The Living Better Podcast

25/02/2024

30 MIN RELAXING YIN YOGA! Welcome to our 30-minute Yin Yoga session designed to soothe your nervous system and help you feel your absolute best. This gentle and meditative practice is perfect for anyone looking to find a moment of peace and tranquility in their busy lives. Whether you're a beginner or an experienced yogi, this class will guide you through a series of deeply relaxing poses that target the connective tissues in your body, promoting flexibility, relieving stress, and enhancing your overall well-being.

🌿 What to Expect:

A carefully curated sequence of Yin Yoga poses that will allow you to slowly release tension and stress.
Each pose is held for several minutes, giving you the time to truly relax and let go.
Guidance on how to use props like yoga blocks and bolsters for added support and comfort.
Tips on breathing techniques to help calm your mind and deepen your practice.

🌸 Benefits:

Soothes the nervous system, reducing anxiety and stress.
Improves flexibility and mobility, especially in the joints and connective tissues.
Encourages mindfulness and a deeper connection with your body.
Enhances circulation and promotes better sleep.

Namaste 🙏



-----------------------------------------------------------------------------------------------------------------------------------------------------------------
✨ Join my membership community and support my mission to pursue this journey with you:
https://yinyogawithmatt.com/membership/

💝 DONATE - https://bit.ly/3L18dzE
By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support!

I created a company called Sleep Monkey, and I am proud to create luxury sleeping products to help you guys in your wellness goals. My Sleeping masks were awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you want to improve your sleep drastically, the small amount of money you will spend on these will get back to you a million times in incredible sleep quality hours. Jodi and I wear ours every night, and we couldn't be happier with our creations' quality and blackout effect.

✅https://www.sleepmonkey.ca
✅https://sleepmonkeystore.etsy.com

We have a new unique, ultra-breathable sleep mask made of Bamboo called the Sleepy Panda, my new favourite! Get it here:

✅https://bit.ly/3mlQ1GO

To get the Sleep Monkey Luxury Cotton Sleep Mask, click here:

✅http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here:

✅http://bit.ly/3nRvisv

We also made an extremely complete Travel Pillow Kit with earplugs and a comfortable minimalist sleep mask to support our sleep during our travelling and long flights. This is the best pillow kit Jodi, and I have ever used to travel. Here is the link to buy it:

✅bit.ly/3lxFdaE

Suppose you suffer from tired eyes or have headaches. In that case, we make a freezable cooling eye mask which is excellent for treating these conditions, reducing puffiness and dark circles under the eyes, relaxing you after a long day during, or meditation sessions. Get it here:

✅https://bit.ly/2SMAhjR

I have something amazing that I discovered that is drug free and chemicals free. I swear you guys will become addicted to these patches. They are revolutionizing the way wellness operates:

Introducing the Super Patch, your gateway to enhanced wellness and vitality! Powered by the latest advancements in vibro-tactile technology, the Super Patch is designed to harmonize with your body's natural rhythms sending unique neurological messages to your brain through the contact of your skin, providing a unique and immersive experience that promotes relaxation, reduces stress, and improves overall well-being. Whether you're looking to enhance your meditation practice, boost your focus, or simply unwind after a long day, the Super Patch offers a personalized wellness journey. Experience the future of wellness today and feel the difference with every touch. Embrace a healthier, more balanced life with the Super Patch. Get yours at yinyogawithmatt.superpatch.com

If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga:

✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu
Amazon USA: https://amzn.to/3TXq6mc

✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV
Amazon USA: https://amzn.to/3XihucV

✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr
Amazon USA: https://amzn.to/3hTuRzQ

✅Yoga Bolster: Amazon Canada: https://amzn.to/3SDNJ5T
Amazon USA: https://amzn.to/49ixnVT

As an Amazon associate, I may earn from qualifying purchases.

https://youtu.be/YrLSzb6VD3k

30 MIN RELAXING YIN YOGA! Welcome to our 30-minute Yin Yoga session designed to soothe your nervous system and help you feel your absolute best. This gentle ...

18/02/2024

HOW TO RELIEVE KNEE PAIN - YIN YOGA! Welcome to our 30-minute Yin Yoga session designed to alleviate knee pain and improve your mobility. This gentle yet profound practice focuses on deep stretches and mindful movements to target the areas around the knees, promoting healing and flexibility. Whether you're an athlete, someone who stands a lot during the day, or simply seeking relief from chronic knee discomfort, this session is tailored for you.

