Hey Dr. Rae Life Coaching & More

19/08/2024

Monday Motivation: Setting the Tone for a Successful Work Week 🎯

As we kick off another work week, let’s focus on the power of setting manageable goals. It’s easy to get overwhelmed by the mountain of tasks ahead, but remember: progress is made one step at a time.

Start your week by identifying your top 3️⃣ priorities—those key tasks that will move the needle the most. Break them down into smaller, actionable steps. This not only makes them more achievable but also allows you to celebrate small wins 🏆 along the way.

Discipline plays a crucial role here. It’s not just about sticking to your to-do list 📋; it’s about maintaining focus 🧘🏾‍♂️and pushing through when motivation dips. Discipline is the bridge between goals and accomplishment.

Remember, it’s okay to pivot and adjust your goals as needed, but don’t lose sight 👀 of the bigger picture. Consistency, even in small doses, leads to big results.

Let’s conquer this week with intentionality and discipline. After all, the goals we set today lay the foundation for the successes we achieve tomorrow 👏🏾.

10/08/2024

Check out Politically Correct for some awesome (and affordable) tees nice enough for even to rock on the campaign trail!

Proceeds support GIRLS IN GOVERNMENT, a youth program where we empower girls in Philadelphia to become the next generation of leaders by fostering civic engagement, inspiring a passion for service, and equipping them with the knowledge and skills to shape a brighter future for their communities and beyond!

A great selection of designs and colors, with more uploaded every day! Message me for details!

Website: www.politically-correct.printify.me

08/08/2024

My standards are high because I match my own expectations.

Excellence demands excellence. 💪🏾✨

30/07/2024

Hey! It’s Dr. Rae!🌟

Here’s the scoop: you don’t have to hate your job. Here’s why:

1. Perspective Shift: Focus on the positives – skills gained, relationships built, and the paycheck that supports your passions. 💡
2. Find Purpose: Every job has a purpose. Discover yours – helping others, learning, or being a step to your dream career. 🎯
3. Create Joy: Add joy to your workplace. Decorate your space, share laughs, or play your favorite tunes. 🎶
4. Set Boundaries: Maintain a healthy work-life balance. Take breaks and say no when necessary. You matter! 🛑
5. Personal Growth: Use challenges as opportunities for growth. 🌱

Remember, your job doesn’t define you, but your attitude towards it shapes your happiness. You got this! 💪✨

28/07/2024

🔌✨ “Unplugging when you’re off work isn’t just a luxury; it’s necessary. 🌟 Your off-hours are meant for recharging, not checking emails or taking calls. Remember, you deserve time to rest, relax, and rejuvenate. So, turn off those notifications and enjoy your personal time. Work can wait! 💆🏾‍♀️🍃 ”

15/05/2024

Join us at 7pm!
https://bit.ly/thechat2024

Tell a friend!

Welcome! You are invited to join a meeting: The C.H.A.T. with . After registering, you will receive a confirmation email about joining the meeting.

16/02/2024

I need your assistance to go live on that crazy space known as TikTok!
Please follow me to reach my 1K goal!

410 Followers, 200 Following, 1032 Likes - Watch awesome short videos created by DrRae

24/01/2024

What’s it called when the people who don’t “care for you” all band together to PLOT YOUR DEMISE? Well, try to at least, ha!

Do you believe that the “enemy of my enemy is my friend?”

I’d like to understand because I stand on business and I’m trying to process how weak-minded people are and how desperately they move. I want to be as supportive of our Sisters who have difficulty accepting greatness in others and feel the need to tear down instead of build up.

What say you of this phenomenon?

25/08/2023

Could you or someone you know benefit from FREE LIFE COACHING???

1️⃣Must be following &

2️⃣LIKE this post and tag your nominee in the comments

3️⃣Share this post on your story or feed

Winners will be chosen on 10/1/2023!

Good luck!



I choose instead of waiting to be chosen.

10/07/2023

Please consider buying at item or two from Soultice, Ltd. There is something for everyone! Visit https://the-soulstice-shop.printify.me/products to check out our goodies!

14/06/2023

First, there's a change in mindset; then, there is a change in behavior. And the most beautiful part is the change in outcomes and impact...

12/06/2023

Be sure to register for The Power of the PIVOT virtual panel discussion! It's going down on Wednesday, 6/28/2023, from 7PM-9PM.

