Define

15/03/2022

It's live!

https://www.abc4.com/gtu/simple-but-effective-ways-to-develop-self-love/

Kaili Spear host of the podcast “Define” joined the GTU show to share how she is expanding on the concept surrounding self-love. We live in a world where self-love not only affects you but also the…

05/02/2022

I'm super excited to be able to be on Good Things Utah once a month! What are some topics you'd like to see me talk about?

27/12/2021

Kamryn is the winner of our first giveaway ever!! I'll be messaging you with details. Thank you to everyone who entered.

20/12/2021

LAST DAY to enter the giveaway! There are only 6 contestants and the giveaway include $200 worth of skincare products so definitely worth it.

Save The World Giveaway by Define Podcast. Hosted by KingSumo Giveaways

15/12/2021

GUYS!!! Thank you so much for listening (even with the crazy long gap in episodes lol).

14/12/2021

So this is a first for me, but we're doing a giveaway!

On our last episode we talk to Don Owens and Merle Liivand about their journey to save the world. To help support that I'm doing a giveaway of Don's book, Burn Fuel Better, and a full line of Viking Beauty Secrets that Merle sponsors.

If you guys love it I'll keep doing giveaways! Click on the link to see how to get entries.

https://kingsumo.com/g/tudk4t/save-the-world-giveaway

Save The World Giveaway by Define Podcast. Hosted by KingSumo Giveaways

14/12/2021

Don Owens and Merle Liivand are incredibly passionate about the technology and actions that will allow us to clean up and save the world. Hearing what got them on this journey is amazing and I highly recommend checking out Don Owen's book, Burn Fuel Better and Merle the Mermaid's accounts.

Listen Now >> https://define.buzzsprout.com/1460803/9653626-define-don-and-merle

30/11/2021

Good Things Utah let me come on again! Had a great time talking about Self Acceptance. What helps you accept yourself?

(PS a new episode is coming out this week!)

https://www.abc4.com/gtu/practicing-self-acceptance/

There’s a difference between self-esteem and self-acceptance that can be hard to recognize at times, but we have Kaili Spear joining us to help viewers understand the two. Spear is a podcast …

04/10/2021

Had a great time talking about resilience and the podcast on Good Things Utah this morning!

https://www.abc4.com/gtu/how-to-become-more-resilient/

Kaili Spear, host of the Define Podcast sat down with Nicea today to share her story and give tips on how to become resilient. She defines resilience as “the ability to get back up after you&…

15/08/2021

Can I just say I love it when you guys send me feedback and share your thoughts on the podcast episodes? Seriously message me anytime. Here are some thoughts on the Define Surrender episode:

Your whole topic is making me think of my favorite quote "If you wanna make God laugh, tell him your plans".

So concepts that I've been thinking about lately that totally have to do with what you're talking about:

1) Man's nothingness as compared to the fullness of God, but how in his grace he seeks to elevate us up to his level of importance. That starting point of being nothing is so essential to our education and progression as divine beings.

2) Surrender to facts and the reality of our situation is the starting point of becoming like God. Alma the Younger's education began with a bang as an angel spat hot facts at him and taught him how the world truly was and the powers that operate in it. Facts so hard they shoved him into a three day coma so he could process it.

3) Changing people is impossible, loving them as free entities is hard, especially when they go off and do super dumb things and maybe its okay to just close off emotionally as a way of protecting ourselves. Card carrying control freak who wants people I love to make good choices and not be disappointed when they don't.

4) When it comes to the concept of surrender, in a religious sense like in addiction recovery/ repentance, I always love it when its phrased as "will you give this to me(Christ)" he's paid for it regardless but he wants us to give him our burdens and not carry them alone. In a sense the power of the atonement only activates when a conscious choice on our part is made.

5) Surrender in In a mental health sense. I've been reading a bunch of Finlayson Fife recently for my own marriage, and she talks about the danger of wanting to be validated versus wanting to be instructed. Both produce a similar psychological feeling but without extremely different outcomes. Validation seeks to have an outside force say "you're good enough, it's okay, you're not in the wrong, no need for change here." A person who receives that kind of wording doesn't necessarily have any motivation to change. Instruction assumes that there are parts of the person that are incomplete or requiring refinement. It is a proactive acknowledgement that I am in need of a skill, a thought, an action that will improve my life.

Thanks for sharing your thoughts, Kevin Flanigan!

If you haven't listed to Define Surrender check it out now >> https://define.buzzsprout.com/1460803/9024828-define-surrender

Having a personal interest in this topic...we go into the concept of Surrender or Self-Surrender. I talk about The Surrender Scale, behavioral studies around the benefits of it, and also talk about the personal journey of surrendering.

13/08/2021

New podcast episode is live!

Define Surrender >> https://define.buzzsprout.com/

12/08/2021

Been awhile but in the process of recording the latest episode now! Here is a funny comic that should give you an idea of what it's about...any guesses on the topic?

05/02/2021

Oh my gosh guys! I've been a slacker the last couple of months on new episodes but thank you to all the current and new listeners who are checking out every episode.

https://www.buzzsprout.com/1460803/achievements/696304

We all have a moment (let's be honest, multiple moments) that define who we are. Kaili has the opportunity to chat with people about their defining moment and what they learned from it. In two-part episodes she dives into personal stories and then into the behavioral science and the logistics of how...

21/01/2021

Thanks for reaching out Christie and letting me share your experience ❤️

TRIGGER WARNING: ABUSE

Hi, Kaili! I hope you don’t mind me reaching out to you like this.

So far, I am really enjoying your podcast! I love how it’s real life, real people, and real experiences. This is why I’m reaching out to you.

I’m on Episode 9, and you’re talking about being grateful for things in your life. You also said except for trauma and abuse because you can’t be grateful for things like that.