In today's practice, we'll explore a series of Yin Yoga poses that specifically aim to release tension in the muscles and connective tissues surrounding the knee joints. By holding each pose for several minutes, we allow our bodies to gently open and stretch, encouraging a greater range of motion and reducing pain. This is your yin yoga for knee pain therapy class you have been waiting for.

🚶‍♂️ Benefits of This Practice:

Alleviates knee pain and discomfort.
Increases mobility and flexibility in and around the knee joints.
Promotes circulation and healing in the lower body.
Enhances overall well-being and reduces stress.



✨ Join my membership community and support my mission to pursue this journey with you:
https://yinyogawithmatt.com/membership/

💝 DONATE - https://bit.ly/3L18dzE
By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support!

I created a company called Sleep Monkey, and I am proud to create luxury sleeping products to help you guys in your wellness goals. My Sleeping masks were awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you want to improve your sleep drastically, the small amount of money you will spend on these will get back to you a million times in incredible sleep quality hours. Jodi and I wear ours every night, and we couldn't be happier with our creations' quality and blackout effect.

✅https://www.sleepmonkey.ca
✅https://sleepmonkeystore.etsy.com

We have a new unique, ultra-breathable sleep mask made of Bamboo called the Sleepy Panda, my new favourite! Get it here:

✅https://bit.ly/3mlQ1GO

To get the Sleep Monkey Luxury Cotton Sleep Mask, click here:

✅http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here:

✅http://bit.ly/3nRvisv

We also made an extremely complete Travel Pillow Kit with earplugs and a comfortable minimalist sleep mask to support our sleep during our travelling and long flights. This is the best pillow kit Jodi, and I have ever used to travel. Here is the link to buy it:

✅bit.ly/3lxFdaE

Suppose you suffer from tired eyes or have headaches. In that case, we make a freezable cooling eye mask which is excellent for treating these conditions, reducing puffiness and dark circles under the eyes, relaxing you after a long day during, or meditation sessions. Get it here:

✅https://bit.ly/2SMAhjR

I have something amazing that I discovered that is drug free and chemicals free. I swear you guys will become addicted to these patches. They are revolutionizing the way wellness operates:

Introducing the Super Patch, your gateway to enhanced wellness and vitality! Powered by the latest advancements in vibro-tactile technology, the Super Patch is designed to harmonize with your body's natural rhythms sending unique neurological messages to your brain through the contact of your skin, providing a unique and immersive experience that promotes relaxation, reduces stress, and improves overall well-being. Whether you're looking to enhance your meditation practice, boost your focus, or simply unwind after a long day, the Super Patch offers a personalized wellness journey. Experience the future of wellness today and feel the difference with every touch. Embrace a healthier, more balanced life with the Super Patch. Get yours at yinyogawithmatt.superpatch.com

If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga:

✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu
Amazon USA: https://amzn.to/3TXq6mc

✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV
Amazon USA: https://amzn.to/3XihucV

✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr
Amazon USA: https://amzn.to/3hTuRzQ

✅Yoga Bolster: Amazon Canada: https://amzn.to/3SDNJ5T
Amazon USA: https://amzn.to/49ixnVT

As an Amazon associate, I may earn from qualifying purchases.

https://youtu.be/G5ZB_5DVsjQ

HOW TO RELIEVE KNEE PAIN - YIN YOGA! Welcome to our 30-minute Yin Yoga session designed to alleviate knee pain and improve your mobility. This gentle yet pr...

13/12/2023

Welcome to your soothing 30-minute Yin Yoga session, designed to be practiced right from the comfort of your bed. This gentle and restorative class is perfect for winding down after a long day, preparing for a restful night's sleep, or simply when you need to relax and rejuvenate.

In this session, we'll focus on deep, passive stretches targeting the connective tissues, allowing you to release tension and stress. With each pose held for several minutes, you'll have the opportunity to breathe deeply and relax fully into each stretch.

🧘 What to Expect:

A sequence of Yin Yoga poses tailored for relaxation and stress relief.
Guidance on how to modify each pose for maximum comfort and benefit.
Tips for maintaining a mindful and calm breathing pattern throughout the practice.

🌙 Perfect for:

Beginners looking for an easy and accessible yoga practice.
Anyone seeking to de-stress and relax before bedtime.
Those who enjoy practicing yoga in a cozy, intimate setting.

