Speak Up Sister Podcast

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Speak Up Sister Podcast We are advocates for women of Christ discovering and using their voices to make vital contributions at home, at work, at church and in the community.

Sometimes you have to engage with those who can’t see you as an individual, capable of your own thoughts and feelings. W...
16/12/2021

Sometimes you have to engage with those who can’t see you as an individual, capable of your own thoughts and feelings. We can turn to the scriptures for examples of how Jesus Christ was able to defend His position in a respectful manner. Listen in on this new episode for help standing your ground.

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We all face challenges when it comes to our individual circumstances. We may at times feel limited by not having access ...
20/11/2021

We all face challenges when it comes to our individual circumstances. We may at times feel limited by not having access to all the resources we feel necessary in our journey to speaking up. However, we can always turn to the scriptures for incredible examples of times when speaking up may not have been comfortable, but it had an everlasting impact. 

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Last week we shared our interview with Bethany Spalding about how to find opportunities to speak up while reaching outsi...
15/11/2021

Last week we shared our interview with Bethany Spalding about how to find opportunities to speak up while reaching outside our comfort zone. What was your favorite part of the episode?

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Jody and Geoff will be going live on Saturday, November 13th at 7 pm to answer questions about how to navigate the holid...
12/11/2021

Jody and Geoff will be going live on Saturday, November 13th at 7 pm to answer questions about how to navigate the holidays with friends and family.

Participants will have a chance to ask questions during this event as we explore how to go through the holidays without drama.

🎁 Register for the webinar
https://us06web.zoom.us/webinar/register/WN_OXTAA-7IQv-fRUPehJ6MaA

This week on the Speak Up Sister Podcast, we interview Bethany Spalding as she shares her experiences in speaking up. We...
12/11/2021

This week on the Speak Up Sister Podcast, we interview Bethany Spalding as she shares her experiences in speaking up. We talk about how we all have areas in our own communities where we can feel inspired to speak up.

🎙 Listen to the latest episode https://speakupsister.net/
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This week we follow up our interview with Kim Villalta with a focus on her wise insight: if we want to have confidence, ...
30/10/2021

This week we follow up our interview with Kim Villalta with a focus on her wise insight: if we want to have confidence, progress and peace, if we want to thrive, we need to have a healthy relationship with our own voice. 

🎙 Listen to the latest episode https://speakupsister.net/
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In our latest podcast episode, Kim Villalta joined us to share her experience as she found her voice. Along the way, she...
25/10/2021

In our latest podcast episode, Kim Villalta joined us to share her experience as she found her voice. Along the way, she came to understand that worth and worthiness are completely separate.
🎙 Listen to the latest episode https://speakupsister.net/
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This episode is a compelling and relatable interview with Kimberly Villalta, a woman of Christ who found her voice amid ...
21/10/2021

This episode is a compelling and relatable interview with Kimberly Villalta, a woman of Christ who found her voice amid some significant personal struggles. Kim talks with us about her growing up, a difficult marriage, finding her voice, and the swinging back and forth that naturally accompanies those who start to speak up regularly.  

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In this episode, we talk about our judgments about people and their situations, how to focus on where others are at inst...
14/10/2021

In this episode, we talk about our judgments about people and their situations, how to focus on where others are at instead of where we think they should be, and the strong and enlightening link between our ability to speak up about Christ and our ability to speak up in general.

🎙Listen to the latest episode https://speakupsister.net
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This is the first of a series we are starting called Speak Up Stories. This series allows us to not only give women a ch...
08/10/2021

This is the first of a series we are starting called Speak Up Stories. This series allows us to not only give women a chance to speak up about the experiences that have supported their voices, but also to let their stories inspire the rest of us on our own speak up journeys. Our guest in this episode is McArthur Krishna, an artist and storyteller who has actively amplified women’s voices. She is co-author of the Guides to Heavenly Mother, and Girls Who Choose God and shares with us her passion for engaging with the world through speaking up. 

🎙 Listen to the latest episode https://speakupsister.net
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One of the common side effects of effective speaking up is a natural tendency toward leadership. Others will look to you...
30/09/2021

One of the common side effects of effective speaking up is a natural tendency toward leadership. Others will look to you, will listen to your ideas, and will open themselves to your influence if your words and personal way of being are empowering to them. Today’s episode centers on the connection between speaking up and natural leadership.

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For women, having a seat at the table does not mean having a voice. When women speak up they affect more important chang...
22/07/2021

For women, having a seat at the table does not mean having a voice. When women speak up they affect more important change, more peaceful resolutions, more long-term solutions.

Listen to the latest episode here https://speakupsister.net

This episode discusses the consequences of speaking up and the fear of negative consequences we experience that keeps us...
15/07/2021

This episode discusses the consequences of speaking up and the fear of negative consequences we experience that keeps us from taking the steps to speak up. 

Fear is the main emotion we experience that keeps us from speaking up when we might need to. We’re afraid of others’ responses, that we might feel embarrassed, and above all that our reactions might negatively affect our close connections with others. 

Listen to the latest podcast episode here http://speakupsister.net/

This week we bring you part two of this practical series, What to Say and How to Say It.We only get hung up about what t...
08/07/2021

This week we bring you part two of this practical series, What to Say and How to Say It.

We only get hung up about what to say and how to say it when we are approaching difficult conversations. This is usually when emotions are high, which can sabotage our efforts. In this conversation we highlight John Gottman’s research on how to bring things up in a way that protects yourself and others from feeling attacked or defensive. We also cover speaking in your own voice and specific verbiage that can help you to be both clear and kind. 

