Live footage of me trying to ignore my emotions 🥴🤷♂️😂
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#griefrecovery #griefandlosssupport #griefwork #mymistakes #makingmistakes #mistakes #oops #yourenotalone #bekindtoyourself #itsoknottobeokay #askforhelp #rawemotions #newemotions #regrets #chasingemotions #mixedemotions #selfawareness #thinking #selfawarenessiskey #awarenessofself #selfcareawareness #bestpractices #podcastlife #podcaststudio #forreal #mindingmybusiness #disappointment #hardtruth #forrealforreal #forrealstho
Baby steps, right?
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#selfesteemissues #highselfesteem #selfesteemmatters #lowselfesteem #selfesteemquotes #selfesteembuilding #selfesteem #empoweryourself #confidenceiskey #selfesteemboost #selfempowerment #selflovecoach #youareenough #beyourbestself #mindsetshift #growthmindset #empowered #selfgrowthjourney #selfimprovement #positivemindset #selfbelief #selfgrowth #podcastinglife #podcastingcommunity #podcastlife #thoughtleadership #podcaster #choosehealthy #instapodcast #podcastlistening
Between Covid, strep throat, the flu, and business trips, it turns out we need a spring break! No new podcast episode this week, but we'll be back in all our glory next Monday!
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#viruses #virus #dontpanic #yuck #disappointment #sickday #downwiththesickness #mortality #springbreakready #springbreaking #springbreakadventures #podcastproduction #podcastepisode #millennials #podcastersofinstagram #podcastnetwork #podcastmovement #podcast🎧 #creators #podcasting #takeabreak #treatyourselfright #lookafteryourself #takeabreakfromwork #liveyourbestlife #happymind #quietmoments #lifehappens #downtime #bemindful
🚨🚨 NEW EPISODE ALERT 🚨🚨
New year, new series! Guest co-host Ashley Pitkin Howard joins Ashleyne Seitz to introduce our new series: Obstacle Courses. We all encounter obstacles in life - unexpected things that pop up - whether positive or negative. How we respond to these obstacles can change the course of our lives and has a huge impact on our happiness!
Ashley shares some of her unexpected life obstacles, and the two discuss the importance of sharing stories, accepting that the unexpected happens, and why we might want to have a strategy for the obstacles coming next.
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#podcaststudio #greatlife #podcastmovement #instapodcast #coachinglifestyle #todayisanewday #podcastnetwork #successfulpeople #transformyourmind #enjoyeveryday #getmotivated #itsoknottobeokay #lifecoachingworks #lifedecisions #podcastlifestyle #podcastingwomen #inspirationonthego #achievegreatness #podcastlove #lifeworkbalance #gogetit #failforward #consultinglife #healthymindset #beyourbestself #goalsetter #happymind #wellnesscoachlife #coachingforlife #gogetter
Tell us what you learned this year!
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#putyourselffirst #bekindtoyourself #itsokaytonotbeokay #mentalhealthmatters #makeyourselfapriority #personaldevelopment #goalgetter #gogetter #leadershipdevelopment #businesscoaching #womeninleadership #positivemindset #coachinglife #goaldiggers #lifecoaches #successhabits #mindsetreset #development #positivemind #successdriven #achieveyourgoals #selfawareness #achievegreatness #getoutofyourownway #selfgrowth #createyourlife #bestpractices #selfmotivated💡 #leadershipdevelopmentskills #setyourgoals
We want the best for others, and we often feel like we can see exactly what they need to do to move forward, get unstuck, or simply be a better person. But how often does our pushing and guiding actually help? What if, instead, we tried accepting them as they are, right here and now? How might that feel?
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#recoveryjourney #askforhelp #itsokaytonotbeokay #mentalhealthquotes #healthyoptions #womenpodcasters #thoughtleadership #podcastepisode #podcastmovement #womenwhopodcast #femaleleader #greatlife #lifegoal #bestpractices #thinkandgrow #personaldevelopment #mindsetshift #mindsetiskey #womeninleadership #lifecoaching #selfimprovement #mentorship #motivationalquote #careercoaching #leadershipcoach #personalgrowthjourney #lifecoaches #successhabits #growthmindset #motivationquote
🚨 🚨 NEW EPISODE ALERT 🚨 🚨
Behold, the great return of co-host Becky Fouard! After almost an entire series apart, Becky and Ashleyne laugh about the chaos of the last few months and then dive right into a difficult topic - accepting others as they are! It's incredibly difficult to accept someone as is and to also leave room for them to grow and change, but we may find it beneficial for our own health to work through that balance!
