Healthy TIPS

21/03/2020

4 Refreshing Seafood Salads That You Will Love
If you like adding a bit of protein to your salad greens but still want something light, seafood is the perfect choice. Adding a few chunks of fish or a few pieces of shrimp to your greens with a light dressing will result to a light and refreshing meal!

Here are 4 refreshing seafood salads you'll love:

Shrimply Refreshing Salad

What you need:

1/2 kilogram large shrimp, peeled, deveined and cooked
2 hard-boiled eggs, chopped
1 carrot, shredded
1 cup chopped celery
3/4 cup mayonnaise
1/2 cup chopped onion
Salt and ground black pepper to taste
Place the cooked shrimp, eggs, carrot celery and onion in a large salad bowl. Add mayonnaise and gently toss to mix ingredients well. Season with salt and pepper. Cover and refrigerate for at least 30 minutes before serving.

Fresh Lobsterrific Salad

What you need:

2 cups mixed salad greens
1 small tomato, sliced
1/2 small white onion, sliced
1/2 kilogram cooked lobster meat, sliced into bite-size pieces
1/4 cup butter, melted
1/4 cup mayonnaise
1/8 teaspoon freshly ground black pepper
In a medium bowl, combine lobster and melted butter. Stir in mayonnaise and season with black pepper. Cover and refrigerate for 20 to 30 minutes. When ready, mix together salad greens, tomato and onion in a large salad bowl. Top with lobster mixture, toss and serve.

Curry and Cinnamon Tuna Salad

What you need:

1/4 kilogram water-packed tuna, drained and flaked
1 tablespoon sweet pickle relish
2 teaspoons fresh lemon juice
2 teaspoons mayonnaise
1 teaspoon Dijon mustard
1 1/2 teaspoons ground cinnamon
1 teaspoon curry powder
1 teaspoon ground black pepper
Salt to taste
Combine tuna, pickle relish, lemon juice, mayonnaise, Dijon mustard, cinnamon, curry powder, black pepper and salt in a bowl. Stir to combine ingredients well. Cover and refrigerate for at least 1 hour before serving.

Avocado and Salmon Salad Mix

What you need:

1 avocado, cored and halved
1 1/2 cups pink salmon (from can), drained
1/2 cup finely chopped celery
1/2 cup finely chopped onion
1/4 cup mayonnaise
3/4 teaspoon dried dill
3/4 teaspoon lemon juice
3/4 teaspoon seasoned salt
Mix together salmon, celery, onion, mayonnaise and lemon juice in a bowl. Toss to combine ingredients well. Season with dill and salt. Divide mixture into two and scoop onto each avocado half. Chill in the refrigerate until ready to serve.

These easy seafood salads will surely satisfy your appetite, especially when you're looking for something light to eat!

16/03/2020

Healthy TIPS

16/03/2020

2 More Reasons Why Garlic Is Good for You

16/03/2020

2 More Reasons Why Garlic Is Good for You

Garlic has been long recognized as a miracle herb. It has been highly esteemed by many researchers for many years. According to records, this wonder spice has been found effective in helping people cope with various disorders and ailments.

This miracle spice has antibacterial, antifungal, anti-parasitic and antiviral properties that are found effective in alleviating allergies, hay fever, herpes, herpes and even sunburn. Garlic is also a good spice against carcinogens. Thus it is widely used by people suffering from typhoid, sinusitis, laryngitis and pneumonia, influenza and certain respiratory illnesses. There are other difficult ailments that garlic can help alleviate. One of which is in terms of its anti-spasmodic property. With its anti-spasmodic property, garlic has been used in food against blood clot development and spasm issues in the small arteries.

Garlic Increases the HDL Cholesterol Level

What is more remarkable about garlic is how it has been found useful in alleviating blood and cholesterol-related problems including hypertension, high blood pressure and other cardiovascular problems.

