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You V You
08/09/2024

You V You

Synergy with yourself is worth striving for.
16/08/2024

Synergy with yourself is worth striving for.

I don’t cross bridges, I cross waterfalls
21/07/2023

I don’t cross bridges, I cross waterfalls

Skin has texture, bumps, varying tones. YOU are beautiful. Everyday, when you wake up, when you go to sleep. Where do yo...
29/06/2022

Skin has texture, bumps, varying tones. YOU are beautiful. Everyday, when you wake up, when you go to sleep. Where do you start when it comes to having a conscious that wants to learn, adapt, and build something that will make you happy?

External & internal environment.

Manifest
24/06/2022

Manifest

17/06/2022

I’m someone who normally dislikes drinking water due to the taste. (Yes, im talking about the tastelessness) I don’t drink nearly enough, and a gallon a day is a milestone I’m working on because drinking water:

1. Helps normalize blood pressure.
2. Cushions joints.
3. Increases your metabolism.
5. Fights fatigue.
6. Maintains fresh breath.
7. Helps your largest organ (your skin) detoxify.

Although these are known things, even writing this post I was refreshed with details I had kind of forgotten… For me, the journey to healthy living starts with just staying hydrated.

Northshore.org
Health.Harvard.Edu

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