Here’s an easy way to get the whole body moving! Break up long periods of sitting by doing this routine 2-5 times! #deskworkout #chairworkout #gentleworkout #easyworkout
My FAVORITE post workout snack🍎🍯🍦🥜 #workoutmeals #postworkoutmeal #postworkout #postworkoutsnack #whattoeat #whatieat #yogurt #healthyeats #fulldayofeats #postexercise #healthymeals
My FAV shoes #fallfashion #uggseason #miniuggs
MY FAV BARS!! Thank you @nugonutrition 🫶🏽💗💪🏽🔥 10⧸10 for taste omggggg!!! #protein #proteinbars #nugonutrition #ambassador #Fitness
MY DAILY CARDIO AND AB ROUTINE :))) #cardioworkout #cardioroutine #cardio #abroutine #abworkout #abworkouts #athomeabworkout #athomeabs #cardioandabs @Planet Fitness
Gym bag haul👜💌🏋️♀️ Legions Preworkout- code KristaK #gym #gymbag #gymbagessentials #Fitness #preworkout #legions
GUYS IF I CAN DO IT, SO CAN YOU!!💨🏃♂️👟🫶🏽 #run #Running #letsruntoghether #beginnerworkout #beginnerrunner #newrunner #newtorunning #howtostartrunning #runwithme #runwithmechallenge
Grow your back Trust me #backmuscles #backexercise #biceps #gymgirls i dont know if anyone likes these videos but they are so fun to make so hehe
Good morning :))🤍☀️ #Running #morningvlog #morningcheer #summermorning
DAY 4!!🔥🥵💗 Leg day: quads and calves :) #legday #legdayworkoutroutine #planetfitness #cleangirlaesthetic #workoutroutine #workoutplan
Day 4!!! Lets be morning people together☀️🫶🏽 #grwm #grwmroutine #teacher #Fitness #gymgirl #restday #restdayfeels #boston #openingday #planetfitness #latte
DAY 3!!! PUSH DAY💪🏽🔥🥵 My arms are dead after this workout!! #armday #armdayworkout #armroutine #workoutroutine #split #splitroutine #beginnerworkout #fitnessmotivation #Fitness #planetfitness
and now im ready to go☺️☺️ #outfits #outfitinspo #findingmystyle #cleangirlaesthetic
All i need to travel🧳💌 #nyc #trainride #adamsandleroutfit #nycbagel #weekendtrips #nyctrip
Adding a little spice to a squat💌 #squatchallenge #squat #growyourglute #glutes #glutesworkout #gluteexercise
ACTIVITIES & EATS till 12pm 💌💪🏽🍌😘 #activities #whatieat #whatieatinadayrealistic #foodideas #12 #gymgirl #legday #legdayworkout
Girls only‼️‼️ #ValentinesDay #galentinesday #girlsonly
GET READY FOR THE GYM WITH ME🏋️♀️🥵 Not a morning person if you couldnt tell #preworkout #legions #preworkoutvlog #grwm #gymfit #Fitness #backandbiceps #planetfitness