HDL is coined as good cholesterol by medical practitioners. It cruises in the bloodstream and removes the so-called bad cholesterol in the blood. With high HDL or High-Density Lipoprotein level in the body, a person can lessen the risks of heart ailments.

According to a recent study of the Department of Nutritional Science and Food Management (DNSF) in Korea, feeding garlic extract is an effective means to increase the HDL cholesterol in the body. This means that people suffering from cardiovascular diseases can remedy the low HDL levels and alleviate the risks of breakdown or death.

Garlic Regulates the ENaC

The regulation of ENaC or Epithelial Sodium Channel in the body is essential for people suffering from hypertension particularly those with salt-induced cases. Since it is the main channel where the body reabsorbs salt and hyperactivity of this primary channel can lead to hypertension. Nonetheless, it is the primary channel by which the body generally relies on in cases of blood pressure regulation.

With regard to this, many studies have focused on the regulation of ENaC which can lead to the prevention of hypertension and regulation of blood pressure and one of the results pointed on the potentials of garlic as a natural regulator of ENaC. Thus recent studies confirmed that the thiol-reactive compounds found in fresh garlic extractseffectively inhibit the hyperactivity of the ENaC. This means that this herb can truly create miracles in alleviating factors that trigger hypertension and high blood pressure.

16/03/2020

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16/03/2020

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13/03/2020

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13/03/2020

Ten Big Reasons You Get Heartburn

Ten Big Reasons You Get Heartburn

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12/03/2020

Healthy Recipes to Lose Weight.

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12/03/2020

5 ways to get a flat stomach

5 Ways to Get a Flat Stomach

1. Cut Calories

2. Eat Soluble Fiber

3. Consume Probiotics

4. Do Cardio Exercises

5. Go for Protein Shakes

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12/03/2020

5waystoflatstomach

5 Ways to Get a Flat Stomach

1. Cut Calories

2. Eat Soluble Fiber

3. Consume Probiotics

4. Do Cardio Exercises

5. Go for Protein Shakes

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11/03/2020

5 effective ways to treat acne

5 Effective Ways to Treat Acne
Are you tired of those red zits on your face that just don't want to go away? Before you pick those annoying pimples and fill your face with scars, here are some things that you should know about them.

The first thing you should know about acne is that it will not kill you. It can, however, do something to your self-esteem which is why you are reading this article right now in search for a means to get rid of that imperfection.

So what is acne?

The proper medical term for acne is acne vulgaris. It is common among those who are in their puberty stage as this is the time when the skin's sebaceous or oil glands come to life. These oil glands are connected to your pores via small canals called follicles. Blocked follicles lead to oil accumulation, which in turn leads to an acne breakout.

Research suggests that an increase in the level of androgen hormones in the body is the basic factor that leads to acne breakouts. When the androgen level in the body rises, the oil glands under the skin also grow, leading to an increase in the gland's production of sebum or oil. Acne can also be hereditary. Those with a family history of acne breakouts are more susceptible to pimples. Pregnancy can also trigger acne, as a change in hormone levels may lead to enlarged oil glands and thus a rise in oil production. People with sensitive or oily skin dramatically increase their susceptibility to acne when they apply greasy cosmetics.

What can be done to treat acne?

Medication is readily available for those who suffer from this condition. It is best to consult a skin care professional prior to taking any medication, however, as some forms of treatment which contain lithium and androgen may worsen the skin's condition.

Below are several substances used to address the problem of acne.

1. Resorcinol

Resorcinol is the crystal form of phenol extracted from various resins and used to help break down white heads and blackheads. Dandruff, psoriasis, and eczema are among the list of skin conditions that resorcinol can address.

2. Benzoyl Peroxide

Benzoyl peroxide works by slowing down the oil gland's production of oil and killing bacteria. It also promotes the peeling of skin and clearing of blocked pores to rejuvenate the skin.

