In this episode, Monika interviews her long-term client, Tayler, who’s transformed her fitness as a mom of twins and a busy professional. Tayler shares how quitting alcohol sparked her next-level results, how Monika’s simple coaching made fitness easy, and how involving her sister, Robbie, and meeting a friend, Bo, through BBM gave her the support she needed.
Monika also provides Tayler with three actionable strategies for handling people who undermine her success, helping her eliminate reactions and silence the comments.
Ready to see your next level? Book a consultation with Monika https://monikaamazur.as.me/CoffeeandGoals
#monikaamazur #bodybymonika #themonikaamazurpodcast
#fitnesseducation
#losingweightmotivation
#trainingonline
#trainingathome
#personaltrainingonline
#gettinglean
#dailyhabits
#highachiever
#fitnesstruths
In this episode, Monika reconnects with Darren, a client of eight years, for an insightful conversation about how he consistently stays in top shape while balancing life as a father, husband, and busy professional. Darren shares how he manages his workouts while traveling, how he and his wife share responsibilities, and how he makes nutrition both simple and sustainable. If you’re a driven, high-achiever looking to take your fitness to the next level, or if you’re hoping to inspire your partner to make a change, this episode offers practical tools to help you succeed. Be sure to check out Darren’s first conversation with Monika, “Male lawyer who works in finance: chat with Darren Mooney about lifting, confidence, and more,” in episode 92.
If you know someone who should immediately speak to Monika about their goals, or if you are that person, don’t wait—book a coffee chat with her here to start turning your goals into reality. https://monikaamazur.as.me/CoffeeandGoals
#monikaamazur #bodybymonika #themonikaamazurpodcast
#fitnesseducation
#losingweightmotivation
#trainingonline
#trainingathome
#personaltrainingonline
#gettinglean
#dailyhabits
#highachiever
#fitnesstruths
In this episode, Monika reconnects with Darren, a client of eight years, for an insightful conversation about how he consistently stays in top shape while balancing life as a father, husband, and busy professional. Darren shares how he manages his workouts while traveling, how he and his wife share responsibilities, and how he makes nutrition both simple and sustainable. If you’re a driven, high-achiever looking to take your fitness to the next level, or if you’re hoping to inspire your partner to make a change, this episode offers practical tools to help you succeed. Be sure to check out Darren’s first conversation with Monika, “Male lawyer who works in finance: chat with Darren Mooney about lifting, confidence, and more,” in episode 92.
If you know someone who should immediately speak to Monika about their goals, or if you are that person, don’t wait—book a coffee chat with her here to start turning your goals into reality. https://monikaamazur.as.me/CoffeeandGoals
#monikaamazur #bodybymonika #themonikaamazurpodcast
#fitnesseducation
#losingweightmotivation
#trainingonline
#trainingathome
#personaltrainingonline
#gettinglean
#dailyhabits
#highachiever
#fitnesstruths
In this episode, Monika reconnects with Darren, a client of eight years, for an insightful conversation about how he consistently stays in top shape while balancing life as a father, husband, and busy professional. Darren shares how he manages his workouts while traveling, how he and his wife share responsibilities, and how he makes nutrition both simple and sustainable. If you’re a driven, high-achiever looking to take your fitness to the next level, or if you’re hoping to inspire your partner to make a change, this episode offers practical tools to help you succeed. Be sure to check out Darren’s first conversation with Monika, “Male lawyer who works in finance: chat with Darren Mooney about lifting, confidence, and more,” in episode 92.
If you know someone who should immediately speak to Monika about their goals, or if you are that person, don’t wait—book a coffee chat with her here to start turning your goals into reality. https://monikaamazur.as.me/CoffeeandGoals
#monikaamazur #bodybymonika #themonikaamazurpodcast
#fitnesseducation
#losingweightmotivation
#trainingonline
#trainingathome
#personaltrainingonline
#gettinglean
#dailyhabits
#highachiever
#fitnesstruths
In this episode, Monika reconnects with Darren, a client of eight years, for an insightful conversation about how he consistently stays in top shape while balancing life as a father, husband, and busy professional. Darren shares how he manages his workouts while traveling, how he and his wife share responsibilities, and how he makes nutrition both simple and sustainable. If you’re a driven, high-achiever looking to take your fitness to the next level, or if you’re hoping to inspire your partner to make a change, this episode offers practical tools to help you succeed. Be sure to check out Darren’s first conversation with Monika, “Male lawyer who works in finance: chat with Darren Mooney about lifting, confidence, and more,” in episode 92.
