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17/07/2024

Some Black families have made the important decision to get therapy! 👏🏾 For those who are overlooking the clear signs, it’s crucial to make space and time to address and treat mental illness, because mental illness is real!

🌱 Faith and therapy can co-exist! Some still struggles with the perceptions associated with "needing to get help" or even feel that their "faith" in God is weakened when they do. This is an area that demands our attention considering the impact of the issues that warrant counseling. Let's talk about it...
***deprevention

18/06/2024

🌡️ MUST SHARE‼️ It's 96 degrees today here in MD! Feels like 100+ . We pretty sure it's even hotter in other places ... Please be safe as we know a lot of you may take antidepressants. 💚🩵

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12/06/2024

🌈 Pride Month: Celebrating Love, Diversity, and Mental Health 🫶🏾

June is Pride Month, a time to celebrate the LGBTQ+ community, honor its history, and advocate for equality and acceptance. However, it's also important to recognize the unique mental health challenges many LGBTQ+ individuals face.

People in the LGBTQ+ community have higher rates of mental health challenges, including anxiety, depression, suicidal ideations and PTSD, due to factors like discrimination, stigma, and social isolation.

One of the most startling statistics: LGBTQ+ teens consider su***de and make su***de attempts at about four times the national rate for all adolescents.

We can support the LGBTQ+ community's mental well-being by:

🦋Creating Safe Spaces
Ensure that your home, workplace, and social circles are inclusive and welcoming.

🌈Educate Yourself and Others
Learn about the struggles LGBTQ+ individuals face and share this knowledge. Awareness is the first step toward empathy and change.

🦋Stand Against Discrimination
Speak up against homophobia, transphobia, and any form of discrimination. Being an ally can provide much-needed support and validation.

🌈Support LGBTQ+ Mental Health Resources. Advocate for and donate to organizations that provide mental health services specifically for the LGBTQ+ community.

🦋Celebrate Diversity
Embrace and celebrate the diversity within the LGBTQ+ community. Pride is not just about visibility, but also about celebrating each person's unique journey.

By fostering acceptance, understanding, and love, we can help build a more inclusive and supportive world.
🩵💚

09/06/2024

✨Just as God directs a doctor's hands, He can also inspire a therapist's thoughts. Let God work through you as you begin your healing journey! Prayer can be a powerful tool in therapy.

🌱 Prayer can help you gain insight into your thoughts, feelings, and behaviors, which can lead to personal growth and healthier coping mechanisms.

"PRAYER IS A WEAPON. THERAPY IS A STRATEGY!

God eagerly awaits our prayers and desires to heal our hearts. Prayer is a powerful tool, and therapy can be an excellent strategy as you walk with God." ~

🌱 "Keep praying, always. Pray to find the right therapist, pray as you head to therapy, pray with your therapist for a meaningful session, and pray on your way back home. God is with you every step of the journey!"

🌱 There are lots of state-licensed therapists who are also Christians. You can begin your search through your personal health insurance, as well as online directory like www.psychologytoday.com, or by referrals.

17/05/2024

🌱As we close out Depression and Anxiety Awareness Week, let's continue to support mental health awareness and share valuable resources for managing these common conditions. Here are five practical tips to help manage depression and anxiety, along with ways to seek professional help:

🌱1.Engage in Regular Exercise:

Physical activity can significantly improve your mood and reduce anxiety. Aim for at least 30 minutes of exercise most days, whether it's walking, jogging, or yoga.

🌱2.Practice Mindfulness and Meditation:

Mindfulness exercises and meditation can help you stay present and reduce stress. Try apps like Headspace or Calm for guided sessions.

🌱3.Maintain a Healthy Sleep Routine:

Good sleep hygiene is crucial for mental health. Establish a consistent sleep schedule, create a calming bedtime routine, and ensure your sleep environment is comfortable.

🌱4.Build a Support Network:

Connect with friends, family, or support groups. Sharing your experiences and feelings with others can provide comfort and reduce feelings of isolation.

🌱5.Seek Professional Help:

If you're struggling to manage depression or anxiety, consider speaking with a mental health professional. Therapy and medication can be effective treatments. You can find a therapist through directories like or simply seek a referral from your primary care physician. You can also check with local mental health organizations or community centers for resources and support groups in your area.

❇️ If you or someone you know is in crisis, text or call 988 for the National Su***de Prevention Lifeline or text "HELLO" to 741741 to connect with a trained help and prioritize your mental well-being.

🌿 Remember it's ok to ask for help and prioritize your mental wellbeing. Together, we can raise awareness and support each other through challenging times.

Follow us for more tips and resources 🩵💚

13/05/2024

✨ Blessings and Love to ALL Mothers! Ending this day with a prayer for all that found today difficult. Sending you 🩵💚

Lord, we lift up the aching hearts
of all the mothers who desperately desire joy
of motherhood but are experiencing brokenness and hurt;

who may have lost their child to su***de;

of those who long to be mothers,
but mourn the absence of new life within them;

of those who have conceived,
but suffered through miscarriage or abortion,

of those who have given birth,
but endured the tragedy of burying a child;

for those mothers who wish parenting came with a handbook because of its difficulties of motherhood.

the moms of blended families, and foster families, step-moms and single moms.

the moms of children with disabilities, children with mental illnesses or raising children while fighting through their own mental illnesses.