🕒 Class Flow:

Introduction and setting intentions (2 mins)
Gentle warm-up stretches (5 mins)
Series of Yin Yoga poses (20 mins)
Final relaxation and closing (3 mins)

💤 Tips for the Best Experience:

Ensure your bed provides enough support for the poses.
Use pillows or cushions for extra comfort and support.
Keep a blanket nearby in case you feel cool during relaxation.
Remember, this class is all about taking time for yourself. So, make yourself comfortable, and let's begin this journey of relaxation and tranquility. Don't forget to subscribe for more yoga classes you can do right from your bed. Sweet dreams and Namaste 🙏



✨ Join my membership community and support my mission to pursue this journey with you:
https://yinyogawithmatt.com/membership/

💝 DONATE - https://bit.ly/3L18dzE
By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support!

Our Company is called Sleep Monkey, and we are proud to create luxury sleeping products to help you guys in your wellness goals. Our masks were awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you want to improve your sleep drastically, the small amount of money you will spend on these will get back to you a million times in incredible sleep quality hours. Jodi and I wear ours every night, and we couldn't be happier with our creations' quality and blackout effect.

✅https://www.sleepmonkey.ca
✅https://sleepmonkeystore.etsy.com

We have a new unique, ultra-breathable sleep mask made of Bamboo called the Sleepy Panda, my new favourite! Get it here:

✅https://bit.ly/3mlQ1GO

To get the Sleep Monkey Luxury Cotton Sleep Mask, click here:

✅http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here:

✅http://bit.ly/3nRvisv

We also made an extremely complete Travel Pillow Kit with earplugs and a comfortable minimalist sleep mask to support our sleep during our travelling and long flights. This is the best pillow kit Jodi, and I have ever used to travel. Here is the link to buy it:

✅bit.ly/3lxFdaE

Suppose you suffer from tired eyes or have headaches. In that case, we make a freezable cooling eye mask which is excellent for treating these conditions, reducing puffiness and dark circles under the eyes, relaxing you after a long day during, or meditation sessions. Get it here:

✅https://bit.ly/2SMAhjR

If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga:

✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu
Amazon USA: https://amzn.to/3TXq6mc

✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV
Amazon USA: https://amzn.to/3XihucV

✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr
Amazon USA: https://amzn.to/3hTuRzQ

As an Amazon associate, I may earn from qualifying purchases.

https://youtu.be/8kdvyUN_eBE

Welcome to your soothing 30-minute Yin Yoga session, designed to be practiced right from the comfort of your bed. This gentle and restorative class is perfec...

03/12/2023

Welcome to our 20-minute Yin Yoga class designed to elevate your mood and boost your energy levels, all from the comfort of your yoga mat! This session is perfect for anyone seeking a brief yet impactful escape to rejuvenate their mind and body.

In this class, we focus on gentle, restorative poses that target the deep connective tissues in your body. These poses are held for longer durations, allowing you to release tension and cultivate a sense of inner peace. This practice is ideal for all levels, whether you're a seasoned yogi or new to the world of yoga.

Highlights of the class include:

-Deep stretches that open up your body and improve flexibility.
-Breathing techniques to calm the mind and enhance focus.
-Poses designed to release stress and anxiety, leaving you feeling refreshed and uplifted.à

No special equipment is needed, just your yoga mat and a willingness to unwind and recharge. This class is a perfect way to start or end your day, providing a natural boost to your mood and energy.

Remember, Yin Yoga is all about listening to your body and moving at a pace that feels right for you. There are no expectations or judgments here; it's all about your personal journey on the mat.

So roll out your mat, press play, and get ready to transform your day with this blissful Yin Yoga experience. Namaste! 🧘‍♀️✨

"

✨ Join my membership community and support my mission to pursue this journey with you:
https://yinyogawithmatt.com/membership/

💝 DONATE - https://bit.ly/3L18dzE
By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support!

https://youtu.be/jb9rxrfkjAs

Welcome to our 20-minute Yin Yoga class designed to elevate your mood and boost your energy levels, all from the comfort of your yoga mat! This session is pe...

19/03/2022

It's finally here! You guys have asked for a Yin Yoga Challenge and I created one just for you. Starting Monday, March 21st at 12h00PM Eastern Time, I will be releasing a 30 min Yin Yoga class each day until Friday, March 25th. This challenge is about exploring the Yin Yoga practice and allowing its magic to happen on a daily basis up to total wellness after 5 days.

