Healthy Living, Healthy Planet Radio

11/07/2024

The Paris Agreement, signed in 2015, set out a target to hold the increase in global average temperature to 1.5 degrees celsius above pre-industrial levels. If this level is surpassed, […]

28/06/2024

🇺🇸✨ With 4th of July right around the corner, let’s celebrate our nation’s independence by also showing love to our beautiful planet! 🌍 Here are some eco-friendly tips to make your festivities green and great:

Opt for Sustainable Decorations: Use reusable decorations like fabric banners, solar-powered lights, and biodegradable confetti. 🌱✨

Eco-Friendly BBQ: Choose local and organic ingredients, and use a gas or electric grill to reduce emissions. Consider plant-based options for a lower carbon footprint! 🍔🌽

Plastic-Free Picnics: Pack your picnics with reusable containers, utensils, and cloth napkins. Ditch the single-use plastics for a cleaner environment. 🍉🥤

Green Fireworks Alternatives: Traditional fireworks can harm wildlife and create pollution. Try laser light shows, drone displays, or eco-friendly fireworks made from recycled materials. 🎇🌟

Carpool or Bike: Reduce your carbon footprint by carpooling with friends or biking to your celebration spots. 🚴‍♀️🚗

Clean Up After Celebrations: Leave parks and beaches cleaner than you found them. Bring a trash bag and recycle where possible. 🗑️♻️

Let’s honor our country and our planet this Independence Day! How are you celebrating green? Share your eco-friendly tips below! 🌿🇺🇸

22/06/2024

Have you checked out our YouTube channel lately? 📺 Dive into interviews from experts that help you explore and understand the unbreakable relationship between your health and the health of the planet. 🌍

We look at the hottest topics related to our environment and its sustainability and how they affect your health and wellness.

✔ Subscribe today to stay informed ⬇

Listen to on-air broadcasts on iHearts 1190AM as Host Bernice Butler weekly interviews experts to help us explore and understand the unbreakable relationship between your health and the health of the planet. We look at the hottest topics related to our environment and its sustainability and how they...

15/06/2024

🌟 Happy Father's Day Weekend! 🌟

This weekend, we celebrate the incredible dads who fill our lives with love, laughter, and wisdom. Whether you're a father, grandfather, stepdad, or a father figure, your dedication and support mean the world.

From the late-night advice to the early morning school runs, from teaching us to ride a bike to guiding us through life's toughest challenges - thank you for always being there. ❤️

Let’s take a moment to appreciate the countless sacrifices and boundless love that fathers bring into our lives. Share your favorite dad moments below and let the world know how much they mean to you! 📸✨

Happy Father's Day to all the amazing dads out there! 🌟👨‍👧‍👦💙

05/06/2024

🌍🌿 Happy World Environment Day! 🌿🌍

The Earth is what we all have in common, so today we celebrate our beautiful planet and reflect on the steps we can take to protect it. 🌱✨

Here are some simple ways to make a difference:

Reduce, Reuse, Recycle ♻️
Plant a tree or start a garden 🌳🌸
Conserve water 💧
Use eco-friendly products 🌿
Spread awareness and educate others 🌏

What will you do today to make a difference? ❤️🌍

21/05/2024

🌍🌱 Wake Up to Climate Change: Our Planet Needs You!

It's time to open our eyes and recognize the reality of climate change. From unprecedented wildfires to rising sea levels, our Earth is sending us urgent SOS signals. 🌡️🔥🌊

We have the power to make a difference! Here are a few steps we can take together:

Reduce, Reuse, Recycle ♻️
Support Renewable Energy ☀️💨
Eat More Plants 🥗🌿
Conserve Water 💧🚿
Advocate for Policy Change 📣📝

Every action counts, no matter how small. Let's unite for a sustainable future and ensure our planet thrives for generations to come. 💪🌏❤️



What steps are you taking to fight climate change? Share your tips below! 👇💬

15/05/2024

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15/05/2024

The hottest summer before climate change was 246, but last year's was about 2 degrees Fahrenheit warmer.

02/05/2024

🌱 Are you passionate about the health of our planet and your own personal health 🌿

Check out Healthy Living, Healthy Planet Radio - your go-to destination for insightful discussions, expert interviews, and practical tips on how you can help your health and Mother Earth.

