Unapologetically You

Season 4: Episode 7 - Let’s talk about love

Last episode, we spoke about the way your thoughts becoming things. This episode we will be discussing all things love. It's not about love within a partnership but love with self, in our friendships, peers and acquaintances. When you radiate love, all things love will come to you. Do you love your life? Do you love your career? Do you love yourself? Listen in to this brand new podcast and tell us....what are your wins when you listen to the podcast? Comment below!! YouTube likes if you subscribe and click the notification buttons so you don't miss alerts on the latest podcasts! Share it with your loved ones too! Support & find BTS on patreon: https://www.patreon.com/unapologetica... To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG... For coaching support: DM us @ [email protected] For free training on YouTube: https://www.youtube.com/ @TulshiCoach Her website: www.tulshivarsani.com Enjoy! UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement

Season 4: Episode 6 - Your thoughts become things - The universe has your back - #podcast

Last episode, we spoke about manifesting your reality in the law of attraction podcast, this is about your thoughts becoming things. Believe the universe has your back and watch the magic unfold in your reality. What are your wins when you listen to the podcast. Comment below!! Share this with your loved ones too! Support & find BTS on patreon: https://www.patreon.com/unapologetica... To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG... For coaching support: DM us @ [email protected] For free training on YouTube: https://www.youtube.com/ @TulshiCoach Her website: www.tulshivarsani.com Enjoy! UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment

Season 4: Episode 5 - Create your best life - How to use law of attraction

We explore the fascinating topic of the law of attraction. There are specific ways you can create your best life and Vita speaks about ways she used law of attraction to manifest her life. We explore how law of attraction is connecting us with our desires. How can this energy be harnessed and used to create your best life? Listen in, Vita explains how she did it. What are your wins when you listen to the podcast. Comment below!! YouTube likes if you subscribe and click the notification buttons so you don't miss alerts on the latest podcasts! Share it with your loved ones too! Support & find BTS on patreon: https://www.patreon.com/unapologetica... To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG... For coaching support: DM us @ [email protected] For free training on YouTube: https://www.youtube.com/ @TulshiCoach Her website: www.tulshivarsani.com Enjoy! UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment

Season 4: Episode 4 - What is divine feminine energy?

We explore the fascinating topic of Divine Feminine Energy. What is divine feminine energy, well we delve into the meaning of this powerful concept, and discuss the various ways it can manifest in our lives. The Divine Feminine Energy is often associated with qualities such as intuition, compassion, creativity, and nurturing. It represents the feminine aspect of the divine, which is present in all of us, regardless of gender. We will explore how feminine energy can help us connect with our own inner wisdom, and how it can be harnessed to create positive change in our lives and in the world around us. Whether you are already familiar with the concept of the Divine Feminine, or you are just beginning to explore this fascinating topic, we hope this video will provide you with valuable insights and inspiration. So sit back, relax, and join us on this journey of discovery. Share your wins when you listen to the podcast. Comment below!! YouTube likes if you subscribe and click the notification buttons so you don't miss alerts on the latest podcasts! Share it with your loved ones too! Support & find BTS on patreon: https://www.patreon.com/unapologetica... To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG... For coaching support: DM us @ [email protected] For free training on YouTube: https://www.youtube.com/ @TulshiCoach Her website: www.tulshivarsani.com Enjoy! UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #menopause #highperformance #healthtips #womenempowerment

Season 4: Episode 3 - How menopause is treated in corporate environments

Women are experiencing stress in high performance. We discuss how is menopause treated in high performance corporate environments and why are women having to quit their jobs due to severe symptoms. In this podcast we discuss with guest executive coach Anna on how women are affected during the years of menopause. As well as the ways menopause can be discussed in the corporate environment. Share your wins when you listen to the podcast. Comment below!! YouTube likes if you subscribe and click the notification buttons so you don't miss alerts on the latest podcasts! Share it with your loved ones too! Support & find BTS on patreon: https://www.patreon.com/unapologetica... To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG... For coaching support: DM us @ [email protected] For free training on YouTube: https://www.youtube.com/ @TulshiCoach or head to Tulshi’s website: www.tulshivarsani.com Our guest Anna can be found on IG: https://www.instagram.com/allertoncoaching/ Her website is: www.allertoncoaching.com Enjoy! UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #menopause #highperformance #healthtips #womenempowerment

Season 4: Episode 2 - Is passion overrated?

