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Prestine.Heartler Cooks cooks for fun 😊

16/05/2024
15/02/2024

Banku with Grilled mackerel

INGREDIENTS
*Grilled mackerel*
Mackerel
pepper
Bell pepper
Onion
Garlic
Ginger
Sankofa fish spice
Seasoning cube
Salt
Oil

*Pepper sauce*
Fresh tomatoes(not too much)
Garlic
Ginger
Pepper
Onion
Oil
Seasoning cube

*Banku*
Corn dough
Cassava dough
Salt
Water

ENJOY YOUR MEAL!!!!!!

12/01/2024

Vermicelli Rice

INGREDIENTS
Spaghetti
Onion
Vegetable oil
Salt
Water


12/01/2024


04/01/2024

Cookies
INGREDIENTS
Margarine/Butter
Sugar
Milk powder
Flour

04/01/2024

Green pepper sauce

INGREDIENTS
Green pepper
Green bell pepper
Spring onion
Onion
Ginger
Garlic
Vegetable oil
Seasoning cube (opt)
Salt to taste

04/01/2024

Fufu and Light Soup

INGREDIENTS
Chicken
Salted beef
Garden eggs
Carrots
Pepper
Adobo(opt)
Chicken seasoning cube
Sankofa
Salt
Tomato paste
Onion
Ginger
Garlic
Fresh tomatoes
Cassava
Plantain

08/07/2023

Let's have fun here

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Videos

Spaghetti INGREDIENTS Spaghetti Vegetable oil Green bell pepper Green chilli peppers Carrot Onion Sardine Egg Sankofa curry Soy sauce (opt) Salt #spaghetti

#spaghetti #reelsfb #viralreelsfb

Jollof Rice INGREDIENTS Leftover tomato stew Gizzard Sausage Bell pepper (opt) Vegetable oil Salt Rice #jollofrice

Banku with Grilled mackerel INGREDIENTS *Grilled mackerel* Mackerel pepper Bell pepper Onion Garlic Ginger Sankofa fish spice Seasoning cube Salt Oil *Pepper sauce* Fresh tomatoes(not too much) Garlic Ginger Pepper Onion Oil Seasoning cube *Banku* Corn dough Cassava dough Salt Water ENJOY YOUR MEAL!!!!!!

Vermicelli Rice INGREDIENTS Spaghetti Onion Vegetable oil Salt Water #cooking #recipe #rice

Cookies INGREDIENTS Margarine/Butter Sugar Milk powder Flour

Green pepper sauce INGREDIENTS Green pepper Green bell pepper Spring onion Onion Ginger Garlic Vegetable oil Seasoning cube (opt) Salt to taste

Fufu and Light Soup INGREDIENTS Chicken Salted beef Garden eggs Carrots Pepper Adobo(opt) Chicken seasoning cube Sankofa Salt Tomato paste Onion Ginger Garlic Fresh tomatoes Cassava Plantain

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