Whether you're curious about Sustainable Energy, Environmental Justice, Plastic Pollution, Climate Change, Air Quality, Toxic Materials, or how all of this impacts your mental and physical health, we have you covered!

🎙️ Dive into enlightening conversations and empower yourself to make positive changes for your well-being and the planet. Explore now.

Understanding the unbreakable relationship between our health, our environment, and our planet begins when you listen to Healthy Living Healthy Planet Radio Meet Our Guests Healthy Living Healthy Planet Radio It’s about more than wellness. It’s about more than the environment. For one hour each ...

15/04/2024

The intricate interplay between energy consumption, climate change, and human rights is a pressing narrative affecting our daily lives. Fueled by conventional sources, our insatiable energy demand poses a dual challenge, threatening the delicate balance of the planet. The concept of energy security unveils the vulnerability of our energy infrastructure to the unpredictable effects of climate change, with fossil fuels contributing to both emissions and geopolitical tensions.

This nexus profoundly impacts vulnerable communities, where reliable energy is crucial for basic needs. Climate-related disruptions directly infringe upon human rights, from access to essential services to the fundamental right to life. Extreme weather events increase mortality rates, creating a palpable connection between climate change, energy security, and human rights.

The implicit right to a healthy environment is also at stake, as pollutants from energy production affect global warming and public health, disproportionately impacting those with fewer resources. The narrative emphasizes individual responsibility in making sustainable choices to reduce carbon footprints, while urging governments and corporations to prioritize sustainable energy policies, invest in renewables, and address climate impacts on vulnerable communities.

The interconnected challenges of energy production have become a compelling narrative, stressing the urgency of caring for the planet as a means of safeguarding human rights and ensuring a sustainable future for all.

Join Host Bernice Butler, Luke Metzger of Environment Texas, Brenda Brickhouse, with Electric Power Research Institute (EPRI) and Jeffrey Rissman of Energy Innovation Policy and Technology LLC as they discuss the impact of climate change on energy security & human rights.

Listen to eps 207 ➡ https://www.youtube.com/watch?v=qRxRJjWjrEU&t

🎙️

06/04/2024

🌍 Let's make every day Earth Day! 🌿 April might be dedicated to raising awareness about our beautiful planet, but let's extend the celebration beyond just one month. 🌱

Let's commit to small actions every day that contribute to a healthier, more sustainable Earth. 🌎 Whether it's reducing plastic use, planting trees, or supporting eco-friendly initiatives, every effort counts!

💚 Together, let's make a lasting difference for future generations. What small action will you commit to today?

🌳✨

27/03/2024

🌍🔌👥 Interconnected Challenges: Climate Change, Energy Security, and Human Rights

The intricate interplay between energy consumption, climate change, and human rights is a pressing narrative affecting our daily lives. Fueled by conventional sources, our insatiable energy demand poses a dual challenge, threatening the delicate balance of the planet. The concept of energy security unveils the vulnerability of our energy infrastructure to the unpredictable effects of climate change, with fossil fuels contributing to both emissions and geopolitical tensions.

This nexus profoundly impacts vulnerable communities, where reliable energy is crucial for basic needs. Climate-related disruptions directly infringe upon human rights, from access to essential services to the fundamental right to life. Extreme weather events increase mortality rates, creating a palpable connection between climate change, energy security, and human rights.

The implicit right to a healthy environment is also at stake, as pollutants from energy production affect global warming and public health, disproportionately impacting those with fewer resources. The narrative emphasizes individual responsibility in making sustainable choices to reduce carbon footprints, while urging governments and corporations to prioritize sustainable energy policies, invest in renewables, and address climate impacts on vulnerable communities.

The interconnected challenges of energy production have become a compelling narrative, stressing the urgency of caring for the planet as a means of safeguarding human rights and ensuring a sustainable future for all.

Join Host Bernice Butler, Luke Metzger of Environment Texas, Brenda Brickhouse, with Electric Power Research Institute (EPRI) and Jeffrey Rissman of Energy Innovation as they discuss the impact of climate change on energy security & human rights.

