womanfluence.com

04/07/2024

Are you an adult diagnosed with ADD? Maybe you don't even know it but you have trouble with impulse control. We want to hear from you. Send us an email @ [email protected] or comment below.

Attention Deficit Disorder (ADD), often referred to as Attention Deficit Hyperactivity Disorder (ADHD) when hyperactivity is also present, is a condition that affects many aspects of an individual's life.

30/04/2024

Have you - or are you currently - at a very dark intersection of your journey here on earth?

The dark night of the soul is a profound spiritual and emotional experience that many people encounter at some point in their lives. It is a period of deep introspection, questioning and often feeling lost or disconnected from oneself and the world. When this journey unfolds for a woman, it can be particularly complex, layered with societal expectations, personal identity challenges and the intricate tapestry of emotions that come with feminine experiences.

https://womanfluence.com/dark-night-of-the-soul-a-journey-through-loss-and-rediscovery/

The dark night of the soul is a profound spiritual and emotional experience that many people encounter at some point in their lives.

29/04/2024

What are your limiting beliefs? Are you even aware of them? And how do you address them to expand your mind?

Read more here:

https://womanfluence.com/unleashing-our-minds-overcoming-embedded-judgements-and-expanding-your-thinking/

Our minds are powerful tools that shape our perceptions, decisions and actions. Our minds can also be influenced by embedded judgments and underlying “programmes” that limit our potential and hinder personal growth. Sign up: 20 Days of Mindfulness with Womanfluence Understanding how underlying a...

02/03/2024

Breakups are never easy and silence after a break-up takes strength. They come with a whirlwind of emotions, ranging from heartache to anger. But what happens when the pain of a breakup is compounded by the bitterness of your ex badmouthing you? It's a scenario many have faced and it can be incredibly tempting to retaliate or defend yourself. In the midst of such turmoil, silence often emerges as the most powerful and dignified response.

Breakups are never easy and silence after a break-up takes strength

19/09/2023

Calling in your soul tribe: finding connection and purpose

How do you call in your soul tribe? In our fast-paced, digitally-driven world, it's easy to feel disconnected and isolated despite the constant connectivity we have at our fingertips. Amidst the noise of social media, work obligations and the hustle and bustle of daily life, many of us yearn for something deeper – a sense of belonging, understanding and purpose. This is where the concept of calling in your soul tribe comes into play.



https://womanfluence.com/calling-in-your-soul-tribe-finding-connection-and-purpose/

19/09/2023

Meet Elle Blignaudt-Gerber: inspiring through communication

Elle's journey into the world of communication began with a childhood passion for reading and speaking. She recalls her love for "reading aloud, engaging in role-play and presenting oral assignments."

But what truly shaped her path was a pivotal moment in Grade 2. Her teacher, Ms. Canterbury, recognised her exceptional reading abilities and pushed her to explore advanced literary works. "Little did Ms. Canterbury know that she was planting the seeds that would shape my entire life and purpose."

https://womanfluence.com/elle-blignaudt-gerber-inspiring-through-communication/

19/09/2023

It is possible to reset. Maybe you feel stuck in a bad routine. You go to bed too late. Drink too much wine. Eat unhealthy. Your mornings are rushed and you feel overwhelmed by life?

By making a few simple yet powerful changes in your daily routine, you can reset your health and embark on a journey towards a happier, healthier life.

Reset your health: a holistic approach through sleep, exercise, nutrition

14/09/2023

Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a meditative practice has now evolved into a modern lifestyle craze that loads of money. This can be attributed to its adaptability—people from all walks of life can practice and receive the benefits of yoga.

Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a meditative practice has now evolved into a modern lifestyle craze that loads of money.

13/09/2023

Have you ever worked in a toxic work environment? Share how it made you feel in the comments.

A healthy work environment is key to fostering productivity, collaboration and employee satisfaction, whereas a toxic environment can leave you feeling deflated and unmotivated. Unfortunately, not all workplaces are created equal. Some can become toxic environments, which can have detrimental effects on employee morale, mental health and overall productivity.

A healthy work environment is key to fostering productivity, collaboration and employee satisfaction, whereas a toxic environment can leave you feeling deflated and unmotivated.

