Soul Sistas Sleep Meditations Podcast

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Our guided sleep meditations are for black and brown women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep.

Hey hey hey soul sistas! ✨ Remember, true beauty radiates from within. It’s about the light in your heart and the love y...
22/07/2024

Hey hey hey soul sistas! ✨ Remember, true beauty radiates from within. It’s about the light in your heart and the love you give. Let’s cherish and nurture our inner glow—because that’s what makes us truly beautiful! 🌸💖

Hey soul sistas!💞 I didn't always love myself. And every day is a new chance to show up for myself and show that I actua...
15/07/2024

Hey soul sistas!💞 I didn't always love myself. And every day is a new chance to show up for myself and show that I actually do love myself. 🌺✨ Remember, our worth isn't determined by others' views or validations. It’s found in the small, daily acts of self-care and self-respect. Let's honor our true selves, embrace our journey, and ignore the noise. Stand tall, shine bright, and never forget—your value is immense and uniquely yours! 🌟

🌸 "I am deserving of peace and abundance." 🌸 Embrace the belief that you deserve a life filled with tranquility and pros...
09/07/2024

🌸 "I am deserving of peace and abundance." 🌸 Embrace the belief that you deserve a life filled with tranquility and prosperity. Join our podcast for guided meditations and wellness tips to attract the peace and abundance you seek. 🌿✨

Hey queen! 💖✨ Just a little reminder: my worth is not defined by what others think or say. We each have unique gifts and...
09/07/2024

Hey queen! 💖✨ Just a little reminder: my worth is not defined by what others think or say. We each have unique gifts and an intrinsic value that no one's opinion can diminish. Let's stay true to ourselves and shine from within. Remember, real validation comes from who we are, not from what others approve. Here’s to embracing our authentic selves and radiating confidence every single day! 🌟👑

✨ Today I'm all about celebrating every victory and trusting in my accomplishments. Each success, big or small, is a tes...
01/07/2024

✨ Today I'm all about celebrating every victory and trusting in my accomplishments. Each success, big or small, is a testament to our strength and dedication. Let’s cherish these moments and build on them, fueling our journey with positivity and pride. Here’s to owning our achievements and walking confidently toward our dreams! 🎉

Hey soul sistas! 👑 Today I'm diving deep into something we all struggle with: releasing negative thoughts. Let's be real...
24/06/2024

Hey soul sistas! 👑 Today I'm diving deep into something we all struggle with: releasing negative thoughts. Let's be real, it's tough, but oh-so necessary for our peace and happiness. 🌻

Have you ever noticed how holding onto negativity can cloud your entire day? It's like wearing a backpack filled with stones – it weighs you down. I've been learning that the power to drop that weight lies right within us. It starts with acknowledging those heavy thoughts, then gently letting them go, one by one. 🎈

Imagine each negative thought as a balloon. Now picture yourself releasing it into the sky and watching it drift away, getting smaller and less significant until it disappears. This visualization has helped me create space for positivity and it might just work for you too! 🌤️

Let’s make room for joy, gratitude, and new possibilities. Remember, our minds are gardens where we can grow flowers or weeds. It’s up to us to pick the seeds we plant. So, why not choose the ones that bloom beautifully? 🌻💧

Here's to cleaning out old, limiting beliefs and refreshing our spirits with hope and positivity. Keep breathing, keep releasing, and keep soaring higher. You’ve got this! 🕊️💖

Happy Juneteenth fam !! ❤️💛💚🖤 take time to honor our ancestors and freedom by honoring our bodies and breath through res...
19/06/2024

Happy Juneteenth fam !! ❤️💛💚🖤 take time to honor our ancestors and freedom by honoring our bodies and breath through rest 🤗

Hey soul sistas! ✨🌸 Today I’m getting real with you about something that’s been on my mind: my journey through mistakes ...
18/06/2024

Hey soul sistas! ✨🌸 Today I’m getting real with you about something that’s been on my mind: my journey through mistakes and mishaps. I’ve had my fair share of slip-ups and wrong turns, believe me. But here’s the heart-to-heart truth: I am not my mistakes. Neither are you. 💫

Hey Queens! I encoruage you to surround yourself with the souls who understand your journey, those who bring light into ...
13/05/2024

