Adho Mukha Svanasana
Improves blood flow, and relieves back and neck tension...such a simple but powerful pose.
Known to relieve mild headaches and depression and also that brain-fog feeling.
This pose isn't just for the dogs anymore
23/02/2023
Has it been a tough week?
Are you sick of winter and cold temps already?
Is life treating you badly?
Just a little check-in.
Comment how you are feeling with an emoji. It's a start and sometimes the best way to deal is knowing others are there and going through some s**t too!
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