Three Cups and a Dash of Spirituality

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29/12/2023

Your 2024 Pre-Intention Setting Ceremony

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

With intention, I will reflect on the year 2023. I will revisit the highs, and I will accept the lows. I will integrate the feelings that I want to move forward with, and I will identify the feelings that I want to release.

Stepping into grace for myself, I will then write down everything that I wish to release from my mind, body and soul. While I will continue to hold on to the lessons I’ve learned, I will release all the heaviness held by challenging situations.

With everything written down, I will then turn my list into ashes. As the list burns, I will speak the intention:

“Today, with a grateful heart, I willingly release all things that no longer serve my greatest and highest good”

Once I’ve released all the challenges of 2023, I will write out the things that I am grateful for. When my list is complete, I will fold it up and place it somewhere safe. As I do, I will speak the intention:

“With clarity and love in my heart, I will continue to build upon those feelings and emotions that bring joy and gratitude into my life”

Having said goodbye to 2023, I will then welcome in 2024 with a happy heart and a healthy spirit. It is a New Year. It is a clean slate. I am ready!

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

22/12/2023

Connect with Passed Loved Ones

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

Holidays are supposed to be the most wonderful time of the year. They are a time to celebrate with friends and family.

They are nostalgic and built on memories of the past. As time moves on, the dynamics of the Holidays will change. People will sadly pass on, leaving an absence in our hearts and a void in our daily lives.

From experience, I know that a loved ones absence is only heightened during the holiday season. Things no longer feel the same. We miss our loved one, but time continues to march on without them. To help fill that ache during the holiday season, here are some things that you can do to help you feel connected to a loved one who has passed.

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

13/12/2023

9 Christmas Affirmations ❤️

•

Take what you need, then pass it forward 💕

•

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

10/11/2023

Harnessing the Power of Somatic Awareness

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

Intuition is a powerful tool that can guide us in making better decisions, understanding ourselves and others, and navigating through life's challenges. While some people seem to possess a natural gift for intuition, it is a skill anyone can develop. Let’s explore six steps to building your intuition through focusing on somatic awareness and checking in with your body; our unconscious is connected to our body, which is connected to our intuition.

Developing your intuition is an ongoing journey that requires patience, practice, and self-awareness. By incorporating somatic awareness and checking in with your body, you can tap into the wisdom that resides within you. Cultivating your intuition not only enhances decision-making but also strengthens your connection with yourself and the world around you. So, take these six steps, trust your body's wisdom, and embark on this transformative path of intuitive growth.

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

18/10/2023

Stuck Spirits Need Compassion, Not Fear

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

Humans can sometimes be scarier than stuck spirits due to their ability to cause harm intentionally or unintentionally. They possess the power to create fear, uncertainty, and confusion in others, including spirits. On the other hand, stuck spirits are often confused and lost, unable to find their way to the other side.

However, despite our capacity to be frightening, humans also have the potential to be compassionate beings. We can empathize with the struggles of stuck spirits and offer them understanding and guidance. Through acts of kindness, patience, support, and assistance from our Spirit Guides, we can help these spirits find their way to a peaceful crossing.

Compassion allows us to bridge the gap between the spirit world and our own, providing comfort and solace to those who are trapped or confused. By extending a helping hand, listening, and offering guidance, we can assist stuck spirits in finding resolution and ultimately help them move on to a place of serenity and release.

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

11/10/2023

What is a stuck soul?? 👇👇

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

In the realm of the supernatural, there exists a phenomenon where certain spirits become trapped or stuck between the realms of the living and the afterlife. These stuck spirits are often confused and have unfinished business or unresolved emotions that prevent them from finding peace. Today, we delve into the fascinating and compassionate world of crossing over stuck spirits, shedding light on this spiritual journey toward healing and transformation.

Crossing over stuck spirits is a profound and transformative journey that requires compassion, understanding, and respect for both the spirit and the living. By acknowledging the presence of these spirits and offering assistance in their transition, we create an environment of healing and peace. Remember, the act of crossing over stuck spirits not only benefits the spirit but also contributes to the overall balance and harmony of the spiritual realm.

