Phil Cox Grief Recovery

18/08/2024

Saying "Don't Feel Bad" Never Helps Someone Not Feel Bad

04/08/2024

Though it seems unfair, we all deal with grief. When it's your turn, remember that your children are watching. How you operate and grieve will set an example for them.

19/06/2024

16/06/2024

For many, Father's Day brings a flood of positive emotions: gatherings with family filled with laughter, funny stories, and the delicious scent of barbecue.

15/06/2024

Sending love to those celebrating, grieving, or a bit of both this Father’s Day weekend.

03/06/2024

In a recent conversation, I was deeply moved by a gentleman who has overcome alcohol addiction and is now three years sober. His journey of rebuilding relationships with his family, wife, and son is a powerful testament to resilience and transformation.

01/06/2024

Have you ever wondered why we use the word "recover" in grief recovery? Some people have a problem with that word or get stuck on it.

24/05/2024

Did you know that there is a physiological response within our bodies to the emotions we feel?

Whether it is grief or joy, we are affected, and what we feel has validity. 🤍

Unresolved grief has the capability of affecting all areas of our lives. This includes our internal and physical health.

13/05/2024

https://www.griefrecoverymethod.com/blog/2024/05/does-your-grief-group-focus-on-pain-or-healing

You've probably heard the term "big pharma" when discussing large pharmaceutical companies that might not have your best interests in mind. They want to keep your business, so they provide some solutions, but not necessarily lasting ones, because then they'd lose your business, i.e., money.

12/05/2024

Do comme

06/05/2024

Something to think about.

02/05/2024

https://www.youtube.com/watch?v=5ozb0gCmgo4&t=6s

Oh, I have a story for you...I was emailed by an editor about indorsing a book, I was reading the proof and it had HUNDREDS of references of other books abou...

02/05/2024

When you’re ready to feel better.

27/03/2024

These are the tools we learn together as I walk people through the Grief Recovery Method.

18/02/2024

“Real men don’t cry.” Have you heard that one before?

18/02/2024

How we can help....

Did you know there is more than one way to communicate with others?

02/01/2024

Some losses are concrete like death, divorce and pet loss.

There are other losses that cause emotional pain, but aren’t usually recognized as losses.

These are things like:
• Loss of trust
• Loss of safety
• Loss of security
• Loss of control
• Loss of fertility
• Lost hopes, dreams and expectations

All of these things cause heartache and The Grief Recovery Method can help with them all ❤️

29/12/2023

Do you find yourself reflecting on your life as the new year approaches?

I don’t know about you, but Christmas carols and Auld Lang Syne always make me reminiscent of the past. New Year’s Resolutions make me think about areas where I could improve or things I wish I had done better.
Is it the same for you?

Maybe you’re thinking about relationships that didn’t end the way you wanted or things you wish you would have said to someone when you had the opportunity to do so. Maybe you feel regret over things you wish would have ended differently, better or more.

Things like,

➡️I wish I told him that I loved him.
➡️I never thanked her for always making my favorite meal on my birthday.
➡️I wish she would have started cancer treatment sooner.
➡️I wish I could take back what I said.
➡️We should have gone on vacations.
➡️I wish I was more present when we were together.
➡️We should have taken that vacation before she died.

The problem with regret is that it keeps you out of the moment and it robs you of joy. Regretting things you wish you’d said or done can stay with you for a long time and limit your capacity for happiness. Sadly, it can impact your current and future relationships as well.

👉 It doesn't have to be that way forever. Let us show you how to be free from regret in the New Year! Grab a FREE copy of The Grief Recovery Handbook right now by commenting "book," and I will send you a link. Let's start 2024 with a little hope in our hearts!