Listen to eps 207 at the link in the comments ⬇

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23/03/2024

Every action we take, big or small, has an impact on our planet. 🌱 Whether it's reducing our carbon footprint, advocating for environmental policies, or simply recycling, we all have the power to create positive change. 🌟

Let's commit to making a difference every day, for a healthier, more sustainable world for generations to come. 💚

🌎

14/03/2024

Pierre Conner is the Executive Director of the Tulane Energy Institute and Professor of Practice, Management Science. He teaches Energy Markets, Economics and Policy to Undergraduates and Energy Projects to Masters of Management in Energy students. He also guides the strategic direction and operati

04/03/2024

Embracing the Future: Renewable Energy's Challenges and Opportunities for Everyday Living ⚡️🌍

In the ongoing shift towards a cleaner and more sustainable future, renewable energy emerges as a crucial lifeline for our planet and personal well-being. This discussion explores the challenges and opportunities inherent in adopting renewable energy sources, emphasizing the direct impact on our daily lives.

The consequences of our reliance on fossil fuels extend beyond environmental concerns, affecting our health and ecosystem balance. This discussion underscores the interconnectedness between consumer choices and global environmental issues, emphasizing the collective responsibility we share. 🔄

Renewable energy, encompassing solar ☀️, wind 🌬️, hydro 💧, and geothermal power 🌋, offers tangible solutions. By reducing reliance on fossil fuels, we can improve air quality and respiratory health. Additionally, renewable sources promote energy independence, community empowerment, and economic growth through job opportunities. 💼🌱

The transformative potential of the renewable energy sector extends to industry innovation and economic stimulation. Government policies, including incentives and subsidies, play a pivotal role in accelerating renewable adoption. Embracing renewable energy is portrayed as a journey towards a cleaner environment, a resilient lifestyle, and a commitment to a sustainable future. 🌱💚

The opportunities presented by renewable energy are not abstract but intricately woven into the fabric of our daily decisions, offering a pathway to a healthier and more vibrant life for individuals and future generations. 🌈🌿

Join Host Bernice Butler and Pierre Conner of Tulane University's Energy Institute as they unpack and explore our future Energy production and consumption landscape. 🎙️

Listen to episode 206 at the link in comments 🔗 🔽

Tulane University - Freeman School of Business

27/02/2024

Navigating the Interconnected World of Energy Production, Consumption, and Personal Health 🌍💡💪

Modern living relies on energy to power daily routines, impacting both the environment and personal well-being. Energy-efficient homes emerge as solutions, blending comfort with environmental responsibility. Leveraging advanced technologies and renewable sources, these homes minimize waste and reduce carbon footprints, benefiting inhabitants' health. The prevalent use of fossil fuels in energy production poses severe health risks, releasing pollutants that affect respiratory and cardiovascular systems. Additionally, fossil fuel extraction contributes to resource depletion and environmental imbalances, endangering public health. Recognizing the interconnection between daily life and energy consumption is crucial. Urgency to address fossil fuel dependency intensifies considering rising global temperatures, extreme weather events, and resource depletion. Embracing energy efficiency and renewables safeguards the planet for future generations and preserves present health and wellness. Informed choices illuminate a path to a healthier, more sustainable future, emphasizing the profound impact of our decisions beyond mere convenience. 🌱🏡🔄

Join Host Bernice Butler as she explores and unpacks the intersection of Energy Production and Consumption with our Health with David Turcotte with Lowell Healthy Homes Program and Maria Chavez with the Union of Concerned Scientists.

Listen to episode 205 at the link in comments 🔽

24/02/2024

The Clean Energy Imperative- Why do we Need it, What is it, When do we Need it? 💡🌍🔗

In our daily lives, energy is the vital force powering homes, transportation, and industries. The escalating threat of conventional energy sources to the environment demands an urgent shift to clean energy. This imperative, driven by goals such as reducing greenhouse gas emissions, improving public health, and creating economic opportunities, stems from the environmental toll of fossil fuels. Energy consumption directly impacts the planet's health, making the transition to clean energy crucial. It involves not just adopting renewable sources but a holistic shift in consumption and production efficiency. Embracing energy-efficient technologies, from appliances to smart home systems, contributes to a sustainable future. 🌱🏡🔄

The urgency to address both consumption and production is underscored by immediate climate change consequences. Experts emphasize a critical juncture, urging a swift transition to adapt to existing changes. Progress has been slow, with the U.S. Department of Energy projecting 80% clean electricity by 2030, shy of the 100% goal by 2035. To achieve this, reliance on fossil fuels must end, and investments in clean, accessible, affordable, sustainable, and reliable energy sources are crucial. The clean energy imperative unfolds in everyday choices, emphasizing individual actions in consumption and production as integral to the larger narrative of change. 🌏⚡🔄