Carissa Cano

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

04/10/2023

Crossing Over Stuck Spirits: A Journey of Healing and Transformation

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

In the realm of the supernatural, there exists a phenomenon where certain spirits become trapped or stuck between the realms of the living and the afterlife. These stuck spirits are often confused and have unfinished business or unresolved emotions that prevent them from finding peace. Today, we delve into the fascinating and compassionate world of crossing over stuck spirits, shedding light on this spiritual journey toward healing and transformation.

Crossing over stuck spirits is a profound and transformative journey that requires compassion, understanding, and respect for both the spirit and the living. By acknowledging the presence of these spirits and offering assistance in their transition, we create an environment of healing and peace. Remember, the act of crossing over stuck spirits not only benefits the spirit but also contributes to the overall balance and harmony of the spiritual realm.

Carissa Cano

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

27/09/2023

The Importance of Being Grounded in Spirituality

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

In our fast-paced and often chaotic world, it is crucial to find moments of stillness and inner peace. One way to achieve this is by cultivating a strong connection to spirituality. Being grounded in spirituality can provide a solid foundation for navigating life's challenges, fostering personal growth, and maintaining overall well-being. In this blog post, we will explore the significance of being grounded in spirituality and how it can positively impact our lives.

Being grounded in spirituality is an invaluable asset in today's fast-paced and often chaotic world. It provides us with inner stability, mindfulness, guidance, resilience, and a sense of compassion and connection. Cultivating spirituality allows us to tap into our inner resources, find meaning and purpose, and navigate life's challenges with grace and strength. Embrace the power of being grounded in spirituality and experience the transformative impact it can have on your overall well-being and quality of life.

Carissa Cano

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

13/09/2023

The Power of Affirmation: Unleashing Positive Change

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

Affirmations are simple yet powerful statements that have the potential to transform our lives. By consciously choosing and repeating positive affirmations, we can create a shift in our mindset, attract abundance, and manifest our deepest desires. In this short blog post, we will explore the incredible power of affirmation and how it can bring about positive change.

The power of affirmation is undeniably transformative. By consciously choosing and repeating positive statements, we can rewire our minds, manifest our desires, boost self-confidence, and create a positive mindset. Remember to choose affirmations that resonate with you personally, believe in their power, and repeat them with conviction. Embrace the power of affirmation and unlock a world of positive change.

Carissa Cano

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

06/09/2023

Nurturing Your Intuition: A Guide to Unlocking Inner Wisdom

Intuition, often referred to as our "sixth sense," is a powerful tool that resides within each of us. It's that gut feeling, that quiet voice, or those subtle signs that guide us towards making the right decisions. In a world filled with noise and distractions, learning to tap into and trust our intuition can be transformative. In this short blog, we will explore the importance of intuition and provide practical tips to help you nurture and harness this innate gift.

Nurturing your intuition is a transformative journey that allows you to tap into your inner wisdom. By cultivating self-awareness, trusting your instincts, and embracing the unknown, you can unlock the power of your intuition and live a more authentic and fulfilling life. Remember, your intuition is a gift waiting to be discovered and cherished. Trust in yourself, and let your intuition light the way.

Carissa Cano

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

01/09/2023

What is Automatic Writing??

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

How to practice Automatic Writing:

✨Create a time and place free of distractions
✨Write your prompt at the top of a fresh journal page
✨Clear your mind and send out an intention of openness to whatever is meant for you
✨Place your pen/pencil onto the page
✨Let your hand write whatever flows naturally WITHOUT guiding what to write next
✨Avoid looking back over writing until finished
✨Interpret what you’ve written

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

30/08/2023

Protect Against Negative Spirits 👇👇

How can I protect myself from negative spirits?

If you believe you are dealing with negative spirits or entities, here are some suggestions that people often use to protect themselves:

* Do the energetic boundary exercise each day that can be found on the episode: Let’s Talk Energetic Boundaries

* Set clear intentions: Set your intention to only allow positive and loving energies into your space.

* Create a positive environment: Maintain a clean and organized living space. Negative energies are believed to thrive in clutter, so keeping a tidy and harmonious environment can help ward off negative spirits.

* Use protective symbols and objects: Many cultures and religions have symbols and objects believed to offer protection against negative energies, such as crosses, crystals, amulets, or talismans. Find one that resonates with you and keep it close to you or place it in your living space.

* Smudging: The practice of smudging involves burning herbs like sage, palo santo, or cedar to cleanse and purify the energy in a space. It is believed to help remove negative energies and protect against spiritual disturbances.

