Ilona Moisya

Ilona Moisya Don’t lose heart. Stay consistent. It will take patience and persistence.

You feel better when you’re eating food that retains nutritional value.
15/10/2022

You feel better when you’re eating food that retains nutritional value.

Healthy eating also means eating a variety of nutritious foods.
15/10/2022

Healthy eating also means eating a variety of nutritious foods.

A balanced diet can help you to lose weight and will provide you with all of the nutrients that you body needs to stay h...
15/10/2022

A balanced diet can help you to lose weight and will provide you with all of the nutrients that you body needs to stay healthy.

Almost everything will work again if you unplug it for a few minutes, including you.
13/10/2022

Almost everything will work again if you unplug it for a few minutes, including you.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
13/10/2022

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Be discerning about the foods you consume with a goal of nourishment, not restriction.
13/10/2022

Be discerning about the foods you consume with a goal of nourishment, not restriction.

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