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I don’t cross bridges, I cross waterfalls
21/07/2023

I don’t cross bridges, I cross waterfalls

My new mantra for this year is Peace ✨ leads to Positivity ✨ leads to the Power to Pursue (your dreams). I hope this yea...
05/01/2023

My new mantra for this year is Peace ✨ leads to Positivity ✨ leads to the Power to Pursue (your dreams).

I hope this year is fruitful for all of you ✨

My 2023 projects!

- Local Farms Docu-series.
- Nitrition Journey (Trying new recipes).
- Making Resin Art and Jewlery.
-Writing a book 📚 or two.
+ More!!!

Skin has texture, bumps, varying tones. YOU are beautiful. Everyday, when you wake up, when you go to sleep. Where do yo...
29/06/2022

Skin has texture, bumps, varying tones. YOU are beautiful. Everyday, when you wake up, when you go to sleep. Where do you start when it comes to having a conscious that wants to learn, adapt, and build something that will make you happy?

External & internal environment.

Manifest
24/06/2022

Manifest

17/06/2022

I’m someone who normally dislikes drinking water due to the taste. (Yes, im talking about the tastelessness) I don’t drink nearly enough, and a gallon a day is a milestone I’m working on because drinking water:

1. Helps normalize blood pressure.
2. Cushions joints.
3. Increases your metabolism.
5. Fights fatigue.
6. Maintains fresh breath.
7. Helps your largest organ (your skin) detoxify.

Although these are known things, even writing this post I was refreshed with details I had kind of forgotten… For me, the journey to healthy living starts with just staying hydrated.

Northshore.org
Health.Harvard.Edu

17/06/2022

Mental health is the forefront for happiness.

If I could spread my wisdom and help even one person, that’s all I care about. You the reader.

I’ll be writing about these topics, not from an ‘expert’ standpoint (although I will reference scholarly sources) but for any add ins, giving my personal experiences and lessons learned.

-Mindfulness and Self Regulation
-Knowledge about the different mental illnesses
-Coping strategies
-Emotional Intelligence

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Mental health is the forefront for happiness. If I could spread my wisdom and help even one person, that’s all I care about. You the reader. I’ll be writing about these topics, not from an ‘expert’ standpoint (although I will reference scholarly sources) but for any add ins, giving my personal experiences and lessons learned. -Mindfulness and Self Regulation -Knowledge about the different mental illnesses -Coping strategies -Emotional Intelligence

H2O
H2O

I’m someone who normally dislikes drinking water due to the taste. (Yes, im talking about the tastelessness) I don’t drink nearly enough, and a gallon a day is a milestone I’m working on because drinking water: 1. Helps normalize blood pressure. 2. Cushions joints. 3. Increases your metabolism. 5. Fights fatigue. 6. Maintains fresh breath. 7. Helps your largest organ (your skin) detoxify. Although these are known things, even writing this post I was refreshed with details I had kind of forgotten… For me, the journey to healthy living starts with just staying hydrated. Northshore.org Health.Harvard.Edu

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