Unscrew You Podcast

01/11/2023

The conflict that is happening in Israel and Gaza brings terrible news of violence everyday. Some of our listeners are directly affected, some are indirectly affected and either way - it is still normal to feel rage or anger in the wake of so many lives destroyed.

While feeling these emotions, what can you do, and how do you talk to your child about the news they saw on TV or they learned from school?

In this episode of The Unscrew You podcast, let's talk about how to navigate these emotions caused by conflict or war, and how to discuss with your child in a way that is age-appropriate.

Make sure to tag me while you’re listening on Instagram!  

Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!

Want help with your family? Check out our Secret Podcast and gain access to "Simple Parenting" - I made working with me the most affordable it's ever been!

Comment the word "SECRET" and I'll share with you the link to my exclusive podcast!
       
       
     
               

25/10/2023

Episode 142 of the Unscrew You podcast is OUT! 📣

Have you noticed that sometimes your child reacts to something and it feels like their reaction doesn't match the size of the problem? Why do they have such big reactions to small matters? Why do they have all this drama?

When that happens in your family, do you tend to be their ally or the first to judge them?

In today's episode, let us talk about why your child is dramatic and why it is IMPORTANT to learn how to navigate these emotions with them.

Don’t forget to tag me while you’re listening on Instagram! 

Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!

PS. Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been! Comment down the word "SECRET" and I'll send you the link to my secret podcast. ✨
 
       
     
                        

04/10/2023

Do you catch yourself feeling resentful or angry because of your circumstances or because of someone in your life?

If so, you might be unintentionally leaking your personal power....and that is the #1 culprit of resentment....

On this episode, I walk you through identifying resentment, and what to do about it once you've realized you're suffering from chronic low grade resentment, feeling stuck and unable to create the relationships you want in your life.

Make sure to tag me while you’re listening on Instagram!

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!

Want help with your family? Check out our Secret Podcast and gain access to "Simple Parenting" - I made working with me the most affordable it's ever been!
 
       
     
       

27/09/2023

Episode 138 is out! 📣

In this episode, I chat with Brandon Lucero, host of the New Generation Entrepreneur podcast and founder of New Generation Mastery, an online mentorship that helps course creators and coaches increase sales by mastering their messaging.
 
is my own mentor in messaging, he’s also a dear friend and most recently, he’s my partner in crime as I operate as COO of his company.
 
If you want to listen to an honest and fun conversation about kids, work (and even aliens!!!), make sure you tune in to episode 138 of the Unscrew You podcast!

Check out his work here:
https://brandonlucero.com/
https://brandonlucero.com/the-blog/

Make sure to tag me while you’re listening on Instagram!

Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!

Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
 
       
     
       

22/09/2023

Did you read that right? Yes you did.....? No, I am not talking about abuse, neglect, or big T.

I am referring to inevitable childhood wounding that occurs despite the fact that you are doing your best as a parent to provide them with a happy childhood.

Tune in to learn more about childhood wounding and how you can help your child navigate it.

Tag me while you’re listening on Instagram!

Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!

Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
 
       
     
       

13/09/2023

Parenting a child between the ages of 3-12 is supposed to be the golden years of parenting. But what happens when you still feel exhausted, guilty, and ashamed because you have a child that doesn't listen to you unless you yell?

Likely, this isn't your fault or your child's fault, but rather because dysregulation blocks listening and connecting. In this episode we look at possible signs of dysregulation and then talk about how to regulate your child and help them with their emotions so they CAN listen to you without you having to yell. This episode has an answer that you can practice at home.

With some sample scenarios, you definitely want to tune in and finally get your child to listen to you without raising your voice.

Tag me while you’re listening on Instagram! 

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!

Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

     
       
     
             

06/09/2023

Do you sometimes catch yourself in an irate mood because your partner is not helping on some house chores?

Are you often disappointed because your partner is doing a different way of parenting?

Are you flabbergasted that your partner still keeps on doing the same mistake despite your constant reminder?

This new podcast episode gives some insights on how to handle these situations and many more in your adult relationship. You might find the solution you've been looking for a long time!

Tag me while you’re listening on Instagram! 

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!

Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

     
       
     
             

30/08/2023

Are you aware that the way you were raised by your parents affects the way you raise your child? If your answer is yes then you have taken the first step of being a conscious parent.

But not to spoil your fun, being aware is not enough. It is even worse when you are aware about it but you're not acting on it.

However, I don't blame if you haven't reached the next level. It's not an easy journey to push through than just being aware. In this new Unscrew You podcast episode, I will tell you how to go to this next step and become more than just a conscious parent.

