Fitness News

Fitness News Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness News, News & Media Website, .

Work Your Entire Lower Body With This One Bodyweight Exercise
06/04/2020

Work Your Entire Lower Body With This One Bodyweight Exercise

You can do it anywhere there's an elevated surface.

This 4-Move Workout Works Your Whole Body—and All You Need Is a Step
04/04/2020

This 4-Move Workout Works Your Whole Body—and All You Need Is a Step

Find a park bench and get ready to sweat.

10,000 steps a day may not keep the pounds off
02/04/2020

10,000 steps a day may not keep the pounds off

A new study finds that the commonly promoted exercise goal of taking 10,000 steps each day is not enough to maintain a healthy weight all by itself.

Study finds varying the amount lifted can increase muscle strength
31/03/2020

Study finds varying the amount lifted can increase muscle strength

New research by sports scientists demonstrates that velocity-based training increases physical performance while reducing levels of muscle fatigue.

Up-tempo tunes boost the cardio value of exercise
29/03/2020

Up-tempo tunes boost the cardio value of exercise

New research finds that listening to faster paced music during a workout lowers the sense of exertion while boosting physical fitness.

6 ways to crack your back
27/03/2020

6 ways to crack your back

A person can crack their back by performing certain stretches. They should not get another person to crack their back for them, as this can cause injury. Learn more here.

Intense exercise comes with risks for some people, experts caution
27/03/2020

Intense exercise comes with risks for some people, experts caution

A new statement from the American Heart Association (AHA) warns about the health hazards of high intensity exercise for certain individuals.

What is calisthenics?
27/03/2020

What is calisthenics?

Calisthenics is a form of workout that utilizes the person's body weight. Learn more about these exercises and how to do them here.

Causes and treatment of a stiff lower back
27/03/2020

Causes and treatment of a stiff lower back

There are many possible causes of a painful or tight lower back, ranging from injuries to bad posture. Learn about the causes and how to get relief here.

Tight calves: Causes, treatment, stretches, and more
27/03/2020

Tight calves: Causes, treatment, stretches, and more

Tight calves can occur due to overuse or cramps, and they can cause discomfort and difficulty walking. Learn about the causes and treatment of tight calves here.

Thumb pain: Causes and treatment
26/03/2020

Thumb pain: Causes and treatment

Thumb pain can occur for a number of reasons. Discover 7 potential causes and their treatment options, here.

What causes a sudden change in body odor?
26/03/2020

What causes a sudden change in body odor?

A sudden change in body odor is not usually a cause for concern, but in some cases, it can be a sign of an underlying health condition. Read more here.

Walking more linked with lower blood pressure
26/03/2020

Walking more linked with lower blood pressure

A new study has found a link between walking more and maintaining a healthy blood pressure, adding to the evidence about the benefits of staying active.

6 ways to unlock your hip
26/03/2020

6 ways to unlock your hip

There are many techniques that a person can use to safely stretch or 'pop' their hip. Learn more about six of them here, including how to do them.

Military neck: Pictures, causes, and treatments
26/03/2020

Military neck: Pictures, causes, and treatments

Military neck, or cervical kyphosis, is a condition that affects the natural curve in the neck. See pictures and read about causes, symptoms, and treatments here.

Address


Website

Alerts

Be the first to know and let us send you an email when Fitness News posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Claim ownership or report listing

  • Want your business to be the top-listed Media Company?

Share