* Call upon spiritual guides or higher powers: Depending on your beliefs, you can call upon your spiritual guides, guardian angels, or deities for protection and assistance. Prayers, invocations, or rituals specific to your belief system can be used for this purpose.

* Surround yourself with positive energy: Engage in activities that bring you joy and positivity, such as spending time in nature, practicing meditation or mindfulness, listening to uplifting music, or being around loved ones. Positive energy can help repel negative energies.

Remember, these practices are based on beliefs and personal experiences. If you feel genuinely threatened or overwhelmed, it may be helpful to seek guidance from a spiritual advisor, religious leader, or professional experienced in dealing with spiritual matters.

✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨

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✨NEW EPISODE✨ ✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨ Hello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this week’s episode of “Three Cups and a Dash of Spirituality”, Stacy, Michelle, and Carissa explore the theme of what to do when you aren’t feeling connected with your intuitive flow. They discuss the challenges of maintaining intuition amidst busy schedules and share personal experiences of embracing intuition in their lives. The group reflects on whether intuition ever truly stops or if its presence is a matter of perception. They also discuss the relationship between intentions and manifestations, emphasizing the importance of specificity in manifesting desires while remaining open to all possibilities. The episode concludes with practical tips for stepping back into intuitive flow and Carissa announces the next trip to a haunted hotel! Thank you for tuning in, we hope this episode helps inspire you to continue to embrace your intuition and enjoy life’s journey. ✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨ #threecupsandadashofspirituality#inspiration#medium#mediation#intuition#PsychicPodcast#IntuitiveInsights#SpiritualJourney#MysticalWisdom#DivineGuidance#SoulfulConversations#AwakeningPath#PsychicSenses#SpiritualAwakening#IntuitionMatters#PsychicCommunity#SpiritualGuidance#MindfulLiving#EnlightenedConversations#IntuitiveHealing#podcastlife

Intuitive Exercise 🔮💫 • Did you get it right? Let us know in the comments! 💕 • ✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨ #threecupsandadashofspirituality#inspiration#medium#mediation#intuition#PsychicPodcast#IntuitiveInsights#SpiritualJourney#MysticalWisdom#DivineGuidance#SoulfulConversations#AwakeningPath#PsychicSenses#SpiritualAwakening#IntuitionMatters#PsychicCommunity#SpiritualGuidance#MindfulLiving#EnlightenedConversations#IntuitiveHealing#podcastlife

This is Meant For You 💗 ✨Justice✨ If this video found you it’s definitely for you. 💗 • • • To learn more about @spiritually_situated visit her link in our bio to learn the many wonderful practices offered! ✨Binge our Episodes, Link in Bio ✨ #threecupsandadashofspirituality#inspiration#medium#mediation#intuition#PsychicPodcast#IntuitiveInsights#SpiritualJourney#MysticalWisdom#DivineGuidance#SoulfulConversations#AwakeningPath#PsychicSenses#SpiritualAwakening#IntuitionMatters#PsychicCommunity#SpiritualGuidance#MindfulLiving#EnlightenedConversations#IntuitiveHealing#podcastlife

This is Meant For You 💗 ✨Disruption, Love Begins, Triumphant Success✨ If this video found you it’s definitely for you. 💗 • • • To learn more about @connectionswithcarissa visit her link in our bio to learn the many wonderful practices offered! ✨Binge our Episodes, Link in Bio ✨ #threecupsandadashofspirituality#inspiration#medium#mediation#intuition#PsychicPodcast#IntuitiveInsights#SpiritualJourney#MysticalWisdom#DivineGuidance#SoulfulConversations#AwakeningPath#PsychicSenses#SpiritualAwakening#IntuitionMatters#PsychicCommunity#SpiritualGuidance#MindfulLiving#EnlightenedConversations#IntuitiveHealing#podcastlife

