The 24/48 Podcast

16/01/2021

Great article from Wired.com

How many subscriptions do you automatically pay for each month? Don’t know?

I’d venture to say most of us are subscribed to at least one service we’ve forgotten about. And sifting through a bank statement to find them doesn’t sound like much fun.

These 6 apps can help automate the process of figuring out all the services you’re automatically subscribed to (and help you unsubscribe from them!)

https://www.wired.com/story/6-apps-cancel-subscriptions-save-money/

New year, new recurring subscriptions you've probably forgotten about. Here's how keep track of them.

13/01/2021

Crackyl is a brand new magazine offering online and print content around lifestyle and health. I consider myself super lucky to be a contributor to the magazine where I get to write about, you guessed it, personal finance.

You can sign up to receive a digital copy of the magazine for free along with other members-only content. So, check it out and be sure to sign up. If you want to support the effort further—which I suggest—sign up for the print edition. The print edition will make a great addition to any fire station bathroom stall.

https://www.crackylmag.com/

Discover the best health & wellness magazine for firefighters, No BS, inspiring stories told by firefighters as they live their lives in the constant struggle to find work & life balance.

25/08/2020

This week on the show, I am joined by Mitch Harris

Mitch is a former officer in the U.S. Navy, former MLB pitcher, and now he works as a financial advisor.

After graduating from the United States Naval Academy, he served 5 years in the U.S. Navy as a Surface Warfare Officer. Following his naval career, he pursued his dream of becoming a professional baseball player.

Eventually, he made it to the major leagues as a pitcher with the St. Louis Cardinals in 2015.

His story is a testament to where dedication, perseverance, and hard work can lead you.

Mitch is a passionate dude with a lot of good energy. He recently launched his podcast called, Win The Battle.

So, be sure to check that out, and if you want to connect with Mitch, you can check out everything he has got going on at www.mitchharris.com.

And if you enjoy the podcast, please leave a 5-star review so others like yourself can find the show and find value in it as well.

Links to the show:

▶️Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-5128285

▶️Spotify:

https://open.spotify.com/episode/0tKKl5daLKwVQPrR98ut0K

▶️On the web:

https://www.the2448podcast.com/podcast/episode/49dd3d2d/win-the-battle-former-us-navy-officer-and-mlb-pitcher-mitch-harris

11/08/2020

Today on the show, I am joined by Dan Kerrigan and Jim Moss.

Together they wrote, Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity.

(Pick up your copy here: https://www.amazon.com/Firefighter-Functional-Fitness-Essential-Performance/dp/0990844242 )

Dan is a career , published fitness author, and presenter on the local and national levels. He is a passionate advocate for , and he works with many organizations to reduce health-related ’s. In addition to all of that, he is also a Russian kettlebell instructor.

Jim Moss is a career , certified , and published author. Like Dan, he is also a passionate advocate of and wellness on the local and national levels. He trains, writes, and teaches firefighters how to optimize their physical performance, careers, and lives through Firefighter Functional Fitness.

These guys literally wrote the book on firefighter fitness. Be sure to pick up a copy on Amazon and put the principles to practice.

And if you enjoy the , please leave a 5-star review so others like yourself can find the show and find value in it as well.

Listen to the show:

▶️Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-4940312

▶️Spotify:

https://open.spotify.com/episode/4nSGMGb1uxu5u87ty37hVN?si=oZ3ti3TBSQ6iuZLOt0DglQ

▶️On the web:

https://www.the2448podcast.com/podcast/episode/48724e25/firefighter-functional-fitness-chief-dan-kerrigan-captain-jim-moss

04/08/2020

Today on the show, I am joined by Certified Financial Planner™ and Leo Nunez.

Leo has been in the for 25 years. He got involved as a trustee of his plan and began to develop a passion for .

Through his involvement in the pension plan, he realized that his brothers and sisters in the fire service were not being provided the tools to allow them to be financially successful.

So, in 2010, Leo and his partner and fellow Battalion Chief James Estep started Everest Financial Advisors.

Leo and James were the inspiration behind me starting my firm. I heard the two of them on a podcast dedicated to , and the whole way home from the , I was grinning ear to ear to hear that these guys were doing exactly what I hoped to do.

