SeroTunein

21/07/2023

I feel like in today’s times, we’re working hard to expand our minds to build understanding between ourselves and other people. Different generations are learning how to break out of traditional thought patterns and beliefs that have typically resulted in division.

Having interviewed folks before on these topics of identity and psychedelic-assisted therapy, I wanted to explore the conversation more about different psychedelic practices and how it influences the perception of ourselves 🪬🔮

Today's episode is an exciting exploration into the world of psychedelics and how they might help people break inhibitive thought patterns and be a more inclusive tool for well-being.

My special guest, Greg Spivak is an optimal health coach who works with clients using various lifestyle practices, breathwork, meditation, nutrition, movement, mindset, and even psychedelics such as microdosing 💊🩺

Tune in to SeroTunein Epidose 28 out now on Spotify, Google Podcasts, iTunes, and anywhere else you listen to your podcasts! 🎤🎧🧩 https://tinyurl.com/46h42mvt

As always let me know what you think! :)

02/02/2023

Letting go of things, be it a job, a relationship, or a habit, can be stressful! But what if we approached it with a bit more ease and self-care rather than painful and abrupt? Thank you Amalia for sharing your wisdom :)

05/01/2023

Journaling is a practice that I'm so grateful I started getting back into. The thoughts I write down in my journal become creative starting points for songs I write, events I host, or just dreams I want to make reality. In our convo, Amalia of helps me understand an easy way to get started journaling to make powerful changes in life. Tune in to the full episode via link in bio 🎧

28/12/2022

Talking to the moon, trying to get in tune 🌝 🌙 The planets and stars have interesting similarities to our moods and emotions. The cycles teach us something about riding our own waves...Thank you Amalia () for your sharing your wisdom and insight ✨ Tune in to the full episode via link in bio.

16/02/2022

What once was seen as recreational, are making a come-back as an innovative form of psychiatric treatment. MindMed is a biotech company that went public three years ago, developing psychedelic-inspired therapies for the treatment of mental health and addiction.

Listen to the full epidose here: https://www.serotunein.com/podcast/episode/1df58930/ep-21-psychedelic-pharmaceuticals-go-public

06/01/2022

Think back to a time you were meeting someone for the first time. What did this person do? What did this person say? More specifically, what did they do or say to make you think a certain way about them?

In this epidose of SeroTunein, I go solo to explain the Fundamental Attribution Error: a common cognitive bias in which we judge others on their personality or fundamental character, but we judge ourselves on the situation. I start out by defining the bias, sharing a personal story where I experienced the bias, and I wrap up by quickly discussing why it's important and how we can mitigate the error in our own lives.

https://www.serotunein.com/podcast/episode/1d36d3c8/ep-20-understanding-the-fundamental-attribution-error

SeroTunein is an audio experience that highlights positive phenomena in our world through conversations with psychologists, social entrepreneurs, economists, mindfulness experts. By tuning into monthly epidoses, listeners can learn how to navigate through life's challenges and use the power of posit...

03/09/2021

Going out and having a drink is fun. Going out and having many drinks and waking up with a hangover? Not so much fun. Tune in to this week's epidose with Fay Behbehani, Founder and CEO of : the function-forward alcohol-free spirit for social occasions that incorporates nootropics, adaptogens and amino acids to leverage an amplified sensory experience:

https://www.serotunein.com/podcast/episode/cb5ce88b/how-to-get-buzzed-ft-fay-behbehani-ceo-of-bonbuz

25/08/2021

A self-made female entrepreneur decides to invest in real estate, travel the world, and move to Puerto Rico.

Listen to Lindsay's story on the latest epidose of SeroTunein 🔊🎵

https://www.serotunein.com/podcast/episode/cda3975d/how-to-invest-in-real-estate-and-become-a-digital-nomad-ft-lindsay-e-gordon
-----------

06/04/2021

Woke up to wonderful news that our , SeroTunein, received an Honorable Mention for the 2021 NPR Student Podcast Challenge: College Edition! Thanks for tuning in with me!
https://www.npr.org/984388295

Honorable Mentions from the 2021 Student Podcast Challenge.

