Kicking off Summer Break with my favorite girls!
#Hiking #LeadWithLove #HealthyHabits #MoveYourBody #FitFam #FitLife #MotherDaughter #GiirlMom #HealthAndWellness #HealthCoach #GreenLeafSmoothie #GreenSmoothie #GreenJuice
Summer is Here🍃
#Greenleafsmoothie #GreenLeaf #GreenSmoothie #GreenJuice #NaturesCandy #Vitamix #SmoothieAndJuiceBar #HealthCoach #HealthAndWellness
Rest days have been absolutely the hardest days for me.
But please believe me, this habit didn't develop overnight. Building and maintaining healthy habits start with very small daily changes. What small steps are you ready to take?!
Results won't happen overnight, but consistency will always win 💪🏾🍃
#WeightLossJourney #HealthyLiving #FitFam #HealthAndWellness #Confidence #HealthCoach ##HealthAndWellness #Habits #AtomicHabits #BodyRecomposition #StrengthTraining #Cycle #WFHLife #WomenWhoLift #MomsWhoLift #MomsWithTattoos #Bodi #BodiStories #DigDeeper #BasementGymLife #BasementGym #HomeGym
Reminding myself: results won't happen over night but consistency will always win 💪🏾🍃
#WeightLossJourney #HealthyLiving #FitFam #HealthAndWellness #Confidence #HealthCoach #BodyRecomposition #GreenLeafSmoothie #StrengthTraining #Cycle #WFHLife #WomenWhoLift #MomsWhoLift #MomsWithTattoos #Bodi #DigDeeper #BasementGymLife #BasementGym #HomeGym
Happy Monday 💪🏾🍃
#HappyMonday ##NeverMissAMonday #CoupleGoals #MarriageGoals #CouplesWhoLift #NoExcuses
#WeightLossJourney #HealthyLiving #FitFam #HealthAndWellness #HealthCoach #BodyRecomposition #StrengthTraining #WFHLife #WomenWhoLift #MomsWhoLift #MomsWithTattoos #Bodi #DigDeeper #BasementGymLife #BasementGym #HomeGym
Move your body. Your future self will thank you.💪🏾
"Be Well, Be Green" 🍃💪🏾
#WeightLossJourney #HealthyLiving #FitFam #HealthAndWellness #HealthCoach #BodyRecomposition #StrengthTraining #WFHLife #WomenWhoLift #MomsWhoLift #MomsWithTattoos #Bodi #DigDeeper #BasementGymLife #BasementGym #HomeGym
No Excuses 💪🏾
"Be Well, Be Green" 🍃
#WeightLossJourney #HealthyLiving #FitFam #HealthAndWellness #HealthCoach #BodyRecomposition #StrengthTraining #WFHLife #WomenWhoLift #MomsWhoLift #MomsWithTattoos #Bodi #DigDeeper #BasementGymLife #BasementGym #HomeGym
1st workout of 2024✔️
#GreenLeafSmoothie #DigDeeper #Bodi #BodiStories #UpperBody #WeightLossJourney #CoupleGoals #MarriageGoals #HealthAndWellness #BodyRecomposition #NotADietALifestyle #StrengthTraining #BasementGymLife #BasementGym #HomeGym #HappyNewYear
Join us as we take on Shaun T's new strength training program, Dig Deeper 💪🏾
#GreenLeafSmoothie #DigDeeper #Bodi #BodiStories #StrengthTraining #ResistanceTraining #BasementGym #BasementGymLife #BasementChronicles #CoupleGoals #MarriageGoals #WeightLossJourney #BodyRecomposition #HealthCoach #HealthyLiving #FitFam #NotADietALifestyle #Share
Picture It:
June 2024.
You're 15-20lbs lighter.
You're stronger.
You're more confident.
You reversed that medical diagnosis.
Your mental health has improved dramatically.
You're inspiring others.
All because of 1 small decision you made in December 2023.
Don't wait until the New Year to start working on you!