3. Salicylic Acid

Like resorcinol, salicylic acid also works to break down white heads and blackheads as well as unblock clogged pores. This acid is also effective in treating skin inflammation. This crystalline substance is also in shampoos for dandruff treatment.

4. Sulfur

This crystalline solid is yellow in its natural form. For hundreds of years now, people have used sulfur to treat psoriasis, acne, and eczema. Although experts are unsure as to how sulfur exactly works to treat skin diseases, research shows the substance's efficacy in doing such. What experts do know, however, is that sulfur oxidizes into a form that acts as an antibacterial agent.

5. Phytoceramides

Phytoceramides, also known as a plant-derived ceramides, mimic the function of the body's natural ceramides by promoting its production of collagen. Such production keeps the skin firm and youthful, and regular intake of this skin supplement can take years off one's facial features. Although FDA has approved of this supplement only in recent years, Japanese women have long since been using this substance to defy skin aging.

11/03/2020

2keys

Two Keys to Reducing Stress😘😘💖

What symptoms do you exhibit when stressed? How do they show up for you?

Often stress shows up in a wide variety of ways: physical, mental and emotional.

Physical signs include headaches, muscle tension, upset stomach, restless sleep, shaky/sweaty hands, and fidgeting.
Mental signs include being easily distracted/unable to focus, being more forgetful, having simple issues become exaggerated, and having increased dreaming.
Emotional signs include irritability, short temper, exhaustion, and an inability to make decisions.
How can you relieve or reduce your stress?

TIP #1 - Take Charge.

When you feel in control, you can RESPOND rather than REACT to your environment. You feel more empowered and better able to manage what comes your way. Begin by looking at what you can control and what you cannot.

List the things I control in my life.
List the things that are TRULY out of my control.
What is my attitude towards the things I control? Toward the things, I don't?
What stresses can I say "no" to, eliminate, reduce or delegate in my life?
What can I add to my life that will counteract stress? (meditation, workouts, etc.)
What positive people do I want in my life to support me?
What negative people do I need to spend less time with?
What is most important to me?
Make a list, prioritize, and commit to removing one stressful thing a day!

TIP #2 - Incorporate Exercise.

Regular exercise is one of the best stress-reduction techniques out there. It has multiple stress-relieving benefits:

IMPROVED HEALTH: "Exercising adds life to your years as well as years to your life" through a lowered heart rate and reduced risk of heart disease; it may also prevent certain types of cancer and will increase stamina.
IMPROVED MOOD: Exercising causes the brain to release opium-like substances that ease pain and produce a natural high, giving a sense of well-being and comfort. It also stimulates the brain to secrete serotonin, dopamine, and norepinephrine, which act as antidepressants and improve mood (deficiencies can result in depression, anxiety, impulsivity, aggression, and increased appetite).
REDUCED BODY TENSION: Exercising helps relieve pent-up emotions we hold in our muscles. Having a relaxed body allows you to sleep better, have more energy, enhance concentration and memory, and quicken your alertness and reaction time, resulting in an overall feeling of well-being.
CREATE A PLAN:

How can taking charge and exercising affect my stress level?
How do I want to feel after I have planned and exercised-both physically and emotionally?
What can I do to incorporate planning and exercise in my life? (What? When? With whom? For how long?)
GET STARTED TODAY:

Find a friend to exercise with for the recommended minimum of 20-30 minutes a day, 3-5 times a week. Working out with a friend helps to provide a plan for regular routine, accountability, and allows for multitasking so you can brainstorm, encourage or share thoughts with a friend while working out.
Get a personal trainer or join a gym. Push yourself to WORK OUT!
Be conscious about exercising. Park farther away and walk. Take a flight of stairs instead of an elevator. Do sit-ups while watching TV. Take the dog for a morning walk before you shower.
All the benefits of planning and exercise impact your ability to be sharper, move faster and feel better. Taking time to do this will actually give you more time for the other things you need to do and REDUCE YOUR STRESS!

