No Mama Left Behind: The Podcast

Season 3 is coming to and end soon... . . You DO NOT want to miss out on your chance to win access to @thedowntheredoc's program, Down There Done Right, in addition to @thehonestpeach's SOULtime guide and courses (total value of over $300)! 😮 All you need to do is: ➡️ Leave us a review on Apple Podcasts ➡️ Listen to see if you have won Our next winner will be announced on Wednesday! Head to the link in our bio to leave us a review!

Would you rather...🎄 What are you must haves when it comes to the holidays? We want to know 👇

We know how crazy the holidays can be... We want to help make it a little less chaotic for you, because you deserve it! Maybe you’re mostly the one making the holidays special for everyone or maybe you have a helping hand from your partner and/or family. No matter what your holiday prep looks like, we hope you can carve out a little bit of time to actually enjoy the holidays too. 🎄 Tune in to this week's episode to learn about what we are doing for the holidays, and how we are balancing the holiday load with our families.

All I want for Christmas is…🎄 A balanced holiday load. Right, mamas? In a 2006 study by the American Psychological Association it was found that “holiday stress has a particular impact on women, who take charge of many of the holiday celebrations, particularly the tasks related to preparing meals and decorating the home.” While the research in this particular article was done 15+ years ago, the findings still ring true today. In this week’s episode, @thedowntheredoc and @thehonestpeach discuss some ways in which we can balance the load of the holidays with our partners. Do you find that you take on most of the responsibilities around the holidays? We want to know! Head to the link in our bio to listen 🎧 #nomamaleftbehind #lifeasamama #postpartumsupport #motherhoodunplugged #motheringittogether #survivingmotherhood #motherhoodunited #firsttimemom #momoflittles #stayathomemoms #fourthtrimester #momsupport #toddlermom #2under2 #postpartumjourney #postpartum #motherhoodintheraw #motherhoodrising

Can you relate? @thehonestpeach talks in depth about why we need to start putting ourselves first. As moms, we often struggle with prioritizing ourselves because we think of everyone else's needs first. . . What if taking care of ourselves is exactly what our family needs from us? . . ▶️ Pack the lunchable if it means you get a few extra minutes in the morning to sleep in. It's okay. ▶️ Eat off paper plates if it means you don't have to spend 30 minutes cleaning up after dinner. No one will notice. ▶️ Put your kids to bed in their school clothes for the next day if it'll save you the headache from getting them dressed in the morning. They'll think it's hilarious. . . Give yourself permission to control what you can to make YOUR life easier, because YOUR sanity, well-being, and time matter, too. . . Remember, Mama.... You got this. What do you need to give yourself permission for? #nomamaleftbehind #lifeasamama #postpartumsupport #motherhoodunplugged #motheringittogether #survivingmotherhood #motherhoodunited #firsttimemom #momoflittles #stayathomemoms #fourthtrimester #momsupport #toddlermom #2under2 #pitocin #vaginalbirth #epidural #medicatedbirth #unmedicatedbirth #naturalbirth #birthstories #laboranddelivery #birth #csection #csectionmama #twinmom #pregnancy

👉 How often do you find yourself doing the dishes during your baby's nap time? Or, folding the laundry right after putting the kids to bed? Better yet, how often are you scrolling on your phone searching for activities to do with your kids, or shopping for them, instead of for you? Obviously, your children are a priority. But, their needs, and your partners needs, are not the #1 thing you are responsible for. YOU are #1, Mama. 💯 Your livelihood did not get erased when you became a Mom. You still deserve sleep, time for yourself, a solo-trip, and to put YOUR needs and desires first before everyone else's. We hear from so many Mamas who feel guilty for doing things for themselves. Well, listen up, Mama... you have NOTHING to feel guilty about. Your kids and family need a happy and healthy Mama, so, you do you! If you've been around for awhile, you know that we always say: If we can heal the Mamas, we can heal the world. Well, Mama, it's high time we start prioritizing ourselves. Can you relate? #nomamaleftbehind #moms #pregnancy #womenunite #mothers #mommy #csection #pcos #mompodcast #funmoms #mentalhealth #survivingmotherhood #stayathomemom #workingmom #everythingmom #postpartum #momlife #childbirth #labor #firsttimemom #nmlb #momjourney #recovery #motherhood #newborn #pregnancy #momsupport #postpartumsupport #momhealth #momtips