Welcome to UY where we discuss all things health & wellness. We use science-backed tools that you can use in your life and hopefully this podcast will prompt thought-provoking topics that can get you motivated when it comes to looking after yourself and your loved ones. If you were with us for our first podcast of the season, we talked about high performers having a greater risk of burnout and why passion is overrated, today we want to continue on this topic because it’s all about productivity. Share your wins when you listen to the podcast. Comment below!! Follow us on Spotify or Podbean - if you loved this (it would help spread our message to reach new people). Share it with your loved ones too! Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1 For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on [email protected] or check out Tulshi’s website: www.tulshivarsani.com Enjoy! UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #burnout #highperformance #healthtips

Season 4: Episode 1 - Why do high performers get burnt out?

Why do high performers have a greater degree of burnout? That's our topic of this brand new podcast. What is it about working that drives us and is passion overrated? Check out this brand new podcast we are using a new format which will really help you enhance you and your family's health and wellbeing. Share your wins when you listen to the podcast. Comment below!! Subscribe and hit the notification button if you loved this (it would really help reach new people). Share it with your loved ones too! Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1 For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on [email protected] or check out Tulshi’s website: www.tulshivarsani.com Enjoy! UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Season 3: Episode 22 - How important is wellbeing towards success?

Welcome to episode 22. In this final episode we discuss success and it's impacts on our wellbeing. Kelly & Tulshi have both driven themselves into the ground, working all hours in the day as they drove towards success in their career's, but when it comes, they became too unwell to enjoy it. How important is wellbeing when it comes to success and how much emphasis do we place on it when we are striving for our version of success? Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members. If you found this podcast enjoyable or entertaining, tell us why in the comments! We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1 For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on [email protected] or check out Tulshi’s website: www.fitnesschix/hybrid Enjoy! UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Season 3: Episode 19 - What did we learn about our stress and anxiety | Season Recap

Welcome to today's episode 19 we discuss what we learned so far and ways we were open, honest and vulnerable with our dealings with stress and anxiety. Did you resonate with any of these? Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1 For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on [email protected] or check out Tulshi’s website: www.fitnesschix/hybrid Enjoy! UY

How do you respond to physical stress? Check out our latest podcast now on Spotify, Podbean & YouTube.

Season 3: Episode 9 - Recovery Post Exhaustion

Welcome back to new and existing subscribers! Kelly & Tuls talk about their personal stories and experiences with stress and the length of time it took to recover. The term burnout coined in the ‘70s by Dr. Herbert Freudenberger -since then, researchers say it can be broken down into three components: • Exhaustion • Cynicism • Inefficacy The main topics we will discuss on this podcast will be: -Boundaries (of lack thereof) -Slowing down (busy being busy) -Mental Recovery Vs Physical Recovery Do you resonate with this? Let us know and comment below.. Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1 For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on [email protected] or check out Tulshi’s website: www.fitnesschix/hybrid Enjoy! UY

Ever get the feeling that you have beginners luck when you try something new? Well that's a form of self sabotage. Check out the full short clip on our Instagram channel @unapologetically.you99 Head over to YouTube or Spotify for the full 3 part series on Self-Sabotage #impostersyndromeisreal #selfconfidence #selfdevelopment

Season 3: Episode 7 - The Importance of Nutrition for Brain Function

Welcome back to new and existing subscribers! Kelly & Tuls talk about their own personal stories and experiences dealing with performance & nutrition (their personal relationship food) Do you resonate with this? Let us know and comment below.. Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1 For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on [email protected] or check out Tulshi’s website: www.fitnesschix/hybrid Enjoy! UY

Season 3: Episode 4 - Signs of Self-Sabotage (PII)

