The Melt Off Podcast

08/04/2024

We are back again with another episode! Keep following Pending Rebrand on YouTube and keep Melting Off on Mondays for !

Lord Uther and Urza Master are back to talk about some of their recent successes on the weight loss journey and provide some context around their efforts!

11/03/2024

It's everyone! New episode is live at Pending Rebrand!

Urza Master and Lord Uther give updates on their journeys and a little glimpse into the future of the Melt Off Podcast!

23/01/2024

Did you forget about us?! That's right! The Melt Off Podcast is returning in 2024 with all new journeys, new hosts, and new stories from your favorite Goonie Mama and Urza Master! Come check out the latest episode NOW on YouTube over at Pending Rebrand!

Urza Master is BACK! in 2024 and while Goonie Mama is still on hiatus, a new host joins the show for 2024 and the future on a new and novel weight loss journ...

05/09/2023

Crystal clarity: this is what looks like - full honesty I'm up just a tiny bit this week, about a pound. But the number doesn't matter - your vitals, how you feel, how your test numbers are, do. Here is Urza Master feeling a little more trim! さよなら just over 100lbs!

06/08/2023

Help settle a debate between Goonie Mama and Urza Master !

04/08/2023

Have you missed us?? In this summer heat, best believe we are still Melting Off!! The latest The Melt Off Podcast episode is LIVE on YouTube NOW!! Make sure to click the subscribe button for Pending Rebrand to stay up to date!

UrzaMaster is back again with updates on post-bariatric surgery life! Goonie Mama wasn't available for this show, but we are back and back on track! Come her...

02/08/2023

Just recorded a new episode of The Melt Off Podcast! Get excited!

27/07/2023

Hey all! It's been a while. GoonieMama and Urza Master will be back soon, we've just been busy moving, getting settled, and having three kids. We can't wait to update you on our journeys! Here's a little sample! Left side is Urza Master at Christmas 2022, right side is GoonieMama and Urza Master TONIGHT!

08/05/2023

Not everything lasts forever, but we will continue to Melt Off! Keep up with The Melt Off Podcast on YouTube!

21/04/2023

Hello friends!
The latest episode of The Melt Off Podcast is live now! GoonieMama is out again this week, so apologies for Urza Master and his ugly mug!

UrzaMaster is flying solo again as he recaps the last few weeks, a health scare, a trip to Mexico for GoonieMama, and the stressors of life, living, and cont...

07/04/2023

Hey everyone! Apologies for the delays, but we have had a lot going on lately! Here is the latest episode of The Melt Off Podcast!

UrzaMaster is flying solo this week! Let's talk about plateaus!

29/03/2023

Hey Melt Off fans! A quick note - our latest episode is delayed in posting because I had some surprise post-surgical issues come up. I'm back at the ED for the second time in 12 hours. The level of care and warm demeanor of the team at Mayo Clinic is beyond commendable. I'm hoping the issue will be straightforward as we've ruled out the big bads already. For those on the bariatric program, it's SUPER important to ensure you are in tune with your body and CAREFUL about everything you do. Follow. The. Plan!

15/03/2023

I don't always celebrate my daily weigh-ins, but today reminded me of the last time I saw this number and a terrific song that had just come out at the time

Music video by Alice In Chains performing Check My Brain (Music Video).

11/03/2023

Meal prepped for dinner, the baked potato (roughly 1/2 cup of baked potato with 1/2 cup Fage Greek Yogurt) has 3 garlic cloves in it that cooked with the salmon. I'll probably have a couple bites of the fish now, share some with Rowan, and then have more fish for dinner. Probably will have enough fish to mix into an egg for breakfast tomorrow!

11/03/2023

What does Urza Master eat for breakfast? Depends on the day, but this is a frequent one! 1 packet of instant oatmeal - Hyvee brand with added fiber and protein, walnut and raisin. Made with 2/3 cup water and a tablespoon of FIt Butters Monster Cookie on top! I eat it with the toddler spork - the tablespoon is for reference only!

09/03/2023

Episode 8 of The Melt Off Podcast is live on YouTube NOW!! Come here two regular folks talk Stress and Stress Management as it relates to their lifestyle changes!

UrzaMaster and Goonie Mama are back and talking stress and everyday life while trying to keep on track with a healthier lifestyle!

08/03/2023

Urza Master is onto soft foods! This is a 4oz (before cooking) salmon fillet cooked in minced ginger and lemon juice, with a stir fry of Brussels sprouts, green pepper, shallots, garlic, and scallion whites with light and dark soy sauce, oyster sauce and a little garlic olive oil. Delicious

04/03/2023

Um, whoops! Urza Master forgot to post this earlier! It's been live all day on YouTube and all podcast platforms!

UrzaMaster discusses surgery, recovery, and learning how to eat and drink again!

03/03/2023

Episode 7 drops tomorrow! In the meantime, are you looking to up your nut spread game? Pump the protein and check out FIt Butters ! Here's the latest order for Urza Master and Goonie Mama!

23/02/2023

Day 4 of Urza Master in recovery!

22/02/2023

Hey fans! Urza Master is heading home!

22/02/2023

Day 3 Update!

21/02/2023

Day 2 Postop Update! Graduating from Water to clear Liquids and hopefully, later today, to protein drinks and possibly Greek yogurt!

21/02/2023

Day 2 Postop Update! How did the night go? How fares Urza Master?

21/02/2023

Update with Urza Master and his luscious hair.

20/02/2023

Update on Urza Master and surgery, live from Mayo!

17/02/2023

Episode 6 of The Melt Off Podcast is live on YouTube now!

Surprise! We are closing in on UrzaMaster's surgery date, so today we are exploring all of the jitters and info we can!

12/02/2023

Update from Urza Master :
As of 8am today, I'm at my lowest weight and BMI since Valentine's Day 2021, and I'm 7 pounds from my lowest weight since graduating college. I haven't even had my surgery yet! The liquid diet is really challenging, especially with today being Super Bowl Sunday. Do me a favor and mukbang for me! Head over to DigitalEscapePod.com and see my Chili recipe - a perfect and it's relatively low calorie and high protein!

Check out the Digital Escape Podcast for laughs and fun as we navigate our interests and gripes - or swing by our blogs and other links to discover what Digital Escape Productions is all about. We are looking to build a community of gamers, techies, Trekkies, Star Wars fans, football fans, amateur c...

10/02/2023

Oats Overnight order has arrived! How exciting!!

10/02/2023

Episode 5 of The Melt Off Podcast is live NOW on all podcast platforms AND on YouTube! Make sure to check out DigitalEscapePod.com!

GoonieMama and UrzaMaster are back this week talking protein and giving an in-depth update on their journeys!