Body Recreation Gym

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Body Recreation Gym Develop the knowledge for strength training with other motivated women to get stronger, and build fr

OUR VISION

Body Recreation Gym' vision is to become an industry leading world class facility offering our members what they need for long term health. We strive to provide a comfortable environment where everyone feels accepted, challenged, motivated, and part of a growing community. Our vision is to continue to provide world class individualized training, small group training, corrective exercis

es, and nutrition programs to enhance the quality of life of our members

MISSION STATEMENT

Our Mission statement is to provide our clients/members functional and innovative experiences that meet everyone’s health and fitness needs. CORE VALUES

ACCOUNTABILITY

At Body Recreation Gym, we believe in accountability to someone other than yourself as a principal key to success. We hold our clients accountable to help them achieve their goals. CHANGE

We are committed to creating a fun and friendly environment where members can make a positive lifestyle change. Changing many lives in our community with our periodization programs for all gender and getting our members to do what they never thought they could do.

LentilsLentils are rich in fiber, a nutrient responsible for the legume's cholesterol lowering effects.
25/11/2020

Lentils

Lentils are rich in fiber, a nutrient responsible for the legume's cholesterol lowering effects.

Use natural skincare products. Natural skincare is blowing up right now for good reason.
19/11/2020

Use natural skincare products. Natural skincare is blowing up right now for good reason.

Drink some green tea. Making a pot of tea isn't just a soothing way to unwind after a long day—it's also great for your ...
06/11/2020

Drink some green tea.

Making a pot of tea isn't just a soothing way to unwind after a long day—it's also great for your health.

Stay on top of your gut health. When you keep the tiny bacteria living in your gut happy, you'll be happy too.
06/11/2020

Stay on top of your gut health. When you keep the tiny bacteria living in your gut happy, you'll be happy too.

Kick bad habits and vices. Whether you're drinking too much or smoking, it's time to stop.
06/11/2020

Kick bad habits and vices. Whether you're drinking too much or smoking, it's time to stop.

Limit your alcohol intake. Drink smart and you'll stay healthy down the line.
04/11/2020

Limit your alcohol intake. Drink smart and you'll stay healthy down the line.

27/10/2020
Banded Glute Bridge HoldStart with a lying position with knees bent and a resistance band place slightly above the knees...
25/10/2020

Banded Glute Bridge Hold

Start with a lying position with knees bent and a resistance band place slightly above the knees. Slowly lift your hips, squeeze your glutes and hold the position for a few seconds. Return to starting position then repeat for desired number of reps.

20/10/2020

Welcome to Body Recreation Gym
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16/10/2020
Straight Leg Bridge with Stability BallBegin by lying down on the floor with arms on your side and legs on top of a stab...
25/09/2020

Straight Leg Bridge with Stability Ball

Begin by lying down on the floor with arms on your side and legs on top of a stability ball. Push hips upwards whilst keeping legs extended and core engaged. Do 10 to 15 repetitions.

PomegranateEllagic acid in pomegranates might help protect against cancer by suppressing estrogen production and prevent...
09/09/2020

Pomegranate

Ellagic acid in pomegranates might help protect against cancer by suppressing estrogen production and preventing the growth of breast cancer cells.

Body SawStart on a forearm plank with toes in gliders or towels. Use your forearm strength to rock your body forward and...
27/08/2020

Body Saw

Start on a forearm plank with toes in gliders or towels. Use your forearm strength to rock your body forward and back as far as you can. This will workout your core, calves, shoulders and hips.

Stability Ball PassLie on your back with legs and arms extended while holding a stability ball. Raise your arms and legs...
27/08/2020

Stability Ball Pass

Lie on your back with legs and arms extended while holding a stability ball. Raise your arms and legs towards the ceiling simultaneously and pass the ball from your hands to your feet then return to starting position. Repeat the passing movement for 10 repetitions.

Ball Leg LiftsLie on your side with a large exercise ball in between your feet. Lift the ball up using your hips and but...
27/08/2020

Ball Leg Lifts

Lie on your side with a large exercise ball in between your feet. Lift the ball up using your hips and butt while keeping your legs straight. This will exercise your hips, thighs, inner thighs and core.

Side LungeStand with feet and knees together and hold a dumbbell or kettlebell on one hand for added weight. Take a larg...
27/08/2020

Side Lunge

Stand with feet and knees together and hold a dumbbell or kettlebell on one hand for added weight. Take a large step going to the left with your left foot then push back foot to return to starting position. Do 12 to 15 reps each leg.

Figure Four StretchLie on your back with feet flat on the floor. Cross left foot over your right leg then lift it off th...
24/08/2020

Figure Four Stretch

Lie on your back with feet flat on the floor. Cross left foot over your right leg then lift it off the ground while grabbing it and pulling it towards your chest. Hold it for 30 to 60 seconds then switch legs.

Benefits of Feathered Peacock PoseThis pose is a forearm stand. It strengthens the back, arms and shoulders. The pose al...
24/08/2020

Benefits of Feathered Peacock Pose

This pose is a forearm stand. It strengthens the back, arms and shoulders. The pose also stretches the belly, neck and shoulder while also improving balance.

Chair PoseBend knees and position hips as if you are sitting on a chair. Inhale as you raise hands and keep extending ar...
24/08/2020

Chair Pose

Bend knees and position hips as if you are sitting on a chair. Inhale as you raise hands and keep extending arms higher with continuous deep breathes. Stay on the position for 30 to 45 seconds.

Curtsy Lunge with Bicep CurlsStart by holding dumbbells on each hand then take a big step back with your right leg cross...
24/08/2020

Curtsy Lunge with Bicep Curls

Start by holding dumbbells on each hand then take a big step back with your right leg crossing it with left leg and knees touching the ground. Simultaneously bring the dumbbells towards your shoulders. Complete 10 to 12 reps then repeat on other side.

Pendulum LungeStart by with feet shoulder width apart. Step your right foot into a front lunge while your back knee slig...
24/08/2020

Pendulum Lunge

Start by with feet shoulder width apart. Step your right foot into a front lunge while your back knee slightly touches the ground. Do the movement for 30 seconds, rest for 10 seconds then switch to other leg.

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Body Recreation Gym

OUR VISION Body Recreation Gym's vision is to become an industry leading world class facility offering our members what they need for long term health. We strive to provide a comfortable environment where everyone feels accepted, challenged, motivated, and part of a growing community. Our vision is to continue to provide world class individualized training, small group training, corrective exercises, and nutrition programs to enhance the quality of life of our members MISSION STATEMENT Our Mission statement is to provide our clients/members functional and innovative experiences that meet everyone’s health and fitness needs. CORE VALUES ACCOUNTABILITY At Body Recreation Gym, we believe in accountability to someone other than yourself as a principal key to success. We hold our clients accountable to help them achieve their goals. CHANGE We are committed to creating a fun and friendly environment where members can make a positive lifestyle change. Changing many lives in our community with our periodization programs for all gender and getting our members to do what they never thought they could do.