13/09/2023

Meet Julia Tiffin: empowering women and nurturing the feminine energy

In the world of personal development and empowerment, Julia Tiffin stands as a shining example of a woman who has charted her own unique course. She shares her journey, her proudest achievements and her insights on empowering women, mindfulness and living life to the fullest.

Julia Tiffin's Practice

https://womanfluence.com/julia-tiffin-empowering-women-and-nurturing-the-feminine-energy/

We spotlight Julia Tiffin, owner of Julia Tiffin's Practive, as our .In the world of personal development and empowerment, Julia Tiffin stands as a shining example of a woman who has charted her own unique course

13/09/2023

How can we de-stigmatise mental health issues?

Invisible battles of mental health are fought daily by millions of people worldwide but many stay silent due to the stigma that still surrounds it.

What has your experience been? Let's have open conversations. If you are willing to share your story, please send an email to [email protected] or DM us.

Invisible battles of mental health are fought daily by millions of people worldwide but many stay silent due to the stigma that still surrounds it.

11/09/2023

How does your communication style differ from your partner's?

Communication is often cited as the cornerstone of a healthy and thriving relationship. It's the means by which we connect, understand, and support one another. But what happens when you and your partner have different communication styles?

How to make a relationship work when you have different communication styles

10/09/2023

"Never ignore your intuition. If you don't listen to her whispers, she'll bring you to your knees in a scream." - womanfluence.com



https://womanfluence.com/quote-of-the-day-10-sept

"Never ignore your intuition. If you don't listen to her whispers, she'll bring you to your knees in a scream." - womanfluence.com

10/09/2023

Five basic green flags to look for in a relationship
When you are in a new relationship, it's easy to get stuck in previous trauma responses and look for any "red flags". It's easy to forget to recognise the positive signs as well, that indicates a healthy and promising relationship.

Read more here and comment with what YOUR green flag is.

When you are in a new relationship, it's easy to get stuck in previous trauma responses and look for any "red flags".

09/09/2023

"The most courageous act is still to think for yourself. Aloud." - Coco Chanel

What is your favourite quote? Share if you agree!

*womensupportingwomen

The most courageous act is still to think for yourself. Aloud." - Coco Chanel

08/09/2023

Do you ever experience mom guilt? What do you feel most guilty about when it comes to your kids?
What a loaded word. Motherhood is a remarkable journey, filled with joy, love, and countless moments of wonder. However, it can also bring with it a powerful and often overwhelming emotion: mom guilt. This feeling, characterised by a sense of inadequacy or self-blame, can be experienced by mothers at various stages of parenthood.

Read more here:

Mom guilt. What a loaded word. Motherhood is a remarkable journey, filled with joy, love, and countless moments of wonder.

05/09/2023

How important is it to you that your children read?

We spotlight Nandi Lessing-Venter, publisher at Penguin Random House, as our .

Through this series we highlight the remarkable women of South Africa. We showcase the journeys of inspiring women who have built their own businesses, created new brands, persevered through difficult times and shattered glass ceilings in their industries.

https://womanfluence.com/nandi-lessing-venter-igniting-young-minds-through-books/

Nandi Lessing-Venter Penguin Random House

Nandi Lessing-Venter: igniting young minds through books

31/08/2023

Do you find yourself overanalysing everything in your life?

In today's fast-paced world, where information flows ceaselessly and choices abound, it's easy to fall into the trap of overanalysing everything. From simple daily decisions to major life choices, the tendency to dissect every possible angle can lead to mental exhaustion and decision paralysis. The good news is that you can learn to stop overanalysing and regain control of your thoughts and actions.

https://womanfluence.com/overanalysing-break-the-habit/

14/08/2023

In the intricate tapestry of human relationships, emotional turmoil can inflict deep wounds that strain even the strongest bonds. When stormy seas have left a relationship battered and bruised, is there a way to mend the fractures and rekindle the flame that once burned bright? The answer is a resounding yes, as the human spirit's resilience and capacity for growth can often breathe new life into even the most shattered connections.

https://womanfluence.com/healing-hearts-rebuilding-damaged-relationships-after-emotional-turmoil/

11/08/2023

Egg freezing, also known as oocyte cryopreservation, is a medical procedure that allows individuals to preserve their fertility by freezing and storing their eggs for future use. It has gained significant attention and popularity in recent years as advancements in reproductive technology have made it a viable option for people who wish to delay childbearing for various reasons.

https://womanfluence.com/egg-freezing-preserving-fertility-for-the-future/

Egg freezing, also known as oocyte cryopreservation, is a medical procedure that allows individuals to preserve their fertility by freezing and storing their eggs for future use. It has gained significant attention and popularity in recent years as advancements in reproductive technology have made i...