Hey Queens! I encoruage you to surround yourself with the souls who understand your journey, those who bring light into your darkest days and strength in moments of weakness. 🌟 Today, let's commit to an unspoken promise to lean into the warmth and support of our tribe, to lift each other up and to intertwine our strengths and vulnerabilities into a beautiful tapestry of togetherness. Let's create those unforgettable moments, the ones our hearts will forever cling to, reminding us that when we're together, we truly are home. 💞

Lean into the support of your tribe. Cherish these moments of deep connectedness. Remember, it's in the sharing of our stories, laughter, and even silence, that we build our strongest bonds. Let's lean into the warmth of togetherness, creating moments that our hearts will hold onto forever. Because when we're together, we're home.🏡

Let this message inspire you to hold your loved ones close and to never underestimate the power of your tribe. Together, we are invincible. 💞

Every step I take, every accomplishment I make, and every hurdle I overcome brings me closer to my dreams. Let's take a ...
06/05/2024

Every step I take, every accomplishment I make, and every hurdle I overcome brings me closer to my dreams. Let's take a moment to recognize how far we've come and give ourselves the credit we deserve.🌟

Self-love and hard work go hand in hand.⠀It is hard work but it is so worth it! 💪🏾
29/04/2024

Self-love and hard work go hand in hand.⠀It is hard work but it is so worth it! 💪🏾

In order to reach your goals, you must refuse to settle for mediocrity. You must expect respect for yourself, your wellb...
22/04/2024

In order to reach your goals, you must refuse to settle for mediocrity. You must expect respect for yourself, your wellbeing, and the things you value as important in your life! Keep going.💞

When is the last time you listened to your body? I think we can practice listening more. Listening to that wise voice wi...
08/04/2024

When is the last time you listened to your body? I think we can practice listening more. Listening to that wise voice within us and make choices that reflect our true self. 💖

Hey, strong and resilient queens! Let's take a moment to celebrate the powerful beings we are.💞 Strength and resilience ...
31/03/2024

Hey, strong and resilient queens! Let's take a moment to celebrate the powerful beings we are.💞 Strength and resilience are at the core of who I am.

Have you ever lost? Here I am, standing at the intersection of dreams and reality, embracing the beauty of not having it...
29/03/2024

Have you ever lost? Here I am, standing at the intersection of dreams and reality, embracing the beauty of not having it all figured out. 🌟 It's a place where uncertainty meets potential, and though the path ahead isn't clear, my heart is full of trust in my journey. This journey, with its twists and turns, its ups and downs, teaches me more about who I am and who I'm becoming than any roadmap ever could.

I may not know every step I'll take, but I'm learning to find peace in the process☮️

In the depths of your being, beneath layers of doubt and noise, your soul whispers its purpose. ✨ It's a voice that does...
26/03/2024

In the depths of your being, beneath layers of doubt and noise, your soul whispers its purpose. ✨ It's a voice that doesn't shout but speaks in moments of clarity and passion, guiding you towards your true path. This journey we're on isn't about finding ourselves but remembering who we were before the world told us who to be. Your soul knows its purpose; it's time to embrace it.💜

Reframing success as tiny steps of progress... How do you define success? What does it look like for you? 💪🏾 Comment and...
25/03/2024

Reframing success as tiny steps of progress... How do you define success? What does it look like for you? 💪🏾 Comment and let me know.🌟

Hey soul sistas!👑 It's time to acknowledge our greatness and give ourselves credit where it's due. We deserve every bit ...
24/03/2024

Hey soul sistas!👑 It's time to acknowledge our greatness and give ourselves credit where it's due. We deserve every bit of success we've achieved. Luck may play a small part, but it's our determination and hustle that pave the way. So let's celebrate knowing we are deserving of every bit of recognition that comes our way. 🌟

Hey hey hey soul sistas! 👑 In this moment, I challenge you to know and embrace your worth and value. Know that you are p...
23/03/2024

Hey hey hey soul sistas! 👑 In this moment, I challenge you to know and embrace your worth and value. Know that you are powerful and whole even on days where you don't feel that way. Let's boldly step into our power, illuminating our paths with confidence and grace.