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#thoughtleadership #podcastnetwork #todayisanewday #podcastmovement #greatlife #instapodcast #successfulpeople #enjoyeveryday #choosehealthy #getmotivated #googlepodcasts #coachinglifestyle #podcastingwomen #achievegreatness #gogetit #failforward #healthymindset #liveinspired #transformyourmind #happymind #itsokaytonotbeokay #mentalhealthquotes #recoveryquotes #itsokaynottobeokay #mindsetmatters #dailymotivationquotes #motivationaldaily #dailydoseofmotivation #dailymotivationalquote #successfulmindset
This is tricky. But important. How have you seen this go in your life?
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#healthyoptions #thoughtleadership #podcastcommunity #getmotivated #podcastshow #googlepodcasts #enjoyeveryday #instapodcast #greatlife #podcastmovement #getstarted #successfulpeople #healthandwellnesscoach #professionaldevelopment #transformyourmind #lifegoal #happymind #podcasthost #podcastingcommunity #stitcherradio #womenwithvision #personaldevelopment #knowyourworth #femaleleader #mindsetiskey #bestpractices #healingtrauma #mentalhealthwarrior #mentalhealthquotes #mentalillnesssupport
🚨 🚨 NEW EPISODE ALERT 🚨 🚨
Accepting responsibility can feel depressing, offensive, and all kinds of complicated, but it's how we grow as people and gain the trust of others, so how can we approach it simply? Continuing our Acceptance Policies series, Ashleyne and guest co-host Shilah Larison dive into the difficulties and actions steps of facing up to our mistakes and discerning what we are NOT responsible for.
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#podcastaddict #womenpodcasters #successfulpeople #thoughtleadership #googlepodcasts #instapodcast #healthandwellnesscoach #podcastcommunity #greatlife #coachinglife #podcastepisode #liveinthemoment #podcastshow #getmotivated #womenwithvision #personaldevelopmentquotes #personaldevelopmentjourney #purposedriven #goalgetter #setgoals #leadershipskills #mindsetshift #femaleleader #womeninleadership #coachingforlife #mindsetcoach #healthymindsetgoals #personalgoals #liveonpurpose #development
In light of a busy season and a lot of emotions (both positive and negative), we've decided to rest this week and practice gratitude for our friends, family, warm homes, and many other blessings. If you're craving a good listen, and maybe need some rest like we do, hop on back to last year's episode 58: Who Else is Exhausted? And throw in the comments: what are you thankful for this week?
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#podcastinglife #podcasthost #podcasters #podcast🎧 #podcasting #podcastepisode #womenpodcasters #podcasts #thoughtleadership #podcastcommunity #podcaster #successminded #choosehealthy #enjoylittlethings #mindsetshift #positivemindset #healthyoptions #motivationalquoteoftheday #motivational_quotes #growthquotes #nourishyourbody #taketimeforyou #balancedlife #gogetit #gratitude #gratefullife #feelinggrateful #rest #restandrecover #breathe
We tend to focus on one emotion at a time, but it's possible to experience mutliple emotions on all sides of the feelings wheel! Next time you have strong feelings, take a moment to stop and assess if there are also other feelings happening and recognize anything good about the situation.
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#recoveryjourney #askforhelp #putyourselffirst #copingskills #depressionsupport #bekindtoyourmind #todayisanewday #itwillgetbetter #howamifeeling #mentalillnessquotes #podcasthost #podcasters #womenpodcasters #thoughtleadership #newpodcast #podcastlove #goalgetter #failforward #podcastshow #podcastaddict #knowyourworth #personaldevelopment #leadershipdevelopment #mindsetshift #businessleaders #womeninleadership #mindsetcoach #selfimprovement #mentorship #motivationalquote
🚨 🚨 NEW EPISODE ALERT 🚨 🚨
Stress, family problems, difficult circumstances and seasons - are just a few of the things that can distract us from seeing the good parts of life. As we enter into Thanksgiving week, it's a great time to take a look around and see what's positive, but that's still a difficult thing to do! Ashleyne and guest co-host Shilah Larison chat through why it's difficult to be grateful or see good things in life, and what we can do about it!
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#thoughtleadership #getstarted #podcastmovement #successfulpeople #podcastcommunity #healthandwellnesscoach #taketimeforyou #achievegreatness #podcastlove #gogetit #happymind #enjoyeveryday #lifecoachingworks #instapodcast #greatlife #coachinglifestyle #transformyourmind #recoveryjourney #bekindtoyourself #anxietyattack #healingtrauma #mentalillness #mentalhealthquotes #copingskills #breakthestigma #bekindtoyourmind #mentalhealthhelp #journeytorecovery #mentalillnesssupport #podcast🎧
Knowing your values allows you to choose them even when unexpected and ridiculous events happen. Stick to what's important to you!