So, you can only imagine how excited I was to chat with him.

Listen to the show:

▶️Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-4832483

▶️Spotify:

https://open.spotify.com/episode/6EuWnwMvJhovokPdEkdM4Y?si=otIIoR62Qsmv8mKrI4jTGA

▶️On the web:

https://www.the2448podcast.com/podcast/episode/4a59cfdc/train-your-brain-build-your-mote-battalion-chief-leo-nunez-cfpr

28/07/2020

Today I am joined by Byron Jabara.

Byron is the host of the BJJ Brick podcast along with his buddies Gary and Joe, where they talk about you guessed it .

Byron started training in 2002, and he received his in 2014. At some point in his jiu-jitsu journey, he met some who made the job seem pretty enticing, so he joined the in 2008.

I've long been interested in the , though I've never trained in them, and I had a great time hearing the lessons that BJJ has taught Byron throughout the years and how he's been able to apply them to his fire service .

I hope you enjoy the conversation. And if you do, be sure to subscribe and share the show and please leave a five-star rating in your podcast app so others like you can find the show as well.

Just as a disclaimer, we were having some connection issues. I tried to edit it out, but if I missed something, just bear with us.

Be sure Connect with BJJBrick on Facebook and search for their show in your favorite podcast app.

Listen to the show:

▶️ Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-4721801

▶️ Spotify:

https://open.spotify.com/episode/4Ot1FQGAWfCrre26aJeYA0?si=DYsOiLlRSBuLTiliHFuMjg

▶️ On the web:

https://www.the2448podcast.com/podcast/episode/4858e44c/train-relax-and-perfect-your-craft-byron-jabara

21/07/2020

This week I am joined by Dr. Lindsey Greco.

Dr. Greco has a Ph.D. in Business Administration from the University of Iowa, she has a master's degree in Industrial/Organizational Psychology from Western Kentucky University, and she also received a bachelors degree in psychology from the University of Georgia.

Lindsey M. Greco is an Assistant Professor in the Management Department of Spears School of Business at Oklahoma State University. Her interests include counterproductive work behavior, social identity at work, , and workplace .

Currently, she is studying the strategies that use to cope with the stressors we encounter on and off the job and how the culture of the may affect this.

You can find her research in publications such as the Journal of Applied Psychology and The Leadership Quarterly.

I had a great time talking to Dr. Greco, and I can't wait to see the results of the work that she and her colleagues are doing.

I hope you enjoy the conversation. And if you do, be sure to subscribe and share the show and please leave a five-star rating in your podcast app so others like you can find the show as well.

Listen to the show:

▶️Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507?i=1000485602037

▶️Spotify:

https://open.spotify.com/episode/3cz6PHdZJ5Ao2frFaGJmlp?si=EvQE4gfBSGKJQu4f6O_SBA

▶️On the web:

https://www.the2448podcast.com/podcast/episode/47a73f34/coping-with-stressors-the-role-of-fire-service-culture-dr-lindsey-greco

14/07/2020

Today on the show I am joined by Tim Lyons.

Tim is a lieutenant with the FDNY. In addition to working as a , Tim spent years as an RN at a busy trauma center. After a couple of kids and years spent working 70-80 hours a week, Tim was looking for a change. And he found it in .

Tim's initial goal with real estate was to create and in turn, be able to spend more time with his wife and three girls. After partnering on a multifamily property, he saw first-hand the power of real estate as an opportunity to create passive income and for his family.

His company, Cityside Capital, was started with the goal of not only growing his own portfolio but also to help others realize the power that real estate investing can have on creating wealth.

Tim was a great guy to talk shop with, and there a lot of lessons to be taken from his stories of finding and striving to develop a better .

Where to listen:

▶️Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-4551533

▶️Spotify:

https://open.spotify.com/episode/3YAKvoWTLa82UnMfrQXhix?si=aOeIGNalTa21t7mikwUV2A

▶️On the web:

https://www.the2448podcast.com/podcast/episode/48f46bae/be-committed-develop-an-abundance-mentality-fdny-firefighterreal-estate-investor-tim-lyons

08/07/2020

They may not get said every day, but most definitely cross your mind 😂

07/07/2020

Things get heavy. Life is tough. Suffering is the default. No one knows this better than .