11/08/2023

Yoga can be a valuable practice for promoting hormonal balance in women by reducing stress, improving circulation, and enhancing overall well-being. Here are some yoga poses and practices that may help support hormonal balance:

https://womanfluence.com/yoga-for-womens-hormonal-balance/

Yoga can be a valuable practice for promoting hormonal balance in women by reducing stress, improving circulation, and enhancing overall well-being. Here are some yoga poses and practices that may help support hormonal balance:

11/08/2023

Supporting survivors of sexual trauma in reclaiming intimacy is a delicate and important process that requires sensitivity, understanding, and a trauma-informed approach. Reclaiming intimacy after experiencing sexual trauma can be challenging, as survivors may face a range of emotions, triggers, and barriers. Here are some guidelines for supporting survivors in this journey:

https://womanfluence.com/supporting-survivors-of-sexual-trauma-in-reclaiming-intimacy/

Supporting survivors of sexual trauma in reclaiming intimacy is a delicate and important process that requires sensitivity, understanding, and a trauma-informed approach. Reclaiming intimacy after experiencing sexual trauma can be challenging, as survivors may face a range of emotions, triggers, and...

11/08/2023

Motherhood is a transformative and often challenging experience that can have a significant impact on a woman's mental health. While the joy of bringing a new life into the world is undeniable, the physical, emotional, and hormonal changes that occur during pregnancy and postpartum can sometimes lead to mental health issues, with postpartum depression being one of the most common and well-known.

https://womanfluence.com/motherhood-and-mental-health-addressing-postpartum-depression-and-beyond/

Motherhood is a transformative and often challenging experience that can have a significant impact on a woman's mental health. While the joy of bringing a new life into the world is undeniable, the physical, emotional, and hormonal changes that occur during pregnancy and postpartum can sometimes lea...

10/08/2023

Certainly, understanding the relationship between lifestyle factors and fertility is important for women who are trying to conceive or considering their reproductive health. While individual experiences may vary, here are some key lifestyle factors that every woman should be aware of when it comes to fertility:

https://womanfluence.com/lifestyle-factors-and-fertility-what-every-woman-should-know/

Certainly, understanding the relationship between lifestyle factors and fertility is important for women who are trying to conceive or considering their reproductive health. While individual experiences may vary, here are some key lifestyle factors that every woman should be aware of when it comes t...

10/08/2023

The impact of stress on women's sexual well-being is a complex and multifaceted topic. Stress can have significant effects on various aspects of women's sexual health and functioning, including desire, arousal, satisfaction, and overall sexual well-being. Here are some ways in which stress can affect women's sexual well-being:

https://womanfluence.com/the-impact-of-stress-on-womens-sexual-well-being/

The impact of stress on women's sexual well-being is a complex and multifaceted topic. Stress can have significant effects on various aspects of women's sexual health and functioning, including desire, arousal, satisfaction, and overall sexual well-being. Here are some ways in which stress can affec...

10/08/2023

Partner yoga is a practice where two individuals work together to perform yoga poses and exercises. It's a form of yoga that emphasizes collaboration, communication, trust, and physical support between partners. While partner yoga is often practiced by various combinations of partners, including friends, couples, and family members, it can also be particularly meaningful and empowering when practiced among women.

https://womanfluence.com/partner-yoga-building-connections-among-women/

Partner yoga is a practice where two individuals work together to perform yoga poses and exercises. It's a form of yoga that emphasizes collaboration, communication, trust, and physical support between partners. While partner yoga is often practiced by various combinations of partners, including fri...

10/08/2023

Friendship and social support play crucial roles in promoting women's mental health and overall well-being. Women often engage in more frequent and intimate social interactions than men, and these connections can significantly impact their mental and emotional state. Here's how friendship and social support contribute to women's mental health:

https://womanfluence.com/friendship-and-social-support-for-womens-mental-health/

Friendship and social support play crucial roles in promoting women's mental health and overall well-being. Women often engage in more frequent and intimate social interactions than men, and these connections can significantly impact their mental and emotional state. Here's how friendship and social...