Thru the Wringer with Mike and Jo

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Thru the Wringer with Mike and Jo

Thru the Wringer with Mike and Jo Podcast: ://thruthewringer.com/podcast-thru-the-wringer-with-mike-and-jo/
Passionate about emotional health and healing.

18/01/2024

18/12/2023

There is a deeper significance to our behaviors often times. It is the reliving of painful pasts, because those areas have not been brought to the forefront and received healing.
We often live in this unconsciously, being reactionary, and then are baffled by our own behavior and the results it brings in our relationships.
The solution? Moving out of emotional ISOLATION. Whoa!
Bringing what your are experiencing, talking about your feelings with a non-judgmental, safe person.
I hope that everyone reading this has at least one person that he/she feels safe with.
❤️

03/12/2023

Hey, everyone! New podcast, "Challenges in Marriage" out tomorrow at 12 noon.
We are talking about mental illness, marriage, and the difficulties we experience with aging children and how that affects our relationships.
Great quote from Mike today! Gonna have to put this on a shirt . . . "When you deal with severe mental illness . . . you should not. " He's talking here about knowing our limitations in dealing with our loved ones and what we as "just parents" are actually capable of doing and handling!
This is where the rubber meets the road. It's a great episode filled with heart felt conversations. I hope that you will listen in!

https://www.buzzsprout.com/1583902/14076626-episode-89-challenges-in-marriage.mp3?download=true

12/11/2023

Wonderful podcast, Cowboy Ken Lassos Toxic Shame, out tomorrow at 12noon with special guest, Cowboy Ken! He has been in 12 steps groups for over 50 years and is passionate about his emotionally sober life in ACA. He has a story of abuse, struggle, and triumph that will speak to many people. I hope you will listen in!

26/09/2023

05/09/2023

New podcast out right now: Triggers and Glimmers! Mike and Jo discuss triggers, a very common topic today, and also the other side of it . . .
glimmers! Can we make the effort to look at life with more positivity and SEE the good moments that are all around us? May your fall be trigger-less and glimmer-full!!

We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!

https://www.facebook.com/groups/855640245694302/

04/09/2023

We are not our thoughts.

30/08/2023

With today's culture of "being woke" - here is a REAL, tangible definition of awakeness. Love this!

19/08/2023

We're back with a new podcast out tomorrow (Sunday) at 12 noon!
Letting Other Suck the Life Out of Us: Codependency & Enmeshment
We discuss discuss the insidious nature of codependency and enmeshment, its development and roots, and encouragement to rise above. Please listen in!

03/07/2023

01/07/2023

Great night out with caring, authentic people, Steve and Kim!
Mike and I were talking this week about how important reciprocity is in relationships. These two bring it and we are really thankful for them!!

29/06/2023

See ourselves worthy of this . . .

27/06/2023

We are destined to fail if we try to control others. The sooner we learn this lesson, the better it is for us

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Videos

Hey, everyone! New podcast, "Challenges in Marriage" out tomorrow at 12 noon. We are talking about mental illness, marriage, and the difficulties we experience with aging children and how that affects our relationships. Great quote from Mike today! Gonna have to put this on a shirt . . . "When you deal with severe mental illness . . . you should not. " He's talking here about knowing our limitations in dealing with our loved ones and what we as "just parents" are actually capable of doing and handling! This is where the rubber meets the road. It's a great episode filled with heart felt conversations. I hope that you will listen in! https://www.buzzsprout.com/1583902/14076626-episode-89-challenges-in-marriage.mp3?download=true #mentalillness #thruthewringerwithmikeandjopodcast #marriage

We're back with a new podcast out tomorrow (Sunday) at 12 noon! Letting Other Suck the Life Out of Us: Codependency & Enmeshment We discuss discuss the insidious nature of codependency and enmeshment, its development and roots, and encouragement to rise above. Please listen in! #enmeshment #codependencyrecovery #thruthewringerwithmikeandjopodcast

Reparenting ourselves with love. Hope you like this one and would appreciate any feedback you have! #thruthewringerwithmikeandjopodcast #reparenting #reparentingyourself #reparentingtheinnerchild

Shame and the roots of shame. It helps us to delve into this. It gives us compassion towards ourselves and understanding. It’s major when we can pinpoint and name feelings because sometimes it’s just THAT action that releases us. #shame #thruthewringerwithmikeandjopodcast #YouAreImportant #youarenotalone #WeSupportYou #wehavebeentheretoo

Here's a little snippet from today's podcast in which we discuss shame and how we then shut ourselves down to others because we don't want to get hurt. Podcast out now on your favorite podcast app! #thruthewringerwithmikeandjopodcast #youarenotalone #webelieveinyou

Editing & judging ourselves stops the flow of acceptance, inhibits our ability to face reality, shuts us down. This is big deal when we are trying to work on healing and recovery. #thruthewringerwithmikeandjopodcast #nomoreediting #iwontjudgeme #healmyself

Emotional sobriety - here's a little nugget from today's podcast out at 12 noon. It's a daily goal, a way of life. Listen in for good stuff! #thruthewringerwithmikeandjopodcast #emotionalsobriety #youareenough #YouAreImportant #youarenotalone

Forgiveness is not always a one time thing. Sometimes we must revisit forgiveness daily, hourly, or moment by moment. Forgiveness is not only for other people, it is for ourselves also. #thruthewringerwithmikeandjopodcast #forgiveness #forgivenessheals #youareenough #YouAreImportant #youarenotalone #forgivenesschallenge

The False Self vs. the True Self. Great topic. Let me know what you guys think! Credit to ACA Red Book

Editing and judging ourselves part 2. #speakthetruth #bereal #thruthewringerwithmikeandjopodcast

I hope this video gives you something to think about. It is about editing and judging ourselves and how this inhibits our ability to be honest with ourselves and to get to the root of our issues. Comment below on ways you edit or judge yourself.

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