Will Teig

08/06/2021

DON'T SEND COLD MESSAGES ✉️

Do something a little more personable instead

Swipe to see

Give me a follow for more omnipresent content tips
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06/06/2021

04/06/2021

DO YOU EVER STRUGGLE TO MAKE PERSONAL CONTENT?

I do all the time, and it can be really hard.

But what we do in order to write captions for us and our clients is to interview them

A 30 minute interview can easily create 30 days of posts for a client

So instead of slaving away every day trying to get a post out, get us to do it for you ;)

Click the link in my bio to get your content ROLLING 🏍
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02/06/2021

IF YOU NEED CONTENT IDEAS...

Then use these methods 😉⁣⁣⁣⁣⁣

31/05/2021

🔥 POST LIKE CRAZY 🔥

Organic rules, and there is no limit to how much content you can or should post online.

When you're creating content, post it wherever you can

REPURPOUSING IS KEY
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16/03/2021

MAKE YOUR PROFILE YOUR BUSINESS CARD

Instagram and Social Media is the number one place for coaches to scale their business and get new clients.

When they first go on your page, give them an instant reason to follow you, invest with you and connect with you.

WANT TO LEARN HOW TO USE SOCIAL MEDIA TO SCALE YOUR COACHING BUSINESS?

Send me a DM 😉
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14/03/2021

BUILD A SCALABLE HEALTH AND FITNESS COACHING OFFER

Scaling as a coach is hard unless you have the right offer.

Your capacity of 1 on 1 clients is limited, so your business needs a downsell so that you can scale the rates of your high ticket offer(s).

When you have a coaching business that has a product for all your buyers, you are able to scale and optimize to multiple figures

WANT TO LEARN HOW TO PUT TOGETHER A SCALABLE COACHING OFFER

Send me a DM 😉
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13/03/2021

SURROUND YOURSELF WITH INSPIRATION

Beside me is my partner, my business partner and my inspiration

Nothing gets me going more than having someone next to me every single day that pushes me, gives me ideas, challenges me and loves me all at the same time

Whether it's your partner, friend or sibling who inspires you, bring them in and have them around you.
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12/03/2021

HIGH TICKET AND LOW TICKET

Two different offers for your clients, and both equally important to scale your coaching business to multiple figures

Ask yourself, if you just offer a low ticket product, how can you scale the value of it up?

And vice versa, if you're just offering a high ticket product, how can you scale the volume of it up?

NEED HELP ANSWERING THESE QUESTIONS FOR YOUR BUSINESS?

Send me a DM 😉
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10/03/2021

USE STORIES TO CONVERT YOUR FOLLOWERS

Stories give you much more freedom to engage directly with your following through polls and questionares.

Instead of starting conversations from scratch with your followers, let them take the lead on what you can help them with.

Stories also land on top of everyones timeline making your followers much more likely to see your content.

WANT TO LEARN HOW TO CONVERT YOUR FOLLOWERS

Send me a DM 😉
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08/03/2021

HEY HEALTH AND FITNESS COACH

Do you want to 3x your business in 3 months?

What would your business look like with 3 times the ammount of monthly reccuring income?

If you want to 3x your health and coaching business in 3 months, SEND ME A DM
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07/03/2021

LIFE CAN BE A WHIRLWIND

This was us in our first appartment in Cologne, Germany, when we first started working together.

Since then, we have moved to London, failed and started multiple businesses, and are already looking at the next place to go from here

Sometimes, it moves so fast I forget what city I'm in

Just CHERISH your moments because they pass quicker than you think
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06/03/2021

Since we're still doing home workouts, heres how to bench press your girlfriend 😆‘⁣⁣⁣⁣⁣⁣

06/03/2021

GIVE YOUR OFFER A TIMEFRAME

If you're a health and fitness coach, your main offer needs a timeframe.

WHY?

You're selling them on a result, an end goal.

If the result is a process, people need to see how long it'll take to achieve.

If the offer lacks a timeframe, you fail to see yourself at the end of the process, and the offer is less enticing.

NEED HELP CREATING A HIGH CONVERTING OFFER FOR YOUR COACHING BUSINESS?

DM me!
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04/03/2021

LEAD MAGNET

If you want to scale a coaching business, you need an option for people to experience YOU without jumping straight to your high ticket coaching

Giving people the alternative to sign up for either a FREE or a LOW PRICE offer lets them in the door of your shop, and onto bigger and better offers

DO YOU WANT US TO BUILD YOU A HIGH CONVERTING LEAD MAGNET

DM me 😉
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03/03/2021

Last time I was at a gym 🥲

Gyms are set to open in the UK in early April. That would mean over 6 months away from any fitness centre for me.

It's been a tough ride for a lot of people, but right now I'm just looking forward to the first day back.

Question for PT's, will you move away from online coaching when things open up, or is that your new bread and butter?
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23/05/2020

Some people gained fat.
Some people lost muscle.
Some people lost motivation.

