Proud to be Out

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Proud to be Out Podcast Host Alexander Gerard explores frequent and recognizable challenges of gay men in their thir

In this episode, Alexander's guest is Phil McAuliffe, also known as The Loneliness Guy from Wellington, New Zealand. As ...
05/10/2020

In this episode, Alexander's guest is Phil McAuliffe, also known as The Loneliness Guy from Wellington, New Zealand. As a former diplomat for the Australian government, Phil worked and lived in several countries around the world where he experienced being lonely, although he was together with his former wife and sons. Working with a coach, who got to the core of Phil's desires and identity, Phil started to realize that loneliness is a big issue among gay man, as he is proudly today. What is loneliness, why is connection and authenticity so important to overcome loneliness? And why it is important to start within yourself.

Alexander is discussing another subject today. Together with Patrick Marano, Gay Life Coach and Advocate from Toronto, C...
01/10/2020

Alexander is discussing another subject today. Together with Patrick Marano, Gay Life Coach and Advocate from Toronto, Canada he is diving in the subject: REGRET. Since every human being has regrets it is really important to know how to deal with them and why it is OK to have regrets? To answer this question, Alexander and Patrick will find out which kind of regrets are most common among gay men in their thirties. Besides that they will touch three reasons why it is OK to have regrets and which tools will help to overcome them.

In this very special episode, Alexander stayed within The Netherlands to have a conversation with Marc Verburg. Marc is ...
01/10/2020

In this very special episode, Alexander stayed within The Netherlands to have a conversation with Marc Verburg. Marc is a single gay man of 53 years old who wrote and published a very controversial novel, called VERNEUKT, what stands for FU**ED UP! The book tells us a part of his life where drugs, s*x, addiction, and a lot of sleepless nights (literally) are centralized. On one hand his ex-partner became addicted to drugs and s*x, but on the other hand, it seemed like that Marc became addicted to his ex-partner and his relationship. In today’s episode Alexander and Marc are zooming in on the addiction towards a partner or relationship. The main question of today will be “How to end a dysfunctional relationship which is unfolding in an addiction and how to prevent yourself the next time". To answer this question several sub-questions will be answered, such as at which point is a relationship becoming dysfunctional, why are we pulling people towards us, who are actually pushing us away, what is addiction and how to focus on yourself again?

https://open.spotify.com/episode/5P1tgDRry1zs5iBEPEMSCw?si=IUaC_6EaQTy1exxOApXRTA

https://anchor.fm/proudtobeout/episodes/E3-How-to-end-a-dysfunctional-relationship-which-is-unfolding-in-an-addiction-and-how-to-prevent-yourself-the-next-time-ehg48g

The second episode is all about getting mentally stronger through routine and sport! Steven Seidel, Gay Men’s Health and...
30/07/2020

The second episode is all about getting mentally stronger through routine and sport! Steven Seidel, Gay Men’s Health and Wellness Advocate from Guam is sharing his thoughts why a lot of gay men in their thirties start struggling mentally. He shares his knowledge on which physical and emotional benefits of exercise we have and how exercise and routine can help us through rough times.

https://podcasts.apple.com/us/podcast/proud-to-be-out/id1523066711?uo=4

https://open.spotify.com/show/7uqghJX2xiscemp3u0p5gX

In this first episode, Alexander is diving into the subject with Michael Dilorio; Gay Life and Wellness Coach from Toron...
30/07/2020

In this first episode, Alexander is diving into the subject with Michael Dilorio; Gay Life and Wellness Coach from Toronto, Canada. In a community where it's easy to find Mr. Right for the (very) short-term, it seems harder to find (and keep) Mr. Right for the long-term. What do "social masks", a low self-esteem and even a low self-knowledge have to do with this? And what steps can you take to find Mr. Right?

https://podcasts.apple.com/us/podcast/proud-to-be-out/id1523066711?uo=4

https://open.spotify.com/show/7uqghJX2xiscemp3u0p5gX

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