Why not stop at the Soulstice Shop to purchase a self-care novelty item or t-shirt? A generous portion of the proceeds will be given to the Petunia Project Period Poverty Prevention Program!

Click on the link below:

08/06/2023

Join us on Wednesday, June 28,2023 to the first of many panels!

Register at:
Https://bit.ly/pivot2023

If you’ve mastered the pivot, why not be a panelist!? DM if you’re interested!

08/06/2023

Keeping things bottled up is no bueno! It's hard when you don't trust anyone with your heart.

Is it better to explode than to implode? Or is it vice-versa?

28/05/2023

SAVE THE DATE: Power of the P.I.V.O.T., a panel discussion about "pivoting" in the lives of Black Women. This virtual event is FREE, but you must register once the information is available.

This is definitely not to be missed!

If you are between the ages of 35-55 and have pivoted, are in the midst of a pivot, or plan to pivot in the near future and would like to serve as a panelist, let us know by commenting below or sending a direct message.

Looking forward to a monumental discussion!

05/11/2022

I saw this journal while in Target and it caught my fullest attention!

Those who know me know I love a journal and this message gave me everything that I needed in that moment.

How can one “find” themselves if they are not lost? It's because no one is “lost”.

We are just figuring out how we can be true in this fake ass world. Remember who YOU are!

05/10/2022

Does this answer your questions?

Do have more?

Ask your questions in the comments!

25/09/2022

Repeat this throughout your day as you go about your routine!

As always, a good affirmation goes a long, long way!

21/09/2022

Today’s affirmation reminds us that we are not our past. However, we honor our past as it shaped us into the movers and shakers we have become!

Also, being at peace with your past encourages others to be at peace with it as well!

Remember, repeat this affirmation throughout your day. Say it and mean it! A good affirmation goes a long, long way!

05/09/2022

Labor Day was established to celebrate the social and economic achievements of those who work in America! Although many see it as the end of summer and the beginning of the school year, it’s more to it than that!

Take a minute to salute and thank those who clock in and out, entrepreneurs, part-time workers, professionals-all folks who have worked to keep our community going!

Remember:
Most successful people are not gifted-we just work hard and then succeed on purpose! .

03/09/2022

Need a notary! You’ve found one! DM or email any questions about our services!!

27/05/2019

Remembering and honoring the men and women who sacrificed their lives for our freedoms...

26/05/2019

Weddings by SRB wishes you a wonderful Memorial Day Weekend! Enjoy!

11/05/2019

Happy Saturday!

I am looking to compile a directory of wedding vendors to provide to my clients.

If you provide any of the following services (or any other wedding-related services that I may have overlooked, please message me or provide your information in the comments below:

- Wedding planner
- Flowers/decorations
- Wedding cakes
- Decorative brooms
- Dressmaking/tailoring
- Catering
- Live music
- DJ
-Videography

Thank you very much for your support of Weddings by SRB where we believe in acceptance, love, and compassion...

23/04/2019

Jumping the Broom is a wedding tradition dating back to 19th Century Ghana. A broom was often waved over the heads of a married couple to ward off evil spirits and negative vibrations; after this ceremony, some couples would jump over this broom to signify jumping into a new life.

Contrary to popular believe, jumping the broom was not a tradition from slavery, but a tradition that survived American slavery, and is still practiced to this day.

Consider adding this to your wedding ceremony. More information is available by sending your contact information to [email protected]

23/04/2019

Coming Soon-The OFFICIAL Weddings by SRB virtual website launch party! My website is almost finished and I'm just about ready to share it with the world.

Stay tuned for details! I'm hoping you all will join me with a glass of champagne to celebrate!

peace & love...srb

23/04/2019

16/04/2019

I had the absolutely pleasure of officiating the vow renewal of Wadeeyah and Randall Surrency on 4/16/19...so much joy and love! Definitely one if my favorite couples!

16/04/2019

Congratulations to Wadeeyah and Randall Surrency on their vow renewal! Thank you so much for allowing The Love Priestess to serve as officiant on your special day! So much love and joy in the room!

15/04/2019

Have some say on your wedding day! There are many traditional and non-traditional scripts available! We can even assist you with creating your unique vows! Email [email protected] with your questions!