On the other side of the struggle is strength, though. It's tough to see that when you're in the middle of that struggle. But, putting one foot in front of the other and slogging forth will lead to a better version of you.

Keep lifting that weight! Let your past refine you not define you!

And if you are a in need of help, please, reach out to our brothers at Next Rung!
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***de ***deprevention

Links to the show:

▶️Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-4446017

▶️Spotify:

https://open.spotify.com/episode/5uJO59AY7Eu401QhVop4gW?si=8RXrP7Y_QaSHEjF5HeurRw

▶️On the web:

https://www.the2448podcast.com/podcast/episode/48df9751/create-your-own-light-finding-post-traumatic-purpose-with-travis-howze

07/07/2020

This was the first podcast that I had the opportunity to be a guest on and...I had an absolute blast.

Check out The 25 Live podcast and, in regards to episode 46, I hope you enjoy my ramblings on money and what not!!

“Episode 46 was just released. On this episode Jim is joined by FF/PM, Fellow Podcaster and Financial Planner Matthew Broom. Check us out on iTunes, Spotify, Pandora, Google & https://t.co/MgEaD9mvRI”

30/06/2020

The great and powerful good deal needs no introduction. I had a great time speaking with him about getting on the path and staying on the path.

Pick up your copy of The Code. The Evaluation. The Protocols. Striving to Become an Eminently Qualified Human and .
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23/06/2020

Today on the show, I am joined by Dr. Mark Foreman.

Dr. Foreman retired from a large city Police Department in 2007 as a lieutenant.

After retiring, Mark set about fulfilling his life's dream of being a Doctor of Psychology. He graduated from Alliant International University with a Doctor of Psychology in clinical forensic psychology. For six years, he worked as a Psychological Assistant, providing mental health services to regional : , , , and their families. Mark embodies a trauma-informed system of care in his treatment modalities.

You've probably heard his name on this show before because he was the Dr. that helped Ben Vernon through his bout with severe after being stabbed on the job as a San Diego Firefighter.

Dr. Foreman was a blast to talk to, and I took away a lot from this conversation.

If you want to learn more about what Dr. Mark Foreman is up to, check out the Mindful Awareness in Public Safety Training Institute (aka MAPSti).

Where to listen:

▶️Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-4278104

▶️Spotify:
https://open.spotify.com/episode/2dEu8oJEu1EDYicsqOPml5?si=evuwlRkGSqeFnplY7bA-aw

▶️On the web:
https://www.the2448podcast.com/podcast/episode/48f78536/every-experience-is-an-opportunity-be-mindful-dr-mark-foreman

21/06/2020

Do a financial size up, define your goals, set tactical objectives, and get after it💪.

I sat down for a Morning Meeting this week with Gwinnett County, Georgia firefighter Matt Broom. Matt is a candidate to become a certified financial planner ...

19/06/2020

I am about to record an episode of The 24/48 Podcast with Dave Berke of Echelon Front in about 30 minutes. Jocko fans undoubtedly know Dave.

Are there any questions or specific topics that you would like to hear asked or covered?

16/06/2020

On this week's show, Lars Axelsson (The Swedish Firenerd) joins me for a wide-ranging discussion regarding the fire service at large.

The conversation goes all over the place, but a lot of it hovers around training, leadership, and fire service culture and the deficiencies we are facing in those areas.

Lars Axelsson is a former firefighter, Captain, and battalion chief from Sweden, but now he works with firefighters all over the world through his training company, The Swedish Firenerd.

He has worked with firefighters in 50 different countries, helping them to overcome their knowledge gaps that can lead to false conclusions and failures on the fire ground.

Lars is a passionate dude, and I had a great time chatting with him. Enjoy the show!

Where to listen:

▶️Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-4198910

▶️On the web:

https://www.the2448podcast.com/podcast/episode/4a69ea21/question-everything-and-challenge-yourself-lars-axelsson-the-swedish-firenerd

11/06/2020

On this week's show, I am joined by Laura K. Barger.

Dr. Barger is an Assistant Professor at the Harvard Medical School as well as an associate Physiologist at the Brigham and Women's Hospital in Boston, Massachusets.