Join Bernice Butler and Emily Beagle from the Webber Energy Group at UT Austin and Rana Adib with the REN21 as they unpack and explore a holistic approach to energy for our everyday lives. 🤝🌐💚

Listen 👉 https://www.youtube.com/watch?v=XT9YLb5QgkQ&t

12/02/2024

Plastic Pollution Solutions: A Call to Everyday Action 🌍🚯

Plastic pollution, often overlooked, profoundly affects our lives, health, and the planet. Plastics can take up to 500 years to break down, posing significant threats to human health as microplastics enter the food chain. This pollution permeates air, water, and food, posing a direct threat to health and ecosystems. Shifting plastics from one area, like oceans, may exacerbate disparities, as burning them releases harmful chemicals affecting nearby communities. Humans face exposure through inhalation, ingestion, and skin contact, leading to various health issues.

Efforts to address plastic pollution involve stakeholders like governments, nonprofits, and businesses exploring innovative solutions. Advanced recycling technologies break down plastic waste for new materials, while biodegradable and compostable plastics offer eco-friendly alternatives. Circular economy initiatives promote recyclability, creating a closed-loop system. Past attempts, like traditional recycling, fell short due to contamination and limited demand. The path to a plastic-free future involves individual choices, encouraging conscious stewardship for ourselves and the planet. It requires understanding that seemingly insignificant decisions reverberate through the interconnected environment, influencing our quality of life.

Join Host Bernice Butler as she talks with Rob Koenen of Boxed Water Is Better, Jackie Nuñez with Plastic Pollution Coalition, and Win Cowger with the Moore Institute for Plastic Pollution Research, as they explore how our everyday action can significantly impact Plastic Pollution. 🎙️🌱💙

Listen to episode 203 👉https://www.youtube.com/watch?v=IYstQChHctI&t

07/02/2024

Plastic pollution, often overlooked, profoundly affects our lives, health, and the planet. Plastics can take up to 500 years to break down, posing significan...

27/01/2024

The Impact of Plastics and Plastic Pollution on Human Health

Plastics, while transforming modern life 🌍, pose severe threats to the environment and human health. With a global production of 7 billion tons, a mere 9% is recycled ♻️, leading to widespread pollution in landfills and oceans. The report "Plastic Not-So-Fantastic" highlights the enduring nature of plastics, with every piece ever produced lingering in some form today. Microplastic infiltration into the air, water, and food supply poses an invisible threat 👀, with studies revealing human exposure through various avenues.

Scientific research on plastic's health impacts is evolving 🧪, indicating exposure to toxic chemicals and microplastics. The World Wildlife Fund estimates an average person ingests about 5 grams of plastic weekly, raising concerns about cumulative health risks. Documented effects range from cancer to reproductive and cognitive impairment, breathing difficulties, kidney disease, and cardiovascular issues.

Plastic pollution extends beyond humans, affecting marine life and ecosystems 🐠🌊. Microplastics from everyday products and hormone-disrupting chemicals like BPA exacerbate the problem. Addressing plastic pollution demands collective action, heightened awareness, and innovative solutions to protect the environment and human well-being. It's a call for individuals, communities, and policymakers to reassess their relationship with plastic for a sustainable future. 🌱

Join Host Bernice Butler and Anja Brandon from the Ocean Conservancy and Samantha Romanick from the University of Rochester, as they unpack and explore how Plastics and Plastic Pollution impacts our human health.

Listen to this episode 👉 https://www.youtube.com/watch?v=CFAwPRBMT-U&t

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21/01/2024

🌟 Ready to embark on a journey towards a healthier lifestyle and a greener planet? Look no further! Subscribe to the "Healthy Living Healthy Planet" Radio Show YouTube channel for a dose of wellness wisdom and eco-friendly inspiration. 🌱

Listen as Host Bernice Butler interviews experts to help us explore and understand the unbreakable relationship between your health and the health of the planet. We look at the hottest topics related to our environment and its sustainability and how they affect your health and wellness. 🎙️

👉 What's in store for you?
✨ Expert Interviews: Dive deep into conversations with health and sustainability experts who share valuable insights.
✨ Wellness Tips: Discover practical tips for maintaining a healthy mind, body, and soul.
✨ Eco-Friendly Living: Learn how small changes can make a big impact on our planet. 🌍💚

Never miss a new episode, join our community of health-conscious individuals and eco-warriors. Hit the subscribe button, click the notification bell, and be part of the movement towards a healthier, happier, and more sustainable world!