Our childhood; good, bad, or somewhere in between, is ever present when we have children of our own. . . When @thehonestpeach works with clients, she often hears that they "feel bad" for talking negatively about their childhood. She often hears statements like, "...but overall my parents were amazing!" or "They did the best that they could." . . Here is the thing: We can do a deep dive into our childhoods and where our belief systems come from without villainizing our parents along the way. Want to learn more? Check out our latest episode about breaking generational cycles by heading to the link in our bio. #nomamaleftbehind #lifeasamama #postpartumsupport #motherhoodunplugged #motheringittogether #survivingmotherhood #motherhoodunited #firsttimemom #momoflittles #stayathomemoms #fourthtrimester #momsupport #toddlermom #2under2 #postpartumjourney #postpartum #motherhoodintheraw #motherhoodrising

Language matters, Mama! . . . What reframes do you find most helpful? 👇 #nomamaleftbehind #lifeasamama #postpartumsupport #motherhoodunplugged #motheringittogether #survivingmotherhood #motherhoodunited #firsttimemom #momoflittles #stayathomemoms #fourthtrimester #momsupport #toddlermom #2under2 #postpartumjourney #postpartum #motherhoodintheraw #motherhoodrising

Sometimes we just need a little reminder that even when sh*t is hitting the fan, you're doing a great job! Tag a Mama you love in the comments ⏬ #nomamaleftbehind #lifeasamama #postpartumsupport #motherhoodunplugged #motheringittogether #survivingmotherhood #motherhoodunited #firsttimemom #momoflittles #stayathomemoms #fourthtrimester #momsupport #toddlermom #2under2 #postpartumjourney #postpartum #motherhoodintheraw #motherhoodrising

🎙️ New Episode 🎙️ @thedowntheredoc has the “pelvic floor” today (get it?), along with motherhood @thehonestpeach, as she does a deep dive into all things #endometriosis and how this condition can affect your pelvic floor and fertility. ▶️ ▶️ Endometriosis is often very painful. This disorder is caused when tissue that normally lines the inside of your uterus (the endometrium) grows outside of your uterus. With endometriosis, the endometrial-like tissue acts like it’s supposed to– it thickens, breaks down and bleeds with each menstrual cycle. But, because this tissue has no way to exit your body, it becomes trapped. This can sometimes cause severe pain, especially during menstrual periods. And sadly, fertility problems may also develop. You'll learn everything you need to know, including some of the not-so-common symptoms of this condition, when you tune in! Head to the link in our bio to listen. 🎧 #nomamaleftbehind #lifeasamama #postpartumsupport #motherhoodunplugged #motheringittogether #survivingmotherhood #motherhoodunited #firsttimemom #momoflittles #stayathomemoms #fourthtrimester #momsupport #toddlermom #2under2 #postpartumjourney #postpartum #motherhoodintheraw #motherhoodrising

🎉 This month's podcast giveaway review winner Have you entered our monthly giveaway? Each month you have a chance to win access to @thedowntheredoc's birth prep and postpartum courses in addition to @thehonestpeach's SOULtime guide AND perfectionism course (total value is over $300)! 😍 All you have to do it: 🌟 Leave us a review on Apple Podcasts 🌟 Listen to see if you have won Head to the link in our bio to leave us a review today! #nomamaleftbehind #lifeasamama #postpartumsupport #motherhoodunplugged #motheringittogether #survivingmotherhood #motherhoodunited #firsttimemom #momoflittles #stayathomemoms #fourthtrimester #momsupport #toddlermom #2under2 #postpartumjourney #postpartum #motherhoodintheraw #motherhoodrising

New Episode! This week, @thedowntheredoc along with @thehonestpeach sit down with Daphne Delvaux, Esq., aka @themamattorney, to learn all about the status of women’s reproductive rights in the wake of Roe v. Wade being overturned. Daphne explains the legal jargon you are likely hearing in the news lately, and also sheds light on how this ruling affects every woman and birthing person. Daphne is an award winning trial attorney and founder of Delvaux Law, a firm devoted to women’s rights at work. She represents employees in discrimination, retaliation and harassment cases, and specializes in gender discrimination cases. Daphne is on a mission to educate women on their rights at work and teach them how to advocate for their needs so they can receive more money and time freedom without sacrificing their career goals. We are so grateful for her time and valuable knowledge! #NoMamaLeftBehind #lifeasamama #postpartumsupport #motherhoodunplugged #motheringittogether #survivingmotherhood #motherhoodunited #firsttimemom #momoflittles #stayathomemoms #fourthtrimester #momsupport #toddlermom #2under2 #postpartumjourney #postpartum #motherhoodintheraw #motherhoodrising