Dr. Barger is researching things like the effects of spaceflight on sleep and the circadian timing system, effects of extended work hours, and the subsequent sleep loss on health and safety through a NASA-funded spaceflight project.

As part of her work, she has assessed the impact of extended work hours on the health and safety of workers and the public. She has implemented and evaluated fatigue management and sleep disorders screening programs in groups that work non-standard hours, such as, guess who: , , and other weirdos like us.

I had a great time talking to Dr. Barger, and I think we, as firefighters, can all agree, we need to put a bigger emphasis on being well-rested so we can perform on the job and at home for our families.

Listen to the show:

▶️Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-4090208

▶️Spotify:

https://open.spotify.com/episode/1jMlV9pEH42MSdeaf7Rjqv

▶️On the web:

https://www.the2448podcast.com/podcast/episode/480b4bc1/firefighter-sleep-or-lack-thereof-the-missing-pillar-of-health-dr-laura-k-barger

05/06/2020

This week's Makin' Ends Meet episode features Captain Kyle Smith of San Diego FD.

To say I was excited to talk to another firefighter who is focused on improving financial literacy within the is an understatement.💪

🤔 stands up there with religion and politics as things we don't discuss.

And that is not acceptable👎. In the age of dying and portable retirements, we have to discuss money. We have to educate each other. We have to help each other make sound decisions that lead to successful .

Captain Smith is doing a great job helping our west coast brothers do that and I am thankful🙏 that he took the time to come on the show and talk about a hush-hush topic like money💲.

Be sure to follow The_F.I.R.E_house on Instagram and use the links 👇below👇 to check out this week's episode.

🔥 https://www.instagram.com/the_f.i.r.e_house/

Listen to the show:

▶️Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507?i=1000476889325

▶️Spotify:

https://open.spotify.com/episode/1WZ8nr6E1LCx34FhNm2VVy

▶️On the Web:

https://www.the2448podcast.com/podcast/episode/4964b6fc/financial-independence-retire-early-the_fire_house-captain-kyle-smith-makin-ends-meet

02/06/2020

I am joined by Jim Burneka Jr. on this week's show. Jim is a & in Dayton, Ohio, and he has been involved with the fight against occupational for over a decade.

Jim is past President of the Firefighter Cancer Support Network (FCSN), where he was heavily involved with the development of the “Taking Action Against Cancer in the Fire Service” White paper, and the IAFF cancer awareness/prevention online program.

In late 2014 Jim established Firefighter Cancer Consultants where he assists Fire Departments across the country to establish or enhance their Firefighter Cancer Awareness, Prevention, and Support programs.

In addition to running Firefighter Cancer Consultants, Jim is a fellow podcaster, and you can hear him on any of the major platforms by searching for The 25 Live Podcast.

Listen on:

▶️Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-4007123

▶️Spotify:

https://open.spotify.com/episode/3YzMr1zloJ54aOLgoLSwQN

▶️On the web:

https://www.the2448podcast.com/podcast/episode/46a7f551/awareness-prevention-support-firefighter-cancer-consultants-jim-burneka

26/05/2020

This week on The 24/48 Podcast, I had the opportunity to catch up with a good friend, Mike Zumpano.

Mike and I went through the together. Mike was my FTS when I finished school. And I got to spend the first couple years of my career learning the ropes with him and the boys of 10-B.

Anyone who knows Mike knows he loves good coffee☕️ and dark humor. We were lucky enough to have him on loan from the west coast for a while, but I'm glad he's back where he belongs out in ☀️sunny☀️ California.

We had a pretty wide-ranging conversation, and I hope you enjoy it as much as I did.

Listen on:

▶️Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-3898790

▶️Spotify:

https://open.spotify.com/episode/2RyYrKTsXqKLwfhAQd0hcg?si=_0BljB4fSk6qicXan2DLog

▶️On the web:

https://www.the2448podcast.com/podcast/episode/4d67478e/dark-humor-cross-country-moves-and-a-whole-lot-in-between-michael-zumpano

21/05/2020

Got my copy in today ☑️

”And while we may never be able to live up to this code, we will be better for having tried.”

Can't wait to discuss these principles with Dave Berke of Echelon Front and how we can apply them in the .

