The Benefits of Having a Routine
Having a routine is an important step in adding structure to your life and moving towards success.
Check out our newest episode, we talk about different hobbies you could take up now, any of them could improve your mental health. What you try out is up to you and you can always try something new until you find what you're looking for. Grow With Change.
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Hobby ideas that could improve your daily life
We talk about a few hobby ideas that could be used in your daily life or even turn that hobby into profit.
Fitness as a form of Meditation
There's something out there for anyone. A new way of exercising can be a great way to improve your mental health.
The Importance of Education during the Pandemic
This pandemic has changed the way education is being formatted. It's affecting the way every age group is learning and collaborating, along with creating a new challenge for teachers creativity.
Being more Mindful
Ways to include mindfulness into everyday life and another way of thinking.
Interview with Stephanie Narita from GFI apparel: Her Domestic Violence part 2 story
Viewer Discretion Advised: This is not an appropriate
conversation for children.
GFI presents Tea Time with Kate and Keith. Today we have a very special episode with the CEO of GFI Apparel, Stephanie Narita. She has been trying to share her story of Domestic Violence within the GFI community. Part 2 had previously been banned multiple times. We are sharing her story in hopes that it will not get banned and impact change. We believe that even in this difficult situation everyone can learn to "Grow with Change."