📌 Subscribe now: https://www.youtube.com/

Let's create a ripple effect of positivity and wellness together! 🌈✨

18/01/2024

Plastics Pollution – What’s so Bad about Plastic & Why Doesn’t Everybody Know about It 🌍🚯

The daily disposal of plastic waste, including items like coffee cup lids, wrappers, and containers, poses a significant environmental threat. In 2021, global trash generation reached 400 million tons, with the U.S. contributing 51 million tons, only recycling 2.4 million tons. Plastics, derived from fossil fuels, undergo an energy-intensive process emitting greenhouse gases. Plastic pollution harms wildlife, habitats, and human populations, with synthetic plastics constituting 95% of all plastics ever made.

Plastics, introduced commercially in the 1950s, offer convenience but have a low recovery rate compared to materials like glass and paper. Inefficiencies in recycling, attributed to processing challenges, hinder their reuse. Plastic's exponential production since the 1950s, driven by qualities like ease of shaping and low cost, comes at a significant cost to health and the environment.

Plastic's impact on sea life is well-documented, but increasing studies focus on its effects on human health, fertility, land ecosystems, crops, and plants. Plastic's main ingredients originate from oil and natural gas, with additives containing hazardous substances. Plastic packaging, with over 4,000 chemicals, poses risks to human health, demanding a reconsideration of reliance on this pervasive material and a commitment to sustainable alternatives.

Join Host Bernice Butler with Mary Johnson from Harvard T.H. Chan School of Public Health and Nena Shaw with the U.S. Environmental Protection Agency to explore and unpack this phenomenon. 🎙️🌱

Listen to this episode through the link in the comments 🔽

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15/01/2024

🌟 Honoring the legacy of Martin Luther King Jr. 🌟 Today, we celebrate and reflect on the powerful message of equality, justice, and unity that he shared with the world. Let's continue to strive for a future where everyone is treated with respect and kindness. Together, we can make a difference! 🤝

14/01/2024

Lancet Countdown Report & COP28 🌍🔬

The intersection of environmental and health endeavors is epitomized by two significant initiatives: The Lancet Countdown on Health and Climate Change Report and COP28. The Lancet Countdown serves as a vital analysis, comparable to the championship of Health and Climate Change impact assessments. It meticulously connects the dots between health and climate, providing evidence-based science crucial for understanding the consequences of climate change on your health. Recognizing the interdependence of human health and the planet, this report serves as an indispensable guide for individuals navigating the era of climate change. 🤝📊

COP28, the recent climate summit in Dubai, stands as a beacon of global collaboration to address the climate crisis. Leaders worldwide gathered to strategize on cleaner energy sources, combat air pollution, and support vulnerable nations grappling with climate challenges. 🌐⚙️

Understanding these initiatives is crucial for individuals navigating the complexities of daily life amidst climate change repercussions. The Lancet Countdown informs about the health impacts, urging individuals to recognize the tangible effects already happening. COP28, on the other hand, symbolizes global unity and commitment, emphasizing the interconnectedness of individual actions and international efforts. Both endeavors underscore the urgency for informed choices, local engagement, and global cooperation to secure a healthier planet and better quality of life for current and future generations. 🌱🌏

Host Bernice Butler talks with Jodi Sherman, Associate Professor of Anesthesiology of the Yale School of Medicine, Dave McGlinchey, a journalist and lawyer, and leads policy and government relations work at the Woodwell Climate Research Center, and Liz Willets, Planetary Health Policy Director, Harvard T.H. Chan School of Public Health to unpack and explore the everyday impacts of science-based reporting and planning for our future by local and world leaders. 🎙️🔍

Listen to the episode 👉 https://www.youtube.com/watch?v=fwc9UThWZXo&t

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09/01/2024

03/01/2024

Zero Waste and the Economics of Waste Management 🌍💰

This episode explores the concept of zero waste, which aims to reduce the amount of waste sent to landfills, incinerators, and the ocean, and to increase the reuse, recycling, and composting of materials. Zero waste is not only good for the environment, but also for the economy and society, as it saves resources, energy, money, creates jobs, and improves health and well-being. The episode also discusses the economics of waste management, which examines the costs and benefits of different waste management options, such as prevention, reduction, reuse, recycling, recovery, and disposal.

