Journeys in Health Nutrition and Fitness

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Journeys in Health Nutrition and Fitness Journeys in HNF is unique in that we keep the discussions local and can focus on journeys in OUR region.

Have you ever made the decision: "Today is the day I will” start the journey of losing weight, eating better, exercising more or just living a healthier lifestyle? Join 10 year group fitness instructor and owner of ThiqFitness Studio, Stephanie Quinones, weekly as she discusses Journeys in Health, Nutrition and Fitness with Tri-City Area Residents.

Don’t forget!Live & Unfiltered Topic: Exercise & Stress Incontinence (Also referred to as “I peed a little while I was w...
02/04/2024

Don’t forget!

Live & Unfiltered Topic:
Exercise & Stress Incontinence (Also referred to as “I peed a little while I was working out😂)

Followed by a Chair One Fitness Class!

Thanks to those who were able to join the Live tonight! Trying to be fancy and stream to 2 different places on one platf...
27/03/2024

Thanks to those who were able to join the Live tonight! Trying to be fancy and stream to 2 different places on one platform and some people were not able to join. Problem solved (if it aint broke don't fix it!)

Playback Link:
https://www.youtube.com/live/TZQP7vkNejc?si=g7CjyzKHNgMCG3eV

I will be back next Tuesday with a bonus Chair One Fitness Class! Hope to See You there!!!

Heartfelt Stories: The real, raw, and riveting tales behind my fitness path.• Inspiration: Moments of insight and motivation that sparked my journey.• Commun...

🌟 Hey everyone! 🌟I’m super excited to announce that starting this Tuesday at 8:00pm, I’ll be going live right here to sh...
26/03/2024

🌟 Hey everyone! 🌟

I’m super excited to announce that starting this Tuesday at 8:00pm, I’ll be going live right here to share my personal fitness journey with all of you. This is more than just workouts; it’s about the ups, the downs, and everything in between that has led me to where I am today. 💪✨

ThiqFitness
Thiq Chiq Fitness Apparel

10/01/2021

Season 2: Episode 1 Preview
Special Guest: Jessica Beasley

Season 2 Drops January 15, 2021!!Welcome back!The first journey of 2021 begins with Jessica! Tune in to hear her discuss...
09/01/2021

Season 2 Drops January 15, 2021!!

Welcome back!

The first journey of 2021 begins with Jessica!

Tune in to hear her discuss her amazing journey!!

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Apple Podcast:
https://podcasts.apple.com/us/podcast/curvy-girl-in-fitness-city/id1494158928?uo=4

Google Podcast:
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjQ2ODE0NC9wb2RjYXN0L3Jzcw==

Spotify:
https://open.spotify.com/show/2iDmX2Y84DI4xlVRH33vy3

Season 2!!New Episode Monthly!!
09/01/2021

Season 2!!

New Episode Monthly!!

Episode 3 Now Available! Tune in to hear Ashley’s story!Anchor - https://anchor.fm/thiq Apple Podcast - https://podcasts...
25/10/2020

Episode 3 Now Available! Tune in to hear Ashley’s story!

Anchor - https://anchor.fm/thiq

Apple Podcast - https://podcasts.apple.com/us/podcast/curvy-girl-in-fitness-city/id1494158928?uo=4

Google Podcast - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjQ2ODE0NC9wb2RjYXN0L3Jzcw==

Spotify - https://open.spotify.com/show/2iDmX2Y84DI4xlVRH33vy3

Have you ever made the decision: "Today is the day I will” start the journey of losing weight, eating better, exercising more or just living a healthier lifestyle? Join 10 year group fitness instructor and owner of ThiqFitness Studio, Stephanie Quinones, weekly as she discusses Journeys in Health,...

22/10/2020

Join us for our next episode of Journeys in Health Nutrition ad Fitness with special guest Ashley Oliver. Ashley is a Columbus resident who lost 315 pounds through diet and exercise. We will talk to Ashley about her experiences and how she continues to succeed on her journey in Health Nutrition and Fitness

13/10/2020

Episode 2 Preview
Special Guest: Natalia Harvey

13/10/2020

Episode 2 Promo: Special Guest Natalia Harvey

Join us for Episode 2 with special guest Natalia Harvey
13/10/2020

Join us for Episode 2 with special guest Natalia Harvey

13/10/2020

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