Lord, give them comfort and peace. Lord, wrap Your arms of love around them. In their time of need, be their refuge and strength. Grow their support system so they will never feel alone... and Lord, speak to them and guide them to get any additional help or counsel when needed, to not struggle or suffer in silence

Give them courage and resilience to face the challenges ahead.

In Jesus Name, Amen!

23/01/2024

🕊️ Saturday we laid to rest one of our love ones 💔 One of our Queens/Sisters gone too soon, "Alicia Hawkins-Porter", she was 34.

Alicia gave life a tenacious fight and never once let up! Her captivating smile and energetic personality illuminated any space she entered. Alicia loved her career as a waitress. While working, Alicia gained a lot of faithful customers and a lifetime of friends. Alicia enjoyed singing karaoke, fishing, camping and spending time with her family and friends. Alicia was a straightforward person, but with the heart of gold. She was always checking on others even when her heart was hurting. Her selfless, fierce personality, zest for life, and steadfast determination will be remembered by the lives she touched🩵💜

Please keep our family and everyone else impacted by Alicia's death in your thoughts & prayers🙏🏾

Alicia displayed an eye for Owls and took time to find any owl stuff animal, decoration, you name it.🦉 To honor of Alicia, our nonprofit We Fight Foundation, Inc., devoted to building hope in families of youth & young adults affected by suicidal ideations and su***de; the Owl Association concentrates on meeting the distinct needs of individuals transitioning into adulthood, addressing mental challenges resulting from childhood abuse, trauma, neglect, social isolation, disadvantages, grief, and long-term stress that can potentially cause suicidal ideations or su***de.

We will need your support to fulfill this need. If serving this population your passion, please email us at support@wefightfoundation to inquire on how you can help.

***des
mental health support, mental health community, mental health awareness, resources, su***de awareness, strong support systems, help me

12/01/2024

🕊️💔 It is with heavy hearts to post about the passing of Dr. Antoinette Candia-Bailey, Vice President of Student Affairs at Lincoln University. Sadly, it was reported that she died by su***de, bringing attention to the critical issues of hostile work environments, bullying and mistreatment in the workplace.

This heartbreaking loss demands a rallying cry for justice, accountability, and a stand against the silence surrounding mental health bullying and hostilely workplaces fueled by poor leadership and detrimental work environments. Our voices must be heard to create change and ensure that no one else suffers in silence! Let's continue to

Our thoughts, prayers, and love go out to all who have been impacted by this devastating loss🙏🏾🩵💚💜

May her legacy inspire positive change and bring awareness to the critical importance of mental health support in the workplace. If you or someone you know is struggling, please reach out for help.

💜Dr. Candia-Bailey assumed her role as Vice President for Student Affairs on May 1, 2023, with a vision to enhance the student experience and contribute to the legacy of her alma mater. Her dedication to Historically Black Colleges and Universities (HBCUs) was unwavering, reflecting in her 23 years of service in higher education.

🌟 Dr. Antoinette Candia-Bailey's Accomplishments:

•Vice President of Student Affairs, Lincoln University

•Vice President of Student Affairs, Chief Diversity Officer, and Title IX Coordinator, Elms College, Massachusetts

•Associate Dean of Students and Senior Project Coordinator, University of Wisconsin-Madison

•Assistant Vice President of Student Affairs-Housing and Residence Life, Towson University

•Director of Academic Excellence, North Carolina A&T State University
Assistant Director of University Housing, North Carolina State Univ.

hostile work environment assistant, mental health resources, coping with workplace mistreatment, suicidal ideation help, workplace mental health solutions, toxic work environment relief, workplace wellness counseling

***des

31/12/2023

28/12/2023

Life presents challenges not just individually but families, communities even companies are impacted. This message is deeply personal as our team has been affected by various challenges such as mental health struggles, thoughts of su***de, chronic illnesses, surgeries and for some, an overwhelming sense of exhaustion from life because life be lifing!

Listen! Avoiding the pitfall of comparison is crucial! Remember, not everyone reveals their struggles but floods social media with their achievements. If you feel the pressure creeping in, please set your phone down! ... and if necessary, refrain from picking it up until the New Year! Remember, social media will still be here.

Understand that you are more than enough, yes you are loved... and yes You Are Extraordinary! Keep Thriving!

life-changing, empowerment, self- worth, building resilience teams, overcoming exhaustion, mental wellness support, social media pressure, avoiding comparison, team resilience, suicidal ideations, mental health struggles, work place challenges, corporate challenges

05/12/2023

Thank you so much Click and Flick Photo Booth for being a sponsor at our event 🫶🏾🩵💚🩵💚💜

02/12/2023

We Are So Glad You're Still Here 🫶🏾
Dedicated to presenting hope and love for those who are struggling with suicidal ideation, and addiction. YOU MATTER TO US!!! 🩵💚

***de 💪

27/11/2023

Count Down!!!🎉 Come out and support Youth Su***de Prevention and Mental Health Awareness on this Saturday, December 2nd ! Doors opens at 4:30p! Let's RallyUp2savelives

LET'S RALLYUP FOR YOUTH SU***DE PREVENTION. It's a movement to ... join us and help us raise awareness about youth su***de and their mental health challenges. We are creating a safe space for young people to share their stories through artistic expression.