I stand grounded in a powerful truth: I am whole, and I am worthy of love. 🌿✨ Not for what I do, not for what I have, an...
22/03/2024

I stand grounded in a powerful truth: I am whole, and I am worthy of love. 🌿✨ Not for what I do, not for what I have, and not for what others see in me, but simply for being me. This journey of self-discovery has taught me that wholeness doesn’t mean perfection; it means embracing every part of myself with compassion and love.💜

Wholeness is the acceptance of all that I am—the light, the shadows, the strengths, and the vulnerabilities. It's understanding that my worth isn't conditional, it's inherent.🥰

Let's remind ourselves daily that our worthiness isn’t a destination to reach; it's a truth to live by. You are whole, you are loved, and you are enough, exactly as you are. Let this be the foundation on which you build your dreams. 💖

Hey hey hey soul sistas! 🤗 Let's make a conscious choice to let joy lead the way. To find it in the smallest of things,...
19/03/2024

Hey hey hey soul sistas! 🤗 Let's make a conscious choice to let joy lead the way. To find it in the smallest of things, to spread it wherever we go, and to allow it to guide our steps. Life is a journey best navigated with joy as your compass. 🌻What is one thing that lights you up??

Hey hey hey soul sistas!💜 The world doesn’t need more copies; it needs you. 💫
18/03/2024

Hey hey hey soul sistas!💜 The world doesn’t need more copies; it needs you. 💫

18/03/2024

🌟 New Episode Alert! 🌟
Dive into a special National Women's History Month Meditation in the latest episode of Soul Sistas Sleep Meditations! 🌙 This episode is all about pouring back into ourselves and honoring our bodies. 💖 Don't miss out on this powerful meditation - link in bio! 🧘🏾‍♀️👑✨

Hey soul sistas!👑 Let's set the record straight: Our worth is not up for debate or subject to anyone else's opinion. We ...
17/03/2024

Hey soul sistas!👑 Let's set the record straight: Our worth is not up for debate or subject to anyone else's opinion. We are inherently valuable, deserving of all the love, respect, and admiration in the world. Never let anyone make you doubt your worthiness. Stand tall, own your power, and radiate the self-love you deserve! 💜

Here's to the magic in our melanin 👑
15/03/2024

Here's to the magic in our melanin 👑

Hey, soul sistas! 👑 Let's redefine failure, not as an endpoint, but as a stepping stone, an invaluable part of our journ...
12/03/2024

Hey, soul sistas! 👑 Let's redefine failure, not as an endpoint, but as a stepping stone, an invaluable part of our journey. It's in the moments of falling that we truly learn how to stand tall. I am a testament to the power of bouncing back, a living proof that resilience is woven into the very fabric of our beings.

So here's to embracing our imperfections, to seeing failure as a friend, a mentor, a guide. Every setback is a setup for a comeback. We are resilient. We are unstoppable. 🔥

Shhhh... do you hear that?💜 Silence isn't empty; it's brimming with wisdom, waiting for us to pause and listen. It's in ...
11/03/2024

Shhhh... do you hear that?💜 Silence isn't empty; it's brimming with wisdom, waiting for us to pause and listen. It's in these moments of stillness that we truly connect with ourselves, hear our innermost thoughts, and discover truths that noise often drowns out. Take 5 minutes today to pause and listen to what your inner world trying to communicate to you. 🧘🏾‍♀️

Feeling imposter-ish? Leaning into Impostor Syndrome doesn’t mean surrendering to self-doubt. Instead, it’s about acknow...
10/03/2024

Feeling imposter-ish? Leaning into Impostor Syndrome doesn’t mean surrendering to self-doubt. Instead, it’s about acknowledging these feelings without letting them define you. Use them as a compass, pointing towards areas for growth, not as stop signs.

So, let's reframe the narrative: Impostor Syndrome isn’t the enemy; it’s a guide. Lean into it, learn from it, and let it propel you forward. You belong in every room you enter. 🚀💡

Every step forward, no matter how small, is a victory worth celebrating. 🎉✨ In a world that often rushes us to chase aft...
08/03/2024

Every step forward, no matter how small, is a victory worth celebrating. 🎉✨ In a world that often rushes us to chase after big wins, let's not forget the power of the small accomplishments that pave our path every day. 🎶 One step at a time, you don't need to rush..🎶

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🌟 New Episode Alert! 🌟 Dive into a special National Women's History Month Meditation in the latest episode of Soul Sistas Sleep Meditations! 🌙 This episode is all about pouring back into ourselves and honoring our bodies. 💖 Don't miss out on this powerful meditation - link in bio! #SoulSistasSleep #Meditation #WomensHistoryMonth #SelfCare #BlackWomenMeditate #InnerPeace #Asé 🧘🏾‍♀️👑✨

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