Double Shot of Wellness Podcast

11/09/2023

As we prepare for the week ahead, you are invited to really practice self compassion. As you meal prep/plan, so too could you plan for how you will show yourself compassion and care.

07/09/2023

Ok y'all...we finally have found an editing partner to make Season II come to the airwaves soon!

BUT FIRST we need to know...who would make a great guest on our Wellness podcast? Season II will focus on expanding on wellness within to create wellness in family (bio and chosen) and community (physical or emotional).

So...what say you? Would YOU make a good guest? The answer is YES! We all have a wellness story to share, and someone needs to hear your's. So drop me a message and let's get it scheduled!

21/06/2023

In honor of the Summer Solstice.

Who's ready to be a guest on Season II ?

20/06/2023

tap, tap, tap...is this mic on?

I think it's about time to plug it in, get back in the studio, and pick up where we left off.

What say you?

28/12/2022

Periodt. Nothing more needs to be said.

27/12/2022

I believe I've settled on the new podcast hosting platform which will include VIDEO podcasting (vlogcasting?) as an added bonus. Best part--it'll cut my costs by 80% but also I'll be doing my own editing. Which basically means, there will be no editing. But raw, unfiltered and unedited. Real talk here, y'all!

NOW...who wants to set up their episode? Season II will focus on finding wellness within our family/families--and YOU get to define that!

26/12/2022

Good morning, y'all! Thought I'd kick off the final week of the year with a to-do list that I keep having to remind myself to work on. Note that I just typed "to work on" because this to-do list is a constant work in progress, not perfection. There may be days, weeks, months, years even that I am able to complete the check list, and yet there may be minutes, hours, days that I have to remind myself to keep working on it. It's all good, progress not perfection.

be well, friends, be well!

20/12/2022

This bit of wisdom was stumbled upon while on the longest hike (up to that time anyway) last year. It was a really difficult time for me and my little family, and I needed this. Maybe you do too.

More is to be revealed...both in your life and with this podcast. Stay tuned and don't give up!

19/12/2022

Life is all about adjusting the sails, eh? I am going to be relaunching the podcast and have a TON of exciting new updates for you in the wellness space.

For now, the platform I was using to host DSW is going to discontinue that service SO back to the drawing board. . .

18/12/2022

Guess who's back...

14/10/2022

I have enjoyed taking a break from the recording studio and doing some strategic planning for the future of our lil podcast. And I am SUPER excited to have the next two seasons outlined and beginning to book guests!

The first season we focused on "wellness within the self" and exploring each guest's individual wellness journey. Next up we will expand that and focus on "wellness within the family". The definition of "family" will be up to each guest, and part of what we explore!

SO if you are ready to share part of your wellness journey, inspire others, and enjoy some delicious baked goodies drop me a message and we'll get it booked!

05/08/2022

Flashback Friday to the second episode with Lacy Ford: Find something you love, and practice doing it.

A new episode that is a personal to me will drop on Monday so check em both out!

here is Lacy's link:
https://doubleshotofwellness.sounder.fm/episode/best-of

Today, we're taking the week off to revisit one of our favorite conversations with Lacy Ford from Episode #2. Enjoy this throwback episode, and join us next week for a new discussion! In this episode, our guest Lacy Ford, a Board Certified...

30/07/2022

For the month of August, I'm going to be interspersing new episodes with some highlights of previous episodes. On Monday we revisit the second episode with Lacy Ford. To prepare for the podcast, I invite you to follow Lacy's Wellness Wisdom and find something you love, and practice it..." this weekend.

What are you going to be practicing? I am going to get out in the garden and practice my gardening skills...it brings me such joy!

29/07/2022

Do you love the concept of this podcast? Want to be part of the behind-the-scenes? I am looking for other folks who can join me in lending their passion and expertise (or just willingness) to take this podcast to the next level.

Looking for folks who will help manage social media, work with me on podcast format and interviews, someone who can coach and guide on how to do some basic editing and uploading, and most some folks who will come together on a regular basis, enjoy some scones, coffee, and chat about the strengths and weaknesses of the podcast as we move forward. A regular focus group, if you will.

If you're interested, please message me...let's amplify the wellness journeys of those often left out of the conversation!

28/07/2022

Creating a Culture of Wellness. That's the main topic and focus on this week's episode as I welcome back Fred Johnson. Tune in and also stay tuned to this page for some exciting updates and changes being announced over the next month.

https://doubleshotofwellness.sounder.fm/episode/30

Fred Johnson returns to share even more Wellness Wisdom with us. This week, he highlights on creating culture through story telling, walking the walk when people are depending on you, relieving suffering and incorporating creating a culture...

