Bridge May Be Icy Podcast

22/10/2023

In those dark desperate moments when you feel all alone, God sees you. In Episode 02, Royce shares her incredible story. Get the box of tissues ready.
https://bridgemaybeicy.org/2022/08/ep-02-contents-under-pressure-with-royce/

18/10/2023

What does LOVE really, truly look like? Could this example from Episode 02 of what love does NOT look like, and the damage from it, soften our hearts toward each other?
https://bridgemaybeicy.org/2022/08/ep-02-contents-under-pressure-with-royce/

Hello friends! Welcome to Episode Two, an interview with our friend Royce. Royce, an African American woman, speaks to her experience with racism in her everyday life as well as how it affects her mental health, past and present.  We hope you enjoyed this episode. If you have any comments, you can...

15/10/2023

Feeling overwhelmed? What's the one thing you can do that fills you with hope?
Join us at https://bridgemaybeicy.org/2023/10/episode-09-season-1-reflections/

13/10/2023

When I asked Royce to be a guest in Episode 02, I had no idea how much pain she had hidden away. Join Jade & I as we reflect back on our amazing guests from Season 1.
https://bridgemaybeicy.org/2023/10/episode-09-season-1-reflections/

10/10/2023

How does Royce, an African-American woman, cope with racism? Brace yourself for her incredible story in Episode 02 at
https://bridgemaybeicy.org/2022/08/ep-02-contents-under-pressure-with-royce/

Hello friends! Welcome to Episode Two, an interview with our friend Royce. Royce, an African American woman, speaks to her experience with racism in her everyday life as well as how it affects her mental health, past and present.  We hope you enjoyed this episode. If you have any comments, you can...

07/10/2023

Finally slowing down enough to actually 'Stop and Smell the Roses.'
https://bridgemaybeicy.org/2023/10/episode-09-season-1-reflections/

Hi Friends! In Episode 09, Lily and Jade have some fun reflecting back on Season 1 (our first 8 episodes). This is a great episode to give you a sense for what we are trying to accomplish by gathering ‘tools for your toolbox’ to assist with anxiety and depression on your healing journey. We hope...

06/10/2023

In those moments when every attempt to move forward feels stuck… you are not alone! DEEP CLEANSING BREATH…
https://bridgemaybeicy.org/2023/10/episode-09-season-1-reflections/

05/10/2023

In Episode 09, we reflected on how we referred to the adaa.org (Anxiety and Depression Association of America) website in Episode 01 for a framework to guide our discussions.
https://bridgemaybeicy.org/2023/10/episode-09-season-1-reflections/

03/10/2023

Ever thought of having a podcast? In Episode 09, Lily & Jade reflect back on Season 1 - our first 8 episodes tackling the topic of Anxiety and Depression. Reminisce with us!
https://bridgemaybeicy.org/2023/10/episode-09-season-1-reflections/

24/09/2023

Celebrating a milestone with those who suffer from anxiety and depression - our first Episode of Season 2! Lily and Jade recap Season 1 highlights and have some laughs too.

Lily and Jade are celebrating the completion of Season 1 in Episode 9 of Season 2. Join us as we cover a quick recap of Season 1 highlights! This is a great...

13/07/2023

My new habit: being thankful each morning before my feet hit the floor.
https://bridgemaybeicy.org/

04/07/2023

Hi Friends! We are a podcast to discuss anxiety and depression and the path toward healing from a holistic perspective. Learn about more 'tools for your toolbox' to support your healing journey at...
https://bridgemaybeicy.org/

02/07/2023

yes, you are.

https://bridgemaybeicy.org/

18/06/2023

The bond of a soul tie can be so strong that we may carry it with us for years and into other relationships. In Episode 08, Louise, Lily and Jade find a working definition of ‘soul tie’ and encouragement for discernment.
www.bridgemaybeicy.org

15/06/2023

How much of the media we consume influences the way we feel or think about ourselves? In Episode 08, Louise, Lily and Jade talk about how some media can affect the heart and the mind.
www.bridgemaybeicy.org

