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May this be a year of firsts , of bests and most 💕💕Blessed Holidays.
01/01/2025

May this be a year of firsts , of bests and most 💕💕

Blessed Holidays.

I recently did an episode on femicide in Kenya and recieved alot of hate and attack for saying the same. Even before we ...
05/09/2024

I recently did an episode on femicide in Kenya and recieved alot of hate and attack for saying the same. Even before we put out that episode numerous cases were still being reported on the local news. Rxplain to me why we are Vivian Cheptegei had to die 😪😪

I'm fully convinced that we have a culture of toxic masculinit.

Link to that episode in the bio and stories.

Pic courtesy of

゚viral

25/07/2024

Happy to say This Thing Called Marriage Series is Baaaaaaack!! Spanking new every Wednesday or 🙈🙈🙈 Thursday at 7.30pm on YouTube and audio platforms.

Follow us❤️❤️

19/07/2024

From the recent that been going, the response of the law enforcement authorities has been wanting to say the least. The loss of lives is very regrettable. Do you think we have traits of Narcissism in our leadership? Let me know ..

This reaction is a little bit too late. We've lost more than 6 people and that can't go as quietly as you think. The fa...
26/06/2024

This reaction is a little bit too late. We've lost more than 6 people and that can't go as quietly as you think. The fact that this speech came after your initial speech.... We See You!! Let us not forget and mention all the names of the lives lost. I'm a disappointed Kenyan 😞 💔

Go queen 👸🏿, I see you ❤️
08/03/2024

Go queen 👸🏿, I see you ❤️

Go queen 👸🏿, I see you ❤️
08/03/2024

Go queen 👸🏿, I see you ❤️

Embark on a transformative journey in 2024 with these three simple yet powerful grounding practices.1️⃣ Connect with the...
08/01/2024

Embark on a transformative journey in 2024 with these three simple yet powerful grounding practices.

1️⃣ Connect with the Earth: Take a moment to feel the solid ground beneath you. Whether it's the grass beneath your feet or the texture of the floor, let yourself become aware of the present moment. Allow the Earth's energy to flow through you, grounding you in the now.

2️⃣ Breathe in Serenity: Inhale tranquility, exhale stress. Practice mindful breathing to center your mind and body. Feel the rhythm of your breath, focusing on each inhale and exhale. This simple act can bring a sense of calm and clarity, helping you navigate the challenges of the day with ease.

3️⃣ Reflect on the Now: Set aside time for self-reflection. Grab a journal and jot down your thoughts, feelings, and gratitude. Reflecting on the present can cultivate mindfulness, allowing you to appreciate the beauty in everyday moments and fostering a positive mindset.

Elevate your energy, stay present, and thrive in the abundance of the now!

Wishing you a season filled with love, joy, and the warmth of cherished moments. Merry Christmas and a Happy New Year!Re...
25/12/2023

Wishing you a season filled with love, joy, and the warmth of cherished moments. Merry Christmas and a Happy New Year!

Remember, amidst the festivities, always take care of your mental health.

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Something is cooking in Wellness Cafe. Where: YouTube Time: 7:30pm Channel: Wellness by JF Pod 💝 ##podcast #wellnessjourney #mentalhealthdiscovery #wellness #kenya #fypシ゚viral #babe #wellness #wellnessbabes

Is this view traditional and outdated? Can women manage their daily life without househelps? Is the damage they could inflict on our children with it? Join the conversation on YouTube . #podcast #wellnessjourney #wellness #mentalhealthmatters #fypシ゚viral #marriagegoals

Career women 🔊🔊🔊🔊🔊Can we have both worlds? Listen in and let me know

Do you have a househelp in your home? This one is for you... On YouTube and Spotify!!! #mentalhealthawareness #positivevibes #podcast #fypシ゚viral #fypage #fy #viral #trending

Do you agree with me? #wellnessjourney #wellbeing #viral #violenceagainstwomen #domesticviolenceawareness #domesticviolence #inequality #genderequality #fypシ゚viral #fypage #fypage

The Number of women killed by their spouses in Kenya is staggering 😞😞😓. Join me this evening at 7.40 pm on YouTube. One more voice louder is all we need. #wellnessjourney #femicide #domesticviolence #violenceagainstwomen #domesticviolenceawareness #mentalhealthpodcasts #podcasting #2024 #fypシ゚viral

Empathy is a trait of mature people 💪🏿💪🏿💪🏿🫶🏿🫶🏿 #Wellness #kenya #accountability #responsibility #beaccountableforyouractions #empathy #WellnessJourney #fypシ゚viralシfypシ゚viralシalシ #fypシ #beaccountable #emotions

On this #nanenane day, I pray that our public officers realise the power that their offices hold and be counted among the #accountable ones. You can catch this conversation on YouTube and everywhere where you catch your audio episodes. Let us know what you think #accountability #responsibility #beaccountableforyouractions #beaccountable #wellnessjourney #wellness #kenya #nanenane

Because marriage is intimate space, you struggle with who to share your challenges with that won't put your issues out there. The opposite is that you bear the burden and struggle by yourself. It doesn't have to be like that, there are some safe spaces available. Listen in on our YouTube Channel Subscribe ❤️ ❤️ #podcast #PUSHTHROUGHTHAT #marriage #mentalhealthpodcasts #awareness #goals #couplesgoals #relationshipgoals #relationships #fypシ #fypage

How do you handle conflict in marriage? And why is it that we are the harshest with our partners at home? Most times we are careful with how we speak and interact with everyone around us until we get home... One issue and it suddenly turns into a war zone. Yet this is the person you claim to live the most in the whole world. Catch the full conversation on our YouTube Link in stories #podcast #marriagegoals #marriage #couplegoals #couple #couplesgoals #mentalhealthpodcasts #mentalhealthadvocate #mentalhealth #awareness #thisthingcalledmarriage

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