Yin Yoga has been the answer for so many things in my life and every time I get on my yoga mat, I am amazed at just how quickly and almost magically, the practice gives me what I need on that day. Sometimes it's emotional release, sometimes physical tension release, life insights, meditation, letting go of past trauma, releasing stress and anxiety; Yin Yoga always seems to know what to give me.

In this challenge, I want you to commit to doing the 5 classes in a row at the rate of one per day. I want you to share your experience with the community after each class and write down in the comment section what today's class brought to you. This is about feeling good, enhancing our wellbeing, and enjoying those moments of peace and quietness on your yoga mat, away from the busy hurdle of life. Enjoy guys! And it was my pleasure to create this for you!

Here is the playlist on my Youtube channel containing all of the classes: https://www.youtube.com/playlist?list=PL8H1wu_bxIhXq060ksn62RMLusbse7Kme

15/12/2021

https://peakcoaching.ca/how-to-build-a-healthy-relationship/

In this article, we will be exploring ways to build a healthy relationship and maintain one throughout your life.

10/11/2021

https://peakcoaching.ca/the-art-of-asking-amanda-palmer-book-review/

The Art of Asking, what a fantastic book about the true power of not being afraid to ask for what you need. Amanda had an exciting journey. Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked th...

07/11/2021

https://sleepmonkey.ca/blogs/news/face-masks-for-better-sleep

We live in times when we spend most of our waking hours in front of various screens. But what happens when we try to go to sleep at night? Bright lights affect our circadian rhythm, which is our internal clock that regulates our sleep-wake cycle.

07/11/2021

https://peakcoaching.ca/6-great-ways-to-build-your-self-confidence/

Self-Confidence is important in your life. In this article we will talk about it and offer you 6 ways to build more of it in your life.

02/11/2021

https://peakcoaching.ca/the-importance-of-sleep/

Sleep is a hot topic nowadays, but not too many people take the importance of sleep seriously. Cutting hours of sleep has became the norm.

19/10/2021

https://sleepmonkey.ca/blogs/news/benefits-of-bamboo-sleep-masks-sleepy-panda

At Sleep Monkey we combined our amazing sleeping masks design with the benefit of bamboo fabric to create the ultimate sleep mask. Enjoy a better sleep tonight!

07/09/2021

https://peakcoaching.ca/7-ways-to-improve-your-physical-health-and-mental-wellbeing/

Taking care of your physical and mental well-being is extremely important. If you don’t do this then you may develop serious conditions.

06/09/2021

https://peakcoaching.ca/12-ways-to-keep-your-brain-young/

Every brain changes with age, and mental function changes along with it. Mental decline. Here are 12 ways you can keep a young brain.

30/07/2021

Thanks to Dr. Jessica Baron who is a contributor for Forbes.com for featuring my Yin Yoga Channel and interviewing me for her great article on Yin Yoga. You can check out the full article here:

https://www.spiritualityhealth.com/the-benefits-of-yin-yoga

There are benefits of Yin Yoga for beginners and returning practitioners.

04/07/2021

https://peakcoaching.ca/7-surprising-ways-to-make-your-relationship-better/

Whether you've been dating someone a while, currently live with a partner, or are part of a long-married couple, you might be seeking ways to better the relationship you have.

21/06/2021

https://peakcoaching.ca/what-is-a-mindset-and-why-it-matters-fixed-mindset-vs-growth-mindset/

Could what you believe about yourself impact your success or failure? According to Stanford psychologist Carol Dweck, your mindset plays a huge role.

14/06/2021

https://peakcoaching.ca/6-steps-for-achieving-success-in-life/

How do we define success? There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on once view of success.

13/06/2021

https://peakcoaching.ca/10-benefits-of-reading-books-why-you-should-read-every-day/

There are so many benefits to reading books. But let’s face it: It can be challenging to motivate ourselves to read a 382-page book when we can watch the movie, listen to the audiobook, or watch a YouTube video summary […]

02/06/2021

On today's podcast, I am happy to welcome Dr. Andrée-Anne Ledoux to discuss the topic of concussion in children and some new breakthrough research that varies from the standard protocol in place right now when it comes to addressing and treating concussions. Dr. Andrée-Anne Ledoux is a Scientist a...

02/06/2021

https://youtu.be/6AQEiMMyT-E

On today's podcast, I am happy to welcome Dr. Andrée-Anne Ledoux to discuss the topic of concussion in children and some new breakthrough research that varie...