11/06/2023

Longing for real connection is normal, and waiting for your person can feel like forever. In Episode 08, Louise talks about the pain of loneliness and her revelation about how to live while she’s waiting.
www.bridgemaybeicy.org

09/06/2023

Don’t settle! Have your list of 10 non-negotiable qualities that you won’t compromise on. It will bring so much clarity.
https://bridgemaybeicy.org/2023/06/ep08/

06/06/2023

We live in a ‘couples culture’. But that does not mean there is something wrong with you when you are single. In Episode 08, Louise shares her struggle with everybody’s expectations - including her own! And she shares the freedom that comes with knowing her worth.
https://bridgemaybeicy.org/2023/06/ep08/

29/05/2023

Wait, what?! So dark chocolate is better than other sweets? In Episode 07 Part 2, Dr. Janet McKush, DC, of Thrive Healing Arts Center L.L.C talks about how dark chocolate may not spike a glycemic response. YAY for dark chocolate lovers!
https://bridgemaybeicy.org/2023/05/ep07p2-food-brain/

20/05/2023

Ever hear of ‘diabetes alley’? And how does sugar consumption relate to anxiety or depression? In Part 2 of Episode 07, Dr. Janet McKush, DC of Thrive Healing Arts Center L.L.C explains the connection in plain and simple language. This is tough love.
https://bridgemaybeicy.org/2023/05/ep07p2-food-brain/

15/05/2023

No, supplements don’t just give you expensive urine. In Part 2 of Episode 07, Dr. Janet McKush, DC of Thrive Healing Arts Center L.L.C explains how micro adjustments using good supplements can have big impact of your brain health.
https://bridgemaybeicy.org/2023/05/ep07p2-food-brain/

07/05/2023

What’s the result of consuming too much sugar? In Part 2 of Episode 07, Dr. Janet McKush of Thrive Healing Arts Center L.L.C. explains how too much of the hormone insulin is produced when your blood sugar control mechanism is stressed.
https://bridgemaybeicy.org/2023/05/ep07p2-food-brain/

30/04/2023

What is the link between the foods you eat and your body’s ability to make neurotransmitters? In Episode 07, Dr. Janet McKush of Thrive Healing Arts Center L.L.C, explains the connection and how these neurotransmitters relate to anxiety and depression.

https://bridgemaybeicy.org/2023/03/ep07-food-brain/

26/04/2023

Connect the dots to understand what causes estrogen-dominance! In Episode 07, Dr. Janet McKush, DC, of Thrive Healing Arts Center L.L.C, explains how diet and stress impact hormones.

https://bridgemaybeicy.org/2023/03/ep07-food-brain/

23/04/2023

How does protein affect the brain? In Episode 07, Dr. Janet McKush, DC of Thrive Healing Arts Center L.L.Cr explains the critical link. We need neurotransmitters to support us on our healing journey!

https://bridgemaybeicy.org/2023/03/ep07-food-brain/

15/04/2023

Are depression and anxiety linked to genetics? In Episode 07, Dr. Janet of Thrive Healing Arts Center L.L.C explains how certain nutrients make a difference in the brain.
https://bridgemaybeicy.org/2023/03/ep07-food-brain/

10/04/2023

‘Neurochemistry’ is the science of the chemistry of the nervous system. In Episode 07, Dr. Janet of Thrive Healing Arts Center L.L.C explains how the foods you eat provide essential proteins that your body needs to make neurotransmitters to support good brain health.

https://bridgemaybeicy.org/2023/03/ep07-food-brain/

02/04/2023

Tired of being told What or What Not to eat but not Why? In Episode 07, Dr. Janet of Thrive Healing Arts Center L.L.C explains how the systems of the body work together (physiology) and how to improve your mental state (neurochemistry) with nutrition.

https://bridgemaybeicy.org/

04/02/2023

So, who needs the last 4 days anyway?! I'll admit, the meal planning, grocery shopping, meal prep and hours in the kitchen were a lot of work. But the food was so delicious! Maybe next year for all 30!😆

24/01/2023

Heart check.

http://www.bridgemaybeicy.org/