24/11/2023

🩵 Happy Thanksgiving!!!🍁🍂
💚 We know the holidays may be difficult for many of you, we hope you made your mental wellbeing a priority! … and Gave Yourself Grace! It’s OK to Move at your pace! PAUSE if you have to. Please just take time to reflect and be grateful for the small things. Sending you a virtual hug 🤗

✨ We are so grateful & thankful for all of your support and love! 🩵💚
Blessings & Love Everyone!
-awareness

17/11/2023

This time of year is very hard for many. The holidays definitely is NOT the most joyous time for everyone. People are suffering more than you know and more than it’s talked about. PLEASE remember this and lead with empathy and compassion. It is a MUST to check up on people more than ever this holiday season.
Thank you for this reminder 🩵💚

11/11/2023

✨Jason Boursiquot "JayFlow" is a motivational speaker and community youth advocate with his own podcast Grind Hard Dream Big "The Harder You Grind The Bigger You Dream". In a time where Leadership is fading, he encourages people through positive words and actions. He does alot of community work and partners with other non profit organzations to make a positive impact and has created safe spaces for youth by taking youth to Dave and Busters and Back 2 School Drives at Glenarden Library to ensure youth have the resources needed to achieve their goals personally. academically, socially, and emotionally. He appreciates it all the good, bad, and ugly. As a proud graduate of Charles Hebert Flowers High School and Bowie State University with a degree in Communications, Being Who He Needed When He was younger is important, but Being Who God called him to be is the ultimate goal. "Lets Get It Lets Get It Lets Go!"
We are blessed to have JayFlow to join us this year for our YOUTH ANNUAL RALLY and our movement to ... Come out and help us create a safe space and love on the youth! 💯
DATE: December 2nd
TIME : 5-9pm
LOCATION :
Charles H. Flowers High School
10001 Ardwick Ardmore Rd, Springdale, MD 20774

Donation of $10 for General Admission
Donation of $5 for Students
*** (NOTE: Students get 4 hours of community service hours for attendance)
UNABLE TO ATTEND:
- Donate a ticket for a youth to attend
Vendor Space still available! (Ex. Resource table, therapists, inspirational products, authors)
*** SCAN QR Code or go to wefightfoundation.org ... and the li in our bio!
➡️Make sure your following our nonprofit
***deprevention ***deawarness ***desilence

07/11/2023

✨Ms. Brionna Nijah is an author, poet, and su***de prevention advocate from PG County. For over a decade she has mentored youth and offered her redemption story with pills, alcohol, and suicidal thoughts to help free other youth!
We are blessed to have Ms. Brionna Nijah to join us this year for our YOUTH ANNUAL RALLY and our movement to ... Come out and help us create space for the youth!
DATE: December 2nd
TIME : 5-9pm
LOCATION :
Charles H. Flowers High School
10001 Ardwick Ardmore Rd, Springdale, MD 20774
Donation of only $10 for General Admission
Donation of only $5 for Students
*** (NOTE: Students get 4 hours of community service hours for attendance)
UNABLE TO ATTEND:
- Donate a ticket for a youth to attend
Vendor Space still available! (Ex. Resource table, therapists, inspirational products, authors)
*** SCAN QR Code or go to wefightfoundation.org
***deprevention ***deawarness ***desilence

07/11/2023

❇️The term “mental health” for young children has been questioned because its associated closely to mental illness. However, the two are quite different from one another as mental illness refers to a problem (illness) and mental health focuses on something positive (health). When referring to early childhood mental health we are focusing our attention to the positive results of early intervention for children who are experiencing challenges socially and emotionally so that they can be successful learners in the future, able to build healthy friendships and before problems become more serious.
❇️Let's raise awareness of the importance of Early Childhood Mental Health this month by providing resources and posts relating to the topic.
Source:

31/10/2023

According to the National Alliance on Mental Illness (NAMI) nearly 16 million adults in the US have had at least one major depressive episode in the past year. That's a lot of people just trying to cope!
Let's continue to increase understanding, decrease stereotypes, and help educate on how depression and other mental health issues impact people beyond the month of October!
Know that DEPRESSION IS A HIGHLY TREATABLE condition with many different options available now... PLEASE TAP IN! 💙💚

11/10/2023

We hope you today to educate yourself about Mental Health. We hope today was the day you decided make mental health your #1 priority. Every Mind Matters so let's continue to !!! Together We Are Making a Difference. As the theme of World Mental Health Day highlights, ‘mental health is a universal human right’. 💙💚

01/10/2023

Look Who's Making a Difference in the Mental Health Community!

MAD (Making a Difference) Feature Published by: RallyUp Magazine Exclusive interview with Terrance Williams, founder of Meta Wellness a company that builds virtual reality simulations for mental health professionals. Terrance is also an active men's mental health advocate and public speaker. He spea...

01/10/2023

I'm sure many of you can relate to Kimberly Whitmon in her poem titled, "I'm Tired!" Let's start prioritizing our mental health!

Written by: Kimberly Whitmon Published by: Rallyup Magazine It means just that… WE MFN TIIIRRREEEDDD!!!.. But not like I need sleep tired. More like, I need PEACE, tired. I’m tired… of the constant negative thoughts, the incessant worrying about everything that has happened and everything that...

