A podcast of four sista friends slicing up life's lemons w/love, laughter, & lots of lessons learned!
Emotional Freedom!!! Check out our discussion about Fix your Face!!
Also, join us tomorrow evening for the next episode!!
Join us as we discuss relevant topics and share practical tips, tools, and strategies for navigating tough situations!!
"People will weaponize your emotions against you!" -- Dr. Tiffany Haynes
Check out our episode on Fix Your Face!!
Join us as we discuss relevant topics and share practical tips, tools, and strategies for navigating tough situations!!
"Not every space is safe enough to walk in and admit that you are not okay." -- Haynes
Check out our most recent episode discussing Fix Your Face!
Join us as we discuss relevant topics and share practical tips, tools, and strategies for navigating tough situations!!
We are discussing Fix Your Face! Can our actors and actresses express, athletes, leaders, etc. emotions about how they feel without being criticized?!! Check out this episode!
Join us as we discuss relevant topics and share practical tips, tools, and strategies for navigating tough situations!!
How many times have you heard Fix Your Face?!! Was it helpful? Unhelpful? Are we supposed to express our emotions a certain way? Is it safe to express our emotions?
Check out our discussion on this topic!!
Join us as we discuss relevant topics and share practical tips, tools, and strategies for navigating tough situations!!
We are talking about "Fix your face"....check out this episode! Are we responsible for other people's reactions to the way we appropriately express our emotions??
Join us as we discuss relevant topics and share practical tips, tools, and strategies for navigating tough situations!!
Check out our most recent episode focusing on "Fix Your Face"!! Are some people's facial expressions responded to negatively and others' facial expressions get positive reactions?!
Join us as we discuss relevant topics and share practical tips, tools, and strategies for navigating tough situations!!
Check out our most recent episode!! We are talking about "Fix Your Face"!! Were you raised being allowed to express your emotions? Was sadness okay??
Join us as we discuss relevant topics and share practical tips, tools, and strategies for navigating tough situations!!
Learn more about what self-care is! What does it look like to PRACTICE self-care regularly?!! Where can you get started? Why is self-care important?
Learn about the importance of practicing self-care! What is self-care? What does it look like? Where do I start?
Radical Self-Care!!
Check out Sweet Tea and Lemonade's Feb live discussion about navigating grief and how to support others!!
https://youtu.be/McgN_77g90s
Join us tomorrow (Wednesday) live at 6:30pm!! We will have a live discuss every 1st Wednesday at 6:30pm!!
Check out Sweet Tea and Lemonade's Feb live discussion about navigating grief and how to support others!!
Check out Sweet Tea and Lemonade's Feb live discussion about navigating grief and how to support others!!
https://youtu.be/McgN_77g90s
Check out Sweet Tea and Lemonade's Feb live discussion about navigating grief and how to support others!!
https://youtu.be/McgN_77g90s
Check out our January 2023 conversation about processing 2022 and welcoming in 2023!!
Join Drs. Tiffany Haynes and Khiela Holmes as we do some processing and preparing for 2023!!
Navigating grief especially when it is unexpected and creating a fulfilling and satisfying life after. How can we provide support?
Join Sweet Tea and Lemonade as we process 2022 and welcome in 2023!! - Drs. Tiffany Haynes and Khiela Holmes
We know it is the end of the year. But it's not too early to begin spring cleaning. This holiday season, don't just get rid of old clothes and decorations to make room for new gifts. Begin decluttering bitterness, resentment, and unresolved grief. It's time to make room for joy!
Joy looks great on you!
We ALL very often want to do well, want to flow in excellence, and want to get everything done! But sometimes one of those balls, one of those responsibilities falls. What does this mean? What does this look like? What leads to everything falling? What can we do about it?
Check out the full episode on our YouTube channel!!
We ALL very often want to do well, want to flow in excellence, and want to get everything done! But sometimes one of those balls, one of those responsibilit...
Check out our latest podcast on Re-energizing and Managing Our Energy!
It's been a long week! What are some things that take away your energy? How do you re-energize? We discuss it all, including tips for managing and maintaining your energy.
It's been a long week! What are some things that take away your energy? How do you re-energize? We discuss it all, including tips for managing and maintainin...
Check out our latest podcast on Re-energizing and Managing Our Energy!
It's been a long week! What are some things that take away your energy? How do you re-energize? We discuss it all, including tips for managing and maintaining your energy.
https://youtu.be/N8WfyQ-uE40
It's been a long week! What are some things that take away your energy? How do you re-energize? We discuss it all, including tips for managing and maintainin...
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Navigating grief especially when it is unexpected and creating a fulfilling and satisfying life after. How can we provide support?
Join Sweet Tea and Lemonade as we process 2022 and welcome in 2023!! - Drs. Tiffany Haynes and Khiela Holmes
Random Thoughts from a Crazy Week!! **We do not own the rights to this song**
Join us for a conversation about living a Balanced Life!
2022 has started with a lot of stress. Join us as we talk about how we've been dealing with some of the more stressful events that are going on around us. Trigger warning and Disclaimer: This video discusses topics such as suicide. This video is for educational purposes only and is not therapy or a substitute for therapy.
Hi Family! Grief is never easy, but it seems so much harder when you are grieving during the holidays. Listen in as Rhonda, Khiela, and Tiffany have a real discussion about coping with grief.
Holiday Time!!
Happy Thanksgiving Family!! We are so grateful for each one of our Sweet Tea and Lemonade family members. So, we are giving the gift of emotional wellness tips this Thanksgiving! Check out this video from Tiffany as she talks about tips for navigating the holiday season after the loss of a loved one.
Hey you! Yea YOU! Before you head out the door, don't forget to put on your smile. Don't let that chipped tooth stop you from smiling BIG! Grace looks amazing on you. You're still here even if things aren't going according to your plans. It's not too late to pivot and redirect. Smile and BARE it (those teeth). 😁Then tell yourself something amazing about you. But let ST&L go first. You were born for this! You got THIS! A day has not been made that can take YOU out. Just don't throw in the towel. We're counting on you (YES YOU!!!) to make it. This too is going to pass. It may feel like kidney stones as it's passing, but it SHALL pass. So don't give up. And don't forget to smile. Smiles may not win gold medals🤩. But they do contribute to the release of those feel good chemicals. Cheers!
Be Free to Be Yourself **We do not own the rights to this music**
Boundaries I do not own the rights to this song
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