Listen to the new podcast episode here https://speakupsister.net/

Sorting it out personally; this is where speaking up starts. If we want to speak up and have it be effective, we’ve got ...
01/07/2021

Sorting it out personally; this is where speaking up starts. If we want to speak up and have it be effective, we’ve got to get clear in our thoughts and our feelings first. We need to know and understand our concerns, and be ready to own them. There are specific and tangible things we can do to hone in on what exactly we need from ourselves and others, including praying, writing, and asking ourselves good questions. Listen to the latest episode here http://speakupsister.net/

Sometimes we put off speaking up. It might seem to be too intimidating and we can rationalize that it can wait. But in t...
17/06/2021

Sometimes we put off speaking up. It might seem to be too intimidating and we can rationalize that it can wait. But in the meantime it sabotages our peace, your growth and our relationships. We can follow the Savior’s example and speak up. We can trust that we will have sufficient courage and words to say things that really matter. And we can build this skill so it becomes easier and easier to say what we need to say. 

Listen to the new episode at https://speakupsister.net

Eve and Adam were created equal in power and glory, equal in the depths and responsibilities of their stewardships, and ...
10/06/2021

Eve and Adam were created equal in power and glory, equal in the depths and responsibilities of their stewardships, and equal in the difficulty of their ultimate choices on behalf of all people on the Earth. And our part is no less.

We have the responsibility of Eve. At times we will see something that is needful that others don't see and we will need to speak up and share our insight. And when we do, it will often open the door to greater growth and opportunity.

Listen to the new episode here: https://speakupsister.net/

Our maturity levels can make a difference in the success or failure of our attempts to speak up successfully. In this ep...
03/06/2021

Our maturity levels can make a difference in the success or failure of our attempts to speak up successfully. In this episode, we discuss practical ways to speak up with emotional maturity, using examples from the scriptures and personal experiences.

Listen to the new episode here https://speakupsister.net

Our maturity levels can make a difference in the success or failure of our attempts to speak up successfully. In this ep...
28/05/2021

Our maturity levels can make a difference in the success or failure of our attempts to speak up successfully. In this episode, we discuss what emotional maturity is and isn’t, and how we can use our understanding of emotional maturity to fuel success in our interactions with others.

Listen to the new episode at https://speakupsister.net

This week our podcast centers on effective ways to speak up in a group by making room for all opinions, and not making d...
20/05/2021

This week our podcast centers on effective ways to speak up in a group by making room for all opinions, and not making difficulties because someone doesn’t see things the way we do.

We believe our contribution is more effective when we can actively invite and sit with more than one opinion. There are many ways to Jesus Christ, and it’s the thrill of the hunt to find other perspectives that can bring us closer to him, as well as closer to each other.

Listen to the new podcast episode at https://speakupsister.net

Many women take on the role of peacemaker in their close relationships. It can do so much to create an environment where...
13/05/2021

Many women take on the role of peacemaker in their close relationships. It can do so much to create an environment where others can thrive. But it can also hold them hostage.

There’s a big difference between contributing to peace and believing you are responsible for keeping the peace. We can differentiate between the two and follow the Savior’s example to bring peace and at the same time honor agency.

Listen to the new podcast episode at https://speakupsister.net

Sometimes we don’t speak up because we don’t want others to think poorly of us, sometimes we don’t because we are concer...
06/05/2021

Sometimes we don’t speak up because we don’t want others to think poorly of us, sometimes we don’t because we are concerned about how it will affect our important relationships. But going against our inner sense of what we must do and say can damage our ability to trust ourselves.

Join us as we build on the truth that we have exactly what we need to speak up in the current moment. We have both the faith and courage to speak up, and we can count on God’s support and strength as we do.

Listen to the new episode at https://speakupsister.net

Join this conversation about women being empowered to speak up and contribute when we understand that we have a Heavenly...
29/04/2021

Join this conversation about women being empowered to speak up and contribute when we understand that we have a Heavenly Mother and she is a fully participating partner.

Knowing that she plays an active role is essential for us as we actively fill our essential roles. And understanding this and believing it, will support us in speaking up, creating, nurturing, producing and contributing in all ways we are being called to do.

Listen to the new episode at http://speakupsister.net

In episode 16 we talk about how women are empowered to speak up and contribute in our own lives when we understand that ...
28/04/2021

In episode 16 we talk about how women are empowered to speak up and contribute in our own lives when we understand that we have a Heavenly Mother.

We can acknowledge her, talk about her, and involve her. Because nothing specific has been revealed about Heavenly Mother, some have come to believe that any mention of her is discouraged by the church. This is simply not true, and it is appropriate for the women of God, Her daughters, to bring her back into the light.

Listen to the new episode at https://speakupsister.net

Be sure to check out this episode if you missed it. We have all sorts of ways to avoid discomfort. But if we’re brave, w...
15/04/2021

Be sure to check out this episode if you missed it. We have all sorts of ways to avoid discomfort. But if we’re brave, we will sit with it and learn from it. Join Jamee and Jody in Episode 10 for this insightful conversation.

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It’s taught from our scriptures and our pulpits, we’re not supposed to be angry. But it won’t just go away no matter how hard we might try. Check out this episode as we discuss how a few simple misunderstandings can keep us stuck, and how to take the first steps toward letting anger teach and liberate us. #yppodcast To listen to the whole podcast: https://www.yourplaceatthetable.net/podcast/episode/1fd4f5de/episode-3-anger-part-1-acceptance

Our prophet is pleading with us to step forward and take our rightful and needful places. But to do this, we must believe that we have a unique contribution and that it is vital. Listen to the podcast here: www.yourplaceatthetable.net/podcast/episode/2c541ac2/episode-2-your-vital-contribution

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