16/09/2023

What are you willing to do to help stop su***de???
⬅️
we are here for you Queen! Keep fighting! 💙💚
Join our movement, let's
"Su***de is a serious public health problem that can have lasting harmful effects on individuals, families, and communities. There are many factors that contribute to su***de. The goal of su***de prevention is to reduce factors that increase risk and increase factors that promote resilience."
***depreventionmonth ***desilence ***de ***deawarness

24/08/2023

✨LETS GO!!! Spread the Word!!! We are preparing for our 5th Annual Rally!!! 💪🏾Join us as we continue to by spreading awareness on YOUTH su***de and mental health. SAVE THE DATE: Oct 8th. We are blessed to have ***detoo partner with us! ... It truly takes a village!

✨We are calling all performers ages 12 to 24! Share your mental health journey through music, dance, comedy, essay, or poetry. It's time to showcase your extraordinary talent, captivate the
audience, and decrease the stigma surrounding su***de and mental health.

SIGN UP & PICK YOUR TIME SLOT by clicking the link in our bios! Your mental wellbeing matters to us!

The really high rates of su***de and depression has been going on for a while. It certainly got worse during the pandemic. In addition to the social isolation and academic disruption nearly all children and teens faced.

All these difficulties, on top of growing concerns about social media, mass violence, natural disasters, climate change, and political polarization... not to mention the normal ups and downs of childhood and adolescence can feel insurmountable! SAVE THE DATE and prepare to come support our youth!STAY TUNED. Interested in vendoring, DM US!
***detoo ***deprevention intelligence ***deawarness ***desilence

24/08/2023

According to Youth Risk Behavior Surveillance System,10 years LEADING UP to the pandemic, feelings of persistent sadness and hopelessness as well as suicidal thoughts and behaviors increased by about 40% among young people.

WE MUST PRIORITIZE OUR CHILDREN MENTAL HEALTH! ... it's time to be proactive and not reactive.

GRAB YOURSELF A TIP OR TWO ON HOW TO BE PROACTIVE BELOW⬇️

There are ways you can advocate for your child's mental health. In these tough times, it’s essential. You can...

❇️ Keep a journal.
Keeping a journal will help you uncover patterns. Document unusual behavior. Be attentive. Note their different moods, level of social engagement, those activities that gives them anxiety, exhaust, calm or energize them. Note those problem behaviors, and definitely any drastic changes.

❇️ Give them a break.
This is not a “free pass” but rather an extension of grace and compassion in a time of stress or moments they just feels overwhelmed. Their breaks might take the form of a day off of school or taking a chore or two off their hands for a day or so. Include the teacher in these mental health days to ensure they don't fall behind in classes. Most importantly, be sure to help your child engage in some self-care activities during his period of rest.

❇️ Don't wait to get your child a therapist. In therapy, kids talk and learn how to work out their problems. Going to therapy helps them cope better, communicate better, and do better.

❇️ Don’t avoid the hard stuff.
For example... "Maybe over the course of the last month, you noticed isolation and withdrawal behaviors in your child. Maybe you caught her crying in her room at one point. But this week, they seem better. " Please don't mistake perceived improvement for a sealed-over crack in a broken heart. It’s important to investigate by asking to see what is really going on. If you have a teen and don’t feel comfortable doing this, then you may need some help redefining and rebuilding your relationship. Real talk!
***de ***de

10/08/2023

Sextortion💔 ***deprevention

01/06/2023

Whether you’re depressed or not, it’s perfectly normal to have uncomfortable or negative thoughts without being able to identify where they come from why you can’t get rid of them. In many cases, negative core beliefs, which trigger negative thoughts and uncountable feelings can be traced back to childhood, perhaps you experience ongoing Trauma, a single traumatic incident, abuse, or other impactful life experience, or even misunderstanding, or what was happening around you. BE KIND TO YOURSELF 💚 You’ve already got these pervasive negative thoughts, which can lead to bad feelings. What makes those feelings worse is when you judge yourself for feeling the way that you feel.

If you are having trouble combating, your negative thoughts and feelings, please consider seeking professional mental health help.

💚💙

17/05/2023

“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

Mental health is important at every stage of life, from childhood and adolescence through adulthood.”

***de

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We’d love to hear your feedback on this new facility that just opened 3 weeks ago! Located on Piscataway Road in Clinton, this innovative emergency room is dedicated to serving individuals experiencing mental health or substance use crises. It accepts drop-offs from police and ambulances, providing specialized care tailored to these unique needs. By easing the burden on traditional emergency departments and law enforcement, our facility offers immediate care and helps connect patients to ongoing support for mental health and substance use recovery. What are your thoughts? #behavioral #behavioral #rallyupmagazine #rallyupmag #rallyup2savelives #psychological #prevention #distress #critical #wefightfoundation #ReelTrends #ReelTrendsApp #maryland #dmv

