackling the Thames, newbies and veterans alike share their experiences, and theirs might be all the inspiration you need to push yourself out of your comfort zone and into the open water next year.
📸 Cover photo: Liz Parkinson/Netflix ©2023
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#SwimMagazine #SwimmingLifestyle #TakeThePlunge #OpenWater #OpenwaterSwim #FreestyleSwimming #SwimmingTechnique #OutdoorSwimming
In Issue 5 of SWIM, we feature @andy.swimming and his unique achievement: conquering the Oceans Seven in a year - link in bio. 🏊♂️
#SwimMagazine #Endurance #OceansSeven
Expert coach Paul Newsome (@swimsmoothpaul) identifies the four classic causes of shoulder pain and injury in swimming – and how to avoid them.
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🖊 Words by Paul Newsome @swimsmoothpaul
📸 by swimsmooth.com @swimsmooth
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#SwimMagazine #SwimmingLifestyle #TakeThePlunge #SwimmersShoulder