11/03/2020

4 ways to fade acne scars, naturally

Acne scars are always left behind after a blemish heals. It doesn't matter your race or gender, we've all experienced an acne breakout or two. Most store-bought chemical treatments tend to have powerful effects and in some cases, positive results, but the side effects associated with them are simply not worth the trouble.

That is why it is best that when looking for ways to fade your acne scars, to concentrate on more natural and safer options other than chemical solutions. With this in mind, here are four natural options that will help you get rid of those pesky acne scars in a short time.

Exfoliating

Exfoliating is the number one way to remove old scars and everyone should make it a point to exfoliate at least twice a week, especially those with acne; however, you must make sure that you use a gentle, non-abrasive skin care product. Contrary to what you may have heard, people with problem skin can exfoliate at a maximum of three times per week. This keeps dead skin cells from building up and mixing with oils that will in turn result into acne. By removing dead skin, you are removing old scars.

Unrefined African Shea Butter

African Shea butter is very effective in healing wounds and eczema, fading acne scars, fighting wrinkles and evening out stretch marks. It really is a multi-purpose healing butter that can be used on the entire body to help heal many aliments. Just make sure that the Shea butter that you use is unrefined, which means that it still maintains all of its healthy ingredients. Also, Shea butter is an ivory color not white or yellow. Beware of sellers who sell white or yellow butter and claim that it is real African Shea butter. White Shea butter has been stripped of all its natural healthy ingredients. Yellow-so called Shea Butter is "yellow butter", not Shea Butter. Yellow butter does not provide the same results as Unrefined African Shea butter; furthermore, the nut used to make yellow butter grows on an entirely different tree than that of Shea Butter.

Maracuja Oil

You may or may not have heard of it, but Maracuja Oil is loaded with Vitamin C and extremely rich in essential fatty acids to effectively fade acne scars, stretch marks and the healing of acne. This oil has been shown to be so powerful, that it can transform your skin in a matter of days. It truly is miracle oil that targets major skin concerns to bring your skin back into harmony, leaving you with a firmer, brighter, glowing complexion. Maracuja Oil can be used directly on the skin without leaving a greasy or oily feel.

Vitamin C

Vitamin C is great for all skin types and has powerful effects on helping to reverse the signs of damaged skin. It works great for those who have sun damage, old acne scars, wrinkles or a dull texture or tone. So not only does Vitamin C help with scars, it helps bring back that youthful glow. It's like a 3 in 1 product; it gently removes dead skin cells, hydrates and reverses the signs of aging skin.

Any of these natural acne scar remedies are not only good for your skin, but also not harmful to your overall health. Other options include bamboo soap, aloe vera, cocoa butter and African black soap.

Nature truly has all you need to look and feel beautiful about the skin you're in.

11/03/2020

1

Cure Acne With These 6 Home Remedies
Cure Acne With These 6 Home Remedies
Your skin represents the health of your body. Glowing skin shows a good deal of care, healthy diet and hydration. Skin with blackheads, whiteheads and other problems is the indicator of oxidative damage, hormonal imbalances and poor nutrition. Chronic acne and breakouts affect millions of US citizens each year. Many people end up using topical medications to get rid of acne. The safer route is natural remedies, though. Given below is a description of 6 remedies that can help you deal with this issue.

1. Gentle Cleansing

With thorough but soft cleansing, you can get rid of stubborn whiteheads, blackheads and pimples. All you have to do is dampen your skin with lukewarm water. Afterwards, you should rinse well and then pat your skin dry. We suggest that you do twice a day, especially after breakouts. It's not a good idea to cleanse more often or you may irritate your skin.

2. Toning

For proper skin care, toning is what you should do. With this, you can remove the residue once you have done the cleansing. This will help your skin rejuvenate and the natural pH levels will be restored.

You can try apple cider vinegar for toning your skin. All you have to do is use cotton to apply the solution to the affected areas. Actually, apple cider vinegar is full of enzymes, acetic acid, magnesium and potassium.