✨We absolutely love spoken words of the youth and young adults. It's time to change that narrative. Every young voice matters, and their struggles are real and valid. We must create safe spaces where they feel heard, understood, and supported. By listening to their stories and prioritizing their mental well-being, we can foster a community of empathy and resilience. There are many young people and young adults who are facing a myriad of challenges that impact their mental health. From academic pressures and social media scrutiny to the weight of future uncertainties and the scars of trauma, these obstacles can feel overwhelming. Yet, despite the prevalence of mental health issues, many young individuals remain silent, hesitant to seek the care they need and deserve. Together, let’s continue to break the stigma, encourage open conversations, and ensure that no young person feels alone in their journey. Their voice matters. #rallyuplove 🩵💚 Thank you to twosistersandpoetry for your beautiful voice 🎥 : twosistersandpoetry #MentalHealthMatters #YouthVoices #ListenToYouth #EndTheStigma #SupportAndCare #MentalHealth #MentalHealthMatters #ouryouthmatters #MentalHealthSupport #YouAreNotAlone #rallyupmag #rallyupmagazine #wefightfoundation #rallyup2saveslives

✨Join us in honoring the legacy of author, advocate, and trailblazer Bebe Moore Campbell by recognizing Bebe Moore Campbell National Minority Mental Health Awareness Month. Moore Campbell’s talent for crafting impactful stories that explore themes of racism, mental health, and family has left a significant legacy. Her work serves as a cornerstone for ongoing efforts to support the mental health of Black, Indigenous, and people of color (BIPOC). Let's continue amplifying voices, sharing stories, and breaking down stigmas in BIPOC communities. Mental health is a journey we all share, and together, we can create a supportive and inclusive space for healing and growth. Tell us how you are supporting BIPOC Mental Health? 🎥 : @thecolorgalleryinc #MinorityMentalHealth #MinorityMentalHealthAwarenessMonth #bipoc #bebemoorecampbell #BIPOCMentalHealth #CommunityCare #BreakTheStigma #MentalHealthMatters #MentalHealth #MentalHealthMatters #overcomingbarriers #MentalHealthSupport #YouAreNotAlone #rallyupmag #rallyupmagazine #wefighttogether #wefightfoundation #rallyup2saveslives

✨Recognizing more of the incredible men and contributors who make our magazine a source of strength and support. Your powerful stories and insights have inspired many. Thank you for your courage and dedication. Let’s continue breaking the stigma together! 🌱 Remember, by lifting each other up and speaking openly about our struggles, we create a stronger, healthier community. Supporting men’s mental health starts with each of us. #rallyuplove 🩵💚 👤 WHO’S NEXT??? First, we want to say thank you for allowing us to take a much needed break! It gave our team members time to recharge and revamp, building an even better platform for everything mental health. 👤 COMMENT “FEATURE” to help us shed light on hidden stories and discover the organizations and people making a difference. We would love to hear from you! #MensMentalHealth #StrongerTogether #MentalHealthHeroes #YouAreEnough #MentalHealthSupport #YouAreNotAlone #rallyupmag #rallyupmagazine #features #wefightfoundation #rallyup2saveslives #fridaysflashback #ThankYou #coverfeatures #featuresofinstagram

On this Father's Day, let's honor the fathers who persist through life's challenges, demonstrating that true strength includes vulnerability and that seeking help is a courageous act of love. Men's mental health is a journey, and every step a father takes towards well-being positively impacts the entire family. 🫶🏾 #rallyuplove 🩵💚 #NationalMensHealthWeek #MentalHealthMatters #StrongMenWarriors #SupportAndResilience #YouAreNotAlone #MentalHealth #MentalHealthSupport #rallyupmag #rallyupmagazine #wefightfoundation #rallyup2saveslives #menshealthmonth #menshealthmonth2024

** TAKING IT BACK TO THESE FEATURED KINGS! ✨Celebrating Our Men, Our Warriors During National Men's Health Week 💪🏾 This week, we honor the strength, resilience, and courage of men everywhere as we celebrate National Men's Health Week. At Rally Up Magazine , we believe in the importance of mental health and recognize the unique challenges men face. Here’s to our strong men warriors who strive for well-being and balance every day. Men, your mental health matters. You are warriors, not because you face no battles, but because you fight them every day. Let's continue to break the stigma around men’s mental health and support each other in this journey towards well-being and resilience. Together, we can foster a culture of strength and compassion. #rallyuplove 🩵💚 #NationalMensHealthWeek #MentalHealthMatters #StrongMenWarriors #SupportAndResilience #YouAreNotAlone #MentalHealth #MentalHealthSupport #rallyupmag #rallyupmagazine #wefightfoundation #rallyup2saveslives

Warriors is time to take notes! 📝 ✨**Never Give Up: Every Step Counts** ✨ Life can be incredibly challenging, and at times, the battles we face may seem insurmountable. But remember, no matter how hard things get, never give up. Every step you take, no matter how small, is progress. 💪 ✨Taking baby steps is not a sign of weakness; it's a sign of courage and resilience. Each tiny step forward is a testament to your strength and determination. Whether you're dealing with anxiety, depression, or any other mental health struggle, it's important to keep moving forward, even if it's inch by inch. ✨Celebrate your small victories. Every effort you make to improve your mental health is significant. Reach out for support, take breaks when needed, and be kind to yourself. Your journey is unique, and there's no set pace you need to follow. 🚶‍♂️🚶‍♀️ Remember, you are not alone. There are countless others who understand and support you. Let's continue to uplift each other and remind ourselves that giving up is never an option. Together, we can overcome anything. #rallyuplove 🩵💚 This one is cool. Just add 🩵 Like 🌀Share 💬 Comment 🎥 @robertmadu #NeverGiveUp #BabySteps #Resilience #KeepGoing #MentalHealth #MentalHealthMatters #MentalHealthSupport #YouAreNotAlone #rallyupmag #rallyupmagazine #wefightfoundation #rallyup2saveslives