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#podernfamily #buzzsprout #spotifypodcast #podcastingtips #pocketcasts #instapodcast #podcastinterview #personaldevelopmentcoaching #podcastlovers #mindsetreset #businesscoaching #mindshift #confidencecoach #followformotivation #taketimeforyou #coachinglife #leadershipdevelopment #entreprenuerlife #coachingforlife #endthestigma #fightingmentalillness #mentalhealthmatters #endthestigmatomentalhealth #askforhelp #mentalhealthquotes #breakthestigmaofmentallillness #mentalillnesswarrior #addictionisreal
🚨 🚨 NEW EPISODE ALERT 🚨 🚨
We like to make plans and we create expectations for everything from what we’ll have for dinner to how long we’ll live, but what do we do when the unexpected happens? Ashleyne and guest co-host Shilah Larison @shiler2630 dive into the difficulties and benefits of going with the flow when something happens that you’re completely unprepared for.
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#achieveyourgoals #mindsetofachampion #getstarted #nourishyourbody #naturalhealth #liveyourbestlife #investinginyourselfisthekey #wellnesswednesdays #leadershipdevelopmentskills #coachinglife #recoveryjourneyfromhell #addictionisreal #mentalhealthhelp #anxietydisorders #mentalhealthwarrior #fightingmentalillness #journeyofrecovery #askforhelp #mentalillnessfeelslike #anxietyfighter #podcastlifestyle #googlepodcast #trypod #podsincolor #googlepodcasts #pocketcasts #spotifypodcast
Yes, unexpected and difficult things will happen. Yes, you can keep moving. But also, if you need to pause and grieve, you can also do that. Don't be afraid to sit in the darkness if it will help you heal.
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#anxietydisorders #todayisanewday #makeyourselfapriority #mentalhealthadvocate #anxietyattack #mentalhealthhelp #askforhelp #breakthestigma #choosehealthy #applepodcasts #podcastlifestyle #spotifypodcast #podcasters #podcasthost #achievegreatness #bestpodcast #failforward #followformotivation #nourishyourbody #loveyourneighbor #mindsetquotes #madeformore #mindsetcoach #womeninleadership #coachinglife #inspirationonthego
On this spooky 🎃 Monday, we are reminded that sometimes our plans go out the window...and that is ok 👍.
While we planned on having a fresh, new episode for you all today, life had other plans. We hope you enjoy this Holiday Monday and tune in next week for a new episode with some special guests.
#monday #mondaymotivation #ontherise #ontherisegroup #livingboxfree #podcasts #leadershipcoaching #LeadershipConsulting #personalgrowth #lifecoach #motivation #inspiration
You are not alone.
Read that again.
You are not alone.
You can talk about your problems.
You can ask for help.
You can struggle.
We all do.
You are not alone.
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#healthandwellness #getoutofyourownway #selfawareness #healthandwellnesscoach #podcastepisode #wellnesswednesday #podcastlife #podcasthost #emotionalwellness #encouraging #personaldevelopmentjourney #podcastingwomen #investinginme #podcastingcommunity #podcastingmovement #podcastinglifestyle #youareincontrol #soberbirthday #journeytorecovery #myrecoveryjourney #journeyofrecovery #mentallystrong #recoveryjourney #putyourselffirst #mentalhealthmatters #mentalhealthwarrior #mentalillness #anxietyawareness #healingtrauma #traumasurvivor
🚨 🚨 NEW EPISODE ALERT 🚨 🚨
We all want people to think we’re perfect, but the reality is that nobody has it all together. And weirdly enough, the more we’re willing to admit that and work on our issues, the healthier and stronger we become! This week, Ashleyne and guest co-host Tifani Goen dive into a difficult topic: accepting our own issues and moving forward toward growth and healing. They are both invested in ending stigmas - surrounding both addiction and mental health - and Tifani describes her journey to her October 23rd anniversary: one year sober!
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#podcastmovement #failforward #transformyourmind #wellnesscoachlife #getmotivated #podcastingwomen #selfawareness #mentalhealthmatters #mentalillnessawareness #mentalhealthquotes #mentalhealthwarrior #mentalillness #depressionsupport #anxietyawareness #endthestigma #depressionawareness #issues #addiction #mentalhealthadvocate #breakthestigma #iamnotmyillness #addictionandrecovery #addictionrecoverycommunity #addictionrecoverytreatment #recoverystories #soberandproud #soberiety #recoveryfromaddiction #stopthestigma #addictionrecovery
Your successes aren't just acheivements. They can also be growth, tiny measurements of progress, or even just not giving up! Take the time to recognize what you are learning along the way and celebrate!
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#madeformore #youhavethepower #personaldevelopment #setgoals #dailymotivations #leadershipskills #womenwithgoals #liveonpurpose #mindsetquotes #careersuccess #healthymindsetgoals #selfawareness #followformotivation #lifecoachingforwomen #selfgrowth #personaldevelopmentjunkie #workonyourself #personaldevelopmentquotes #betteryourself #dreamchasers #googlepodcasts #enjoylittlethings #podcastinglifestyle #radiopublic #podcastingwomen #podcastersofinstagram #trypod #podcastlove #podcastcommunity #podcastsofinstagram
