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JepFitness Find everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise trends.

To lose fat, you must always use more calories than you consume
30/12/2021

To lose fat, you must always use more calories than you consume

Losing fat through exercise alone is also possible; this just requires a lot more work and time. For more information check our blog.

As with any new habit, whether it’s drinking more water or starting a meditation practice, it takes time to enjoy runnin...
28/12/2021

As with any new habit, whether it’s drinking more water or starting a meditation practice, it takes time to enjoy running.

As with any new habit, whether it's drinking more water or starting a meditation practice, it takes time to enjoy running

Every runner who resists the cold can testify to one thing: breathing during winter races is a struggle.
07/12/2021

Every runner who resists the cold can testify to one thing: breathing during winter races is a struggle.

One caveat: if you experience chest tightness after warming up after running, you should run your errands indoors or consult a doctor.

Running in the cold is difficult for everyone.
07/12/2021

Running in the cold is difficult for everyone.

Running in the cold is difficult for everyone. It's cold, it's snowing, and it's more complicated than running in nice weather .

07/12/2021
07/12/2021

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