✨ LET's RUN THIS BACK!!! Because this month's feed been overflowing with people prioritizing their mental health! ... and WE ABSOLUTELY LOVE IT!!!💚🩵 🌱 Mental health is a continuous journey, not just a focus for Mental Health Awareness Month. It’s essential to prioritize your mental well-being every day to maintain a fulfilling life of harmony! Let's keep the momentum going!!! 🌿 Continue to Practice Self-Care Take time for yourself each day. Engage in activities that bring you joy, whether it’s reading a book, taking a walk, or enjoying a hobby. 🌿 Stay Connected. A support system is crucial for mental health! 💯 🌿Mindfulness and Meditation works! Spend a few minutes each day practicing mindfulness or meditation. It can help reduce stress, increase focus, and promote a sense of calm. 🌿 SET THOSE BOUNDARIES!!! Learn to say 'NO' and set boundaries to protect your time and energy. It’s okay to prioritize your needs. ❇️ Seek Professional Help! If you’re struggling, don’t hesitate to reach out to a mental health professional. Therapy and counseling can provide valuable support and guidance. ❇️ LIMIT SCREEN TIME Take breaks from your devices and social media to reduce stress and improve your overall well-being. YOUR MENTAL HEALTH IS MORE IMPORTANT THAN FOLLOWERS! 🌱 Remember, mental health is as important as physical health. Make it a priority every day, and let’s create a culture where mental health conversations are normalized and supported all year round. 🌿 #MentalHealthMatters #SelfCareDaily #rallyupmag #rallyupmagazine #PrioritizeYourWellbeing #MentalWellness #HealthyMindHealthyLife #rallyup2savelives #itsamovement 💚🩵 🎥 @thebestmellc 🫶🏾

✨Elevate Your Mental Well-being Today! Taking charge of your mental health is a journey worth investing in! ❇️ Here are 12 great ways to kickstart your mental health improvement. Remember, take what resonates with you! 🌟 ✨Remember, small steps lead to significant progress! Share your favorite mental health tip using #MentalHealthJourney for inspiration. Let's uplift each other on this path to wellness! #MindfulLiving 🎥 @thecarolinalifestyle #rallyuplove 🩵💚 #SelfCareFirst #WellnessJourney #rallyupmagazine #healthimprovement #MentalHealthMatters #HealthyMindset #mentalwealth #mentalhealthtip

🌿SUICIDE PREVENTION & AWARENESS: Today, tomorrow and everyday! "Suicide prevention & mental health awareness are very important to me because I’VE LIVED IT. I’ve struggled with my mental health, trauma, & have made multiple attempts, but God saved me. I spent so much time wondering “why did God let me go through so much pain? Why didn’t He just let me die?” I get it now. He has a purpose for me. Through @persevereandwin, He’s connected us with so many people, has placed us where we are meant to be, I get to share my story & let them know that they’re not alone & are meant for so much more. I am eternally grateful. 🙏🏽" 🎥: @making_a_difference_dmv ✨This is a visual of our #RallyUp2SaveLives movement! We aim to normalize conversations about mental health, fostering a safe spaces for open dialogue; especially for our youth. Grateful for Liz & Lo of @persevereandwin, now Hope leaders in our nonprofit @wefightfoundation, and @imlizkhalifa, our Director of Community Outreach and Engagement! These Queens are God-sent blessings! #RallyUpLove 🩵💚 • • • #youthmentalhealth #suicideattemptsurvivor #mentalhealthadvocates #suicidepreventionawareness #youthempowerment #youthmentor #adhdwomen #endmentalhealthstigma #rallyupmagazine

✨Celebrating T-Kea's Renewed Resilience! 💜🩵 Renewed Resilience Day, created by the Co-Founders of @blackpeoplediebysuicidetoo Jordan and T-Kea, is a special day designated for reflection and celebration of individuals who have survived suicide attempts. The primary goal is to encourage survivors to reshape their narrative and perceive this day as a meaningful opportunity to honor themselves. It serves as a powerful acknowledgment of resilience, fostering a sense of empowerment among those in recovery, and collectively appreciates the strength demonstrated in one's journey. #rallyuplove 🩵💚 Co-founder’s journey @t_keablackman — a testament to courage, perseverance, and the power of renewal! We Love This & Celebrate with you Queen!👑💪🏾💜🩵 "There is nothing to be ashamed of if you’ve survived a suicide attempt. Just as we celebrate triumphs over physical illnesses such as cancer, it’s equally important to celebrate the strength and resilience of those overcoming mental health disorders." We join the fight! Let’s continue to break the stigma surrounding mental health and encourage open conversations.! Let's continue to #rallyup2savelives ✨Comment below with your own “Renewed Resilience Day.” Let us celebrate you! • • • • #blackmentalhealth #mentalhealth #celebraterecovery #suicideawarness #resiliency #courageous #renewal #persevere #mentalhealthdisorder #survived

