Dr Riffat Gill

07/05/2024

Allah will rebuild you tremendously, infront of the people who put you down.
You don't need Revenge.
You need Faith......
And He will give you from the places you have never imagined
Heal yourself_
You will grow with gratitude Insha Allah

20/01/2024

12/12/2023

There is a big difference between giving up and giving it up to Allah.

When you give up, there is hopelessness and despair. There is a feeling of abandonment.

When you give it up to Allah you feel full of optimism and contentment.

There is a feeling of comfort knowing and trusting that Allah will do that which is best.

You have put in your effort and now you wait for the plan to unfold.

Instead of giving up GIVE IT UP TO ALLAH!

What do you think is the difference between giving up and giving it up to Allah?

14/09/2023

PakW_SAW
What a sensational series at the home ground
Pakistan Zindabad

05/09/2023

Delivered during the Sports Seminar Conference hosted by the Pakistan Football Federation, the topic discussed was the challenging endeavor faced by sports physiotherapists: facilitating an athlete's return to play following an injury through meticulous rehabilitation and the determination of an appropriate timeframe.

(And When I am Ill,It is He ,Who Cures Me.Al Quran)

04/09/2023

Congrats Team
A well deserved Victory
Hardwork pays off

02/09/2023

Congratulations for Match Winning Knock

29/08/2023

Doping Testing ,
Female Athlete Triad, and Relative Energy Deficiency in Sports are essential topics for female elite athletes. Proper nutrition and a healthy diet play a crucial role in maintaining peak performance.
Conducted a lecture/workshop with national players during the Pakistan vs. South Africa Women's Series where highlighted the significance of these aspects.

25/08/2023

Clinical death can be reversed within 3 to 5 minutes through timely and appropriate interventions.Prompt and effective management of trauma and cardiac arrest can prevent severe brain damage.

What Do in Emergency.

Immidiately contact emergency Services and Meanwhile do the following,managing the time to save a life.
(Easy formula DR.ABC)

D=Remove the Danger
R=Check the Response of Patient
A=Clear the Airway
B=Check the Breathing
C=Check the Blood Circulation
(to see if there is any sever bleeding and do some effective measures to stop bleeding)
Whoever saves a life it is as though he had saved the lives of all mankind" AlQuran (5:32).

23/08/2023

Yasmin Mogahed received her B.S. Degree in Psychology and her Masters in Journalism and Mass Communications from the University of Wisconsin-Madison. After c...

20/08/2023

Take care of Five things before Five.
Your Health before your Sickness
Your Youth before your Old Age
Your Wealth before your Poverty
Your Free Time before your Preoccupation
Your Life before your Death
(Holy Prophet,P.B.U.H)

14/08/2023

Khuda krey k meri Arze Pak par Utray
Wo fasle gull jisay kabhi undeshae Zawal na ho

11/08/2023

Praise be to Allah Almighty,
I am filled with honor, humility, and profound gratitude to receive the Young Leader Award during the Young Leaders Summit 2:00 by the Pakistan Navy. This prestigious accolade was presented by Minister Ibrahim Murad.

I dedicate this award to my beloved parents and incredibly supportive family.
My gratitude extends to Minister Ibrahim Murad for his significant contributions to the youth and emerging leaders in the region.

16/07/2023

Opening Ceremony of CommonWealth Games
Birmingham UK

07/07/2023

Fear of future,A beautiful reminder.

Basically Ego's job is to control the future.

The question is how can you control the future when you even can't control your next breath?

This is human nature to feel safe and secure that is why we strive to control the future.

To overcome this,right now just think while you are doing any stuff ,who is controlling your kidney,heart and brain.

It is Allah.

The truth is, nothing is in your control.

Our job is basically to constantly seek that what ever we are doing ,Am I in alignment with Devine will or trying to fight the Devine will???
If there is any confusion then seek guidance from Him.

Submission is a beautiful thing and it really liberates you.
And Allah loves those who put their trust in Him.

02/07/2023

500 million+ members | Manage your professional identity. Build and engage with your professional network. Access knowledge, insights and opportunities.

21/06/2023

Medical and Sports Sciences Department of Pakistan Cricket Board is looking for Female interns at National Cricket Academy to learn from National Team Physio of Pakistan Women Team.

Candidates who are having atleast three years Clinical Experience preferably in Sports Medicine SetUp would be preferred.

Govt/Private Institutes who are providing training for MS in Sports Physiotherapy can also contact us for non-Term contracts.

Intrested candidates can send their resume at
[email protected]

And institutes can directly co ordinate at
[email protected]

08/06/2023

Honoured and Humbled to treat such a great Islamic Scholar Ustaza Nighat Hashmi💞

07/06/2023

Return to Play Decisions

The most challenging job for a Sports Physio

24/05/2023

Buddy Finger Starpping

08/04/2023

Use of Tomato Soup and Olives in Plane

It improves bone health
Promotes Skin health and Vision
Decrease the risk of heart Disease
Improves Gut health
Boost Immunity

These are Plant based compound,low in caloriese,High in Pottasium ,Calcium and Vit C.
Due to high altitude,the taste does not change either.
Both of these are an excellent source of anti oxidant thus helpful in preventing heart disease,Diabetes and Brain diseases and Cancer.

02/04/2023

When Allah has given you Wings,Do not Crawl through Life....Rumi

23/03/2023

Ramadan Mubarak

May Allah enable us to make most of this Holy Month.
May this Ramadan shake us to our core and at the end of month we emerge and glow as the most connected people with Allah, have tremendous faith,gratitude and inner strength.Ameen

14/08/2022

Heal your emotional pain
Do not hide your pain.Listen to it,Go into it and then go through it.You will rise above it.