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Is organic food really healthier? Is it worth the expense?
18/06/2021

Is organic food really healthier? Is it worth the expense?

Is organic food really healthier? Is it worth the expense? Find out what the labels mean and which foods give you the most bang for your buck. What does “organic” mean? The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country...

Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so...
16/06/2021

Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary.

Healthy eating can help you prevent, control, and even reverse diabetes. And with these tips, you can still enjoy your food without feeling hungry or deprived. What’s the best diet for diabetes? Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same a...

When you think about Mediterranean food, your mind may go to pizza and pasta from Italy, or lamb chops from Greece, but ...
16/06/2021

When you think about Mediterranean food, your mind may go to pizza and pasta from Italy, or lamb chops from Greece, but these dishes don’t fit into the healthy dietary plans advertised as “Mediterranean".

A Mediterranean diet can help fight against heart disease, certain cancers, diabetes, and cognitive decline. Here’s how to make the switch. What is a “Mediterranean diet?” When you think about Mediterranean food, your mind may go to pizza and pasta from Italy, or lamb chops from Greece, but th...

16/06/2021
16/06/2021
16/06/2021

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