#takingnotes Tuesday 📝 Defensiveness can indeed be a sign that someone is feeling triggered or threatened in some way. When we feel attacked or criticized, our natural response is often to defend ourselves and protect our ego. However, defensiveness can hinder effective communication and problem-solving. It’s important to be aware of our defensiveness and try to understand the underlying emotions and beliefs that are causing it. By addressing these underlying issues, we can work towards more open and constructive conversations. @drstafford_ #rallyuplove 🩵💚 . . . . . . . . . #trigger #defensive #feelingattacked #threatened #effectivecommunication #constructiveconversations #rallyupmagazine #problemsolving #traumaresponse #communicationbarriers positive communication, emotional regulation, mental health awareness, trauma informed, safe spaces, mental wellness

#selfempowerment It's Not called MOMMA esteem, THEM esteem, or US esteem, it's called... SELF-ESTEEM!🔥🖤 "SELF esteem is a requirement for greatness ♥️ (and the best part is - it’s FREE!)😉" Congratulations Queen!!! @niecynash1 • #Emmys2024 #itsyourstory #encourageyourself #rallyupmagazine #rallyupmag #keeprising #queendom #recognition #selfesteemmatters #blackempowerment #mentalwealth

#tuesdaytip Great Tip! @keicianoelle 📝 💚 You deserve to feel safe. Heal your trauma! #traumatherapist #traumatherapy #traumasurvivor #blacktherapist #abusesurvivor #abuseawareness #therapyworks #narcissisticabuserecovery #narcissisticabuseawareness #narcissisticparent #childabuse #sexabuse #mentalabuse #emotionalabuse #sociopathsurvivor # #domesticviolence #financialabuse #gaslighting #traumabond #traumahealing #selfcareselflove #selfprotection #nervoussystemregulation #cptsdrecovery #heal #rallyupmagazine #rallyupmag #rallyup2savelives

"The Power of Presence" 🎥 @t_keablackman Organization: @blackpeoplediebysuicidetoo #rallyuplove 🩵💚 "For some of us, asking for help is hard but to those who support loved ones, please don’t underestimate the power of your presence. " #depression #mentalhealth #suicideprevention #bipolar #supportsystem #itsokaytonotbeokay #blackmentalhealth #suicidalthought #rallyupmag #mentalhealthtools #supportivecommunity #rallyupmagazine #mentalhealthresource

☑️Let's make 2024 a year of positive transformation and MENTAL WELLBEING. Remember, you're not alone, and every step forward is a victory worth celebrating! #NewYearNewMindset #MentalHealthMatters #newmindset #PositiveChange #SelfCareJourney #balance #mentalwellness #rallyupmagazine #changewithin #transforming #serenelife #healing #mentalwarfare #mentalbattle #wefight #notalone Stability, sound mind, clear mind, soundness of mind, emotional health, mental wellbeing, levelheadedness, stress level, emotional well-being, balance, right mind, healthy mind, clear mind, good judgment

✨Closing out 2023 with Mary Lawal! @journeywithmaryy ... Be on the look out for this Queen in 2024! Ms. Mary Lawal is a mental health advocate, youth activist and speaker. She is passionate about educating and creating awareness surrounding mental health to end the stigma. Mary is a volunteer of NAMI Baltimore where she been able to share her mental health story in different communities, advocated for youth mental health care on the news, been in the halls of USA congress advocating for teens girls mental health. Mary started her own mental health awareness club on PGCC’s campus. Also, she have done many panel discussions surrounding mental health topics. #rallyup2savelives #rallyupmagazine #endthesilence #mindfulness #mentalhealthawareness #innerstrength #nigerianmentalhealth #youarenotalone #magazine #mentalwellness #magazinefeature #positivemindsets #mentalhealthactivist #voiceforthevoiceless #resource #endsuicide #suicideawarness #resources Emotional wellbeing mental health resources coping strategies selfcare tips positive psychology mindful living mental health education mental health advocacy

✨Our 2023 Best Highlight!

The Best Highlight of 2O23 was having our Annual Youth Rally Against the Battlefield of the Minds in person again! ✨ Our hearts are so full! God has exceeded our expectations! The lives impacted! The space held for our guests, artists, speakers and their families was so powerful! Our movement to #Rallyup2savelives is not only spreading youth suicide and mental health awareness but WE ARE building HOPE in families! We are excited about what 2024 holds! Let's continue to #rallyup2savelives Our founder @nikipowellcottman Sponsors @chfhssga @clickandflickpb Event Coordinator @kimmyskreations_2018 DJ @hail_zel MCs @chunk_and_coop Vendors @persevereandwin @wwstherapy @charaea_dawson @rallyupmagazine @iatl23 Performers/Artists/Speakers @chfjaguarsteppers @imlizkhalifa @msbrionnanijah @kimberlywhitmon @jayflow301md @whoistamyaa @callmekenai_ @kage.xzo @dancer_d @yourinfinitedirection @journeywithmaryy Spoken words: Saniya #youthsuicideprevention #ournextgeneration #theyneedus #bethechangeyouwanttosee #rally #suicideawarness #suicidesilence #youthsupport #wefighttogether #wefightfoundation #poetry #artist #youthadvocate #youthadvocacy #motivationalspeaker #advocate #mentalhealthevent @thedmvdaily #media #fyppageforyou #youthempowerment #youthpower youth mental health support, teen mental health resources, adolescent suicide prevention, mental health awareness for teens, teen suicide intervention, coping skills for teens, teen mental health education, adolescent mental health advocacy, preventing youth suicide,