04/05/2021

https://peakcoaching.ca/the-perfect-sleep-pad-solution-increase-your-sleep-duration-today/

Are you looking to increase the duration and quality of your sleep so that you can be more productive, performant, focused, and rested? Well at Sleep Monkey we have a new partnership and product solution for you. The Perfect Sleep Pad is the solution you didn't know existed yet!

25/04/2021

https://peakcoaching.ca/10-benefits-of-delayed-gratification/

Instant Gratification is today's society problem. Kids can't focus anymore, people trade long term goals for short term goals. It's all about pleasure.

22/04/2021

18/04/2021

In today's episode, we are meeting with Dick Harbers who is an NLP Master Practitioner and creator of Quantum Healing Process. He is an Australian Ex-pat living in the Philippines as a Permanent Resident with a Filipina wife and 2 children. During this podcast, we will be discussing what is neuro-li...

18/04/2021

In today's episode, we are meeting with Dick Harbers who is an NLP Master Practitioner and creator of Quantum Healing Process. He is an Australian Ex-pat living in the Philippines as a Permanent Resident with a Filipina wife and 2 children. During this podcast, we will be discussing what is neuro-linguistic programming, how it can help people, talking about success stories, touching based on tips in processing our thoughts with REM and other habits of success. We will discuss the connection between the mind and the body and how they interact together. This episode of the podcast is full of knowledge and Dick was really kind to accept jumping on the show. If you are interested in becoming an NLP practitioner or you would like Dick's help with overcoming situations in your life, Dick can be reached on Facebook here: https://www.facebook.com/dick.harbers or on messenger.

💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter

✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq

🔔 Don’t forget to click on the bell to turn on post notifications!

Check out all of our offers, deals, sponsors, and more below.

Matt is a performance and mindset coach and the owner of Peak Coaching. If you are looking at overcoming challenges and obstacles in various areas of your life, Matt can help you make a plan and coach you to get the desired results and goals so that you can unlock your full potential. Check out his website here at https://www.peakcoaching.ca

https://youtu.be/ogOPdzIkzns

In today's episode, we are meeting with Dick Harbers who is an NLP Master Practitioner and creator of Quantum Healing Process. He is an Australian Ex-pat liv...

28/03/2021

Always a pleasure for me to meet and interview such wonderful people from around the world. Mind Coach Abirami Varma from India was defitely one of them and make sure to check out our podcast we did together.

Check it out here:
https://youtu.be/8VghfSlSnrc

21/03/2021

What area of your life needs the most attention right now? Share your thoughts and let's create a discussion down below.

13/03/2021

Hello everyone and welcome to episode 42 of The Living Better Podcast where I am meeting with friends and power couple Melissa and Tim West to discuss their successful entrepreneur's story. They are successful YouTubers who created an amazing online yoga business to share that beautiful practice wit...

13/03/2021

Hello everyone and welcome to episode 42 of The Living Better Podcast where I am meeting with friends and power couple Melissa and Tim West to discuss their successful entrepreneur's story. They are successful YouTubers who created an amazing online yoga business to share that beautiful practice with the world. Melissa West is an amazing and very knowledgeable certified Yoga Teacher with years and years of experience behind her belt. Her husband Tim eventually quit his own job to joined her on that venture and he is the one taking care of everything technological-related in operating the audio and camera equipment, editing the videos, taking care of social media, and much more. Together they are a power team and they were able to turn this yoga passion into making a living.

They operate two huge Youtube yoga channels called Yoga with Melissa and Yoga Lifestyle with Dr. Melissa West with both over 60 000K subscribers. They also have their own website called https://melissawest.com where they run a membership-based service to get access to exclusive yoga classes with Melissa. Today we will be talking about how they created this business and made it successful, their life as a couple, the entrepreneur challenges on youtube and the ups and downs of creating and managing a business, and the challenges they faced, we will discuss yoga and its benefits and we will touch base on the importance of growing, reading books, listening to various podcasts, relationship advices and more. This is an amazing interview and I hope you will like it just as much as I did.

'sstory

💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter

✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq

🔔 Don’t forget to click on the bell to turn on post notifications!

https://youtu.be/BR1t19f7RY8

Hello everyone and welcome to episode 42 of The Living Better Podcast where I am meeting with friends and power couple Melissa and Tim West to discuss their ...

11/03/2021