Helen Hanson Smith

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Helen Hanson Smith Runner • Diver • Sober 12.20.2019 13.1 x 5

February 2025 🩵Started running again this month, spoke on a women’s panel at my local running store, ate lots of King Ca...
01/03/2025

February 2025 🩵

Started running again this month, spoke on a women’s panel at my local running store, ate lots of King Cake, played some Mahjong, had a Galentine’s pajama night, went on several long walks with my friend Abbie, completed another puzzle, and caught the flu from my husband 🤧

It’s been a good month even with sickness sprinkled in, but we persevere! Ready to kick this flu and get back to running 🏃‍♀️ March has some exciting things I can’t wait to share with y’all ✨ Now I’m going back to sleeping and hydrating 😴
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January 2025 ❄️🦋✨It has been an interesting month! I haven’t ran since Christmas Day and it’s honestly been the best phy...
31/01/2025

January 2025 ❄️🦋✨

It has been an interesting month! I haven’t ran since Christmas Day and it’s honestly been the best physical and mental reset.

Thankfully I ruled out any serious issues with some hip pain I’ve been dealing with 🙌 I started PT and got dry needling done for the first time.

I’ve walked a ton, built some puzzles, experienced a Lower Alabama blizzard, and learned how to play Mahjong 🀄️ I’m jumping back into hobbies I haven’t done in awhile and it’s been nice 🩵

I’m a runner but I’m also so much more. This time has allowed me to embrace that ✨ Ready to return back to running soon! Some exciting things are brewing and can’t wait to share more soon 👀 🏃‍♀️
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Howdy! My name is Helen-Hanson, a sober runner, and here are some more fun facts about me!🙋‍♀️ My first name is a double...
26/04/2024

Howdy! My name is Helen-Hanson, a sober runner, and here are some more fun facts about me!

🙋‍♀️ My first name is a double name! I go by Helen-Hanson or HH

🩵 My favorite color is blue

🍽️ I am a certified BBQ judge through Kansas City BBQ Society

🧜‍♀️ I am open-water dive certified

☕️ My coffee order is a hazelnut latte with soy milk

👥 I struggle with people-pleasing and overthink a lot when I’m trying to be social in group settings

🏃‍♀️ I hope to run all 6 of the World Majors

🏃‍♀️ 🚴 🏊‍♀️ I have a small (but building) desire to get into triathlons

Now tell me something about you‼️
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