All about Health for a Healthy You

08/12/2020

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16/02/2020

HEART BENEFITS OF EATING FISH

Did you know that eating fish 3x a week can help reduce heart issues such as blood vessels blockage, heart failure, high bad LDL-cholesterol levels, and high blood pressure, etc.?

You know why because it contains lots of protein, vitamins and minerals especially those with lots of omega-3 fatty acids.

Eating fish such as mackerel, milkfish, salmon, sardines, and tilapia are recommended. These fishes are rich in omega-3 fatty acids and protein that help dilate the blood vessels of the heart and brain. Thus, it can improve the blood flow to these vital organs.

Make it a good habit to include fish and eat it consistently throughout your heart diet plan.

It's also good if you want to try taking fish oil supplements. It also contains omega-3 and omega-6 fatty acids that help keep our heart and blood vessels healthy.

A large Japanese study showed that patients who took omega-3 fish oil supplements lowered their bad cholesterol by 26% and reduced heart attacks by 19%.

Philippines based internist and cardiologist Dr. Willie Ong's advice is to eat more oily fish and at least three servings a week as well.

Dr. Dariush Mozaffarian from Harvard Medical School believes that taking 2-3 servings of fish every week already confers substantial health benefits.

It's important the increase intake of fish for a HAPPY, HEALTHY heart!

Let's take care of our heart. HAPPY EATING!

HEALTH

Eating

your heart risk naturally

fish





- SLF, RN, BSN, MSN (Queen S minion)

Lifestyles advocate influence inspired

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3D Design fish photo, etc: HEART BENEFITS OF EATING FISH

Illustration and 3D Design: Prince B minion & Queen S minion

Photo Credit: Queen S minion Photography

Boiled tilapia photo:

Photo Credit: Prince B minion Photography

Image may contain: possible text that says 'HEART BENEFITS OF EATING FISH SLF Queen minion Photography'
Image may contain: food, possible text that says 'Prince B minion Photography'

13/02/2020

💞February is American Heart Month💞

Stay tune for tips on how to make your heart healthy! 💗

3D Design by Prince B minion & Queen S minion

Photo Credit: Prince B minion Photography

13/02/2020

12/02/2020

💞February is American Heart Month 💞

Stay tune for tips on how to make your heart healthy! 💗

09/02/2020

"Life is what we make of it. By choosing a healthy lifestyles we can bring more good feelings into our daily lives. Enjoy life. Feel good. Be positive. Eat well. Be active. Have fun. Be happy!."

- SLF, RN, BSN, MSN (Queen S minion)

Lifestyles

advocate

influence

inspired

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