22/03/2021

Hey friends, if you need a little pick me up during the week, consider a mindful mini. A quick, supported reset for your has the power to change your day...and maybe even your automatic habits! We request 24 hours advance notice for the mini, and you can register through email or the website. Works as a gift for a friend, too.

07/03/2021

On this latest epidose of SeroTunein, I interview Jimmie Chengo.

Jimmie is a 23-year old social entrepreneur who started Afribuk Society. Afribuk Society is a non-profit organization committed to promoting literacy within under-resourced communities.

By supporting college and university students to share books and stories from their own lives with younger children, Afribuk Society promotes joyful literacy experiences in under-resourced communities through the power of stories and human connection.

Listen to the full interview here: https://www.serotunein.com/podcast-1/episode/1ae83b10/why-we-tell-stories-ft-jimmie-chengo-founder-of-afribuk-society

10/02/2021

SeroTunein has been featured on Insight Timer’s homepage! What other kinds of stories motivate and inspire you?

This week’s episode focuses on diagnosing complex problems in our lives and extending the right kind of help to others who may be struggling. We look at these topics through the lens of international aid and social entrepreneurship. In this episode, we talk to Dhairya Pujara, Founder and CEO of gl...

22/01/2021

"I think it's important to develop power to the people solutions that enable any individual able to make progress on their own climate change story...and their own path to carbon neutral."

In this NEW epidose of SeroTunein, I interview Avery Michaelson, CEO of UCapture. Tune and listen to how UCapture is helping consumers actively reduce their carbon footprint and do so in a seamless way that harnesses the power of affiliate marketing and sustainability.

FULL EPIDOSE: https://www.serotunein.com/podcast-1/episode/5ef665ac/off-wallstreet-to-offsetting-carbon-ft-avery-michaelson-ucapture-ceo

19/01/2021

I am willing to bet the majority of your shopping has been online in 2020. I am also willing to bet that for the foreseeable future you plan to continue this. DO NOT let this opportunity go to waste - you can reduce your carbon footprint every time you shop.

We’ve recently teamed up with UCapture, a free browser extension that simplifies carbon capturing for consumers. Every purchase you make using this extension will apply a coupon code to apply the best discounts for you and result in a donation to carbon capture projects around the globe.

It works just like other shopping aides: fill your cart, proceed to checkout, and before you finalize UCapture will inform you the amount of your purchase that will be donated to carbon capturing.

Please follow the link below and start reducing our carbon footprint today: www.ucapture.com/serotunein

UCapture offsets your carbon footprint, for free, when you shop online.

11/01/2021

Did you know yawning is actually good for you? It increases in the day and melatonin at night!

Erin Henshaw, co-founder of The Mind Body Project, explains how you can use yawning techniques of Zap-Chen mindfulness to promote a healthy lifestyle and mitigate .

Enjoyed this? Enroll in Erin's upcoming Simple Mind-Body Tools for Zoom Fatigue course this month! https://www.themindbodyproject.com/intermediate-zap-chen

11/01/2021

Did you know yawning is actually good for you? It increases in the day and melatonin at night!

Erin Henshaw, co-founder of The Mind Body Project, explains how you can use yawning techniques of Zap-Chen mindfulness to promote a healthy lifestyle and mitigate .

08/01/2021

"To be a do-gooder means we actually have to wrestle away our own sense of our own goodness". Former international aid worker and current author of blog howmatters.org, Jennifer Lentfer, shares how we can understand trauma amidst the events in today's society: https://www.youtube.com/watch?v=Hs74JJGgDqk

Listen to the full epidose here: https://www.serotunein.com/podcast-1/episode/245e3c86/why-we-must-do-good-in-a-society-thats-hurting

In this epidose, I interview Jennifer Lentfer. Jennifer Lentfer is a farm girl turned international aid worker turned coach and communications strategist. As...

05/01/2021

If you’re currently a college student, how did COVID-19 impact your university experience? If you need a platform to speak out, we got you..

We're asking student speakers, songwriters, rappers, or any other creative attending colleges to submit a 1-3 minute open letter, song, or explainer video about their thoughts on higher education during the pandemic. Topics can include experiences with online teaching, mental health, racial and socioeconomic equity, special needs, or extracurricular activities.

These submissions will be formatted into a MAPS video featuring these student creatives and showcased on media platforms and partner channels such as Forbes Magazine!.