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!

Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

     
       
     
             

16/08/2023

Today, we're diving into a very interesting topic – the "emotional thermostat" – and how it totally relates to managing our reactions and behaviors, especially when it comes to parenting. Picture this: just like how a room thermostat keeps things comfy at a specific temperature, our emotional responses are guided by an internal emotional thermostat. So, when you're all fired up and ready to yell at the kids for not listening, it's like your emotional thermostat has a mind of its own! And let's face it, trying to change this by sheer willpower or quick fixes often leaves us hanging, as that emotional thermostat kicks right back in without asking for permission.

Here's the scoop: behavior isn't all about logic – it's heavily tied to our emotions. That's why understanding and giving a little reset to your emotional thermostat can seriously transform your family dynamics for the better.

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! 

If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!
     
       
     
             

12/07/2023

In today's episode, we explore sibling rivalry and jealousy, prompted by a question in my DMs on Instagram from a parent of an adopted child experiencing jealousy.
In the episode we talk about sibling dynamics, the similarities between adult arguments and children's rivalry,common scenarios of sibling rivalry and where jealousy comes from.

If sibling rivalry is something you deal with in your family - tune in to the episode!!

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!

Tag me while you’re listening on Instagram! 

If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!

I would be super GRATEFUL if you left me a review on iTunes.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me your favorite part of the podcast.  Those reviews help other people find my podcast. 

Thank you!

21/06/2023

When I tell parents they need to connect with their kids, they often tell me they ARE. If you feel you are doing everything to connect with your kids yet still aren’t seeing changes in behavior - pull up a chair, this episode is for you. In this episode we dive into what is actual connection and why you haven’t seen results even though you’ve been putting in the time and energy.

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!

Tag me while you’re listening on Instagram! 

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me  
Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!

I would be super GRATEFUL if you left me a review on iTunes.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me your favorite part of the podcast.  Those reviews help other people find my podcast. 

Thank you!
   
     
       
     
             

24/05/2023

In this episode, we delve into the importance of establishing emotional safety for our children. What does it entail? How can we effectively cultivate it? We'll also uncover common pitfalls that inadvertently undermine this safety. Don't miss out on this enlightening discussion!

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!

Tag me while you’re listening on Instagram! 

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me  
Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!

I would be super GRATEFUL if you left me a review on iTunes.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me your favorite part of the podcast.  Those reviews help other people find my podcast. 

Thank you!
   
     
       
     
             

03/05/2023

I had a BIG birthday!!!

To celebrate, I am reflecting on the top 5 (or 6) lessons I learned in the last 5 decades of life on this planet. Lessons that not only changed my life, but changed my parenting….

Which one is your fave???

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! 

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me  

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast. 

Thank you!
   
     
       
     
             

26/04/2023

What does running have to do with parenting? Glad you asked because on today's episode we’re talking about it with running coach and mother, Angie Brown.

Dr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founder of the Real Life Runners Training Academy and Real Life Runners podcast that she hosts alongside her husband, Kevin. Together we discuss motherhood, mental and physical health and the intersection between them.

Fun fact about Angie is she started playing guitar 2 years ago and loves it!

Find her on one of these platforms:
Website: https://www.realliferunners.com/
Email: [email protected]
Instagram: https://www.instagram.com/realliferunners
Facebook: https://www.facebook.com/realliferunners
YouTube: https://www.youtube.com/ 
TikTok: https://www.tiktok.com/ 

And check out her podcast Real Life Runners wherever you listen to podcasts!

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast. 

Thank you!
   
     
       
     
             

12/04/2023

🚨⚠️🚨⚠️🚨⚠️

This topic is sensitive, so please skip it if you are not in a mental space to talk about su***de and suidice ideation in children. ❕❕

Today’s guest is Melody Murray, a licensed marriage and family therapist and a former mental health assessor at Seattle Children’s Hospital. She helps us understand su***de and how to handle it as parents, if we suspect our kids are thinking about harming themselves to this degree.

I thoroughly enjoyed having her on the show, would love to hear your thoughts as well!

You can find out more about her here: https://www.melodylmft.com/

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast. 

Thank you!
   
     
       
     
             

29/03/2023

Episode 112 finally out! 🎉

In this episode I share with you 3 lessons from my recent masterminds in NYC, that you can apply in your family today if you want to see an uplevel in how you show up as a parent.

