Quiet Mind - Mente Tranquila (2024)

01/01/2023

Meditación de la flor/ flower meditation.
Observa la flor y enfoca toda tu atención en tu respiración.
Just look to the flower and put your attention on your breathing.

23/04/2022

Steve Taylor’s Poem

The Earth Will Endure

The madness of human beings will pass away
but the Earth will always endure.

No matter how much we abuse her -
razing her forests to the ground
tearing at her surface and plundering her resources
like demented soldiers raiding a village -
the Earth will always endure.

When our frenzy of destruction ends
the Earth will quickly heal itself
like a healthy teenager shaking off a cold
and return to perfect equilibrium.

The poisonous fumes of factories will disperse.
The roar of machines will fall silent.
Oceans of plastic will disintegrate.

The land will turn to green again.
The night sky will be black again.
Animals will roam free, like escaped prisoners.
And harmony will return to the Earth.

The Earth will be an oasis again.
Dawn will break, with no sound but birdsong
and the rustling of wind and waves.
The sun will scatter across the oceans
and spread across mountains and plains
and deer will saunter through the woods
and hare will dart across meadows
and lizards will leap across rocks
and centuries will pass, eventless
apart from cycles of days and seasons.

The Earth will always endure.

But if we can heal our restless minds
and transcend our illusion of separateness
and become part of the Earth again
like cells who sense the wholeness of their body
and their oneness with the body, and with every other cell
then we may endure with the Earth.

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Meditación de la flor/ flower meditation. Observa la flor y enfoca toda tu atención en tu respiración. Just look to the flower and put your attention on your breathing.

Quiet Mind - Mente Tranquila