If you’re interested, comment below or message me, and I’ll be happy to follow up with more info!

16/12/2020

How does renting a home affect your wellbeing? | SeroTunein Epidose 11

16/12/2020

What Makes Renting to Students Different? | SeroTunein Epidose 11

11/12/2020

Sometimes I find that the more time I spend thinking or talking about where I like to be and what the perfect scenario would be, it rarely turns out how I imagined it in my head. Don’t get me wrong, it’s great to have dreams and goals, but the time I spend creating things in my head doesn’t always lead to me actualizing them.

This is where writing my ideas in a sketchbook then clearing my mind over a walk really made a difference for me. I also try to check off an activity that makes some sort of progress in getting me closer to that dream. Like a camera, I’m learning to capture the image I want and develop it over time.

For epidoses related to creating your future, refer to the tracklist and visit: https://www.serotunein.com/podcast-1
——————

08/12/2020

It’s incredibly important to recognize how much of your covid mindset and are affecting your mental health. How many of these boxes have you checked in the past 48 hours? Yes, it’s a pandemic, but life continues. It’s important to be intentional with thoughts, actions and JOY during this time. and

16/11/2020

Did you know this week is ?

Get inspired by some of SeroTunein's favorite guests as they share how they went about starting their ventures:

1. "Diagnosing (Wicked) Problems" - Dhairya Pujara of Y-Center teaches us how to use design thinking to build more empathetic and relevant solutions to real-world problems (https://tinyurl.com/y2c9zkp2)

2. "Hearing Music in the Tree" - Doug Naselroad and Tojo Thatchenkery tell us how we can use appreciative intelligence to build entrepreneurial communities (https://tinyurl.com/y44e2q6x)

3. "Open Sourcing for the Common Good" - Mauricio Cordova, the Founder of FairCap, explains why open data and collaboration can bridge the entrepreneurial inequalities that exist for many underresourced communities (https://tinyurl.com/y3brml22)
As always, thanks for tuning-in! Please like, subscribe, comment and share! :)

09/11/2020

Not an end itself...but a potential means to a long awaited end.

Source: https://www.bbc.co.uk/news/health-54873105

The vaccine is a "significant step" forward for getting life back to normal, but challenges remain.

28/10/2020

Isn't it spooky how we can fall into certain routines and habits, yet not know how bad they are for us? Or have you ever wanted to pick up a new habit or routine, but struggled to find the will power to do so?

David Langner of helps us learn how we can build healthy and sustainable habits and routines using methods grounded in science and mindfulness practices.

Listen to the episode here: https://tinyurl.com/y5naddnh

27/10/2020

Happy Monday! Meeting colleague Kurien Thomas for the first time since he started in August! Kurien is passionate about start ups and mental health, so he’s an amazing addition to the team. He is giving our story and online look an upgrade, plus helping tons with a savvy outsiders perspective. It was nice to finally meet in person at uva. Check out his podcast •••

10/10/2020

Whatever goes up, must come down. Whatever goes down, must come up. With mental health issues like anxiety and depression, it’s important to recognize the signs for ourselves and for those close to us. Celebrate by tuning in with your mind, your body, and your community.
————

30/09/2020

Happy ! Thanks to everyone that continues to support the show and listen to my 'epidoses'. Much love 💜

I've got tons of new stories that need to be released, and I hope they can help you reach your frequency, connect you with your community, and see the positive in every situation.

If you haven't already, please rate and leave a review for my podcast wherever you listen to it! It helps make it easier for others to find it! https://www.serotunein.com/podcast-1

11/09/2020

SeroTunein was featured in UVAToday!

Read more about it, and listen to some awesome podcasts produced by students and faculty: https://news.virginia.edu/content/7-new-uva-podcasts-worth-listen?utm_source=DailyReport&utm_medium=email&utm_campaign=news

Also, feel free to leave SeroTunein a review on Apple Podcasts or wherever you listen to podcasts! It helps others find it easier. Thanks for everyone’s support 💜

From a podcast centered on navigating white spaces as a woman of color, to one centered on democracy, to one geared toward helping improve listeners’ mental health, here are seven new podcasts worth checking out.

02/09/2020

Listen to SeroTunein 😉