11/09/2023
Kickstart your week with these 5 tips for a healthy breakfast, even on the go!
1. Prep ahead: Plan your meal the night before. Overnight oats or smoothie packs can make mornings easier.
2. Protein-packed: Choose Greek yogurt, boiled eggs, or nut butter on whole grain toast for long-lasting energy.
3. Snack smart: Keep fruit, nuts, or protein bars handy to avoid unhealthy choices.
4. Hydrate: Start with water to kickstart your metabolism. A slice of lemon adds flavor and vitamin C.
5. Don't skip: Breakfast is key for energy and focus. Skipping it can lead to poor choices later on.
What's your go-to healthy breakfast? Share below!