✨NEW EPISODE✨ ✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨ Hello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this latest episode of “Three Cups and a Dash of Spirituality,” hosts Stacy, Michelle, and Carissa engaged in a rich discussion about the internal barriers that can hinder intuitive flow. They shared personal anecdotes of examples in their own lives where their spiritual flow was altered and how even mediums need to pay attention to the spiritual roadblocks around them. The trio explored common obstacles such as comparison, expectations, self-doubt, and the chaotic nature of modern life. They emphasized the importance of embracing individuality, setting realistic expectations, practicing self-compassion, and cultivating mindfulness to overcome these hurdles and align with the natural flow of the universe. Through their insightful conversation, Michelle, Stacy, and Carissa offered practical tips and encouragement for listeners to navigate their own spiritual journey with authenticity and resilience. ✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨ #threecupsandadashofspirituality#inspiration#medium#mediation#intuition#PsychicPodcast#IntuitiveInsights#SpiritualJourney#MysticalWisdom#DivineGuidance#SoulfulConversations#AwakeningPath#PsychicSenses#SpiritualAwakening#IntuitionMatters#PsychicCommunity#SpiritualGuidance#MindfulLiving#EnlightenedConversations#IntuitiveHealing#podcastlife

This is Meant For You 💗 ✨11 Justice✨ If this video found you it’s definitely for you. 💗 • • • To learn more about @iaminsightfitness visit her link in our bio to learn the many wonderful practices offered! ✨Binge our Episodes, Link in Bio ✨ #threecupsandadashofspirituality#inspiration#medium#mediation#intuition#PsychicPodcast#IntuitiveInsights#SpiritualJourney#MysticalWisdom#DivineGuidance#SoulfulConversations#AwakeningPath#PsychicSenses#SpiritualAwakening#IntuitionMatters#PsychicCommunity#SpiritualGuidance#MindfulLiving#EnlightenedConversations#IntuitiveHealing#podcastlife

1-Minute Gratitude Mediation • ✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨ #threecupsandadashofspirituality#inspiration#medium#mediation#intuition#PsychicPodcast#IntuitiveInsights#SpiritualJourney#MysticalWisdom#DivineGuidance#SoulfulConversations#AwakeningPath#PsychicSenses#SpiritualAwakening#IntuitionMatters#PsychicCommunity#SpiritualGuidance#MindfulLiving#EnlightenedConversations#IntuitiveHealing#podcastlife

✨NEW EPISODE✨ ✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨ Hello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this latest episode of “Three Cups and a Dash of Spirituality,” hosts Stacy, Michelle, and Carissa engaged in a rich discussion about the internal barriers that can hinder intuitive flow. They shared personal anecdotes of examples in their own lives where their spiritual flow was altered and how even mediums need to pay attention to the spiritual roadblocks around them. The trio explored common obstacles such as comparison, expectations, self-doubt, and the chaotic nature of modern life. They emphasized the importance of embracing individuality, setting realistic expectations, practicing self-compassion, and cultivating mindfulness to overcome these hurdles and align with the natural flow of the universe. Through their insightful conversation, Michelle, Stacy, and Carissa offered practical tips and encouragement for listeners to navigate their own spiritual journey with authenticity and resilience. ✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨ #threecupsandadashofspirituality#inspiration#medium#mediation#intuition#PsychicPodcast#IntuitiveInsights#SpiritualJourney#MysticalWisdom#DivineGuidance#SoulfulConversations#AwakeningPath#PsychicSenses#SpiritualAwakening#IntuitionMatters#PsychicCommunity#SpiritualGuidance#MindfulLiving#EnlightenedConversations#IntuitiveHealing#podcastlife

This is Meant For You 💗 ✨King of Wands✨ If this video found you it’s definitely for you. 💗 • • • To learn more about @spiritually_situated visit her link in our bio to learn the many wonderful practices offered! ✨Binge our Episodes, Link in Bio ✨ #threecupsandadashofspirituality#inspiration#medium#mediation#intuition#PsychicPodcast#IntuitiveInsights#SpiritualJourney#MysticalWisdom#DivineGuidance#SoulfulConversations#AwakeningPath#PsychicSenses#SpiritualAwakening#IntuitionMatters#PsychicCommunity#SpiritualGuidance#MindfulLiving#EnlightenedConversations#IntuitiveHealing#podcastlife