I was determined that none of that was going to happen to me when everything shut down. I was only training at the gym before, and pivoting to home workouts was a challenge, but a joy as well. I learned a lot, and I’m sharing a lot of it via .co so go follow that space for more!

23/05/2020

Gyms in germany are re-opened... although it looks a bit like the scene of an investigation 😅 oh well I’m just happy to be back. Being forced out of the gym has taught me a great deal about how to use your body to get stronger, instead of large, muscle isolating equipment, so I’m going to balance my time between my yoga mat at home and the gym going forwards.

27/04/2020

Me about 4-5 times per week 😆
I’m building a whole digital product around health, fitness, nutrition and mindset with my .co brand, so stay tuned 😯

19/04/2020

Fat burning. Muscle building. Staying even at around 85 kg at this point. Looking to build heavier in the future, but I’m happy with the progress I’m making now.⁠⠀⁠⠀
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18/04/2020

You know when you're determined to wake up early in the morning to work out, or do any other task, then the alarm goes off, and there is just 0 motivation to do anyhting. A little tip i have it to prepare your morning the night before by having a morning fix, in my case a preworkout, by your bedside table so you can pump some motivation into your blood without leaving your bed. This works about 90% of the time. the other 5%, it just aint your day 😅⁠⁠
Check out my latest youtube video, link in bio 😊⁠⁠

15/04/2020

Didn’t wanna work out today... ended up having an awesome workout. Sometimes it be like that. Really happy I pushed myself today. Hope I don’t get tempted and reward myself with a bag of chips 💀
co are on a mission to help people achieve their health, wellness and fitness goals through nutrition and mentoring 🌱 🏃 Dm me, or the getwell page to find out more 📩

15/04/2020

Check out my new workout vlog on YouTube

I’m planning to make a tabata king weekly series so stay tuned for more 😉

https://youtu.be/Ffb-SskjBGk

Subscribe for more health, fitness and wellness content! About me: I'm a 23 year old health and fitness enthusiast who is looking to make the world a healthi...

13/04/2020

Let’s talk about rest. The funny part about fitness is that the work is done with exercise, but the progress happens during rest and recovery. So if you don’t give your body rest, you’re wasting the work you put in. This was my big mistake in years prior. Working out 7 days a week at 60-70% capacity, as opposed to this year, working out 4-5 times per week at 100% capacity. I enjoy the workouts a lot more, and the progress is much more noticeable.co are on a mission to help people achieve their health, wellness and fitness goals through nutrition and mentoring 🌱 🏃 Dm me, or the getwell page to find out more 📩

11/04/2020

Ready for smoothies every DAY!
The full range is really helping me staying active and exercising every day. With it, I’m starting a 4 week body transformation challenge on the 20th of April with my global health and wellness community. It’s a contest with winners and prices so DM me if you sign up. We’re all in quaratine/semi-quarantine so it’s a level playing field. It’s a great way to get on track towards your fitness goals, and I’m for sure going for the win in the Gains category 😤

08/04/2020

I’m feeling real happy these days despite everything that’s going on.
Partly because all my family and friends are healthy and safe.
Partly because of this nice ass pool.
But mainly because I’m building a business doing what I love, unbound by any boss or rules and with unlimited potential.
It’s hard for me to sulk over the fact that we can’t travel or party or go to festivals or have mass gatherings. My priorities lie elsewhere at the moment.
I’m just hoping everyone stays safe and the affected are able to get the help they need.
Love
Will

08/04/2020

Stocked up so I can LEVEL UP.
Optimizing my nutrition has really helped me see my full potential as an everyday athlete. I don’t love the results nearly as much as I love the process, and the process needs the right fuels to work.

07/04/2020

HEALTH IS WEALTH 💰

The first pic is taken excavated 4 years ago after the first time I ever worked out!

I was less than 70 kg and I had no idea what I was doing (and I had the biggest pump ever and felt like an absolute unit 😆)

I’ve gone through ups and downs, injuries and recovery, highs and lows, gotten fat and lean. ( I was at 90 kg a short while back!)

I’ve learned how important the trinity of rest, exercise and nutrition is. And since the beginning of 2020 I’ve made strides to find the nutrition where I can build muscle, get lean and have energy.

The journey never stops. I’m going to make the absolute best of the curveball of a year that 2020 is.

Dm me to learn the nutritional secrets to burning fat and gaining energy and muscle!!co

03/04/2020

Taking my filter inspiration from
One of the biggest privileges of the quarantine is that time is so much more forgiving. You don’t have to jack up your routine if you get lazy and don’t work out as early in the morning as you were meant to. I was meant to do this HIIT tabata workout at 7:30. I ended up starting at 10:30 instead 😅 and luckily I can rearrange the schedule for today cause I have nowhere I have to be other than inside my house.
Trying to the the positive in tough situations ☺️