The Best Highlight of 2O23 was having our Annual Youth Rally Against the Battlefield of the Minds in person again! ✨ Our hearts are so full! God has exceeded our expectations! The lives impacted! The space held for our guests, artists, speakers and their families was so powerful! Our movement to #Rallyup2savelives is not only spreading youth suicide and mental health awareness but WE ARE building HOPE in families! We are excited about what 2024 holds! Join our movement to #rallyup2savelives Our founder: @nikipowellcottman Sponsors: @chfhssga @clickandflickpb Event Coordinator: @kimmyskreations_2018 DJ @hail_zel MCs @chunk_and_coop Vendors: @persevereandwin @wwstherapy @charaea_dawson @rallyupmagazine @iatl23 Performers/Artists/Speakers: @chfjaguarsteppers @imlizkhalifa msbrionnanijah @kimberlywhitmon @jayflow301md @whoistamyaa @callmekenai_ @kage.xzo @dancer_d @yourinfinitedirection @journeywithmaryy Spoken words: Saniya #youthsuicideprevention #ournextgeneration #theyneedus #bethechangeyouwanttosee #rally #suicideawarness #suicidesilence #youthsupport #wefighttogether #wefightfoundation #poetry #artist #youthadvocate #youthadvocacy #motivationalspeaker #advocate #mentalhealthevent @thedmvdaily #media #fyppageforyou #youthempowerment #youthpower youth mental health support, teen mental health resources, adolescent suicide prevention, mental health awareness for teens, teen suicide intervention, coping skills for teens, teen mental health education, adolescent mental health advocacy, preventing youth suicide

✨Kage @kage.xzo has always fostered an ambition to leave an indelible mark in the world. His journey began on the football field, where he poured his heart and soul into the sport. However, when he could no longer play, Kage turned to music as a creative outlet for his emotions. Through music, Kage found solace and meaning in his life. He is passionate about furthering his education and, one day, starting his own music label to help others express their emotions through artistic means. Additionally, Kage dreams of returning to football as a coach and mentor for young athletes, recognizing the immense impact sports can have on shaping young lives. . We are blessed to have @kage.xzo to perform at this year's YOUTH ANNUAL RALLY ... Come out and help us create a safe space and love on the youth! 💯 . ITS GOING DOWN TOMORROW!!!🎉 DATE: December 2nd TIME : 5-9pm *** DOORS OPEN AT 4:30 *** LOCATION : Charles H. Flowers High School 10001 Ardwick Ardmore Rd, Springdale, MD 20774 @chfhssga . **** YES... Donations are accepted at the door Donation of $10 for General Admission Donation of $5 for Students *** (NOTE: Students get 4 hours of community service hours for attendance) . UNABLE TO ATTEND: - Donate a ticket for a youth to attend . *** SCAN QR Code or go to wefightfoundation.org ... . ➡️Make sure your following our nonprofit @wefightfoundation . ❇️ Drop off Location for KETCHAM ELEMENTARY FAMILIES: Charles H. Flowers High School 10001 Ardwick Ardmore Rd, Springdale, MD 20774 Extended Dates: Nov. 27- Dec. 15th Of Course..Dec 2nd at the Rally or During School Hours . . . #youthsuicideprevention #ournextgeneration #theyneedus #bethechangeyouwanttosee #rally #suicideawarness #suicidesilence #youthsupport #wefighttogether #wefightfoundation #poetry #artist #youthadvocate #youthadvocacy #motivationalspeaker #advocate #mentalhealthevent @thedmvdaily #media #fyppage #youthempowerment #youthpower Let's continue to #rallyup2savelives

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Join Our Movement #RallyUp2SaveLives

We Fight Foundation, Inc. discovered that there is a link between Creativity & Mental Health. Our #RallyUp2SaveLives Movement provides a foundation for talents, gifts and most importantly healing through performance arts. Join us annually at our rallies and subscribe to our magazine. We seek to educate all on mental health and promote awareness about su***de prevention, depression, anxiety, PTSD and other mental health diagnosis by sharing our personal testimonies and strategies on how to overcome; informational events and resources.

“ This FIGHT is personal to me. My oldest daughter had her 1st attempt of su***de at the age of 13; being bullied triggered it but the underline illness was hidden. After getting past the denial phase, we tried mental facilities after mental facilities; different psychiatrists and therapists...and all kinds of medications! These were all band aides, patchwork and temporary fixes. Due to the extremely large mental illness population, somewhere during treatments it became robotic with no “natural supports.” We Fight Foundation Inc. goal is provide this essential component, “natural support” To be their support system! There’s not just “you” or “me”...it’s WE! We have partnered with our next generation; our youth & young adults. We are encouraging them to love & believe in themselves and their FIGHT because we already believe they are destined to be great! We are teaching them how to not allow their mental illness to define them. “ ~Love Niki