It's a ways out, but stay tuned.

In the meantime, go pick up a copy today so you can be prepared for the podcast episode and

21/05/2020

Zoom, Garageband, Blue snowball ice microphone, MacBook air, iPad, willingness to record yourself at the risk of sounding like a du***ss, and awesome folks that donate their time to come on share their wisdom with the listeners.

That's all it takes to make this podcast happen 😂.

https://www.instagram.com/p/CAdGpZDjgBf/?igshid=erq1ce7l9oil

20/05/2020

In this week's episode I had the chance to sit down and talk with Ashley Iverson.

We talked about some really tough topics, and I am thankful that she had the courage to come on discuss them with me 🙏.

Ashley lost her husband, Fire Apparatus Engineer Cory Iverson, on December 14, 2017, while battling the Thomas Fire in Ventura County, California.

She is now keeping his memory alive through the Iverson Foundation for Active Awareness (https://iversonfaa.org/).

The foundation is focused on helping firefighters improve their mental health through communication, trust, and love within a peer-led environment.

Thanks for what you are doing Ashley and keep it up!

🙏🇺🇸In Memory of Cory Iverson🇺🇸🙏

https://www.firehero.org/fallen-firefighter/cory-david-iverson/

Listen on:

▶️Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-3812603

▶️Spotify:

https://open.spotify.com/episode/0qGckG8Dk7q94ucIlU3EVU

▶️On the web:

https://www.the2448podcast.com/podcast/episode/48450fe7/iverson-foundation-for-active-awareness-ashley-iverson-bringing-the-darkness-into-the-light

17/05/2020

Thoughts and prayers go out to our brothers at the LAFD. 🙏

12/05/2020

There isn't a whole lot to say other than, you need to hear Ben Vernon's story.

Many of us would probably identify with who Ben was in the early part of his career—a driven who wanted to be the best he could be at his craft.

And then one day on a routine medical call, Ben found himself fighting for his own life.

He and a crewmember were stabbed multiple times by a bystander. In the weeks and months to come, he battled unexpected , , and thoughts of ***de.

Eventually, he was able to find a therapist well-versed in the world of and found relief in a therapy called Eye Movement Desensitization and Reprocessing ( ).

It was great to meet you, Ben! And thanks for sharing your story with the 24/48 community!

▶️Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-3712847

▶️Spotify:

https://open.spotify.com/episode/12WyvjOUnMjDuYoHF1oP9j

▶️On the web:

https://www.the2448podcast.com/podcast/episode/4a21e7a1/unexpected-nightmares-ptsd-emdr-ben-vernons-story

05/05/2020

This week on the I had the chance to sit down and chat with Sean Duffy of Build Your Culture.

His Passion for the was evident from the moment we started talking and I really enjoyed the conversation.

Be sure to check out Build Your Culture on Facebook and keep up with all the great training classes and events these guys are a part of.

And as always, KEEP GETTIN' AFTER IT💪

▶️Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-3606676

▶️Spotify:

https://open.spotify.com/episode/4TpIDbNQ7eZ2x5BeYHdgie

▶️On the web:

https://www.the2448podcast.com/podcast/episode/4a8fe282/build-your-culture-sean-duffy-stay-hungry

28/04/2020

This week’s episode is up with Shane Bentley of Bearers of the Oath.

Be sure to check out Shane’s new podcast—The Bearers of the Oath Podcast.

Thanks for coming on brother and keep living up to the code 💪

▶️Apple Podcast:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-3531232

▶️Spotify:

https://open.spotify.com/episode/5WfwskE0BF54g8upue8so9?si=0IW_W59DT6yI9KIWgHignA

▶️On the web:

https://www.the2448podcast.com/podcast/episode/474941c4/bearers-of-the-oath-patriots-of-our-craft-shane-bentley

24/04/2020

It's which means the new episode of is out.

👫 + 💵 = ❓❓❓

It's up to you!! For better or for worse. can be a source of strength in your relationship.

The impact of learning to communicate well about your household finances will ripple out and have a positive impact in many areas of your marriage.