Welcome back! Kelly & Tuls talk about their own personal stories and experiences dealing with self-sabotage. In the previous podcast we talked about self-sabotage that included: -Breaking promises to ourselves -Dwelling on mistakes -Struggling to set boundaries Click here for the link to listen to that episode: https://youtu.be/vyLVbsbUsoE In today's topic we expand on more self-sabotaging topics such as: -Self-critical Voice -Procrastination -Imposter Syndrome Do you resonate with any of these? Let us know! Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1 For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on [email protected] or check out Tulshi’s website: www.fitnesschix/hybrid Enjoy! UY

Season 3: Episode 4 - Signs of Self-Sabotage (PI)

Welcome back to those who subscribe and welcome to those who are listening for the first time! Kelly & Tuls talk about their own personal stories and experiences dealing with self-sabotage. The key areas on this podcast will go through examples that include: -Breaking promises to ourselves -Dwelling on mistakes -Struggling to set boundaries. Do you resonate with any of these? Let us know and comment below.. If you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on Patreon by clicking here or YouTube here. Also if Spotify is more convenient here is that link too! For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly via email or check out Tulshi’s website. Enjoy! UY

Season 3: Episode 1 - Exhaustion in Sport

Unapologetically You - New Season/New Message Hybrid Performance for Female Leaders will show you how to overcome stress, anxiety and exhaustion. Kelly and Tuls will be talking about ways they have overcome stress, anxiety and the difficulties on burning out. Taking their experiences from the coaching world and adapting tools and habits so you can adapt them into your own life, whether that's at work or in the boardroom. If you found this podcast useful please comment below and ensure you share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube! Unapologetically You - YouTube Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

UY. Season 2. Episode 17: How to be seen, be heard and give your best with Astha Thapliyal

Astha Thapliyal is a hard worker who know how to get what she wants. From going after experience, chasing down opportunities and striving to be the best version of herself, the prestigious teams and high profile athletes she works with shows us why she is in high demand! Astha is the Head of Communications at Rajasthan Royals. She has earned the right to navigate their communications for the third year running because she does what others don't. Find out how in this new episode of Unapologetically You. If you found this podcast useful please comment below and ensure you share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube! Unapologetically You - YouTube Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

UY. Season 2. Episode 16: Dismantling the unhelpful stigma that surrounds menopause w Nina Kuypers

Now is the time to dismantle the existing stigma and taboos that are unhelpful around perimenopause and menopause. Women all go through this in their lifetime and there is little research to confirm the variety of symptoms women experience during this important phase in their life. Today we understand why Nina is so passionate about providing resources and support with her organisation ‘'Black women in menopause UK’ as well as what resources we need to get more support and information for ourselves or our loved ones. If you found this podcast helpful please comment below and ensure you share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube! Unapologetically You - YouTube Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1 For the books, links and other resources Nina talks about today, they can all be found below: Menopause Books These are the ones I’ve dipped a toe or three in and out of. What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities and You - Heather Corinna Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too - Amanda Thebe Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 - Lara Briden Menopause Links https://thebms.org.uk/find-a-menopause-specialist/ https://www.themenopausecharity.org/ https://www.pausitivity.co.uk/wp-content/uploads/2020/07/Home-Pack-w-resources.pdf https://www.menopausematters.co.uk/greenescore.php NHS Choice – Menopause https://www.nice.org.uk/guidance/ng23/resources/menopause-pdf-718895758021 https://www.daisynetwork.org/ www.thesurmenoconnection

Season 2. Episode #5 with Jonty Norris!

Here's a small teaser before it airs tomorrow. Check it out on YouTube / Spotify - Unapologetically You If you are a patreon subscriber you get the release ahead of schedule so don't forget to check the page ;)

Unapologetically You. Ep #14 Ben Williams

We speak to Ben Williams who is Head S&C Performance Coach at INEOS Team UK. This is such a unique insight into how the team dynamics work, what strategies Ben used to get to this point in his career and what their outlook is regarding their competition in New Zealand. If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts! If you wanted to see how well Ben and his team are going follow @ineosteamuk and keep in touch with their most recent news @ www.ineosteamuk.com/en/social-news Also we welcome you to join our community at Patreon where you will find bonus content, articles and inclusive forums for discussions and where you have the chance to also feature as a guest in our new series! Click here for more details: https://www.patreon.com/unapologeticallyyou