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One of the best golden era pose (VACUUM POSE)Tips to master a perfect vacuum pose :Take a deep breath in and slowly exha...
12/07/2022

One of the best golden era pose (VACUUM POSE)
Tips to master a perfect vacuum pose :
Take a deep breath in and slowly exhale through your mouth with your lips pursed as you contract your lower abs and pull your belly button towards your spine. Try to breathe normally and hold this position for 20–30 seconds. Repeat 2–3 times.

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