▶️Apple podcasts:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507

▶️Spotify:

https://open.spotify.com/episode/2MxyPoT9oTfEu81vCW24jW?si=rgF1SYERRxeCqoDx6I5NyA

▶️On the web:

https://www.the2448podcast.com/podcast/episode/4a25da30/for-richer-or-for-poorer-money-and-marriage-making-ends-meet

23/04/2020

When's the last time you made a decision within your that didn't have a consequence?

NEVER!!!

Every decision we make—no matter how small—has a 💴 consequence.

Communicating better about with your spouse should be a goal for all of us.

”Talking about money is often more valuable than the money itself.”

Quote by:

21/04/2020

Today's podcast is with Alexandra Jabr. Alexandra is a death and grief educator. She has a masters in death and grief and is currently working on her Ph.D. in Depth Psychology.

She's taken her experience as EMT/Paramedic (started in 2003) merged it with her research and now she lectures on topics such as death, grief, mental and behavioral health, trauma, PTSD and how to develop resilience through it all.

You can check her out at www.emergencyresilience.com. She's got courses for first responders coming out soon. Be sure to follow her on IG and on twitter .

Enjoy!

On the web:

https://www.the2448podcast.com/podcast/episode/4b346fc7/developing-emergency-resilience-alexandra-jabr-death-and-grief-educator

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-3419596

Spotify:

https://open.spotify.com/episode/0J2vfRZxvJOsfNNUuettFK

10/04/2020

On today's show, I am reading from and discussing the book The Millionaire Next Door.

The Millionaire Next Door was written by Thomas Stanley and William Danko. They spent their careers studying and analyzing the habits of the affluent. And what they found surprised them.

The they met mostly drank two kinds of beer—free and Budweiser (at least that's what Mr. Bud drank). The point is, they weren't TV millionaires.

They were everyday who spent less than they made, saved as much as they could, and built in the process.

And the good news is, anybody can do it—even :).

Enjoy!

https://www.the2448podcast.com/podcast/episode/490cc8bd/the-millionaire-next-door-wealth-is-what-you-accumulate-not-what-you-spend

09/04/2020

The finally has a home on the web!! Please, take a moment and check out the site.

If you find any quirks, bring them to my attention. Web sites are always a work in progress and I am no web developer. So, I'm sure I screwed something up somewhere.

As always, any that are interested in coming on and sharing their story, there is a form on the website to get in contact or you can email me at [email protected]

Cheers!

https://www.the2448podcast.com/

The 24/48 Podcast is all about helping firefighters and first responders find success inside and outside of the line of duty. The job is only a part of who you are, and you should be the best you can be at it. But, not at the expense of family, finances, happiness.

09/04/2020

08/04/2020

Check out this week’s episode with and founder of Third Alarm Health, Wellness & Life Coaching, Allan Dignard.

Allan tells his story of how he turned his struggles into his strength, and now he helps other do the same.

Listen on...

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507 =Buzzsprout-3263980

Spotify:

https://open.spotify.com/episode/5WL9wveAdFLpMPua55EvqB?si=g8uuG5OXSWO7gRbp34AcnA

Or search for it in your favorite podcast app💪

05/04/2020

Happy Sunday, everybody!!

Beautiful morning to be working on some new material.

Any out there that want to educate their brothers and sisters on how to find success in and out of the , reach out and come on show...other firefighters can benefit from your story, your knowledge, and your perspective.

Don't be shy!

No matter what craziness is going on around you (there is always plenty of it, or not), take a moment to be grateful and feed your .

Cheers!!

31/03/2020

Tomorrow's podcast episode will feature Captain Dave Coker. He did a bunch to educate me on the ins and outs of firefighter unions. Be on the lookout for the full episode tomorrow and give it an open-minded listen. Cheers!

10/03/2020

Check out this week's Talkin' Shop episode with Lt. Justin Meyer. Thanks for coming on brother!

We discuss his path through the , the difficulties of divorce, his bladesmithing business (check it out on Instagram), how becoming an officer shifts your perspective, and much much more.

I really enjoyed having the conversation and I hope you enjoy listening to it!

https://podcasts.apple.com/us/podcast/the-24-48-podcast/id1488011507?i=1000467974372

‎Show The 24/48 Podcast, Ep Talkin' Shop w/ Lieutenant Justin Meyer - Mar 10, 2020