I’m a huge believer in:
👉surrounding yourself with people who inspire you 👉push you to evolve and compassionately hold you accountable

Reality check:
✅We are all human
✅We all have blindspots
✅We all tell ourselves stories that limit us - IT’s human nature.

We can either just be limited by our own stories and narratives, or we can challenge them.

There’s no shame in not wanting to challenge yourself, but it does mean you cannot transcend your circumstances.

So if the kids:
1. The kids ignoring you makes your blood boil….
2. Their sass makes you worried they’re disrespectful and rude….
3. You lay awake at night praying you’re not screwing them up…..

You are going to have to change something in yourself so you can create change in your family dynamics.

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast. 

Thank you!
   
     
       
     
             

22/03/2023

Episode 111 out now! 🎉

Trigger warning - this episode will challenge you!

Ever had this thought that it would be great to have deeper connection in your family, but at the same time, things are “good enough” or “okay” right now, you’re getting by, as long as you don’t ruffle too many feathers or breathe too deeply, you’re somehow holding it together and that status quo is something you’ve learned to be ok with? 

This episode is a challenge to the status quo that you may have learned to accept, so buckle up and get ready for some truths that may be hard to hear but are necessary to admit to ourselves….

If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email [email protected] or DM me on IG and I’ll see how I can help!

FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 
   
     
       
     
             

15/03/2023

Episode 110 out now! 🎉

If you're a parent with kids 12 and under and you’re finding yourself…

Yelling 3x a week or more just to get your kids to listen to you…
Then feeling guilty because you know it’s damaging to your kids…
Then feeling frustrated because 2 hours later you’re in the same.damn.situation…

Listen to this episode as we talk about how to maintain boundaries and build a more peaceful relationship with your kids.

I have a 5 min training that will open the door for you to be a better parent to your kids and finally feel equipped to handle your big feelings and theirs…

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast. 

Thank you!

08/03/2023

Does everything feel like a struggle to you?

You might be stuck in a “Struggle Pattern” or a “Chosen Pattern”…

In this episode we unpack 2 common patterns I see with families I work with. Tune in to learn about patterns and how they repeat 🔂 one generation after another ..

If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email [email protected] or DM me on IG and I’ll see how I can help!

FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast. 

Thank you!

01/03/2023

Episode 108 is out! And this marks the beginning of our 3rd season! 🥳

If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - THIS EPISODE IS FOR YOU!

If you love this episode, make sure to let me know and drop a 💗 for me in the comment section below!

22/02/2023

Episode 107 of the Unscrew You Podcast is OUT NOW! 📣

Join me and Ella Goldberg as we talk about how “Birth is Not Just About Your Baby Being Born”.

Let’s get to know more about our guest, a mom of two boys, who is a Lamaze Certified Childbirth Educator with a background in maternal and child health as she talks about how her online courses support expecting parents as they navigate pregnancy through postpartum.

Ella is compassionate, knowledgeable, interesting, smart and an absolute joy to talk to - I hope you enjoy this fascinating interview!
 
If you’re interested to know more about her, follow her HERE.

And if you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email [email protected] or DM me on IG and I’ll see how I can help!

Make sure to tag me while you’re listening on Instagram!  PARENTING COACH | Calm family in 7 mins or less]

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me PARENTING COACH | Calm family in 7 mins or less] and Ella!! 💞

09/02/2023

Have you listened to our latest episode yet? If you haven't, make sure you do for you to discover what you can actually achieve in 3 minutes of coaching. This episode will unpack for you how my client, E, brought up the roughhousing between her 2 boys and how she struggles to manager herself in those moments and how in 3 mins of coaching I helped her figure out why and what to do to change.

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!

Tag me while you’re listening on Instagram!  PARENTING COACH | Calm kids in 7 mins or less]

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me PARENTING COACH | Calm kids in 7 mins or less] 

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast. 

Thank you!

08/02/2023

18/01/2023

Raising Powerfully Grounded Kids - is that even a thing? What does that mean and why should we do it? In this part 2 of 3 parts, we break down what it means to raise powerfully grounded kids and we expand on one of 3 must haves for us to accomplish this goal: KIDS WHO LISTEN. Tune in and see for yourself why!
 
Listen to Part 1 https://podcasts.apple.com/us/podcast/raising-powerfully-grounded-kids-part-1/id1558240208?i=1000593628680 

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!

Tag me while you’re listening on Instagram!  PARENTING COACH | break cycles without breaking boundaries]

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me PARENTING COACH | break cycles without breaking boundaries] 

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  !

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!