3. Healing Masks

If you want to heal and hydrate your skin, make sure you apply the healing masks a few times per week. To make this mask, you can use essential oils, cinnamon, honey, yogurt and other ingredients for keeping your skin hydrated.

You can add a few drops of tea tree oil to the masks while you have an active breakout of acne. As a matter of fact, tea tree oil is on the list of the best remedies for acne.

4. Exfoliate

Common causes of acne include dead skin and clogged pores. We suggest that you exfoliate your skin properly. It's not a good idea to opt for commercial products as they may be full of chemicals that may irritate your skin badly.

You can use DIY scrubs for acne. They are easy to make and keep your skin fresh. First of all, make sure you get something gritty. You can use ground oatmeal, brown sugar and sea salt. Aside from this, you are in need of a base, kefir and coconut. You can also add honey.

5. Spot Treat

Melalecua is another good choice for the treatment of acne. It's known as tea tree oil. As a matter of fact, it's used all over the world in order to treat wounds. Just like milk products, honey and coconut oil, it helps your body fight fungi and bacteria. You can make this solution with a few drops of coconut oil and tea tree oil.

6. Fight Bacteria

According to research studies, basil essential oils and holy basils are helpful in fighting acne. Tulsi tea and holy basil oil tea can be used to control hormone and blood sugar levels. Actually, these two conditions are associated with acne. So, if you take herbal tea on a daily basis, you can balance the hormones in a natural manner.

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11/03/2020

2

Effective Tips On How to Get Rid Of Acne

Pimples and acne are not only prevalent but also annoying. Many have been in situations where ugly red spots appear a day before an eagerly awaited date or event. The big question is can you do anything about it without having to indulge in expensive medication? The answer is YES. There are many ways to get rid of acne. Just try a few of these natural and simple home remedies.

Tea tree oil
Tea tree oil is one of the most effective ways to get rid of acne. Additionally, it also contains anti-fungal and anti-bacterial properties, which makes it more beneficial for getting rid of acne. Apply the oil to the affected area or pimple with a Q-tip or cotton wool ball.

Aspirin
Aspirin can be a cheap and effective way to help you get rid of acne because it is an anti-inflammatory. The other advantage is that most people always have aspirin lying around in their homes. The easiest way to use aspirin is to make a paste with three parts water and one part aspirin. After getting a thick mixture, take a Q tip and then apply to that area that is aggravated. This paste which takes about an hour to harden and start to flake off, it will be the cue to wipe the paste off using a face cloth or west tissue.

Aloe Vera
Aloe Vera is recommended on many guides on how to get rid of acne. Aloe Vera not only cools the skin, making you feel good, it reduces the redness and inflammation of pimples and also removes the skin's oiliness.

Honey
Apart from being delicious, honey is an antibiotic which makes it ideal for getting rid of acne. Another advantage is its stickiness, which helps remove excess impurities and dirt from the skin. Honey can be utilized by simply making a simple mask. Before rinsing it off with warm water, allow the mixture to set for roughly 10 minutes.

Use of garlic
If you are that person who grows his or her own garlic, you don't need to give the excuse of not using it even more than usual

Go swimming
For those who have a swimming pool, try to go for a swim once in a while. Chlorine is well known in drying out the skin, which is good when you want to get rid of acne. Always be certain to properly moisturize the rest of your skin and also condition your hair to prevent damage.

Garlic
Garlic is effective as it helps you to get rid of acne and due to its high levels of antioxidants, and its anti-viral, anti-fungal, and anti bacterial properties. Garlic can be used in two ways when it comes to getting rid of acne. The first method is a preventive measure that is simply by adding more garlic to the diet. This helps the general health and purifies your blood, which can help a lot in stopping future break outs. For quick results, take a peeled clove of your garlic and rub it on the affected areas several times a day. For those with a sensitive skin, try to crush the garlic and mix it with some water.

