😴💤 It’s Day 11 of my workout journey, and today is another rest day! I ended up oversleeping and didn’t have enough time to work out before work. Oopsies poopsies! Sometimes we just have those days, and that’s okay. Watch my latest video to hear how I’m planning to get back on track and stay motivated. Remember, there’s always tomorrow! 🌟 #FitnessJourney #RestDay #overslept
🚶♀️🚣♀️ It’s Day 10 of my workout journey, and I’m taking a rest day to create a new workout plan! I’m incorporating treadmill and rowing machine exercises to keep my momentum going, even when I miss my regular workout classes. Check out my latest video to see how I’m planning to stay on track and keep things fresh and motivating! 🌟 #FitnessJourney #WorkoutPlan #cardio
🚣♀️🦵 It’s Day 9 of my workout journey, and today is a rest day! I’m sharing how rowing has been a lifesaver for alleviating cramps in my thighs. It’s a great way to warm up and ease muscle tension, but it’s important to be mindful of the duration to avoid starting workouts already sore. Check out my latest video to learn more about how I’m incorporating rowing into my routine and the benefits I’m experiencing! 🌟 #FitnessJourney #RestDay #workoutprogress
From the first moments of labor, to the incredible journey of bringing you into this world. 💖💪 #newborn #pregnancy #newmom
🌿 In this heartfelt video, I'm sharing my journey of realizing the need for a spiritual cleanse. Join me as I open up about the signs, reflections, and transformations that led me to embrace inner healing and renewal. #SpiritualAwakening #InnerHealing #vlog #traumahealing
🌟 Have you ever noticed how negativity can spread like wildfire in the workplace? In my latest video, I talk about my experience witnessing “misery loves company” and how it can affect everyone in a toxic work environment. From dealing with negative colleagues to navigating through the challenges, it’s been quite an eye-opening journey. Watch my video to hear my story and learn how to cope with workplace negativity. 💼✨ #MiseryLovesCompany #WorkplaceNegativity #ToxicWorkEnvironment #traumahealing #vlog
🌟 Have you ever noticed how negativity can spread like wildfire in the workplace? In my latest video, I talk about my experience witnessing “misery loves company” and how it can affect everyone in a toxic work environment. From dealing with negative colleagues to navigating through the challenges, it’s been quite an eye-opening journey. Watch my video to hear my story and learn how to cope with workplace negativity. 💼✨ #MiseryLovesCompany #WorkplaceNegativity #ToxicWorkEnvironment #traumahealing #vlog
It's irrelevant #shialabeouf #domesticviolenceawareness #fkatwigs
I laugh like #goofy #vlog #tiktok #silly
💔 The drama between Hailey Bieber and Selena Gomez has been all over the media, but there’s so much more beneath the surface. In my latest video, I share some heartfelt truths about their story, exploring the complexities of their relationship and the media’s role in the drama. It’s a reminder to approach these stories with empathy and respect for their personal lives and mental health. Watch now for a deeper understanding. 🌟 #HaileyBieber #SelenaGomez #CelebrityDrama
💔 The drama between Hailey Bieber and Selena Gomez has been all over the media, but there’s so much more beneath the surface. In my latest video, I share some heartfelt truths about their story, exploring the complexities of their relationship and the media’s role in the drama. It’s a reminder to approach these stories with empathy and respect for their personal lives and mental health. Watch now for a deeper understanding. 🌟 #HaileyBieber #SelenaGomez #CelebrityDrama
💬 In my latest video, I share my responses to the IMAGO model exercise I completed with my therapist. This exercise has given me valuable insights into my relationship patterns and emotional needs. Discover how the IMAGO model can help you understand and improve your relationships. Watch the video to learn more about my journey and insights. 🌟 #traumahealing #vlog #therapy