Join Host Bernice Butler and guests Ruth Abbe and Gary Liss from Zero Waste USA, as they invite listeners to reflect on their own consumption and disposal habits, and how they can adopt a more sustainable and circular lifestyle.

🎙 Link for this episode can be found in comments 🔽

🌿♻️

31/12/2023

Cheers to new beginnings and endless possibilities! 🎉🥂 Wishing everyone a joyful New Year filled with laughter, love, and exciting adventures. Let's embrace this fresh chapter with open arms and make every moment count! 🌟✨

#2024

28/12/2023

Understanding E-Waste and It’s Pervasiveness in our Lives ♻️🌍

The escalating concern of electronic waste (e-waste) is exemplified by its rapid growth and potential environmental and health hazards. The Global E-waste Monitor 2020 reveals a disturbing trend, projecting a staggering 100% increase in global e-waste to reach 74 metric tons by 2030. This surge is propelled by higher consumption rates, short product life cycles, and limited repair options. The toxicity of electronic components, vital for functionality, poses a significant risk when discarded, underscoring the need for careful handling.

Despite the substantial generation of e-waste, the recycling rate is suboptimal. In 2018, an estimated 2.7 million tons of consumer electronics were produced in the United States, with only 38.5% recycled, leading to the disposal of 1.66 million tons in landfills. The decline in the recycling rate from 25% in 2009 to 23.9% in 2018 raises concerns about responsible waste management. Then the question becomes – of the material recycled, what is the efficiency and efficacy of the recycling method and processes.

Children, in particular, face heightened vulnerability to the toxic substances in e-waste due to their smaller size and underdeveloped organs. However, amidst these challenges, e-waste presents an opportunity for resource recovery. Precious metals like gold, silver, and rare earth elements can be extracted for reuse, contributing to a circular economy.

Understanding and addressing the pervasive issue of e-waste is crucial for environmental protection, human health, and resource efficiency. Responsible and sustainable e-waste management, including recycling, can mitigate environmental impacts, create jobs, and reduce the demand for virgin materials and energy. Taking proactive measures is essential to curb the escalating metric tons of e-waste generated globally.

Join Host Bernice Butler and guests Callie Babbitt, a Professor in the Golisano Institute for Sustainability at Rochester Institute of Technology and Rudiger Kuehr, Head of the Bonn office of the United Nations Institute for Training and Research as they unravel and unpack some of this. 🎙️

The link to this episode is in the comments 🔽

23/12/2023

🎄 Wishing you a Merry Christmas filled with love, laughter, and cherished moments with your loved ones! May the joy of the season warm your hearts and bring peace and happiness. Have a wonderful and blessed holiday! 🎅🎁✨

18/12/2023

🚫 Hazardous & Chemical Waste - Health and Environmental Consequences and Opportunities 🌍

Hazardous, chemical, and toxic waste is any waste that can harm human health or the environment. It can come from many sources, such as industries, households, farms, hospitals, mines, and military sites. It can also be in many forms, such as liquids, solids, gases, or sludges.

Hazardous waste can affect us and the environment by contaminating the soil, water, and air that we need for food, drinking, and breathing; by exposing us to chemicals, metals, radiation, or infections that can cause diseases, cancers, or genetic disorders. Hazardous waste can enter our body through ingestion, inhalation, or skin contact, and damage our organs, tissues, or cells.

But we can prevent and reduce hazardous waste by our everyday actions and activities such as choosing products that are safe, durable, reusable, and recyclable ♻️, and avoiding unnecessary or impulsive purchases and using products wisely and efficiently 🛒, and following the instructions for storage, use, and disposal 📦, among many others.

By understanding and addressing hazardous wastes’ impact on our health and our environment, we can contribute to the sustainability and well-being of ourselves and the planet.

Join Host Bernice Butler and experts Elif Kongar and Dele Ogunseitan as they explore and unpack Chemical, Hazardous, and Toxic Waste. 🌟

Link to listen is in the comments 🔽