05/01/2026
What’s going on, what’s going on.
In this live, Coach Mark breaks down the real reasons people struggle to lose body fat and why most approaches fail long term, even when you are working hard, exercising consistently, and trying to do the right things.
This is not about motivation, trends, or quick fixes.
This is about understanding how fat loss actually works inside the body and why structure always beats intensity.
In this live, we cover:
Why drinking water is not the same as being hydrated
Why winter diets and processed foods sabotage fat loss
Why skipping meals and inconsistent eating stalls progress
Why most people train emotionally instead of strategically
Why muscle is the driver of metabolism and fat loss
Why busy schedules create fat storage when structure is missing
How to create a sustainable fat loss system that works long term
We also explain how the Supreme Body 15-Day Reset helps reset hydration, digestion, hormones, and metabolism so fat loss can actually begin.
If you’ve been working out, sweating, and still not seeing results, this live will bring clarity.
No trends.
No gimmicks.
Just principles that actually work.
Call to Action:
Text 8564347265 for information on the Supreme Body 15-Day Reset.
Website:
https://supremebodytraining.com
Medical Disclaimer:
This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or qualified healthcare professional before starting any exercise, nutrition, or fasting program.
Fair Use Disclaimer:
This video may contain educational commentary and discussion intended for informational purposes under Fair Use guidelines.
Copyright Disclaimer:
All content is the intellectual property of Supreme Body University. Unauthorized reproduction or distribution is prohibited.