Steaming
Steam can be used to treat acne because it helps in opening of pores and getting rid of acne by preventing them from being clogged. Steam as well detoxifies and moisturizes the skin.

Cucumber
This works as an anti inflammatory and that's why many people use cucumber slices to combat the puffy eyes. They can also help to get rid of acne and will help reduce the angry redness of them. Simply make a paste by combining the finely grated cucumber with 2 to 3 teaspoons of lemon juice and apply it to your skin. Leave for 10 to 15 minutes before washing off.

Toothpaste
If you have that mammoth pimple that you want to take care of as quickly as possible then toothpaste is the best option for you. Toothpaste is more effective in getting rid of acne because it contains silica. It's best used after ice. For this reason, toothpaste has been known to be an effective remedy in getting rid of acne. Simply apply some to the area that is affected before going to sleep and then wash it off when you wake up.

Stop popping
As gratifying and tempting as it might be at the time, it's the worst possible thing one could do. At first, it inflames the area which means that it can result in scarring. Secondly, popping causes bacteria to enter your skin and cause infection. Popping can result in more pimples.

11/03/2020

33

5 Effective Ways to Treat Acne
Are you tired of those red zits on your face that just don't want to go away? Before you pick those annoying pimples and fill your face with scars, here are some things that you should know about them.

The first thing you should know about acne is that it will not kill you. It can, however, do something to your self-esteem which is why you are reading this article right now in search for a means to get rid of that imperfection.

So what is acne?

The proper medical term for acne is acne vulgaris. It is common among those who are in their puberty stage as this is the time when the skin's sebaceous or oil glands come to life. These oil glands are connected to your pores via small canals called follicles. Blocked follicles lead to oil accumulation, which in turn leads to an acne breakout.

Research suggests that an increase in the level of androgen hormones in the body is the basic factor that leads to acne breakouts. When the androgen level in the body rises, the oil glands under the skin also grow, leading to an increase in the gland's production of sebum or oil. Acne can also be hereditary. Those with a family history of acne breakouts are more susceptible to pimples. Pregnancy can also trigger acne, as a change in hormone levels may lead to enlarged oil glands and thus a rise in oil production. People with sensitive or oily skin dramatically increase their susceptibility to acne when they apply greasy cosmetics.

What can be done to treat acne?

Medication is readily available for those who suffer from this condition. It is best to consult a skin care professional prior to taking any medication, however, as some forms of treatment which contain lithium and androgen may worsen the skin's condition.

Below are several substances used to address the problem of acne.

1. Resorcinol

Resorcinol is the crystal form of phenol extracted from various resins and used to help break down white heads and blackheads. Dandruff, psoriasis, and eczema are among the list of skin conditions that resorcinol can address.

2. Benzoyl Peroxide

Benzoyl peroxide works by slowing down the oil gland's production of oil and killing bacteria. It also promotes the peeling of skin and clearing of blocked pores to rejuvenate the skin.

3. Salicylic Acid

Like resorcinol, salicylic acid also works to break down white heads and blackheads as well as unblock clogged pores. This acid is also effective in treating skin inflammation. This crystalline substance is also in shampoos for dandruff treatment.

4. Sulfur

This crystalline solid is yellow in its natural form. For hundreds of years now, people have used sulfur to treat psoriasis, acne, and eczema. Although experts are unsure as to how sulfur exactly works to treat skin diseases, research shows the substance's efficacy in doing such. What experts do know, however, is that sulfur oxidizes into a form that acts as an antibacterial agent.

5. Phytoceramides

Phytoceramides, also known as a plant-derived ceramides, mimic the function of the body's natural ceramides by promoting its production of collagen. Such production keeps the skin firm and youthful, and regular intake of this skin supplement can take years off one's facial features. Although FDA has approved of this supplement only in recent years, Japanese women have long since been using this substance to defy skin aging.