I beg to differ on that. I was sexually abused when I was little. This same person also tried to kill me by strangling me when I was 16, which is what made my repressed memories of the molestation resurface. My ex-husband abused me in all ways but physical, and, yes, he did sexually abuse me in ways as well (r**e once, coercion almost every time, etc.).

I am extremely grateful for these experiences because they have made me into the strong person I am today. Because of the childhood sexual abuse, I can now sense or feel if a person near me is a Survivor or a perpetrator. This has helped me to be able to protect my girls over the years.

I went through the Pathway Program at my church a few years ago. Oh my goodness!! If it hadn’t been for the abuse in my past, I don’t think I would have ever been able to fully understand and appreciate Christ’s Atonement. I KNOW that He was with me during every horrific experience, and I will never be able to fully express my gratitude to and for Him for that.

Because of the abuse from my ex, I knew I had to wait however long it took for me to heal in many ways after the divorce before I even thought about dating (7-1/2 years). Because of what he put me through, I can spot many red flags fairly quickly.

It has taken me a very long time to get to this point in my life, but I just wanted to give you my perspective on how Survivors can become grateful for the trauma and abuse they’ve endured. (In saying it that way, I just realized that there is a difference between suffering and enduring the abuse. Always saying that I’ve endured it has also helped me to become stronger in all ways.)

Thank you for “listening,” and keep up the awesome work on your podcast!

20/01/2021

Sandra Addae, Podcast host Da Millennial Coach, shares her experience working as a leader in the entertainment industry based in the Middle East and gives guidance on how to be more intentional about your life and addressing disrespect in the workplace.

Listen to Define Sandra Now >> define.buzzsprout.com

19/01/2021

31/12/2020

Ready for a 2020 Recap?

800 Downloads
57 Days
18 Episodes
8 Stories Shared

Thank you so much for starting the journey with me. I can't wait to see how many defining moments I get to share in 2021 (5 for sure are coming soon!)

Listen Now >> define.buzzsprout.com

29/12/2020

Rob Temple // Success Unlocked is a stage hypnotist, obsessed with human psychology and what makes us think, act, feel and behave the way that we do.

Listen to Define Rob Now >> define.buzzsprout.com

20/12/2020

Katie shares her experience in leaving her family legacy behind to start a new experience in a different place.

Define Katie >> define.buzzsprout.com

18/12/2020

Define Support >> define.buzzsprout.com

05/12/2020

Frankly Kierstyn, co founder of The Relationship Recovery, talks about what helped her survive divorce, emotional abuse, and infidelity.

Listen to Define Kierstyn >> define.buzzsprout.com

02/12/2020

Full disclosure the Define Self Love episode is a full on rant on how people should love themselves more. Thank you for your time.

Listen to Define Self Love >> define.buzzsprout.com

01/12/2020

Thank you so much everyone! ❤️

24/11/2020

Nicole (founder of Limitless Transition Services) talks about her journey to self love through a Lupus diagnosis, surgeries, coming out, and following her passion for helping kids see their worth and increase their self esteem.

Listen to Define Nicole >> define.buzzsprout.com

19/11/2020

Define Being Seen >> define.buzzsprout.com

18/11/2020

I had such a good time interviewing Christie last week. Go listen to her story of learning how to see herself and others.

Define Christie >> define.buzzsprout.com

16/11/2020

Christie Gardiner, author of the best selling book Holy as You Are, shares her journey of finding her life's work and shares the message of Being Seen.

Listen to Define Christie >> define.buzzsprout.com

13/11/2020

After interviews I do a follow-up blog post and episode about the character traits they chose. I do this because I think it’s important to be able to pinpoint what you can learn from other people’s stories, but also because I love to research.

Read the Self Acceptance post now >> https://bit.ly/38LIevD

12/11/2020

Ben talks about his journey of self acceptance, not only with his Type 1 Diabetes diagnosis but also for himself.

Listen to his story >> define.Buzzsprout.com

11/11/2020

Heads up! I created a separate account on Instagram for my podcast so I don’t spam my personal one 😆 go follow if you want updates there. Thanks!

09/11/2020

Michelle, Founder & CEO of Build Family Connection, shares her story of developing self trust through challenges with her kids and accepting outside help. Not only for them but also for herself.

Listen to her story now >> https://define.buzzsprout.com/

07/11/2020

Here is the chart I mentioned in the Define Self Awareness episode. You can check out the full blog post with all the sources here: https://rb.gy/9gk6fb

06/11/2020

Kelsie dives into her experience with perinatal depression, suicidal thoughts, and the impact it had on her relationship with her husband.

Listen to her story here >> kailispeaks.com/podcast

03/11/2020

Podcast submitted! Sign up for the mailing list to be notified when it's live >> https://kailispeaks.com/podcast/

30/10/2020

I did a cosplay photoshoot a couple of weeks ago and at one point I COMPLETELY biffed it. So what did I do? Slid down the rest of the way, turned around, smiled, and gave the photographer a thumbs up.

You're going to fall on your face a lot in your life, especially when you're trying something out for the first time. And honestly I don't look great in every picture but it was something I have wanted to do for a long time and the perfect opportunity came along! I'm so glad I did it and I wasn't afraid to look stupid or fall because this is a project I was EXCITED about.

Do what you want to and who cares if you biff it. The point is you went for it and it was awesome. What is something you just went for and are so glad you did?

30/10/2020

Fun fact! When you're a single mom with a full time job the only time you can work on your side gig is when everyone is asleep 😴

If you want to get an email when the podcast is launched fill out the form here >> https://kailispeaks.com/podcast/

21/10/2020

The new website is live!

Motivational Speaker

16/10/2020

What would you say is your most defining trait?