18/07/2022

Whose got their steaming cup of coffee poured and ready to dive right into today's new episode? Tune in to hear Fred Johnson's endless Wellness Wisdom, including some tips on moving from Shame to Purpose.

And remember, we are member-supported. so consider joining the Coffee Crew via our Patreon. www.patreon.com/doubleshotofwellness

Become a patron of Donald Taylor, Jr. today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

17/07/2022

It's almost time to release a new episode and I am so excited!!!!!

For anyone local to Louisville, a group of us are getting together and heading to the Moth StorySLAM, hosted by 89.3 WFPL at Headliners Music Hall on July 26th, come be part of the Coffee Crew!

IF you're heading down, let me know so we can meet up. Would be great to see some of yoU!

15/07/2022

It was so great to meet and connect with Fred Johnson earlier in the week. Set your alarm and reminders to tune in to Monday's episode as we explore seeing things that have always been there, for the first time. And hear some great tips from Fred on how we can move from shame to purpose.

Not to make you jealous, but I am listening *early* and I hear something new each time.

14/07/2022

I want to thank those who have streamed and shared this podcast. You are helping amplify the wellness wisdom.

A special thanks to those who have joined the Coffee Crew through Patreon or one-time donations to the podcast. You help ensure these nuggets of Wellness Wisdom can be captured and brought to life. Thank you.

Want to join the Coffee Crew and help us remain ad-free and listener supported? Click the link and find a tier that's comfortable for you. And if you want to make a one-time donation or a donation in an amount not available on Patreon, message me so we can set that up too.

www.patreon.com/doubleshotofwellness

Become a patron of Donald Taylor, Jr. today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

13/07/2022

It's Wellness Wednesday and here are 3 take aways from the last few episodes:
1) Keep your mind healthy and your body will follow (Betsy Ruhe)
2) Cancel your calendar if necessary (Jessica Tanselle)
3) You can do the next right thing (Aletha Fields)

What are some Wellness Wisdom Nuggets you live by ? Send me an e-mail and I'll compile them for the upcoming newsletter.

And head over to the website to listen to the full episodes above, subscribe to the newsletter, and check out the mugshots of the week (slowly being updated). Link as a comment.

12/07/2022

Just a heads-up: the powers that be on this social media platform keep restricting and banning my account(s). SO be sure to head to our website: www.doubleshotofwellness.com and subscribe to our e-mail list to stay updated.

Who knows how long this account will be granted permission to exist. Or me to post.

Combining my love for coffee, conversation and wellness!

11/07/2022

Tune in to today's episode and hear Betsy Ruhe, retired educator, community organizer, and environmental steward as she talks about taking personal responsibility, getting outside, and taking care of your mind so the body can follow. The real golden nugget of Wellness Wisdom can be heard in the last few minutes...but I'm going to let that come to you while listening.

https://doubleshotofwellness.sounder.fm/episode/keep-your-mind-healthy

Retired educator, environmental educator, and political candidate Betsy Ruhe joins us to drop all kinds of Wellness Wisdom. She shares what she gets out of trail running, the overlap of environment and physical health as well as behavioral...

08/07/2022

Flashback Friday: All the way back to our second episode. Lacy Ford shares her awesome Wellness Wisdom Nugget to "find something you love, and practice doing it."

I invite you to find something you love to do, and practice it this weekend. Click the link for full episode.
https://doubleshotofwellness.sounder.fm/episode/02

In this episode, our guest Lacy Ford, a Board Certified Behavior Analyst, shares many nuggets of Wellness Wisdom. She invites and encourages listeners to "find something you love, and practice it!" Show Links Facebook Website Guest Links C...

07/07/2022

Wellness Wednesday image...what, it's not Wednesday? You're right and what a great reminder that we're seeking progress, not perfection. So here ya go, Wellness Wednesday, Thursday Edition.

This is from Michael DeLeon's episode. Podcast link posted as a comment.

Image description: forest in the background with words "go barefoot, get energy from the earth. Michael DeLeon"

05/07/2022

These are difficult times, and we've all heard, ad nauseam, stories of why. I have found when times get like this, sometimes I hold my breath. At best, there are times when I simply do not breathe deeply nor intentionally. During these times, I find it helpful to return to a breath-based meditation.

Circular breathing is my go to. And it is super simple.
Breathe in through your nose for four counts
Hold for four counts
Breathe out through your mouth for four counts
Hold for four counts
Repeat as long as you'd like.

Sometimes I will increase it to six counts. My goal is to try to fill my belly on the inhale and release it all on the exhale. The act of counting the breath receptively helps me to clear my mind, breathing with intention brings my awareness to my body and what it needs and even allows me to tap into where I am holding the shi* of life in my body.

I invite you to try it, and let me know how it goes for you!

Breathe on, friends, breathe on!