✨NEW EPISODE✨ ✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨ Hello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this latest episode of “Three Cups and a Dash of Spirituality,” hosts Stacy, Michelle, and Carissa explore the intriguing topic of attachments. Michelle bravely shares her personal journey of discovering and dealing with an attachment, highlighting the unsettling feelings and profound lessons she experienced. Stacy and Carissa provide valuable insights into the differences between attachments and possessions, emphasizing the empowerment individuals have in managing and releasing attachments. They discuss the psychology behind attachments, emphasizing the importance of personal empowerment and intention in clearing them. Throughout the episode, the hosts offer practical advice and reassurance for individuals dealing with attachments, they do not need to be fearful. They encourage listeners to stay aware of their energy and take charge of their spiritual journey. The episode closes with the ladies leaving listeners with a sense of hope and empowerment as they navigate their own spiritual paths. ✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨ #threecupsandadashofspirituality#inspiration#medium#mediation#intuition#PsychicPodcast#IntuitiveInsights#SpiritualJourney#MysticalWisdom#DivineGuidance#SoulfulConversations#AwakeningPath#PsychicSenses#SpiritualAwakening#IntuitionMatters#PsychicCommunity#SpiritualGuidance#MindfulLiving#EnlightenedConversations#IntuitiveHealing#podcastlife

This is Meant For You 💗 ✨The Chariot✨ If this video found you it’s definitely for you. 💗 • • • To learn more about @iaminsightfitness visit her link in our bio to learn the many wonderful practices offered! ✨Binge our Episodes, Link in Bio ✨ #threecupsandadashofspirituality#inspiration#medium#mediation#intuition#PsychicPodcast#IntuitiveInsights#SpiritualJourney#MysticalWisdom#DivineGuidance#SoulfulConversations#AwakeningPath#PsychicSenses#SpiritualAwakening#IntuitionMatters#PsychicCommunity#SpiritualGuidance#MindfulLiving#EnlightenedConversations#IntuitiveHealing#podcastlife

Mantra for your weekend 💫 ✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨ #threecupsandadashofspirituality#inspiration#medium#mediation#intuition#PsychicPodcast#IntuitiveInsights#SpiritualJourney#MysticalWisdom#DivineGuidance#SoulfulConversations#AwakeningPath#PsychicSenses#SpiritualAwakening#IntuitionMatters#PsychicCommunity#SpiritualGuidance#MindfulLiving#EnlightenedConversations#IntuitiveHealing#podcastlife

This is Meant For You 💗 ✨White Numen✨ If this video found you it’s definitely for you. 💗 • • • To learn more about @iaminsightfitness visit her link in our bio to learn the many wonderful practices offered! ✨Binge our Episodes, Link in Bio ✨ #threecupsandadashofspirituality#inspiration#medium#mediation#intuition#PsychicPodcast#IntuitiveInsights#SpiritualJourney#MysticalWisdom#DivineGuidance#SoulfulConversations#AwakeningPath#PsychicSenses#SpiritualAwakening#IntuitionMatters#PsychicCommunity#SpiritualGuidance#MindfulLiving#EnlightenedConversations#IntuitiveHealing#podcastlife

✨NEW EPISODE✨ ✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨ Hello everyone, & welcome to our podcast “Three Cups and a Dash of Spirituality”. In this latest episode hosts Carissa, Stacey, and Michelle embark on an eye-opening exploration of psychic scams, drawing from personal experiences and insightful reflections. They delve into the prevalence of fraudulent practices within the psychic industry, recounting notable instances and emphasizing the importance of discerning genuine intentions from manipulative tactics. Through engaging anecdotes and practical advice, the hosts shed light on the subtle signs of manipulation, encourage listeners to trust their intuition, and advocate for self-empowerment when seeking guidance from psychics or mediums. Throughout the episode, the hosts underscore the significance of maintaining boundaries and exercising caution, particularly in vulnerable states. They offer valuable tips for distinguishing authentic practitioners from scam artists, highlighting the importance of seeking recommendations, trusting one’s intuition, and prioritizing ethical practices over financial gain. By fostering a dialogue centered on critical thinking and mindfulness, the hosts empower listeners to navigate the complexities of intuitive guidance with confidence and clarity, ensuring a more enriching and fulfilling spiritual journey. ✨Link to Episodes of the Three Cups and a Dash of Spirituality Podcast in Bio✨ #threecupsandadashofspirituality#inspiration#medium#mediation#intuition#PsychicPodcast#IntuitiveInsights#SpiritualJourney#MysticalWisdom#DivineGuidance#SoulfulConversations#AwakeningPath#PsychicSenses#SpiritualAwakening#IntuitionMatters#PsychicCommunity#SpiritualGuidance#MindfulLiving#EnlightenedConversations#IntuitiveHealing#podcastlife

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