Yoga Heaven

21/06/2024

Who needs a mat when you have sand? Yoga by the sea is the best therapy!

05/05/2024

Your inner peace is more important than trying to understand why things happen. A quiet place to relax and meditate a few minutes each day can restore and maintain inner peace. Let nature be your guide

20/03/2024

We are surrounded by beauty, the wonder of creation, and blessings. Take a moment out of each day to meditate in gratitude and acknowledge the splendor of beauty in your life

04/03/2024

Morning Mantra:
Today, I will tell someone that I appreciate them 💗

It’s not joy that makes us grateful, it’s gratitude that makes us joyful. Make someone’s day with gratitude because gratitude is the best attitude! 🌸

22/02/2024

“Yoga is the stilling of the fluctuations of the mind” - Patanjali

Stressed out? I’ve got you covered with a 15 minute calming sequence

16/02/2024

Never forget how far you’ve come, everything you’ve gotten through, all the times you’ve pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was, and the times you wanted to give up but didn’t. Never forget how much strength you’ve developed along the way. Use that strength to continue moving forward and follow your dreams

11/02/2024

Every day is another chance to get stronger, eat better, live healthier, and to be the BEST version of YOU. Do something today that your future self will thank you for!

02/02/2024

Don’t fantasize about a better life… set your target and actively start building an INCREDIBLE one! ✨

29/01/2024

Yoga is about letting go of everything that prevents the light of our inner self from illuminating our moments

25/01/2024

There is a hidden message in every waterfall. It says, if you are flexible, falling will not hurt you - Mehmet Murat Ildan

Waterfalls symbolize the continuous flow of life and energy around us. Being flexible with ourselves and others brings a sense of peace and beauty from chaos

22/01/2024

Let the beauty of your light shine so bright that others can see their way out of the dark

17/01/2024

You don’t need a new year or a new day to start over. You only need a new perspective

21/12/2023

Daily Mantras set the tone for our day ahead and are a reminder when we need a refresh throughout the day

13/12/2023

Yoga is not about contorting yourself into awkward positions; it is a way of life… a spiritual, mental, & physical well-being through diet, meditation, exercise, & kindness that we show to ourselves & others. Start with love to yourself in some gentle movement & gratitude, then let your energy shine to those around you! 🙏🏻

12/12/2023

Embrace this time with a heart of love and ease. Allow LIFE to support you and show you just how magical you are starting from your core ❤️

20/11/2023

No matter WHAT happens… how bad your day goes, you’re in heavy traffic, someone cut you off, you lost your job, you got a bad test result, or someone hurts you… be GRATEFUL!

For that traffic may have SAVED your life by keeping you from being somewhere else at that moment. Losing your job may have opened a door to a new and even BETTER opportunity. That result may have allowed you to see your BLESSINGS. Being hurt may have made you available to receive a GIFT that you may have overlooked before.

Wear GRATITUDE like a cloak and see the beauty of the world open before you. Appreciate the little things and no matter what lies ahead, you will REJOICE in triumph 🙏🏻

12/03/2023

07/02/2023

It is never too late to start something new to take care of yourself.
Yoga poses, breathwork, and meditations can be done by anyone at all levels to help improve your mental and physical health. Wherever you are in your journey is right where you are meant to be!
Join us today at https:www.yogaheaven.net

26/11/2022

It’s that time of year of holiday hustle and bustle! Join me for a 4 week course called Grounding Through the Holidays for the much needed time of self-care that you can do in the comfort of your own home at a time that is convenient for you.

Use the link below to register now. The first class opens November 28, 2022!

Save $40 by using the discount code Holiday2022

https://momence.com/Yoga-Heaven/membership/Grounding-Through-the-Holidays/16089

18/09/2022

Every morning is a new beginning. With every sunrise the grace pours in with the light

05/09/2022

Meditation is the way to finding more time to do things in your day, bringing peace of mind, and joy to your heart. Setting aside just 5 minutes each morning can change your whole outlook and make your day a better one! 🙏🏻 Namaste

30/06/2022

Find the space between. The space between the actions we do in a day, the space between our thoughts, the space where intentions are found and set them free to become reality. Here is where we find joy and joy = power. Joy allows us happiness, peace, good health, energy, and achievement. The journey to achieve our goals IS our destination. Enjoy every moment of it!