If you know someone who should immediately speak to Monika about their goals, or if you are that person, don’t wait—book a coffee chat with her here to start turning your goals into reality. https://monikaamazur.as.me/CoffeeandGoals
#monikaamazur #bodybymonika #themonikaamazurpodcast
#fitnesseducation
#losingweightmotivation
#trainingonline
#trainingathome
#personaltrainingonline
#gettinglean
#dailyhabits
#highachiever
#fitnesstruths
In this episode, Monika sits down with Clara, a long-time client in both fitness and now also performance coaching.
Clara’s journey with Monika dates back to when Monika was a nanny, sharing her experiences on the now-defunct social media platform Fotolog. Clara followed Monika's stories as a silent admirer. Years later, Clara reconnected with Monika as she transitioned into a fitness competitor and personal trainer, and eventually reached out to Monika when she had her own fitness studio.
Clara, who is Portuguese but resides in the Netherlands, first began working with Monika in 2018. Over about a year and a half, they built a strong coaching relationship and even met in Germany in 2018.
Clara took a break from working with Monika and shares the consequences of that hiatus. Recently, she returned to Monika for fitness training and added performance coaching to her regimen. Clara is now preparing to turn her boat into a full-time business, hosting guests and providing them with an exceptional experience.
This beautiful conversation touches on Clara’s personal and professional journey, highlighting her immigrant experience within Europe and the challenges and triumphs she’s faced.
Clara offers a unique perspective on Monika, having known her for many years and met her in person. This reflective discussion will inspire listeners to reflect on their own journeys.
If you’re interested in performance coaching or need help with your business content, reach out to Monika. Book a session and discover the magic you can create together.
https://monikaamazur.as.me/CoffeeandGoals
#monikaamazur #bodybymonika #themonikaamazurpodcast
#fitnesseducation
#losingweightmotivation
#trainingonline
#trainingathome
#personaltrainingonline
#gettinglean
#dailyhabits
#highachiever
#fitnesstruths
In this episode, Monika sits down with Clara, a long-time client in both fitness and now also performance coaching.
Clara’s journey with Monika dates back to when Monika was a nanny, sharing her experiences on the now-defunct social media platform Fotolog. Clara followed Monika's stories as a silent admirer. Years later, Clara reconnected with Monika as she transitioned into a fitness competitor and personal trainer, and eventually reached out to Monika when she had her own fitness studio.
Clara, who is Portuguese but resides in the Netherlands, first began working with Monika in 2018. Over about a year and a half, they built a strong coaching relationship and even met in Germany in 2018.
Clara took a break from working with Monika and shares the consequences of that hiatus. Recently, she returned to Monika for fitness training and added performance coaching to her regimen. Clara is now preparing to turn her boat into a full-time business, hosting guests and providing them with an exceptional experience.
This beautiful conversation touches on Clara’s personal and professional journey, highlighting her immigrant experience within Europe and the challenges and triumphs she’s faced.
Clara offers a unique perspective on Monika, having known her for many years and met her in person. This reflective discussion will inspire listeners to reflect on their own journeys.
If you’re interested in performance coaching or need help with your business content, reach out to Monika. Book a session and discover the magic you can create together.
https://monikaamazur.as.me/CoffeeandGoals
#monikaamazur #bodybymonika #themonikaamazurpodcast
#fitnesseducation
#losingweightmotivation
#trainingonline
#trainingathome
#personaltrainingonline
#gettinglean
#dailyhabits
#highachiever
#fitnesstruths
In this episode, Monika reconnects with Darren, a client of eight years, for an insightful conversation about how he consistently stays in top shape while balancing life as a father, husband, and busy professional. Darren shares how he manages his workouts while traveling, how he and his wife share responsibilities, and how he makes nutrition both simple and sustainable. If you’re a driven, high-achiever looking to take your fitness to the next level, or if you’re hoping to inspire your partner to make a change, this episode offers practical tools to help you succeed. Be sure to check out Darren’s first conversation with Monika, “Male lawyer who works in finance: chat with Darren Mooney about lifting, confidence, and more,” in episode 92.
If you know someone who should immediately speak to Monika about their goals, or if you are that person, don’t wait—book a coffee chat with her here to start turning your goals into reality. https://monikaamazur.as.me/CoffeeandGoals
#monikaamazur #bodybymonika #themonikaamazurpodcast
#fitnesseducation
#losingweightmotivation
#trainingonline
#trainingathome
#personaltrainingonline
#gettinglean
#dailyhabits
#highachiever
#fitnesstruths