#HealthyHolidays #HappyHolidays #EatYourVeggies #MoveYourBody #FitMom #MomBod #BodiStories #HealthCoach #HealthAndWellness #WeightLossJourney #WomenWhoLift #LifeMore #Cycle #Fabletics #BasementGym #HomeGym #BasementChronicles #AtomicHabits #SmallHabits
Happy Monday!
"Be Well, Be Green" 🍃
#NeverMissAMonday #GreenLeaf #GreenSmoothie #GreenJuice ##EatYourVeggies #BasementGym #BasementChronicles #HomeGym #HealthyHolidays #Weightloss #HealthAndWellness #HealthCoach #WeightLossJourney #WomenWhoLift #RDL
#WorldMentalHealthDay
"You can't have a strong body without first having a strong mind."
While society has come a long way in the acceptance of mental health, we have so far to go!
Too many people are still suffering in silence, relationships are still being destroyed, and our children still feel alone. None of it is ok!
If you are or you know someone struggling with mental health or addiction, please reach out for help.
#BeatTheStigma #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthIsReal #Prevention #Treatment #HealthCoach #SocialWorker #BreakingGenerationalCycles
Did you know that more than 26 Million Americans are affected by Type 2 diabetes and a large portion of those affected are children??
Risk factors include: Obesity, family history of diabetes, lack of physical activity, and socioeconomic status, just to name a few.
*PLOT TWIST* Diabetes is reversible and more importantly completely avoidable no matter your genetic makeup or background! The biggest preventable factors are physical activity, and behavioral modification - unlearning those unhealthy habits we all grew up on “super-size, all you can eat, eat until you’re full”.
Children learn lifestyle habits (good and bad) early in the home that will follow them their entire life. Set the example; fill your mind, body, and soul properly.
“Be Well, Be Green” 🍃
#GreenLeafSmoothie #HealthCoach #HealthyLiving #FamilyFitness #EatWell #EatYourVeggies #Prevention #GymLife #BreakingGenerationalCycles
*We do not own copyrights to the music
Happy 1st Hump Day of the Fall Season. The season is changing but your healthy eating doesn't have to.
🍂🎃
In Season Produce:
Veggies:
Pumpkin
Sweet potato
Arugula
Broccoli
Spinach
Kale
Celery
Carrots
Squash
Fruit:
Cranberries
Apples
Pomegranate
Pears
#GreenLeafSmoothie #GreenLeaf #GreenSmoothie #GreenSmoothie #EatYourVeggies #HealthAndWellness #HealthCoach
A little mid-week pick-me-up with the sweetest little helper🍃💚
#Juice #Juicer #GreenJuice #Kuvings #EatYourVeggies #GreenLeaf #GreenLeafSmoothie
*We do not own the copyrights of this music
Happy 1st Day of Spring 🌸☀️
Our Strawberry Banana Smoothie is a huge hit during the upcoming warmer days. It's actually a hit even when it's cold because of all the Vitamin C, but you get the point 😀
What are you looking forward to this spring?
#HappyMonday #HappySpring #GreenLeafSmoothie #GreenLeaf #Smoothie #SmoothieLife #Juice #Vitamix #VitaminC #BeWellBeGreen #HealthCoach #HealthAndWellness #HealthIsWealth
Come Juice with Us 🍃🥕🍍🍏
#Juicing #Juicy #SundayFunday #MealPrepSunday #EatYourVeggies #Vegan #Kuvings #Juicer #GreenLeaf #Smoothie #GreenLeafsmoothie #HealthCoach #WellnessCoach #TeamBeachBody #Bodi #HealthandWellness #FitFam
Adding more tools to the tool box of health 🍃💚
#GreenLeafSmoothie #SmoothieAndJuiceBar #EatYourVeggies #Vegan #Juice #HealthAndWellness #FitLife #FitMoms #FitFamily #WomenWhoLift #HealthyLifestyle #TeamBeachBody #Coach #TeamBeachBodyCoach #HealthCoach
"Be Well, Be Green" 🍃